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Forum: Teen Workout Logs

Post your daily workout log here and get advice and feedback!

Just started weight lifting and need help!!

So I am 15 and just started weight lifting and need help fixing my workout.. Just add stuff to what you think i should do. Any help would be good! Before every work out I do abs. Saturday-Legs Squats right after 1 mile pace 7:30 Repeat. Hamstrings. Sunday-Glutes/lowerback/ 2 leg press

Stangel‎, 03-25-2013 03:41 PM
03-25-2013, 03:41 PM Go to last post
0 182

dlups13's Writing Log

I just wanted to know what people think of my workout schedule. I will post it soon.

dlups13‎, 03-21-2013 03:00 PM
03-25-2013, 12:31 PM Go to last post
3 286

Smile Road to aesthetics advice

What's up everyone, This is my first post with the site. I'm 19 years old 5'11 Navy enlistee with a job that requires alot of calisthenics and swimming. I started this bodybuilding journey of mine May 2012, my goal was to get up to around 180 pounds with a low bf percentage. I bulked to 185 from...

Hooyah203‎, 03-24-2013 10:31 PM
1 331

My journey to become a sick ****!

Hey bro's Im kinda new here, and I just got banned from a swedish bodybuilding forum were I was keeping a diary. So I figured I could start tracking my progress here! My name is Wiktor I'm 18 years old from Sweden. I started lifting seriousrly little over a year ago. Started out with stronglifts...

wicke94‎, 03-24-2013 10:08 AM
03-24-2013, 09:54 PM Go to last post
1 260

PHAT Transformation over the fall and Winter. SWOLE AND STRONG

I am following this schedule: Saturday: Upper Power Sunday: Lower Power Monday: REST Tuesday: Back/Shoulder Hypertrophy Wednesday: Legs Hypertrophy Thursday: Chest/Arms Hypertrophy READY TO BE A SWOLLEN MUTHA F*CK*

musclehead09‎, 10-21-2011 01:08 PM
03-24-2013, 07:15 PM Go to last post
2 1,862

First attempt at a split.

The full body routine I've been using of late hasn't really been pushing me very hard, I've tried adding more weight, but I just don't get any sort of a burn afterwards. I then tried 1 day of a friend's split and I felt a really good burn. I was going to adopt his routine, but I noticed that it did...

Botham‎, 03-24-2013 02:09 PM
03-24-2013, 04:52 PM Go to last post
6 342

Exclamation Exam diet plan! :)

Hi guys/gals this is my first ever post (so be nice! lol), i have a two weddings in the summer (not mine!) and i need to lose weight after a year of bulking! i think i have about 30 pounds to lose by august 18 (2013) so i want to start now! I know my timetable may look a bit aggressive but im...

ns786‎, 03-24-2013 10:17 AM
03-24-2013, 10:17 AM Go to last post
0 422

The Skinny Kid vs The Iron

I've nothing better to do on most evening's, so I decided to make this thread and use it almost as a blog, but keep my numbers and progress recorded, and share some tips I pick up along the way. Me. I've always been the Skinny Kid. At 6 feet tall, and weighing in at around 140lbs I was picked...

lewisab‎, 02-04-2013 09:46 AM
2 Pages
1 2
03-23-2013, 06:14 PM Go to last post
36 1,678

Is This Possible?

Can I put 200lb's on my squat, 130lb's on my bench, and 150lb's on my deadlift in "ONE YEAR"? My current squat is 300, bench 170, and deadlift 350. I weigh 130lb's. So can I do this without the juice?

Kamakazicoy‎, 03-22-2013 09:55 PM
03-22-2013, 09:55 PM Go to last post
0 260

8 months till I start a new life, need to get started now

4 day split Chest Bench Press: 135 (3x8) Incline Dumbbell Press: 45 (3x8) Butterfly: 110 (3x8) Chest Machine: ? (3x8) Biceps Curls: 65 (3x8) Hammer:

lalalalakerss24‎, 11-17-2012 08:17 PM
03-22-2013, 09:09 AM Go to last post
23 1,083

NzKingKongs Workout Log

My main goal is to loose all the chubby fat around my mid and arms. My current weight is 149 LBs and my BF is around 20% (Not sure) Today was my first workout it took 38 minutes of ab conditioning and a 2.2km jog. I had a protein shake after my workout and plan on buying some creating later...

NZKingKong‎, 02-26-2013 12:40 AM
03-22-2013, 01:16 AM Go to last post
21 725

My Current Routine

Hey, This is my first post so go easy on me! I've been doing this routine I came up with for about 6 weeks now. I've made a lot of gains from this, but recently its been harder and harder to add more weight, I used to be able to add weight almost every other workout. My routine goes as follows:...

MLiscia‎, 03-21-2013 05:26 PM
03-21-2013, 05:26 PM Go to last post
0 364

Babylover's SS. From fu*ck all to successful?

This is my attempt at getting a good foundation of strength over the next few months for after when I continue bodybuilding. About me: I started lifting with a pair of dumbells in my bedroom in November 2011. During the summer I was playing a lot of sports so I wasn't lifting. But, in the first...

fintan111‎, 11-22-2012 02:35 PM
3 Pages
1 2 3
03-21-2013, 02:20 PM Go to last post
65 3,304

Getting Big!

