Forum: Teen Workout Logs

Howdy guys so 3/11/13 i qualified through the MEPS program into the Navy, and swore in. Be prepared for a wall of text. I've been dreaming of becoming a navy corpsman ever since i've been a freshman in high school, and when i passed the medical screening/physical tests at MEPS and was given...

keep this short and simple im going through my first cutting phase and i recently bought some roxylean thermogenic fat burning pills and im currently 6 ft 1 inchs tall and i weigh 180 pounds, i take one pill in the morning and i believe i have a calorie deficit of around 500-800 daily. am i...

So I got out of boot camp 2 and a half weeks ago and I lost a good bit of muscle mass and strength so here is my log to start back. Routine: ima going to be trying out coolcicada's push/pull/legs Stats: 5"9 155 pounds Goal: 180 pounds Current front: http://imgur.com/G1QgSEr.jpg

I am a 18 years old skinnyfat ******* weighting 196lbs (of which there is about 10 pounds of water weight from creatine). I am 6'2". About 18-20% BF, its kinda hard to tell really, but its not looking very pretty. Current lifts - all 3x5 Squat - 175lbs DL - 245lbs Bench: 140lbs (Working...

First off, I'm 15 years old weighing in at about 170 5'11" Just about 2 weeks ago i had finally hit my goal of 205 for 6 reps with a little spot on the last 2. I had consistently been hitting 185 for 6 reps very good form for a month or two before this. A few days later I was back for the same...

Hi all, this is going to be the last log I make for a long time. After a lot of trial and error with picking a good routine, and help from a fellow bb.com member as well as a lot of researching, I finally found one that I really like and want to commit to for a long ass time. The workout is my...

Hey guys. I got a program about 40 days ago, and i have followed it, but added a little of my own to it. I just wanted to know if it was too much, and if it was any good. reps x sets backward flies - 12x4 seated rows - 10x4 lat pulldown 10x3 tricep pulldown thing 10x3...

As the title says, I don't believe in coincidences. I think everything happens for a reason and lately everything has pointed towards less partying, less stress, and a little more focus on my body and school. I don't care to go into any of the details lately really but today I have decided to make...

Finishing up my baseball season. Going to use SS to get back into the swing of things before college. Current Stats: 179 lbs. 5'11 inches Can't wait to get at it. Doing a combination of Starting Strength with a pushup and pullup program. hundredpushups.com http://50pullups.com/

Yo brahs, just finishing up a routine now. I plan on deloading this upcoming week, then I will be beginning Layne Norton's Power Hypertrophy Adaptive Training routine. It looks goood as fawk and i'm pumped for it. Mixing power with hypertrophy, can't get much better then this. There may be a few...

Hi, I'm new to working out am going to be dedicated to do it and keep going with it what I'm looking for is to build muscle size and strength and get in shape and breath better as I am a smoker, I am 19 years old, 5'5, 145 pounds, no I'm not looking to get insanely huge but to get bigger and...

Tuesday- back and biceps Wednesday- legs Thursday- chest and triceps Friday- arms and cardio Sunday- shoulders and triceps The days are odd because i have to work around my job and college.

So, here it is. I've just signed up for the gym. Surprisingly my cousin is working there, didn't know that. Anyway he told me I can't do it without a coach. Didn't care, signed up and I'm going tomorrow. I guess the hardest part will be to get up at 5am and be fit at 6am. But I'm gonna try it until...

Hey guys, I am new to bodybuilding after my senior season of wrestling, and decided within the next 6 months to bulk up before i go to college rather than cut down like i have done for wrestling the past 4 years. I just want a little advice on my new routine. Monday: Legs Squats-3 sets of...

Really need to knuckle down with my training and keep focused. Currently doing a push/pull/legs 3 on 1 off or 6 on 1 off. Dependant when I can get to the gym. (03/01/2013) Legs Workout A - Squat; 176lbs x 10 220lbs x 10 242lbs x 6

Stats As of 3/7/2013. Age:18. Height:5'7. Weight:125 pounds. Bench: 135x10 Squat: 175x6 Clean:155x5

Hello I'm a weak 13 year old and I just started training about 4 months ago the first 2 months were a feel for weights and mostly BW exercises but I decided to step my game up. No more stealing Matt OGUS's program or Ronnie Coleman's I'm a novice therefore I'm gunna do the novice 5x5 by...

Current Stats: 6'1.5 200LB 16-18% BF My Lifts Squat:225lb 3x5 Bench: 165lb 3x5

basicly I play high school basketball I am playing in the aau league right now and would like to get faster and more strength. I am 5 foot 7 1/2 weight 137 and I play guard if that helps. I want to work on explosiveness and strength and cardio also thanks in advance.

Hey bros, thought I'd make a log to keep track of my own progress and see if I cant get some criticism/help Want to start this off saying I don't want to be a bodybuilder, as in I don't want to compete and do all that ****, I just enjoy working out The Basics 18 Lifting(seriously) for about 6...

Hey guys, so i'm planning on doing a 20 rep squat program, since it seems to be a very well known and almost fabled full body workout program. Anyways, i've came up with a version of the workout wich i'm planning on doing. I'm going to need ur guys advice in a few areas so don't be afraid to...

I am doing a split session 2+1 divided to 3 splittings - shoulder+bic+tric , chest+back , legs + calves + abs 1. workout shoulders - bent over raises 4x15 (more like a warm-up) military press 5x5 ...