Forum: Teen Workout Logs

format for each post Weight: Date: Workout: Supplements Taken: Notes: current pr's bench: squat: deadlift:

Good morning fellows. Today I finally found a place to keep track of my progress and because of that I m very glad:D Soo, I m Andy, I m 17 years old and since I was a kid I was that chubby boy that never gave a **** about looks. Then later, at 15 y o I wanted to lose wheight and I just did that....

Hey all, thought it might be fun to log here. A little background about me: During the start of my sophomore year (last year) in high school I decided to start lifting, pretty much to stay in shape for baseball. I was rather skinny then, about 5'6 120 lbs. I had no idea what I was doing, I was...

Hi all! New member to bodybuilding. Great to be a part of this community! Just wanted to get some tips and feedback for my workout. I play tennis at an intense competitive level for my high school team, and I'm working out on off days to stay in shape, train for tennis, and just look good. :)...

This is my ICF 5x5 Training log to help keep me motivated and to see my progression throughout the program. In the past, I have followed splits, my own programs, and everything else that goes completely against the beginner/novice advice. Today, I am going to switch things up and follow the...

So im new to bodybuilding, started going to the gym and having a diet 3 months ago. Im 16, i lift 3 times a week and also do cardio after i lift. I do full body which takes me about hour and a half and after that i do 30 mins of cardio. I also go hiking often. Im a vegetarian (my whole family is so...

Starting a new log since I am no longer doing ICF. About me: 16 years old Height: 164 cm / 5'5" Weight: 59 kg / 130 lbs Body fat percentage: 12.4 (measured with a body fat scale, I don't know if it's super accurate, but I estimated before that I was around this percentage) I had pretty...

Hello, I'm Logan. I'm a seventeen year old male who has had a pretty bad past with weight. I was anorexic for about two years and have been recovering since August 2016. I was always a work out freak but was just always shredded. Over the past months I really changed my whole attitude and jumped...

Yo, so this is a little extra i added to stronglifts, i realized i could add this extra and still am gaining 5-10lbs per lift on the compounds. I have very limited resources in terms of weights and equipment so some of these changes were needed for me to even do it. Obviously i want to gain a...

About me: 16 years old Height: 164 cm / 5'5" Weight: 58 kg / Body fat percentage: 12.4 (measured with a body fat scale, I don't know if it's super accurate, but I estimated before that I was around this percentage) I have been doing calisthenics seriously for about a half year, and have...

Tomorrow is going to be my first day at a legitimate gym. I have a makeshift gym close to my house, but it only has machine bench, incline, decline, shoulder press, tricep push, lat pull, and back row; I didn't think it was sufficient so I got a legitimate gym membership at the Y. I'm planning...

Hey guys! First of all, I'll introduce myself. I've turned 16 recently and, as I wasn't happy with my body, have decided to start working out at the gym. I've been play IMG hockey for about 8 years, actually training 3 days a week, and trying to train 3 days more at the gym. I calculate my BF...

Hello Hello! Here I will track my training for motivation and to see how I am progressing. About me: Firstly, let me introduce myself. My name is Matt. I'm 17 years old. I am around 5'5 at around 136 - 137 Lbs. I was diagnosed with hypoglycaemia (low blood glucose) at age 10 - 11 (I passed out...

Alright guys, so i am 5'9'' , 132lbs , turning 15 in 1 month, i really hate the way I look and im trying to make some changes. I planned going to the gym this summer since i dont have time now cause im studying for an exam that is going to take place in June. My arms arent that small when i flex...

Hi I'm gonna go to sixth form/college in 6 months and it's a fresh start. I really want to gain muscle mass and look a little more like superman than I do right now but... I'm not allowed to go to the gym, even if I was - I don't know what to do? I really would appreciate it if someone would help...

I am 17 years old, I have 70kg and my height is 175cm... I ve stared going to gym before 2 months... My workout: Day 1 chests/biceps Day 2 off or cardio Day 3 legs/abs Day 4 back Day 5 delts/triceps Day 6 off Day 7 off

Hey guys, I'm a 15 years old bodybuilder. I've been doing push pull legs for a month and a half but I'm not comfortable with it anymore (I've been training for 2 years) I decided to make this new split to work my weak ponits and sculpt my physique better. Thhe split is a 5 days split: ...

Mission: Get ripped plan of attack: Ultra high volume, high protein, low calories nothing will stop me from my goals ! Lets kill sh*t !!!

Im 16 years old and weigh 125 pounds. Im skinny and im tired of it. I want to change but i just need tips or help with nutrition/diets and what workouts i should be doing. I am new to this so sorry if i dont understand much. All help is appreciated

Hey guys, I'm 16, 140 lbs and 5'9. I play soccer since I'm 4, and 3 years ago I started to go at the gym. I start back the gym on november the 10th and I go 3 to 4 times a week. I do 2 muscles per day and my trainning usualy takes 1 hour, that's about 30 minutes per muscles. My arms and my legs are...

Hey guys, I'm 15, 135 lbs, and 5,11. I have run for years now but I've decided I want to start lifting weights. I'm starting up a workout plan but I also don't want to drop running completely because I still love it. I need time advice on how to gain muscle and how to run too, even if it's just a...

Mainly bodyweight with pair of 10kg dumbbells. I mainly use the floor, bars and rings. I work out every other day full body, might change to split routine soon but here; 20/01/2017: 3 sets for each section minimum rest Pull: 3 bar pull ups 3 bar chin ups 15 second neutral grip on rings...