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Forum: Teen Workout Logs

Post your daily workout log here and get advice and feedback!

Post robbyj111 log

format for each post Weight: Date: Workout: Supplements Taken: Notes: current pr's bench: squat: deadlift:

Robbyj1‎, 02-27-2017 09:33 AM
03-20-2017, 11:00 AM Go to last post
8 1,097

Talking My workout journal

Good morning fellows. Today I finally found a place to keep track of my progress and because of that I m very glad:D Soo, I m Andy, I m 17 years old and since I was a kid I was that chubby boy that never gave a **** about looks. Then later, at 15 y o I wanted to lose wheight and I just did that....

RockKidd57‎, 03-17-2017 04:17 AM
03-17-2017, 04:17 AM Go to last post
0 500

Cshall98 log

Hey all, thought it might be fun to log here. A little background about me: During the start of my sophomore year (last year) in high school I decided to start lifting, pretty much to stay in shape for baseball. I was rather skinny then, about 5'6 120 lbs. I had no idea what I was doing, I was...

Cshall98‎, 12-16-2015 07:57 PM
10 Pages
1 2 3 4 5 ... 10
03-15-2017, 04:13 PM Go to last post
278 41,744

What's my BF

I started Lee Labrada 12 week trainer and I'm on week 5 I started at around 183.0 21% BF and from multiple tests I'm about 176.4 16-16.1% I just wanted to know if those measurements seem accurate from my pictures below My goal by the end of the program is to be 165-170lbs 10-12% BF because I have...

Juniorst13‎, 03-09-2017 07:40 AM
03-09-2017, 07:40 AM Go to last post
0 486

Smile Workout Routine! Tips or suggestions?

Hi all! New member to bodybuilding. Great to be a part of this community! Just wanted to get some tips and feedback for my workout. I play tennis at an intense competitive level for my high school team, and I'm working out on off days to stay in shape, train for tennis, and just look good. :)...

brandonlin1008‎, 03-06-2017 06:07 PM
03-06-2017, 06:07 PM Go to last post
0 610

My search for strength: candito's Linear Program

Hi,i'm new to this site. I started lifting 5 months ago, and have seen some nice progress both in strength and muscle mass (a little). I started doing stronglifts,but I'm on my third week of candito's strength/hypertrophy,which is what I will be logging here. My program looks like this (could take...

orion792‎, 12-13-2014 08:37 PM
15 Pages
1 2 3 4 5 ... 15
03-06-2017, 05:48 PM Go to last post
437 42,508

Smile Icf 5x5

This is my ICF 5x5 Training log to help keep me motivated and to see my progression throughout the program. In the past, I have followed splits, my own programs, and everything else that goes completely against the beginner/novice advice. Today, I am going to switch things up and follow the...

BHFK‎, 03-05-2017 11:21 AM
03-05-2017, 11:21 AM Go to last post
0 671

My routine

So im new to bodybuilding, started going to the gym and having a diet 3 months ago. Im 16, i lift 3 times a week and also do cardio after i lift. I do full body which takes me about hour and a half and after that i do 30 mins of cardio. I also go hiking often. Im a vegetarian (my whole family is so...

mqrko‎, 03-05-2017 04:49 AM
03-05-2017, 04:49 AM Go to last post
0 736

My plan I am following!

I just finished my hockey season a couple weeks ago and my coach told me to follow this plan on xlathelete.com and wondering if I will gain strength and speed for next season. I'm 6'1" 183 lbs sophomore. You add your maxes on the website and they automatically shows how much weight you should be...

sawyercote115‎, 03-02-2017 06:19 PM
03-02-2017, 06:19 PM Go to last post
0 672

IronGame420's road to awesomeness

Starting a new log since I am no longer doing ICF. About me: 16 years old Height: 164 cm / 5'5" Weight: 59 kg / 130 lbs Body fat percentage: 12.4 (measured with a body fat scale, I don't know if it's super accurate, but I estimated before that I was around this percentage) I had pretty...

IronGame420‎, 02-13-2017 04:12 AM
02-27-2017, 05:21 AM Go to last post
5 1,030

Stuck. Help and advice is appreciated.

Hello, I'm Logan. I'm a seventeen year old male who has had a pretty bad past with weight. I was anorexic for about two years and have been recovering since August 2016. I was always a work out freak but was just always shredded. Over the past months I really changed my whole attitude and jumped...

MelonSqueeze‎, 02-17-2017 08:18 PM
02-17-2017, 08:18 PM Go to last post
0 714

Stronglifts variation

Yo, so this is a little extra i added to stronglifts, i realized i could add this extra and still am gaining 5-10lbs per lift on the compounds. I have very limited resources in terms of weights and equipment so some of these changes were needed for me to even do it. Obviously i want to gain a...

F3aRR‎, 02-16-2017 09:20 PM
02-16-2017, 09:20 PM Go to last post
0 763

My ICF 5x5 workout log

About me: 16 years old Height: 164 cm / 5'5" Weight: 58 kg / Body fat percentage: 12.4 (measured with a body fat scale, I don't know if it's super accurate, but I estimated before that I was around this percentage) I have been doing calisthenics seriously for about a half year, and have...

