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Forum: Teen Workout Logs

Post your daily workout log here and get advice and feedback!

Minkster123 Workout Log

First time ever lifting so no pr or anything, doing SL 5x5. 2/14/17 Squats 45lb 5x5 HexBar Deadlift 65lb 1x5 Overhead Press 50lb 5x5

Minkster123‎, 02-14-2017 08:55 PM
05-02-2017, 06:34 PM Go to last post
15 2,614

ICF 5x5 Journey/Log

Decided to get serious over summer and start ICF 5x5 to gain some mass, and increase my strength in all the lifts overall. I have started this program for the past week, and I will try to keep this journal and everyone updated after every workout! Age: 18 Weight: 140 Height: 5'9 Current...

BulkNowCutLater‎, 04-28-2017 10:21 PM
04-28-2017, 10:21 PM Go to last post
0 714

Coolicada ppl

Hi, im posting this so i can keep myself motivated and track my progress so i wont have to constantly switch between starting strenght, icf 5x5, and this. So far in am bulking up, eating 2,350 calories a day. I am 5'7 and weigh 126 lbs.

BHFK‎, 03-19-2017 01:42 PM
04-28-2017, 03:06 AM Go to last post
19 2,083

Quintessential's Workout Log! Johnny Candito Linear Program

Started lifting last year. Got into it but after about four months in, was forced into compulsory army conscription aka national service. Ended up losing 11 kg in the time spent there. Life is starting to get more relaxed after 8 months in since I have just finished my command school training and...

Quitessential‎, 04-20-2017 03:18 AM
04-20-2017, 03:18 AM Go to last post
0 750

Mitch's Training Log (Powerlifting//Bodybuilding)

Introduction: My name's Mitchell, or Mitch for short. I'm currently 14 years old and have been lifting for 1 year seriously now. A little over 8 months ago I was 250lbs at 4 feet 9 inches. Yes, I was a very obese 13 year old and had a problem. During the summer I started running and dieting....

MitchLifts02‎, 04-18-2017 09:06 PM
04-19-2017, 06:44 PM Go to last post
3 678

Good Starting Workout?

I'm fairly new to the whole weightlifting game. I started in September 2016 and have noticed a lot of progress since then. Back then I could only do 3 sets of 10 reps at 45 pounds (literally just the bar) of bench press. Now I have a 2 rep max of 150, and can do a 5x5 at 135. I only do squats...

CtheK‎, 04-18-2017 06:59 PM
04-18-2017, 06:59 PM Go to last post
0 615

Question Football - Max Week

I'm currently one day away from max week in football and I feel I can do so much better than I can. My previous results were from 2 months ago: Bench - 165 lbs / Squat - 265 / clean - 155 lbs / incline - 155 lbs, we are also doing Shuttle Run and the 40 Yard Dash, which my previous results were:...

IJasonI‎, 04-16-2017 02:25 PM
04-16-2017, 02:25 PM Go to last post
0 516

Summer Bulk.

This is going to be my log that I will be keeping throughout the summer. The goal is to get a physique that would be adequate enough for the Summer. As of now here are my stats (cold) measured on March 23. Arms; 12" Chest/Back: 37.5" Waist; 28.5" Current goals are to hit around a 13" arm,...

SmileBrahhh‎, 03-24-2017 05:10 AM
04-08-2017, 03:20 AM Go to last post
7 1,505

Post Modifying the viking bare bone program

I am running the 4 day upper/lower body split, but i go to the gym 4 consecutive days in a row from Monday to Thursday. Upper day is Monday and Wednesday, but I feel like my chest doesn't have enough recovery time from Monday's workout to Wednesday's. Can anyone recommend me some modifications of...

RolandZaurs‎, 04-05-2017 01:03 PM
04-05-2017, 01:03 PM Go to last post
0 638


Hey everyone. Im 20 weighing 160 at 6'0, pretty skinny. Been going to the gym for about 5 months now just kind of splitting things up. Due to work schedule i have to figure out a 4 day routine. Im trying to figure out a 4 day routine im only free Monday to Thursday. How should i plan it,...

Jdmguy13‎, 04-04-2017 05:19 PM
04-04-2017, 05:19 PM Go to last post
0 544

Critique on my 5 day split

1) Chest and tris - (start workout with bench alternating from bar to dumbbell) 2) legs and abs (start with squats) 3) back and biceps (start with deadlifts, shrugs 4) shoulder- very light chest and tris 5) rest... may do some cardio 6) arms and abs 7) rest Main query I have is how...

bongsta879‎, 04-03-2017 05:08 PM
04-03-2017, 05:36 PM Go to last post
2 776

Talking From Karate Kid to Aesthetic God

I was training karate kiokushin since 3 years. But as I had to stay in a certain category for the tournaments, I wasn't very strong and big. So I decided to do what I want and get big. I was 60kg. The first month I didn't know much about programmes so I just started doing Chest Biceps / Back /...

