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Forum: Teen Workout Logs

Post your daily workout log here and get advice and feedback!

Starting my journey to becoming fit

My name is Jack, and I have been fat for basically my entire life. I was always the biggest kid and for the longest time I had been trying to lose weight. After dieting and exercising daily, I had no progress and ended up giving up my efforts for about a year. In that year, I got taller and bigger...

xJackHunter‎, 05-22-2017 08:28 PM
06-07-2017, 06:29 AM Go to last post
1 909

Chest, shoulders and triceps!

I have decided to do something like a push/pull/leg routine. I have been working out consistently for a year now. After reading a lot on the internet, I have decided to cut the amount of volume and rather workout more frequently. My main focus is size, and ofcourse getting stronger is important...

THjulian‎, 06-05-2017 05:13 AM
06-05-2017, 11:29 AM Go to last post
1 801

AlgerianBelgian's Workout log

Hello everyone, I've been working out for a solid 2 months and have made decnt results at the gym. I will be tracking my results here and logging in my workout. As I start this thread it's the beginning of ramadan, which I think will ultimately slow my gains. starting stats 127 lbs 14-15%...

AlgerianBelgian‎, 05-27-2017 07:58 AM
06-02-2017, 02:50 AM Go to last post
3 827

what do you think about my CHEST & TRICEPS workout ?

Hey, i can say that my chest is one of my best body part but my triceps are just not exist. any tips on building up my triceps ? link to my workout is in the title or type my name on youtube

Dekel23‎, 06-01-2017 09:27 AM
06-01-2017, 09:27 AM Go to last post
0 582

Thomas' road to ultimate aesthetics

Stats when creating this thread: 16 years old 5'11 183lbs Bench 270lbs/8x225lbs Squat 4x315lbs Deadlift 405lbs Been lifting since august 3th 2015 (21 months) Goals

Thomas2950‎, 05-22-2017 12:13 PM
05-28-2017, 10:41 AM Go to last post
6 1,467

Post My log thing: weights, calisthenics, MMA, veganism...

Hi :D This is my log. Hope you enjoy. Stats (aesthetics & stuff ) Age: 20 Weight: 79 kg (175 lbs) Height: 170 cm (5'7") Guesstimate bodyfat: 14%

hpat00‎, 05-07-2017 04:39 PM
05-14-2017, 08:12 AM Go to last post
5 1,021

Minkster123 Workout Log

First time ever lifting so no pr or anything, doing SL 5x5. 2/14/17 Squats 45lb 5x5 HexBar Deadlift 65lb 1x5 Overhead Press 50lb 5x5

Minkster123‎, 02-14-2017 08:55 PM
05-02-2017, 06:34 PM Go to last post
15 2,978

ICF 5x5 Journey/Log

Decided to get serious over summer and start ICF 5x5 to gain some mass, and increase my strength in all the lifts overall. I have started this program for the past week, and I will try to keep this journal and everyone updated after every workout! Age: 18 Weight: 140 Height: 5'9 Current...

BulkNowCutLater‎, 04-28-2017 10:21 PM
04-28-2017, 10:21 PM Go to last post
0 853

Coolicada ppl

Hi, im posting this so i can keep myself motivated and track my progress so i wont have to constantly switch between starting strenght, icf 5x5, and this. So far in am bulking up, eating 2,350 calories a day. I am 5'7 and weigh 126 lbs.

BHFK‎, 03-19-2017 01:42 PM
04-28-2017, 03:06 AM Go to last post
19 2,497

Quintessential's Workout Log! Johnny Candito Linear Program

Started lifting last year. Got into it but after about four months in, was forced into compulsory army conscription aka national service. Ended up losing 11 kg in the time spent there. Life is starting to get more relaxed after 8 months in since I have just finished my command school training and...

Quitessential‎, 04-20-2017 03:18 AM
04-20-2017, 03:18 AM Go to last post
0 864

Mitch's Training Log (Powerlifting//Bodybuilding)

Introduction: My name's Mitchell, or Mitch for short. I'm currently 14 years old and have been lifting for 1 year seriously now. A little over 8 months ago I was 250lbs at 4 feet 9 inches. Yes, I was a very obese 13 year old and had a problem. During the summer I started running and dieting....

MitchLifts02‎, 04-18-2017 09:06 PM
04-19-2017, 06:44 PM Go to last post
3 833

Good Starting Workout?

I'm fairly new to the whole weightlifting game. I started in September 2016 and have noticed a lot of progress since then. Back then I could only do 3 sets of 10 reps at 45 pounds (literally just the bar) of bench press. Now I have a 2 rep max of 150, and can do a 5x5 at 135. I only do squats...

CtheK‎, 04-18-2017 06:59 PM
04-18-2017, 06:59 PM Go to last post
0 748

Question Football - Max Week

I'm currently one day away from max week in football and I feel I can do so much better than I can. My previous results were from 2 months ago: Bench - 165 lbs / Squat - 265 / clean - 155 lbs / incline - 155 lbs, we are also doing Shuttle Run and the 40 Yard Dash, which my previous results were:...

