Forum: Teen Workout Logs

First time ever lifting so no pr or anything, doing SL 5x5. 2/14/17 Squats 45lb 5x5 HexBar Deadlift 65lb 1x5 Overhead Press 50lb 5x5

Decided to get serious over summer and start ICF 5x5 to gain some mass, and increase my strength in all the lifts overall. I have started this program for the past week, and I will try to keep this journal and everyone updated after every workout! Age: 18 Weight: 140 Height: 5'9 Current...

Hi, im posting this so i can keep myself motivated and track my progress so i wont have to constantly switch between starting strenght, icf 5x5, and this. So far in am bulking up, eating 2,350 calories a day. I am 5'7 and weigh 126 lbs.

Started lifting last year. Got into it but after about four months in, was forced into compulsory army conscription aka national service. Ended up losing 11 kg in the time spent there. Life is starting to get more relaxed after 8 months in since I have just finished my command school training and...

Introduction: My name's Mitchell, or Mitch for short. I'm currently 14 years old and have been lifting for 1 year seriously now. A little over 8 months ago I was 250lbs at 4 feet 9 inches. Yes, I was a very obese 13 year old and had a problem. During the summer I started running and dieting....

I'm fairly new to the whole weightlifting game. I started in September 2016 and have noticed a lot of progress since then. Back then I could only do 3 sets of 10 reps at 45 pounds (literally just the bar) of bench press. Now I have a 2 rep max of 150, and can do a 5x5 at 135. I only do squats...

I'm currently one day away from max week in football and I feel I can do so much better than I can. My previous results were from 2 months ago: Bench - 165 lbs / Squat - 265 / clean - 155 lbs / incline - 155 lbs, we are also doing Shuttle Run and the 40 Yard Dash, which my previous results were:...

This is going to be my log that I will be keeping throughout the summer. The goal is to get a physique that would be adequate enough for the Summer. As of now here are my stats (cold) measured on March 23. Arms; 12" Chest/Back: 37.5" Waist; 28.5" Current goals are to hit around a 13" arm,...

I am running the 4 day upper/lower body split, but i go to the gym 4 consecutive days in a row from Monday to Thursday. Upper day is Monday and Wednesday, but I feel like my chest doesn't have enough recovery time from Monday's workout to Wednesday's. Can anyone recommend me some modifications of...

Hey everyone. Im 20 weighing 160 at 6'0, pretty skinny. Been going to the gym for about 5 months now just kind of splitting things up. Due to work schedule i have to figure out a 4 day routine. Im trying to figure out a 4 day routine im only free Monday to Thursday. How should i plan it,...

1) Chest and tris - (start workout with bench alternating from bar to dumbbell) 2) legs and abs (start with squats) 3) back and biceps (start with deadlifts, shrugs 4) shoulder- very light chest and tris 5) rest... may do some cardio 6) arms and abs 7) rest Main query I have is how...

I was training karate kiokushin since 3 years. But as I had to stay in a certain category for the tournaments, I wasn't very strong and big. So I decided to do what I want and get big. I was 60kg. The first month I didn't know much about programmes so I just started doing Chest Biceps / Back /...

Hey guys. First post here despite being a daily user for a few months! I've been going to the gym for about a year and a half - I have started to take it seriously for the past 3 months and have made more strength and size gains than the previous year! I'm currently following Jim Stoppani's...

Hey BBers, gonna become aesthetic. Stats: 6ft 1 78kg Around 17% bodyfat Routine: Day 1: Chest Day 2: Legs Day 3: Arms

So I wrote my schedule based on research And I was wondering because I had chest day 48 hours after arm day which is both works triceps. Is that enough rest? Please judge my schedule and tell me if I'm getting enough rest per body part. Monday: arms Tuesday: Legs Wednesday: Chest Thursday:...

format for each post Weight: Date: Workout: Supplements Taken: Notes: current pr's bench: squat: deadlift:

Good morning fellows. Today I finally found a place to keep track of my progress and because of that I m very glad:D Soo, I m Andy, I m 17 years old and since I was a kid I was that chubby boy that never gave a **** about looks. Then later, at 15 y o I wanted to lose wheight and I just did that....

Hey all, thought it might be fun to log here. A little background about me: During the start of my sophomore year (last year) in high school I decided to start lifting, pretty much to stay in shape for baseball. I was rather skinny then, about 5'6 120 lbs. I had no idea what I was doing, I was...

Hi all! New member to bodybuilding. Great to be a part of this community! Just wanted to get some tips and feedback for my workout. I play tennis at an intense competitive level for my high school team, and I'm working out on off days to stay in shape, train for tennis, and just look good. :)...

This is my ICF 5x5 Training log to help keep me motivated and to see my progression throughout the program. In the past, I have followed splits, my own programs, and everything else that goes completely against the beginner/novice advice. Today, I am going to switch things up and follow the...

So im new to bodybuilding, started going to the gym and having a diet 3 months ago. Im 16, i lift 3 times a week and also do cardio after i lift. I do full body which takes me about hour and a half and after that i do 30 mins of cardio. I also go hiking often. Im a vegetarian (my whole family is so...

Starting a new log since I am no longer doing ICF. About me: 16 years old Height: 164 cm / 5'5" Weight: 59 kg / 130 lbs Body fat percentage: 12.4 (measured with a body fat scale, I don't know if it's super accurate, but I estimated before that I was around this percentage) I had pretty...