Forum: Teen Workout Logs

I just wanted to know what people think of my workout schedule. I will post it soon.

What's up everyone, This is my first post with the site. I'm 19 years old 5'11 Navy enlistee with a job that requires alot of calisthenics and swimming. I started this bodybuilding journey of mine May 2012, my goal was to get up to around 180 pounds with a low bf percentage. I bulked to 185 from...

I am following this schedule: Saturday: Upper Power Sunday: Lower Power Monday: REST Tuesday: Back/Shoulder Hypertrophy Wednesday: Legs Hypertrophy Thursday: Chest/Arms Hypertrophy READY TO BE A SWOLLEN MUTHA F*CK*

The full body routine I've been using of late hasn't really been pushing me very hard, I've tried adding more weight, but I just don't get any sort of a burn afterwards. I then tried 1 day of a friend's split and I felt a really good burn. I was going to adopt his routine, but I noticed that it did...

Hi guys/gals this is my first ever post (so be nice! lol), i have a two weddings in the summer (not mine!) and i need to lose weight after a year of bulking! i think i have about 30 pounds to lose by august 18 (2013) so i want to start now! I know my timetable may look a bit aggressive but im...

I've nothing better to do on most evening's, so I decided to make this thread and use it almost as a blog, but keep my numbers and progress recorded, and share some tips I pick up along the way. Me. I've always been the Skinny Kid. At 6 feet tall, and weighing in at around 140lbs I was picked...

4 day split Chest Bench Press: 135 (3x8) Incline Dumbbell Press: 45 (3x8) Butterfly: 110 (3x8) Chest Machine: ? (3x8) Biceps Curls: 65 (3x8) Hammer:

Hey, This is my first post so go easy on me! I've been doing this routine I came up with for about 6 weeks now. I've made a lot of gains from this, but recently its been harder and harder to add more weight, I used to be able to add weight almost every other workout. My routine goes as follows:...

This is my attempt at getting a good foundation of strength over the next few months for after when I continue bodybuilding. About me: I started lifting with a pair of dumbells in my bedroom in November 2011. During the summer I was playing a lot of sports so I wasn't lifting. But, in the first...

What's going on people. I'm 20 years young, going to school, living the average life. I'm a pretty skinny guy and decided its time to change that up! Age: 20 Height: 6'0 Weight: 145 BMI: 14% Creatine Monohydrate Protein (post workout + before bed) I decided to start out with a 3 day a...

Hello.fellow bodybuilders and fitness freaks , im Reben Dale and this is my workout log. I am 16 years of age and have just left school in the summer of 2012 . My intrest in sports and fitness has been with me since I can remeber. I have played to high levels in rugby and football aswell as...

Thursday january 8, 2013. Decided to start logging my progress with my new routine after tonights Pull/arms workout. Been doing this routine for 2 weeks now: Sun:push mon:pull Wed:push thurs:DL +Rows +arms Sat:Legs progression of lifts in 2 weeks: bench 125 3x5 ---> 145 3x5 DL:225x4---->...

Hey guys, I'd like to know why about 115-125 for a bench is my max, but i have the hardest time doing inclined. I have trouble on my 2nd set (out of 3) and i use only about 65 pounds. It's somewhat annoying looking like the chump as my face turns red and I try to lift it. Are there any ways to...

I'm 15 years old and have been working out for about 8 months. Originally, I was doing full body workouts almost everyday which lead to some major fat loss. This developed, and I now divide my body into 4 days but I workout 6-7 times a week. I have some ab definition and have gotten stronger but...

I am making this workout log so that I can keep track of my progress. I'm a beginner and have no lifting experience what so ever but I hope to make some gains in the near future below is my workout routine. MONDAY-THURSDAY 4 SETS EACH PUSHUPS TRICEP EXTENSION BEHIND THE BACK WRIST CURL: 100+...

Hi my names josh and I was wondering if the routine i'm doing currently will help me progress towards my goal of achieving 200 as my 1 rep max on bench. I read on the forums last weekend that heavy weights with less reps helps a person gain strength much faster but not so much definition or tone. I...

hello has said before im goin to start a new workout and im goin to leave here all my workouts hopefully i wont miss a workout log and development on my body My current stats are Weight : 65Kg Chest : 38,58 inch bicps:14,37 inc quads:20,28 inc waist: 31,89 inc forearm: 11,42 inc...

After reading some others workout logs I decided to make one of my own to track my own progress. I'll probably use this for rants aswell but hopefully it'll keep me motivated. Now onto my routine!! Due to college I train 3 times a week on monday, wednesday and friday. Im currently following my...

As you can see from my stats, I'm a noob and I won't deny that, I may make mistakes, but here's hoping you swole experts go easy on the advice in hopefully a calm manner :) A little background information : Been lifting for 6-7 months although only 4-5 were serious while the first 2 were...

The aim of this workout routine is to cut my body-fat, while maintaining a healthy - balanced diet and supplements to reach my aim. Monday ; Chest / Biceps /Abs 1. Bench Press 4 sets 15-20 reps. 2. Incline Flies 4 sets 15-20 reps. 3. Decline Flies 4 sets 15-20 reps. 4. Pus-hups 4 sets...

Wassup guys, im basically still new to lifting. Some background: I am 16, my height is 5"9 and i weigh 120ish pounds right now. Last summer i was around 150 but lost most of it from fasting while working outside in the summer. I've been on the track team for about 3 months now. Im trying to become...