IJasonI‎, 04-16-2017 02:25 PM
04-16-2017, 02:25 PM Go to last post
0 616

Summer Bulk.

This is going to be my log that I will be keeping throughout the summer. The goal is to get a physique that would be adequate enough for the Summer. As of now here are my stats (cold) measured on March 23. Arms; 12" Chest/Back: 37.5" Waist; 28.5" Current goals are to hit around a 13" arm,...

SmileBrahhh‎, 03-24-2017 05:10 AM
04-08-2017, 03:20 AM Go to last post
7 1,735

Post Modifying the viking bare bone program

I am running the 4 day upper/lower body split, but i go to the gym 4 consecutive days in a row from Monday to Thursday. Upper day is Monday and Wednesday, but I feel like my chest doesn't have enough recovery time from Monday's workout to Wednesday's. Can anyone recommend me some modifications of...

RolandZaurs‎, 04-05-2017 01:03 PM
04-05-2017, 01:03 PM Go to last post
0 757


Hey everyone. Im 20 weighing 160 at 6'0, pretty skinny. Been going to the gym for about 5 months now just kind of splitting things up. Due to work schedule i have to figure out a 4 day routine. Im trying to figure out a 4 day routine im only free Monday to Thursday. How should i plan it,...

Jdmguy13‎, 04-04-2017 05:19 PM
04-04-2017, 05:19 PM Go to last post
0 669

Critique on my 5 day split

1) Chest and tris - (start workout with bench alternating from bar to dumbbell) 2) legs and abs (start with squats) 3) back and biceps (start with deadlifts, shrugs 4) shoulder- very light chest and tris 5) rest... may do some cardio 6) arms and abs 7) rest Main query I have is how...

bongsta879‎, 04-03-2017 05:08 PM
04-03-2017, 05:36 PM Go to last post
2 937

Talking From Karate Kid to Aesthetic God

I was training karate kiokushin since 3 years. But as I had to stay in a certain category for the tournaments, I wasn't very strong and big. So I decided to do what I want and get big. I was 60kg. The first month I didn't know much about programmes so I just started doing Chest Biceps / Back /...

Sickknt13‎, 03-20-2017 08:21 AM
04-02-2017, 07:18 AM Go to last post
8 1,613

Post Workout advice

Hey guys. First post here despite being a daily user for a few months! I've been going to the gym for about a year and a half - I have started to take it seriously for the past 3 months and have made more strength and size gains than the previous year! I'm currently following Jim Stoppani's...

yumaga‎, 03-31-2017 03:56 AM
03-31-2017, 03:56 AM Go to last post
0 831

Talking Aesthetics Strike Back

Hey BBers, gonna become aesthetic. Stats: 6ft 1 78kg Around 17% bodyfat Routine: Day 1: Chest Day 2: Legs Day 3: Arms

Melloow‎, 02-19-2017 12:07 AM
03-29-2017, 08:18 PM Go to last post
9 3,110

Schedule check

So I wrote my schedule based on research And I was wondering because I had chest day 48 hours after arm day which is both works triceps. Is that enough rest? Please judge my schedule and tell me if I'm getting enough rest per body part. Monday: arms Tuesday: Legs Wednesday: Chest Thursday:...

Saman63‎, 03-20-2017 04:10 PM
03-20-2017, 04:10 PM Go to last post
0 761

Post robbyj111 log

format for each post Weight: Date: Workout: Supplements Taken: Notes: current pr's bench: squat: deadlift:

Robbyj1‎, 02-27-2017 08:33 AM
03-20-2017, 10:00 AM Go to last post
8 1,736

Talking My workout journal

Good morning fellows. Today I finally found a place to keep track of my progress and because of that I m very glad:D Soo, I m Andy, I m 17 years old and since I was a kid I was that chubby boy that never gave a **** about looks. Then later, at 15 y o I wanted to lose wheight and I just did that....

RockKidd57‎, 03-17-2017 03:17 AM
03-17-2017, 03:17 AM Go to last post
0 981

Cshall98 log

Hey all, thought it might be fun to log here. A little background about me: During the start of my sophomore year (last year) in high school I decided to start lifting, pretty much to stay in shape for baseball. I was rather skinny then, about 5'6 120 lbs. I had no idea what I was doing, I was...

Cshall98‎, 12-16-2015 06:57 PM
10 Pages
1 2 3 4 5 ... 10
03-15-2017, 03:13 PM Go to last post
278 50,394

What's my BF

I started Lee Labrada 12 week trainer and I'm on week 5 I started at around 183.0 21% BF and from multiple tests I'm about 176.4 16-16.1% I just wanted to know if those measurements seem accurate from my pictures below My goal by the end of the program is to be 165-170lbs 10-12% BF because I have...

Juniorst13‎, 03-09-2017 06:40 AM
03-09-2017, 06:40 AM Go to last post
0 889

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