Forum: Teen Workout Logs

I'm going to give this a shot, I've never kept a log before so we'll see I'm going to attempt to log what I do as far as training, and diet each day. From now up until about mid may. I figure this might help me keep track of things, + might be helpful to some younger kids who are also looking...

The Plan Hi guys the name is cBurN, i am posting this thread as another form of motivation and away for me to track myself. My goal is to Tone down right now untill i am about 13 percent bf then bulk Currently i am at 5'11 159 19.7 bf as of last sunday when i started this journey. I will posting...

yoo guys, im new to the board,and I decided that writing this log could really help me with my goals that I have had for a long time. Im currently in my second semester of college at 18 and planning on going back to junior college tocontinue my football career that was stalled last semester by...

ive been willing to make a thread in hear for a while, but today im finally holding up to my thought. im making this log, to track my progress to reach my goal of a 500lb deadlift. max right now is 455. other maxes are in my sig. routine: mon: off tues:chest wed:back thurs:shoulders fri: off...

Alright... Starting new routine soon.. Will keep this posted and update your lifting stats and measuraments. Here are the current Biceps flexed right:13" Thighs 21.5" Calves 13.5" Forearms 11" Chest: will get measurament later on

March 26th - the first day of my log Sleep: 3 hours + 3 hour nap previous day (getting up to pee is really not helping my sleeping, maybe taper off drinking before bed) Workout: 5x5 squat (50kg) 5x5 bench press (50kg) 5x5 barbell row (50kg) 4x5 overhead press (45.5kg) stalled really hard...

I honestly think I have the WORST genetics for muscle building ever. I'm 5'10", 147lbs, with 12.5" biceps. DAMNIT. I'm at about 14% BF after bulking, and it seems to go mostly right to my gut, even though I bulk VERY cleanly. I'm a lot more muscular then I used to be (which is not saying alot), but...

Hey guys, just wanted to post my workout, see what you guys thought of it, something i should add/change, I'm trying to gain 10-15 lbs muscle. Thanks Monday Back/Shoulders/Abs Lat Pulldowns 1x20 1x12 1x10 1x8 DB Shoulder Press 1x12

This is mainly just for my own convenience... but feel free to critique 3-24-09 4 way neck 4X10 35-35-35-35 DB Shoulder press 4X8 25-30-35-40 (dBs) DB One-arm rows 4X8 each side 30-35-40-45 Lat pulldown 3X8 120-120-120

So I'm moving my workout log over here, because it seems more appropriate over here and nobody reads it in the other section anyways. Here's the link to my old log: http://forum.bodybuilding.com/showthread.php?t=112024671. Stats 18 5'10" 160 lbs 12 inch pen0r. 4 months training PR's

I'll start with some background. I have been working out very inconsistently for the past year. Did way too much isolation and no squats or deadlifts. Also, I would lose my drive and could never keep going for more than 6 weeks at a time. Diet was completely ignored. A few stats; 5'11",...

I'm starting IA's Simple Power Based Routine. My current 1 RM: Deadlift: 255 Bench: 150 Squat: 235 Note: I changed some of the auxillary exercises in the end to fit the things I needed to work on, but the main lifts are still the same.

For ****s and giggles. Friday March 28th, 09 Back/Bis T Bar Rows 70x12 80x10

THIS IS MY LOG: I've been through a lot of self-conflicted pain, from gambling addiction, drug addiction, alcohol abuse, social anxiety, and depression. The last few months I've really gotten the needed help, and now it is time to reach deep and change my life around for good. STATS: 5'7" ...

Meal 1. 6:30am Animal-Cuts 3 eggs scrambled/240 calories. Meal 2. 8:30am Apple/65 calories. 2 scoops whey protein/240 calories.

Hey everyone im Derrick im 17, I weight 210bls and am 6 ft tall, my goal is to bust my ass and put on 15lbs making me 225 and become a freak in the weight room and on the football feild and hopefully win another state championship. I curently lift weights everyday....i dont really have a set...

Well, i have always had a passion to become a power lifter, one of those guys that kids will look at and just go.. whoa. I have been lifting for almost a year seriously, and a little over a year and a half overall. I have had knee surgeries ,torn ligaments, everything you can think of happen to...

Hey, fairly new to posting here, but thought it'd be a good way to track my progress by creating a log. Current program. Monday- Chest/back hypertrophy Tuesday- Legs/abs Wednesday- Shoulders/arms/calves Thursday- Off Friday- Upper body power Saturday- Lower body power/abs Sunday- Off

Diet - 7:00 - 1 Scoop of whey + a piece of whole wheat toast 8:30 - Two Double Cheeseburgers ( cheat day ) 11:00 - PWO Shake - 3 scoops cytogainer 1:30 - Macaroni with spam and eggs + glass of milk 4:00 - bowl of rice, 8 oz. steak + scoop of mashed potatoes 7:00 - Hand full of almonds,...

I'm 14(15 in May) and simply building muscle mass. I can't set up my schedule. I have Tuesday, Friday, Saturday, and Sunday free to work out. I split up and do weights. Tuesday- Biceps, Chest, Abs 3 different excercises for Biceps- 3 sets. Set 1- 10 reps Set 2-10 reps Set 3- 8 reps ...

Background: I started lifting seriously, including diet and consistency, around my last birthday, March 2008. The previous 6 months, i only worked my upper body with my ghetto home gym. Being the typical teen, all i wanted was a jacked upper, and to eat whatever i pleased. after finding this...

I've been lifting seriously since I got back from the end portion of my Marine's training (August). I used to lift when I was younger but did not take it seriously. I have been lifting consistently and eating right as of late and want to continue my progress to reach my goals. I want to accomplish...

Hey guys, starting a journal (that I will actually keep up with) showing my training from week to week. Tryin' to start the new year right. I know I'm known for high volume but recently I've switched to low volume training, but I'm incorporating a lot of shocking princles to help trigger new...

SteelAxe's BB Journal About Me: So here goes... I began working out last year because I was motivated to become bigger by my friends around me. I went about 1 month and I just quit because I didn't have the right knowledge or the basics of weight lifting, which then led to poor dieting and...

Hey, March 2 was my first workout (today). I will be doing GVT for the next 9 weeks. 6 week program, 3 week deloding phrase. http://www.bodybuilding.com/fun/luis13.htm Current stats: height 5'10-11 weight 207 (march 1, morning after piss) bf guessing about 17-20% (check the pic below) ...