IronGame420‎, 01-22-2017 03:06 AM
02-12-2017, 02:47 AM Go to last post
15 1,662

Skinny Dude Workout Log

Tomorrow is going to be my first day at a legitimate gym. I have a makeshift gym close to my house, but it only has machine bench, incline, decline, shoulder press, tricep push, lat pull, and back row; I didn't think it was sufficient so I got a legitimate gym membership at the Y. I'm planning...

Ahrish‎, 02-10-2017 10:53 PM
02-10-2017, 10:53 PM Go to last post
0 561

New at the gym!

Hey guys! First of all, I'll introduce myself. I've turned 16 recently and, as I wasn't happy with my body, have decided to start working out at the gym. I've been play IMG hockey for about 8 years, actually training 3 days a week, and trying to train 3 days more at the gym. I calculate my BF...

dutchguy4‎, 02-09-2017 10:27 AM
02-09-2017, 10:27 AM Go to last post
0 518

Smile 'Iron Body': The MT Log

Hello Hello! Here I will track my training for motivation and to see how I am progressing. About me: Firstly, let me introduce myself. My name is Matt. I'm 17 years old. I am around 5'5 at around 136 - 137 Lbs. I was diagnosed with hypoglycaemia (low blood glucose) at age 10 - 11 (I passed out...

MTAesthetics‎, 01-11-2017 09:11 PM
02-08-2017, 08:52 PM Go to last post
8 1,228

Unhappy Really skinny guy trying to get some advice and bulk up

Alright guys, so i am 5'9'' , 132lbs , turning 15 in 1 month, i really hate the way I look and im trying to make some changes. I planned going to the gym this summer since i dont have time now cause im studying for an exam that is going to take place in June. My arms arent that small when i flex...

Demian86‎, 02-05-2017 10:16 AM
02-08-2017, 10:28 AM Go to last post
1 581

I'm 15 and I want to build muscle mass

Hi I'm gonna go to sixth form/college in 6 months and it's a fresh start. I really want to gain muscle mass and look a little more like superman than I do right now but... I'm not allowed to go to the gym, even if I was - I don't know what to do? I really would appreciate it if someone would help...

Dave133‎, 02-06-2017 03:41 PM
02-06-2017, 03:52 PM Go to last post
1 515

Thumbs up your opinion

I am 17 years old, I have 70kg and my height is 175cm... I ve stared going to gym before 2 months... My workout: Day 1 chests/biceps Day 2 off or cardio Day 3 legs/abs Day 4 back Day 5 delts/triceps Day 6 off Day 7 off

dzaja‎, 01-31-2017 11:20 AM
01-31-2017, 11:58 AM Go to last post
1 565

Smile A 5 days split

Hey guys, I'm a 15 years old bodybuilder. I've been doing push pull legs for a month and a half but I'm not comfortable with it anymore (I've been training for 2 years) I decided to make this new split to work my weak ponits and sculpt my physique better. Thhe split is a 5 days split: ...

SherbilAbo2001‎, 01-30-2017 11:00 AM
01-30-2017, 11:00 AM Go to last post
0 435

Train f*ckin insane - high volume workout log

Mission: Get ripped plan of attack: Ultra high volume, high protein, low calories nothing will stop me from my goals ! Lets kill sh*t !!!

teenfitness41‎, 01-29-2017 04:41 PM
01-30-2017, 05:57 AM Go to last post
2 605

Smile new guy wanting to change

Im 16 years old and weigh 125 pounds. Im skinny and im tired of it. I want to change but i just need tips or help with nutrition/diets and what workouts i should be doing. I am new to this so sorry if i dont understand much. All help is appreciated

afrogum305‎, 01-17-2017 04:15 PM
01-26-2017, 06:11 AM Go to last post
1 649

Exclamation Need advice for bigger and larger chest!

Hey guys, I'm 16, 140 lbs and 5'9. I play soccer since I'm 4, and 3 years ago I started to go at the gym. I start back the gym on november the 10th and I go 3 to 4 times a week. I do 2 muscles per day and my trainning usualy takes 1 hour, that's about 30 minutes per muscles. My arms and my legs are...

Jordan0500‎, 01-24-2017 02:29 PM
01-24-2017, 02:29 PM Go to last post
0 450

Need some advice

Hey guys, I'm 15, 135 lbs, and 5,11. I have run for years now but I've decided I want to start lifting weights. I'm starting up a workout plan but I also don't want to drop running completely because I still love it. I need time advice on how to gain muscle and how to run too, even if it's just a...

xXDavidXx135‎, 01-22-2017 04:29 AM
01-22-2017, 11:54 AM Go to last post
1 585

pxlarity Workout Log [Calisthenics/Bodyweight] [Rings/Bar]

Mainly bodyweight with pair of 10kg dumbbells. I mainly use the floor, bars and rings. I work out every other day full body, might change to split routine soon but here; 20/01/2017: 3 sets for each section minimum rest Pull: 3 bar pull ups 3 bar chin ups 15 second neutral grip on rings...

pxlarity‎, 01-20-2017 10:13 PM
01-22-2017, 03:30 AM Go to last post
1 530

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