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Forum: Teen Workout Logs

Post your daily workout log here and get advice and feedback!

Post Modifying the viking bare bone program

I am running the 4 day upper/lower body split, but i go to the gym 4 consecutive days in a row from Monday to Thursday. Upper day is Monday and Wednesday, but I feel like my chest doesn't have enough recovery time from Monday's workout to Wednesday's. Can anyone recommend me some modifications of...

RolandZaurs‎, 04-05-2017 01:03 PM
04-05-2017, 01:03 PM Go to last post
0 522


Hey everyone. Im 20 weighing 160 at 6'0, pretty skinny. Been going to the gym for about 5 months now just kind of splitting things up. Due to work schedule i have to figure out a 4 day routine. Im trying to figure out a 4 day routine im only free Monday to Thursday. How should i plan it,...

Jdmguy13‎, 04-04-2017 05:19 PM
04-04-2017, 05:19 PM Go to last post
0 434

Critique on my 5 day split

1) Chest and tris - (start workout with bench alternating from bar to dumbbell) 2) legs and abs (start with squats) 3) back and biceps (start with deadlifts, shrugs 4) shoulder- very light chest and tris 5) rest... may do some cardio 6) arms and abs 7) rest Main query I have is how...

bongsta879‎, 04-03-2017 05:08 PM
04-03-2017, 05:36 PM Go to last post
2 638

Talking From Karate Kid to Aesthetic God

I was training karate kiokushin since 3 years. But as I had to stay in a certain category for the tournaments, I wasn't very strong and big. So I decided to do what I want and get big. I was 60kg. The first month I didn't know much about programmes so I just started doing Chest Biceps / Back /...

Sickknt13‎, 03-20-2017 08:21 AM
04-02-2017, 07:18 AM Go to last post
8 1,205

Post Workout advice

Hey guys. First post here despite being a daily user for a few months! I've been going to the gym for about a year and a half - I have started to take it seriously for the past 3 months and have made more strength and size gains than the previous year! I'm currently following Jim Stoppani's...

yumaga‎, 03-31-2017 03:56 AM
03-31-2017, 03:56 AM Go to last post
0 576

Talking Aesthetics Strike Back

Hey BBers, gonna become aesthetic. Stats: 6ft 1 78kg Around 17% bodyfat Routine: Day 1: Chest Day 2: Legs Day 3: Arms

Melloow‎, 02-19-2017 12:07 AM
03-29-2017, 08:18 PM Go to last post
9 2,643

Schedule check

So I wrote my schedule based on research And I was wondering because I had chest day 48 hours after arm day which is both works triceps. Is that enough rest? Please judge my schedule and tell me if I'm getting enough rest per body part. Monday: arms Tuesday: Legs Wednesday: Chest Thursday:...

Saman63‎, 03-20-2017 04:10 PM
03-20-2017, 04:10 PM Go to last post
0 507

Post robbyj111 log

format for each post Weight: Date: Workout: Supplements Taken: Notes: current pr's bench: squat: deadlift:

Robbyj1‎, 02-27-2017 08:33 AM
03-20-2017, 10:00 AM Go to last post
8 1,297

Talking My workout journal

Good morning fellows. Today I finally found a place to keep track of my progress and because of that I m very glad:D Soo, I m Andy, I m 17 years old and since I was a kid I was that chubby boy that never gave a **** about looks. Then later, at 15 y o I wanted to lose wheight and I just did that....

RockKidd57‎, 03-17-2017 03:17 AM
03-17-2017, 03:17 AM Go to last post
0 688

Cshall98 log

Hey all, thought it might be fun to log here. A little background about me: During the start of my sophomore year (last year) in high school I decided to start lifting, pretty much to stay in shape for baseball. I was rather skinny then, about 5'6 120 lbs. I had no idea what I was doing, I was...

Cshall98‎, 12-16-2015 06:57 PM
10 Pages
1 2 3 4 5 ... 10
03-15-2017, 03:13 PM Go to last post
278 44,363

What's my BF

I started Lee Labrada 12 week trainer and I'm on week 5 I started at around 183.0 21% BF and from multiple tests I'm about 176.4 16-16.1% I just wanted to know if those measurements seem accurate from my pictures below My goal by the end of the program is to be 165-170lbs 10-12% BF because I have...

Juniorst13‎, 03-09-2017 06:40 AM
03-09-2017, 06:40 AM Go to last post
0 646

Smile Workout Routine! Tips or suggestions?

Hi all! New member to bodybuilding. Great to be a part of this community! Just wanted to get some tips and feedback for my workout. I play tennis at an intense competitive level for my high school team, and I'm working out on off days to stay in shape, train for tennis, and just look good. :)...

brandonlin1008‎, 03-06-2017 05:07 PM
03-06-2017, 05:07 PM Go to last post
0 765

My search for strength: candito's Linear Program

Hi,i'm new to this site. I started lifting 5 months ago, and have seen some nice progress both in strength and muscle mass (a little). I started doing stronglifts,but I'm on my third week of candito's strength/hypertrophy,which is what I will be logging here. My program looks like this (could take...

orion792‎, 12-13-2014 07:37 PM
15 Pages
1 2 3 4 5 ... 15
03-06-2017, 04:48 PM Go to last post
437 44,504

Smile Icf 5x5

This is my ICF 5x5 Training log to help keep me motivated and to see my progression throughout the program. In the past, I have followed splits, my own programs, and everything else that goes completely against the beginner/novice advice. Today, I am going to switch things up and follow the...