Sickknt13‎, 03-20-2017 08:21 AM
04-02-2017, 07:18 AM Go to last post
8 1,385

Post Workout advice

Hey guys. First post here despite being a daily user for a few months! I've been going to the gym for about a year and a half - I have started to take it seriously for the past 3 months and have made more strength and size gains than the previous year! I'm currently following Jim Stoppani's...

yumaga‎, 03-31-2017 03:56 AM
03-31-2017, 03:56 AM Go to last post
0 707

Talking Aesthetics Strike Back

Hey BBers, gonna become aesthetic. Stats: 6ft 1 78kg Around 17% bodyfat Routine: Day 1: Chest Day 2: Legs Day 3: Arms

Melloow‎, 02-19-2017 12:07 AM
03-29-2017, 08:18 PM Go to last post
9 2,849

Schedule check

So I wrote my schedule based on research And I was wondering because I had chest day 48 hours after arm day which is both works triceps. Is that enough rest? Please judge my schedule and tell me if I'm getting enough rest per body part. Monday: arms Tuesday: Legs Wednesday: Chest Thursday:...

Saman63‎, 03-20-2017 04:10 PM
03-20-2017, 04:10 PM Go to last post
0 630

Post robbyj111 log

format for each post Weight: Date: Workout: Supplements Taken: Notes: current pr's bench: squat: deadlift:

Robbyj1‎, 02-27-2017 08:33 AM
03-20-2017, 10:00 AM Go to last post
8 1,484

Talking My workout journal

Good morning fellows. Today I finally found a place to keep track of my progress and because of that I m very glad:D Soo, I m Andy, I m 17 years old and since I was a kid I was that chubby boy that never gave a **** about looks. Then later, at 15 y o I wanted to lose wheight and I just did that....

RockKidd57‎, 03-17-2017 03:17 AM
03-17-2017, 03:17 AM Go to last post
0 824

Cshall98 log

Hey all, thought it might be fun to log here. A little background about me: During the start of my sophomore year (last year) in high school I decided to start lifting, pretty much to stay in shape for baseball. I was rather skinny then, about 5'6 120 lbs. I had no idea what I was doing, I was...

Cshall98‎, 12-16-2015 06:57 PM
10 Pages
1 2 3 4 5 ... 10
03-15-2017, 03:13 PM Go to last post
278 46,797

What's my BF

I started Lee Labrada 12 week trainer and I'm on week 5 I started at around 183.0 21% BF and from multiple tests I'm about 176.4 16-16.1% I just wanted to know if those measurements seem accurate from my pictures below My goal by the end of the program is to be 165-170lbs 10-12% BF because I have...

Juniorst13‎, 03-09-2017 06:40 AM
03-09-2017, 06:40 AM Go to last post
0 773

Smile Workout Routine! Tips or suggestions?

Hi all! New member to bodybuilding. Great to be a part of this community! Just wanted to get some tips and feedback for my workout. I play tennis at an intense competitive level for my high school team, and I'm working out on off days to stay in shape, train for tennis, and just look good. :)...

brandonlin1008‎, 03-06-2017 05:07 PM
03-06-2017, 05:07 PM Go to last post
0 884

My search for strength: candito's Linear Program

Hi,i'm new to this site. I started lifting 5 months ago, and have seen some nice progress both in strength and muscle mass (a little). I started doing stronglifts,but I'm on my third week of candito's strength/hypertrophy,which is what I will be logging here. My program looks like this (could take...

orion792‎, 12-13-2014 07:37 PM
15 Pages
1 2 3 4 5 ... 15
03-06-2017, 04:48 PM Go to last post
437 46,442

Smile Icf 5x5

This is my ICF 5x5 Training log to help keep me motivated and to see my progression throughout the program. In the past, I have followed splits, my own programs, and everything else that goes completely against the beginner/novice advice. Today, I am going to switch things up and follow the...

BHFK‎, 03-05-2017 10:21 AM
03-05-2017, 10:21 AM Go to last post
0 954

My routine

So im new to bodybuilding, started going to the gym and having a diet 3 months ago. Im 16, i lift 3 times a week and also do cardio after i lift. I do full body which takes me about hour and a half and after that i do 30 mins of cardio. I also go hiking often. Im a vegetarian (my whole family is so...

mqrko‎, 03-05-2017 03:49 AM
03-05-2017, 03:49 AM Go to last post
0 1,016

My plan I am following!

I just finished my hockey season a couple weeks ago and my coach told me to follow this plan on and wondering if I will gain strength and speed for next season. I'm 6'1" 183 lbs sophomore. You add your maxes on the website and they automatically shows how much weight you should be...

sawyercote115‎, 03-02-2017 05:19 PM
03-02-2017, 05:19 PM Go to last post
0 972

IronGame420's road to awesomeness

Starting a new log since I am no longer doing ICF. About me: 16 years old Height: 164 cm / 5'5" Weight: 59 kg / 130 lbs Body fat percentage: 12.4 (measured with a body fat scale, I don't know if it's super accurate, but I estimated before that I was around this percentage) I had pretty...

IronGame420‎, 02-13-2017 03:12 AM
02-27-2017, 04:21 AM Go to last post
5 1,365

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