Forum: Teen Workout Logs

My workout split is a 5 day on 2 day off with: Sunday-Back Monday-Chest Tuesday-Legs Wednesday-Shoulders Thursday-either a modified back (Rowing focus) day or arms Friday-Off Saturday-Off Should arms have a day all to themselves, or should I incorporate arms into a major body part day?

intro. Name: Dale Turner Age: 16 Height: 5'11" Weight: 91kgs stats bench 90kg:5 squat 140kg:6 dead 160kg:4

Im gunna post up my workout routines maybe help some folks trying to gain mass, maybe you guys can help me too, i deal in kg btw not pounds dont get confused, i train long and hard too. What i did today: Legs/shoulders Squat 4x80kgx8 Incline dumbell press 4x20kgx10 Calf Raisers 4x80kgx20...

My name is Anwar I'm Jordanian but i'm living in Ukraine because i'm studying medicine . I'm 19 years old and planing on changing to the best of me. I managed to take two hours of my studying to put in gym and workouts . Its every day from 6 pm to 8 pm some times three hours for 5 pm to 8 pm. The...

hey guys i really need your help i started hitting the gym 3 weeks ago and here how every things goes : i am 6 inch = 183cm 76kg = 176.2 lbs body fat about 17% i guess Im not sure my workout is 1 musule per day chest alone , arm alone , back alone ... etc , and i do 20 mins 3 days a...

time to gain some serious mass. right now im 5'8, 160 pounds. my ultimate goal is to be 165-170ish at 10% body fat my current stats: incline barbell press: 170x6 squat: 185x7 deadlift: 215x7 barell shoulder press: 110x3

Starting: Weight - 173 lb Height - 5' 9" Week 1 Day 1 - Legs & Upper Abs (3/18/13) Leg Press 140x50 150x40

Hey, new to the forum. I've read up a lot to see if anyone else has the same prob but not quite the same. Hope this isn't too lengthy so I'll just jump right in... I've been lifting with my brother for about 2+ years now very solid 5-6 days a week. We do our best to eat as much and as healthy as...

starting this log mainly to help me keep track of my progress and ask some questions regarding this program to help myself improve some background info: been lifting for around 2 1/2 months now, started babylover ss around 1 1/2 months ago but few days ago realized I didn't really follow the...

My first cut. Currently going on a cut on about 2600 calories. Starting weight and height is 6’1’’ and 212 fresh this morning. My training looks like this. Each exercise is performed for 3 sets. First set is a warm up of 12. Second is a working set of 10-12, last is a working set of 6-8. Last...

Since august when i first started i have been doing a four day split: Tuesday- Back and biceps Wednesday- Legs Thursday- chest and triceps Sunday- Shoulders and arms but recently i heard of the lyle mcdonald bulking routine, i dont know whether i should continue my four day split or go...

sup brahs, this gonna be my log to getting nice and joocy for the summer months, in a bulk right now some pics in my bodyspace, also gonna be doing cardio aswell.

Uhmm. Hi there to everyone who read this. I just started going to gym. and now im planning to use Whey protein in monday to wednesday And Amino Acid 6000 from thursday to Saturday. Is it okay to combine the two? I dont want very big body i just want to get some lean muscle. Please I...

i am 14 years old bench press: 120lbs 1 rep max is 155lbs squat:200lbs max is 300lbs deadlift:220 is that weak for a 14 yr old

So I am 15 and just started weight lifting and need help fixing my workout.. Just add stuff to what you think i should do. Any help would be good! Before every work out I do abs. Saturday-Legs Squats right after 1 mile pace 7:30 Repeat. Hamstrings. Sunday-Glutes/lowerback/ 2 leg press

I just wanted to know what people think of my workout schedule. I will post it soon.

What's up everyone, This is my first post with the site. I'm 19 years old 5'11 Navy enlistee with a job that requires alot of calisthenics and swimming. I started this bodybuilding journey of mine May 2012, my goal was to get up to around 180 pounds with a low bf percentage. I bulked to 185 from...

Hey bro's Im kinda new here, and I just got banned from a swedish bodybuilding forum were I was keeping a diary. So I figured I could start tracking my progress here! My name is Wiktor I'm 18 years old from Sweden. I started lifting seriousrly little over a year ago. Started out with stronglifts...

I am following this schedule: Saturday: Upper Power Sunday: Lower Power Monday: REST Tuesday: Back/Shoulder Hypertrophy Wednesday: Legs Hypertrophy Thursday: Chest/Arms Hypertrophy READY TO BE A SWOLLEN MUTHA F*CK*

The full body routine I've been using of late hasn't really been pushing me very hard, I've tried adding more weight, but I just don't get any sort of a burn afterwards. I then tried 1 day of a friend's split and I felt a really good burn. I was going to adopt his routine, but I noticed that it did...

Hi guys/gals this is my first ever post (so be nice! lol), i have a two weddings in the summer (not mine!) and i need to lose weight after a year of bulking! i think i have about 30 pounds to lose by august 18 (2013) so i want to start now! I know my timetable may look a bit aggressive but im...

I've nothing better to do on most evening's, so I decided to make this thread and use it almost as a blog, but keep my numbers and progress recorded, and share some tips I pick up along the way. Me. I've always been the Skinny Kid. At 6 feet tall, and weighing in at around 140lbs I was picked...

Can I put 200lb's on my squat, 130lb's on my bench, and 150lb's on my deadlift in "ONE YEAR"? My current squat is 300, bench 170, and deadlift 350. I weigh 130lb's. So can I do this without the juice?