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Forum: Teen Workout Logs

Post your daily workout log here and get advice and feedback!

Stronglifts variation

Yo, so this is a little extra i added to stronglifts, i realized i could add this extra and still am gaining 5-10lbs per lift on the compounds. I have very limited resources in terms of weights and equipment so some of these changes were needed for me to even do it. Obviously i want to gain a...

F3aRR‎, 02-16-2017 09:20 PM
02-16-2017, 09:20 PM Go to last post
0 708

My ICF 5x5 workout log

About me: 16 years old Height: 164 cm / 5'5" Weight: 58 kg / Body fat percentage: 12.4 (measured with a body fat scale, I don't know if it's super accurate, but I estimated before that I was around this percentage) I have been doing calisthenics seriously for about a half year, and have...

IronGame420‎, 01-22-2017 03:06 AM
02-12-2017, 02:47 AM Go to last post
15 1,549

Skinny Dude Workout Log

Tomorrow is going to be my first day at a legitimate gym. I have a makeshift gym close to my house, but it only has machine bench, incline, decline, shoulder press, tricep push, lat pull, and back row; I didn't think it was sufficient so I got a legitimate gym membership at the Y. I'm planning...

Ahrish‎, 02-10-2017 10:53 PM
02-10-2017, 10:53 PM Go to last post
0 523

New at the gym!

Hey guys! First of all, I'll introduce myself. I've turned 16 recently and, as I wasn't happy with my body, have decided to start working out at the gym. I've been play IMG hockey for about 8 years, actually training 3 days a week, and trying to train 3 days more at the gym. I calculate my BF...

dutchguy4‎, 02-09-2017 10:27 AM
02-09-2017, 10:27 AM Go to last post
0 482

Smile 'Iron Body': The MT Log

Hello Hello! Here I will track my training for motivation and to see how I am progressing. About me: Firstly, let me introduce myself. My name is Matt. I'm 17 years old. I am around 5'5 at around 136 - 137 Lbs. I was diagnosed with hypoglycaemia (low blood glucose) at age 10 - 11 (I passed out...

MTAesthetics‎, 01-11-2017 09:11 PM
02-08-2017, 08:52 PM Go to last post
8 1,138

Unhappy Really skinny guy trying to get some advice and bulk up

Alright guys, so i am 5'9'' , 132lbs , turning 15 in 1 month, i really hate the way I look and im trying to make some changes. I planned going to the gym this summer since i dont have time now cause im studying for an exam that is going to take place in June. My arms arent that small when i flex...

Demian86‎, 02-05-2017 10:16 AM
02-08-2017, 10:28 AM Go to last post
1 532

I'm 15 and I want to build muscle mass

Hi I'm gonna go to sixth form/college in 6 months and it's a fresh start. I really want to gain muscle mass and look a little more like superman than I do right now but... I'm not allowed to go to the gym, even if I was - I don't know what to do? I really would appreciate it if someone would help...

Dave133‎, 02-06-2017 03:41 PM
02-06-2017, 03:52 PM Go to last post
1 453

Thumbs up your opinion

I am 17 years old, I have 70kg and my height is 175cm... I ve stared going to gym before 2 months... My workout: Day 1 chests/biceps Day 2 off or cardio Day 3 legs/abs Day 4 back Day 5 delts/triceps Day 6 off Day 7 off

dzaja‎, 01-31-2017 11:20 AM
01-31-2017, 11:58 AM Go to last post
1 514

Smile A 5 days split

Hey guys, I'm a 15 years old bodybuilder. I've been doing push pull legs for a month and a half but I'm not comfortable with it anymore (I've been training for 2 years) I decided to make this new split to work my weak ponits and sculpt my physique better. Thhe split is a 5 days split: ...

SherbilAbo2001‎, 01-30-2017 11:00 AM
01-30-2017, 11:00 AM Go to last post
0 390

Train f*ckin insane - high volume workout log

Mission: Get ripped plan of attack: Ultra high volume, high protein, low calories nothing will stop me from my goals ! Lets kill sh*t !!!

teenfitness41‎, 01-29-2017 04:41 PM
01-30-2017, 05:57 AM Go to last post
2 568

Smile new guy wanting to change

Im 16 years old and weigh 125 pounds. Im skinny and im tired of it. I want to change but i just need tips or help with nutrition/diets and what workouts i should be doing. I am new to this so sorry if i dont understand much. All help is appreciated

afrogum305‎, 01-17-2017 04:15 PM
01-26-2017, 06:11 AM Go to last post
1 588

Exclamation Need advice for bigger and larger chest!

Hey guys, I'm 16, 140 lbs and 5'9. I play soccer since I'm 4, and 3 years ago I started to go at the gym. I start back the gym on november the 10th and I go 3 to 4 times a week. I do 2 muscles per day and my trainning usualy takes 1 hour, that's about 30 minutes per muscles. My arms and my legs are...

