Forum: Teen Workout Logs

Hey guys, just wanted to start up this workout log. Normally I write down my stuff in a notebook, but everytime i do, i end up losing the notebook and never always lose track of my progress. So to prevent that from happening I'm starting one up here, and feel free to give any advice. Right now i...

Well I've gotten around to starting a log now. Used to be pretty strong+athletic then quit doing anything for over a year. :( And for the last month or two I've been working with medium size dumbbells since that's all I had. Current 1rms: Deadlift: 185lbs Curl: 65lbsx5=73lbs Overhead Press:...

Well I've gotten around to starting a log now. Used to be pretty strong+athletic then quit doing anything for over a year. And for the last month or two I've been working with medium size dumbbells and an iron gym since that's all I had. Current 1rms: Squat: 125lbsx5=141lbs Bench Press:...

I've ****ed around for long enough. haha Tried SS a little while ago and stupidly quit to do "my own thing". I figure it's time I straighten my **** out and restart SS. And yes I do warm-ups. :p Workout A Squat: 155x5 155x5 155x5

I have been doing ripppetoes for 2 months now, primarily ****ing around and not doing anything. It's summer and there is no reason for me not to do it. I keep setting goals but I can not make them, I just keep setting them too high. Anyway i'm going to do this the right way, except for...

Going to keep it short and simple. I've been working out on and off for a year but nothing serious and my diet has always been crap so i've seen little to none muscle growth. The last 2 or 3 weeks i've changed my diet and training completely. Im going to be on a bulk for about a year.Here are my...

Ill make it brief i started going on this site on 2009 but got side tracked for a very long time.. My senior i decided to stay focus and make a change . I want to get bigger and stronger so I'll probably be bulking for about a year , maybe ill do a small cut in between if my BF goes up too high.....

First read my thread in "post pictures" : forum.bodybuilding.com/showthread.php?t=147476733 today I weighed in at 76kg, and it was time to hit up my shoulders. Took creatine an hour pre workout, and Craze pre-workout 45 minutes pre workout. This stuff gets me so focused and pumped. I have...

Alright I'm going to try to make this short and organized as possible so here it goes. Backround Information: I've been lifting since the beginning of January 2009, not taking it seriously and lifting on and off until the middle of june, so basically i've only been on a serious lifting regime...

Monday ( Upper body day) Hypertrophy training for all of monday and friday, when i can 8 rep something i go 5kg up(level higher) So of course all to failure ! Low row machine, pectoral machine, pull down machine, reversed pull down machine,.. delt machine(here im really weak ( 30 kgs only),...

Went to the gym the first time this year using a guest pass. The girl didn't even ask for the guest pass lol. Anyways here's what I did. I was gong to do Starting Strength, but since I'm not working out every other day yet, I decided to add some things. Plus I was kinda bored... I know, I should...

Let's try this again! One of my New Year's resolution was to workout and so far, I'm fulfilling it. I will be more active with my BodySpace as well, but not sure if I want to post a picture or not. I all also update this once to twice a week, instead of after each and every workout. I like to stay...

Well fellow teens, I'm going specific to improve my field events for winter and spring track So, I'm gonna make a video log to track my progress. Enjoy Week of 11/23- More of a mess around week. Weight room at school(MY GYM) is closed this week, just fooling around in the basement(hence the...

Starting weight: not sure because my weight changes everyday lol, the most accurate is 154 lb Current goal: Gain 15 lbs, with as much strength as possible. Routine: icf 5x5

Hey Guys i had a log that started in January and i have really been slacking off on it and i decided to do a new one for my current goals. I want to look good for summer so I'm buckling down and going hard on my cut to look as good as possible this summer. The following picture is me when i started...

For now, all I have is homemade equipment but it doesn't mean ican't get in a great workout Warm up: Jump Rope (5min) Sandbag lunges: 3x6 Ring pull ups: 3x5 Assisted single leg squat: 3x5 Variety of push ups: 3xAMRAP Turkish get up: 3x6 Towel Neck Holds: for 30secs Cool down: jump...

Hi, Im just turned 16 and i started working out on Jan, 11 2012 I started working out because i wanted to live a healthier lifestyle. I also didnt want to be under weight and looking like a pair of chopsticks. But the main reason i wanted to start was because "I lost to a girl in arm wrestle" ...

This is my first post here, will be using this log to track my lifts and stats as I become more and more aesthetic. Goal Physique currently is somewhere around 175-185 at 8-10%, planning on achieving this within a year and a half if all goes well. Currently sitting 155 and 10%, will get pics...

I started GVT this week, and was going all fine until I got to my chest/shoulders split (I slightly modified the example routine Charles Poliquin gave). For some reason, when I was designing it, I decided to superset flat bench with military press for the 10 sets. I got a couple of sets in,...

Just started gvt have any advice? Heard anything good about it?

This log is Simple and is needed to keep me motivated. Daily Log Info: -Workout -Rep Range -Weight This log will also contain Weekly/Monthly photos of my transformation from fat -> Rip'd

Alright. I will not estat in this log. I've got nothing to hide anymore, and just needa be myself. however, im still pretty strong imo. but anyways. Split: - Day 1 - Chest + Calves - Day 2- Back + Abs + Obliques - Day 3 - Arms - Day 4 - Legs + Calfs