Forum: Teen Workout Logs

Hey guys my name is Connor and I was hoping to get some advice on my workout. I was mainly wondering if it would be effective and if it could be repeated everyday or would I need rest days. My main goal with this workout is to improve my overall fitness and get my stomach more toned. I'm 17, I...

I was wondering about my lifts and if they were in a good range for my age. Right now im 15 years old, been training seriously since February (5 months), and im 161 lbs and 13-15% BF. Ill list my lifts below, but could anybody tell me if these weights are in a good range given the info above? And...

Brief Background: Been lifting on and off for a couple years (2014-2016), built some decent muscle using only isolation movements (No BB bench, squat or deadlift) as adjustable dumbbells and plates is all i had access to. My workouts use to consist of 20 - 30 sets, lots of them being super sets...

Hey all, I'm 15 years old, and have been lifting seriously for about 3 months now. I'm not sure I'm progressing to my potential and am wondering if I am training too much. My routine consists of: 2x back exercises 2x chest exercises 2x shoulder exercises 2x ab exercises 1x tricep exercise

Stats: 5'6 142 lbs (from 114) Goal is to keep on bulking until late November, then cut for wrestling season, then bulk back up after season. Lifts: Bench: 130x5 Goal by 16: 225x5 (I turn 16 in 11 months btw so i have a long time) Squat: 155x5 Goal by 16: 315x5 Deadlift: 245x5 (deloaded from...

I am starting a new 12 week program and will be posting updates starting late night 5-11-2017. Current Stats: Age:17 Height:5'10" Weight:209.5lb. Lift PB's: Squat: 135 5x5 BB Bench: 100 5x5 OH Press: 90 5/5/5/4/3

Hi everyone I'm new to this site so I'll start by introducing myself. My name is Kevin and I'm an 18 year old 6 foot, ~170 (77.1kg) pound male who has been lifting for about 2 years but have only really started to research it and have a drive to better myself recently. My max bench is 225pounds...

Hey brothers. I'm starting this diet/workout log because I've realized the poop has hit the fan. I had a big bump during January that made me lose motivation and focus. However I noticed this week my belly looks awful as it used to do 6 months ago, and this has to stop (right now hehe). My...

Here we go again! This is the adventure of me. Here I will log all of my workouts and all of that stuff. For those who do not know me: I am a 17 year old male whos goal is to become stronger, be aesthetic, and stay lean all year round. I have done a couple of training programs and now I do my...

What's up guys, I'm mainly posting this just so I can look back and see my progress but I'm also open for any suggestions/advice. I currently do a push/pull/legs routine and I've seen solid progression, so I'm sticking with it. It goes like this: Pull (Heavy) Push (Heavy) Legs (Light weight...

Hi guys. I'm totally new to bodybuilding. I am a 19 year old student currently at 133 pounds and around 5ft 6 tall. Due to the fact that I'm a little tight on money right now, I'm not able to do a gym membership as of yet, but still want to start bodybuilding and get a better physique. With...

Hi everyone, this is going to be my workout log for Allpro's Beginner Routine I started lifting around 6 months ago however I had a severe case of ****arounditis and never managed to stick with a proper program for more than one month. Made some beginner gains physique-wise however my strength...

To start off I am a senior in highschool currently 17 and would like to gain as much weight as possible before summer as I can. My goal is set at 165-170 when I started this quest on 1/9/2011 and weighed in at 138lbs on a good day, I am 5'11" so thats epicly skinny and I got fed up with all the...

Hello. This is my first post on this forum. I've been consistently lifting for no more than 6 months now and I'd like some advice on my current routine. Monday: Barbell bench 4x9 Dumbbell squeeze press 2x10 Chest press machine 2x10 3 sets parallel bar dips to failure Overhead barbell...

Hey guys my name is Connor and I'm 17 years old. I'm thinking of starting up this exercise and I was wondering if I could get some feedback and tips, I was also wondering whether this is something I could do nearly every day or if I'd need rest days. I'm about 175cm tall, I weigh around 63kg and...

Hey guys, I have just started getting back into weight training this summer, but I am having trouble with second guessing and questioning my workouts etc. Im 6-6'1" ft tall 17 years old and weigh around 164-166 pounds. I'm eating 2800 calories a day. My workout schedule is the same every week. ...

I started bulking around 3 month ago, after disordered eating left me severely underweight. For the first month I ate 3000 cal a day and basically screwed around on the smith machine. Second month I screwed around with compound movements just trying to move up the weight on whatever lifts I felt...

New log! A fresh start is always nice, right? I'm in the process of cutting off 15-20 lbs and correcting my postural problems. About the author: I certainly work harder than you do!

Hey guys, I'm 16 and am going to start lifting with one of my friends who has for the last 3 years. I've never been super serious about lifting, but want to change it up and dedicate myself. I was wondering if you guys could give me measurements that are achievable in around 6 months of dedicated...

Hey guys, my name is Cj and I am 14 years old, I've been lifting since 6th grade, and I am currently in my last month of school of 8th grade. Right now, I weigh 117 pounds. I can bench 165, squat 225, and deadlift 265. I am currently trying to get to 132 pounds and go for 200+ bench before my...

My name is Jack, and I have been fat for basically my entire life. I was always the biggest kid and for the longest time I had been trying to lose weight. After dieting and exercising daily, I had no progress and ended up giving up my efforts for about a year. In that year, I got taller and bigger...

I have decided to do something like a push/pull/leg routine. I have been working out consistently for a year now. After reading a lot on the internet, I have decided to cut the amount of volume and rather workout more frequently. My main focus is size, and ofcourse getting stronger is important...