Jordan0500‎, 01-24-2017 02:29 PM
01-24-2017, 02:29 PM Go to last post
0 417

Need some advice

Hey guys, I'm 15, 135 lbs, and 5,11. I have run for years now but I've decided I want to start lifting weights. I'm starting up a workout plan but I also don't want to drop running completely because I still love it. I need time advice on how to gain muscle and how to run too, even if it's just a...

xXDavidXx135‎, 01-22-2017 04:29 AM
01-22-2017, 11:54 AM Go to last post
1 541

pxlarity Workout Log [Calisthenics/Bodyweight] [Rings/Bar]

Mainly bodyweight with pair of 10kg dumbbells. I mainly use the floor, bars and rings. I work out every other day full body, might change to split routine soon but here; 20/01/2017: 3 sets for each section minimum rest Pull: 3 bar pull ups 3 bar chin ups 15 second neutral grip on rings...

pxlarity‎, 01-20-2017 10:13 PM
01-22-2017, 03:30 AM Go to last post
1 476

Basketball22's Workout Log

About me Clifs: - I've been lifting seriously for about 6 months now. - I used to be overweight (i lost 35 lb) - Got started because of weight, basketball, and of course my goal of joining and becoming Army strong -found bb.com 360 on Kelechi Opara and was inspired. - Cut BF for 2 months...

Basketball22‎, 10-20-2012 09:35 PM
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293 14,709

Skinny Fat Problem

Hey, I'm skinny fat meaning I have small body but have a beer belly. I'm planing to lift heavy weights 3x a week and do HIIT 3x a week. So workout 6 days per week. This is my workout routine 5 sets and 5 reps - Deadlift, Bench, Squat, Military Press, Bend Over Rows, Machine Chest Press, Machine...

khadkaprabin18‎, 01-13-2017 01:17 PM
01-17-2017, 09:01 AM Go to last post
1 577

Road to Mass Building: Thomas' log

Stats: Age 16 // Height 5'10 // Weight 172lbs // 3200-3700 daily calorie intake, been lifting for 14 months Lifts: Deepsquats 6x265lbs // Sumo deadlifts 6x265lbs // Bench 8x176lbs I am not aiming to improve my strenght SPECIFICALLY; I know strength and mass go hand in hand but I'd never do...

Thomas2950‎, 09-30-2016 01:47 PM
01-09-2017, 01:13 PM Go to last post
16 2,722

Need advice!!!

I noticed that my inner upper chest is underdeveloped and my outer is overdeveloped and there is this weird imbalance and you can see the difference , i started working out 1 month ago , will my chest eventually become balanced if i train my upper chest and lower chest for a certain amount of time?...

tamoqui10123‎, 01-08-2017 06:54 AM
01-08-2017, 06:54 AM Go to last post
0 474

Unstoppable Force vs. Immovable Objects

Starting Stats Age: 17 Height: 5'5 Weight: 144LBS Bodyfat: 10-12% Sup y'all. Felt like making a log here would help me be consistent and get good feedback on my progress. Going to be on a brief cut for 2-3 weeks, goal is 9% BF before bulking. I'll post today's workout sometime after noon.

OneHalfNatty‎, 01-03-2017 08:52 AM
01-05-2017, 02:31 PM Go to last post
2 574

FtotheK's Workout log - Taking control

Starting january the 9th, I will be taking control of my life and will be logging my progress on this thread. I will edit this post later once I start doing my workouts.

FtotheK‎, 01-05-2017 12:46 PM
01-05-2017, 12:46 PM Go to last post
0 358

Fat Loss Workout Plan

Hey, so I am 15 years old and I know I don't know nearly as much as most on the site, so I'm always happy for advice, on the January 9th I'm starting a plan that goes like this. Freeletics running in the morning, after school Shortcut to Shred, in the evening Freeletics Bodyweight. Why do much? I...

Dukethumper‎, 01-04-2017 03:59 PM
01-04-2017, 03:59 PM Go to last post
0 494

I need help

my name is Arian Kukaj, I am 17 years old and i have spastic diplegia on my right side (arm and leg) and Lateral Pelvic Tilt which is the reason why my right leg is 4,5 cm (17,7 inches) shorter than my left one. I have been working out for 8 months now. The reason why i wrote this thread is that...

waldmensch12‎, 01-03-2017 04:23 PM
01-03-2017, 04:23 PM Go to last post
0 391

Unhappy İCf 5x5 needed help

So hello guys.ım 15 and 54kgs.180 cm.ı was chubby but skinny.but when ı started to training ı started go lose weight so ı start lean bulk.ı was 52 kg 4monht ago.ı was counting macros but now ım enjoying food and eat what ı want.(its is okey?first question) 2.question Im on ıcf 5x5 but ı dont...

Xxpidarasxx‎, 01-02-2017 02:07 PM
01-02-2017, 10:42 PM Go to last post
2 572

14yrs, 5'5 152'Ibs ,any tips and tricks?

Hi, im relatively new ( been around but never made an account.) So just this summer I started lifting some weights, deadlifting, bench presses, etc. Lifting around the range of 50-80 pounds. I lost about 16 pounds in the past few months, also had a clean diet. I'm thinking of dedicating,...

NoGood85‎, 07-27-2016 10:18 PM
12-30-2016, 09:46 AM Go to last post
2 1,155

Is this workout plan good or bad?

i have been lifting weights on and off for a year using a full body workout but seriously started lifting at the beginning of this school year and was wondering if my routine was good or bad. I am currently doing Upper Body/Abs, Lower Body/Abs, Rest continually and am currently on a caloric...

nathancviI‎, 12-13-2016 06:35 PM
12-30-2016, 09:27 AM Go to last post
1 630

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