Forum: Teen Workout Logs

Can I put 200lb's on my squat, 130lb's on my bench, and 150lb's on my deadlift in "ONE YEAR"? My current squat is 300, bench 170, and deadlift 350. I weigh 130lb's. So can I do this without the juice?

4 day split Chest Bench Press: 135 (3x8) Incline Dumbbell Press: 45 (3x8) Butterfly: 110 (3x8) Chest Machine: ? (3x8) Biceps Curls: 65 (3x8) Hammer:

This is my attempt at getting a good foundation of strength over the next few months for after when I continue bodybuilding. About me: I started lifting with a pair of dumbells in my bedroom in November 2011. During the summer I was playing a lot of sports so I wasn't lifting. But, in the first...

What's going on people. I'm 20 years young, going to school, living the average life. I'm a pretty skinny guy and decided its time to change that up! Age: 20 Height: 6'0 Weight: 145 BMI: 14% Creatine Monohydrate Protein (post workout + before bed) I decided to start out with a 3 day a...

Hello.fellow bodybuilders and fitness freaks , im Reben Dale and this is my workout log. I am 16 years of age and have just left school in the summer of 2012 . My intrest in sports and fitness has been with me since I can remeber. I have played to high levels in rugby and football aswell as...

Thursday january 8, 2013. Decided to start logging my progress with my new routine after tonights Pull/arms workout. Been doing this routine for 2 weeks now: Sun:push mon:pull Wed:push thurs:DL +Rows +arms Sat:Legs progression of lifts in 2 weeks: bench 125 3x5 ---> 145 3x5 DL:225x4---->...

Hey guys, I'd like to know why about 115-125 for a bench is my max, but i have the hardest time doing inclined. I have trouble on my 2nd set (out of 3) and i use only about 65 pounds. It's somewhat annoying looking like the chump as my face turns red and I try to lift it. Are there any ways to...

I'm 15 years old and have been working out for about 8 months. Originally, I was doing full body workouts almost everyday which lead to some major fat loss. This developed, and I now divide my body into 4 days but I workout 6-7 times a week. I have some ab definition and have gotten stronger but...

I am making this workout log so that I can keep track of my progress. I'm a beginner and have no lifting experience what so ever but I hope to make some gains in the near future below is my workout routine. MONDAY-THURSDAY 4 SETS EACH PUSHUPS TRICEP EXTENSION BEHIND THE BACK WRIST CURL: 100+...

Hi my names josh and I was wondering if the routine i'm doing currently will help me progress towards my goal of achieving 200 as my 1 rep max on bench. I read on the forums last weekend that heavy weights with less reps helps a person gain strength much faster but not so much definition or tone. I...

hello has said before im goin to start a new workout and im goin to leave here all my workouts hopefully i wont miss a workout log and development on my body My current stats are Weight : 65Kg Chest : 38,58 inch bicps:14,37 inc quads:20,28 inc waist: 31,89 inc forearm: 11,42 inc...

After reading some others workout logs I decided to make one of my own to track my own progress. I'll probably use this for rants aswell but hopefully it'll keep me motivated. Now onto my routine!! Due to college I train 3 times a week on monday, wednesday and friday. Im currently following my...

As you can see from my stats, I'm a noob and I won't deny that, I may make mistakes, but here's hoping you swole experts go easy on the advice in hopefully a calm manner :) A little background information : Been lifting for 6-7 months although only 4-5 were serious while the first 2 were...

The aim of this workout routine is to cut my body-fat, while maintaining a healthy - balanced diet and supplements to reach my aim. Monday ; Chest / Biceps /Abs 1. Bench Press 4 sets 15-20 reps. 2. Incline Flies 4 sets 15-20 reps. 3. Decline Flies 4 sets 15-20 reps. 4. Pus-hups 4 sets...

Wassup guys, im basically still new to lifting. Some background: I am 16, my height is 5"9 and i weigh 120ish pounds right now. Last summer i was around 150 but lost most of it from fasting while working outside in the summer. I've been on the track team for about 3 months now. Im trying to become...

Goal - To complete 12 consecutive waves of 5/3/1. Note: Some of the earlier waves I will not complete the deload week, as well as will be doing more of an A,B,C,D approach so that if I have the energy to do a week in say 6 days versus 7 days I will do the prior. Also to mention, since I am doing...

Training to compete in the battle at the river, next June. This is my progress throughout the past Year and a half, and i am keeping this as a tool to keep my self as discipline as i can possibly be. Will update daily.

Ive decided to start a log to track my progress, as i stopped after updating my last one due to being banned. Currently sitting at 170-174lbs at 5'8 with about 13% BF (can see abs when flexing) My PRs are in my signature, but let me say that strength is not my goal, im strictly in for the...

Today I put my legs through a punishing workout. It consisted of: barbell squats x5 sets until failure, repetition range around 10-12. Next was the Leg press, which I supersetted with a calf press for 5 sets and finally leg extensions supersetted with hamstring curls. After my rest time between...

Hi, this is my first time posting and I just wanted some opinions on my deadlift, and the progression of my deadlift. I started working out about 3 months ago or so, go 3-7 times a week depending on other commitments, and started out deadlifting 100lbs for 12 reps. (Note: that I really wasnt sure...

Hi! New to the site :) I know it's all relative and there's probably threads already on this subject but I just wanted to chat with the FORUUUUM! From looking at my pic how long would it take me to see decent results? Just want general tips really while I can reply :) I have NO experience with...

Is my workout split good im 17 and do abs everyday Monday: legs Tuesday: triceps back shoulders Wednesday: just abs Thursday: forearm chest bicep Friday: legs Not sure if it is good or not would apperciate all the feedback I can get. Thanks!

standing shoulder press 80lbs 3x12 Tricep crushers using bench bar immediately to bench press 80 lbs12 reps x3 bicep curls bench bar 70lbs 3x12 Deadlifts 80lbs 3x12 pull up 3x8 please look at my before and after photos, I want an honest opinion on if I gained size. Adopted see it eat diet