BHFK‎, 03-05-2017 10:21 AM
03-05-2017, 10:21 AM Go to last post
0 835

My routine

So im new to bodybuilding, started going to the gym and having a diet 3 months ago. Im 16, i lift 3 times a week and also do cardio after i lift. I do full body which takes me about hour and a half and after that i do 30 mins of cardio. I also go hiking often. Im a vegetarian (my whole family is so...

mqrko‎, 03-05-2017 03:49 AM
03-05-2017, 03:49 AM Go to last post
0 896

My plan I am following!

I just finished my hockey season a couple weeks ago and my coach told me to follow this plan on and wondering if I will gain strength and speed for next season. I'm 6'1" 183 lbs sophomore. You add your maxes on the website and they automatically shows how much weight you should be...

sawyercote115‎, 03-02-2017 05:19 PM
03-02-2017, 05:19 PM Go to last post
0 838

IronGame420's road to awesomeness

Starting a new log since I am no longer doing ICF. About me: 16 years old Height: 164 cm / 5'5" Weight: 59 kg / 130 lbs Body fat percentage: 12.4 (measured with a body fat scale, I don't know if it's super accurate, but I estimated before that I was around this percentage) I had pretty...

IronGame420‎, 02-13-2017 03:12 AM
02-27-2017, 04:21 AM Go to last post
5 1,207

Stuck. Help and advice is appreciated.

Hello, I'm Logan. I'm a seventeen year old male who has had a pretty bad past with weight. I was anorexic for about two years and have been recovering since August 2016. I was always a work out freak but was just always shredded. Over the past months I really changed my whole attitude and jumped...

MelonSqueeze‎, 02-17-2017 07:18 PM
02-17-2017, 07:18 PM Go to last post
0 868

Stronglifts variation

Yo, so this is a little extra i added to stronglifts, i realized i could add this extra and still am gaining 5-10lbs per lift on the compounds. I have very limited resources in terms of weights and equipment so some of these changes were needed for me to even do it. Obviously i want to gain a...

F3aRR‎, 02-16-2017 08:20 PM
02-16-2017, 08:20 PM Go to last post
0 939

My ICF 5x5 workout log

About me: 16 years old Height: 164 cm / 5'5" Weight: 58 kg / Body fat percentage: 12.4 (measured with a body fat scale, I don't know if it's super accurate, but I estimated before that I was around this percentage) I have been doing calisthenics seriously for about a half year, and have...

IronGame420‎, 01-22-2017 02:06 AM
02-12-2017, 01:47 AM Go to last post
15 1,892

Skinny Dude Workout Log

Tomorrow is going to be my first day at a legitimate gym. I have a makeshift gym close to my house, but it only has machine bench, incline, decline, shoulder press, tricep push, lat pull, and back row; I didn't think it was sufficient so I got a legitimate gym membership at the Y. I'm planning...

Ahrish‎, 02-10-2017 09:53 PM
02-10-2017, 09:53 PM Go to last post
0 716

New at the gym!

Hey guys! First of all, I'll introduce myself. I've turned 16 recently and, as I wasn't happy with my body, have decided to start working out at the gym. I've been play IMG hockey for about 8 years, actually training 3 days a week, and trying to train 3 days more at the gym. I calculate my BF...

dutchguy4‎, 02-09-2017 09:27 AM
02-09-2017, 09:27 AM Go to last post
0 671

Smile 'Iron Body': The MT Log

Hello Hello! Here I will track my training for motivation and to see how I am progressing. About me: Firstly, let me introduce myself. My name is Matt. I'm 17 years old. I am around 5'5 at around 136 - 137 Lbs. I was diagnosed with hypoglycaemia (low blood glucose) at age 10 - 11 (I passed out...

MTAesthetics‎, 01-11-2017 08:11 PM
02-08-2017, 07:52 PM Go to last post
8 1,445

Unhappy Really skinny guy trying to get some advice and bulk up

Alright guys, so i am 5'9'' , 132lbs , turning 15 in 1 month, i really hate the way I look and im trying to make some changes. I planned going to the gym this summer since i dont have time now cause im studying for an exam that is going to take place in June. My arms arent that small when i flex...

Demian86‎, 02-05-2017 09:16 AM
02-08-2017, 09:28 AM Go to last post
1 753

Thumbs up your opinion

I am 17 years old, I have 70kg and my height is 175cm... I ve stared going to gym before 2 months... My workout: Day 1 chests/biceps Day 2 off or cardio Day 3 legs/abs Day 4 back Day 5 delts/triceps Day 6 off Day 7 off

dzaja‎, 01-31-2017 10:20 AM
01-31-2017, 10:58 AM Go to last post
1 733

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