What's going on people. I'm 20 years young, going to school, living the average life. I'm a pretty skinny guy and decided its time to change that up! Age: 20 Height: 6'0 Weight: 145 BMI: 14% Creatine Monohydrate Protein (post workout + before bed) I decided to start out with a 3 day a...

hassan585‎, 03-18-2013 08:06 PM
03-21-2013, 01:32 PM Go to last post
3 359

RubenDale's log

Hello.fellow bodybuilders and fitness freaks , im Reben Dale and this is my workout log. I am 16 years of age and have just left school in the summer of 2012 . My intrest in sports and fitness has been with me since I can remeber. I have played to high levels in rugby and football aswell as...

RubenDale‎, 03-21-2013 08:27 AM
03-21-2013, 08:27 AM Go to last post
0 336

My new program log

Thursday january 8, 2013. Decided to start logging my progress with my new routine after tonights Pull/arms workout. Been doing this routine for 2 weeks now: Sun:push mon:pull Wed:push thurs:DL +Rows +arms Sat:Legs progression of lifts in 2 weeks: bench 125 3x5 ---> 145 3x5 DL:225x4---->...

jkosowsky‎, 01-17-2013 04:28 PM
03-20-2013, 06:47 PM Go to last post
1 426

Why are some workouts harder than others?

Hey guys, I'd like to know why about 115-125 for a bench is my max, but i have the hardest time doing inclined. I have trouble on my 2nd set (out of 3) and i use only about 65 pounds. It's somewhat annoying looking like the chump as my face turns red and I try to lift it. Are there any ways to...

VictorPeregrine‎, 03-20-2013 10:56 AM
03-20-2013, 10:56 AM Go to last post
0 426

upper body Workout/Diet.. Any Advice is Appreciated

I'm 15 years old and have been working out for about 8 months. Originally, I was doing full body workouts almost everyday which lead to some major fat loss. This developed, and I now divide my body into 4 days but I workout 6-7 times a week. I have some ab definition and have gotten stronger but...

MCaspy‎, 03-19-2013 07:15 PM
03-19-2013, 07:15 PM Go to last post
0 293

Karl400's Workout Log

Starting Stats (30th December 2012) Height: 1.8m (5'11") Weight: 70.2kg (154.4lbs) Training Monday: Full Body Workout Tuesday: Off Wednesday: Full Body Workout Thursday: Off Friday: Full Body Workout

Karl400‎, 12-30-2012 05:37 AM
2 Pages
1 2
03-19-2013, 03:50 PM Go to last post
34 1,573

mrnatu workout log

I am making this workout log so that I can keep track of my progress. I'm a beginner and have no lifting experience what so ever but I hope to make some gains in the near future below is my workout routine. MONDAY-THURSDAY 4 SETS EACH PUSHUPS TRICEP EXTENSION BEHIND THE BACK WRIST CURL: 100+...

mrnatu‎, 03-18-2013 10:56 PM
03-18-2013, 10:56 PM Go to last post
0 328

Reaching my max bench goal

Hi my names josh and I was wondering if the routine i'm doing currently will help me progress towards my goal of achieving 200 as my 1 rep max on bench. I read on the forums last weekend that heavy weights with less reps helps a person gain strength much faster but not so much definition or tone. I...

Theswoleguy1‎, 03-18-2013 07:16 PM
03-18-2013, 07:16 PM Go to last post
0 305

Iwantogrow Workout log ( Dave´s upper/lower Splits )

hello has said before im goin to start a new workout and im goin to leave here all my workouts hopefully i wont miss a workout log and development on my body My current stats are Weight : 65Kg Chest : 38,58 inch bicps:14,37 inc quads:20,28 inc waist: 31,89 inc forearm: 11,42 inc...

Iwantogrow‎, 03-16-2013 08:39 AM
03-18-2013, 12:42 PM Go to last post
2 689

Toms' Road To Brute Strength!!

After reading some others workout logs I decided to make one of my own to track my own progress. I'll probably use this for rants aswell but hopefully it'll keep me motivated. Now onto my routine!! Due to college I train 3 times a week on monday, wednesday and friday. Im currently following my...

tdlfctnn123‎, 03-18-2013 10:31 AM
03-18-2013, 10:31 AM Go to last post
0 314

A Noob's Log

As you can see from my stats, I'm a noob and I won't deny that, I may make mistakes, but here's hoping you swole experts go easy on the advice in hopefully a calm manner :) A little background information : Been lifting for 6-7 months although only 4-5 were serious while the first 2 were...

kevinyca‎, 03-18-2013 03:57 AM
03-18-2013, 03:57 AM Go to last post
0 339

Wink From 18% bodyfat to 8% programme

The aim of this workout routine is to cut my body-fat, while maintaining a healthy - balanced diet and supplements to reach my aim. Monday ; Chest / Biceps /Abs 1. Bench Press 4 sets 15-20 reps. 2. Incline Flies 4 sets 15-20 reps. 3. Decline Flies 4 sets 15-20 reps. 4. Pus-hups 4 sets...

Saragde‎, 03-18-2013 03:15 AM
03-18-2013, 03:15 AM Go to last post
0 297

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