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Forum: Personal Trainers Section

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Reading material for having programs

Where can I read about different programs? Just got certified in personal training. Have a background in strength focused training. Know a lot about training, but nervous about creating programs. What reading can I do?

Bailout987‎, 02-17-2020 10:20 PM
02-17-2020, 10:20 PM Go to last post
0 1,060

Need some guidance advice!

So i'm new to the world of actually taking care of my body. Im trying to figure out the best plan of action for my anatomy. Let me explain the scenario. So first... i'm an ectomorph, doesn't matter what I eat, I don't bulk. Second, I've become slightly "skinny fat". I have some fat on my...

apple3480‎, 02-01-2020 12:06 AM
1 2,078

I think I am fat or maybe just skinny fat and I don't know where to turn to!

First post here, long time lurker. Anyway, I am an 18 year old male. Up until about a month ago I would drink about 3-4 sodas a week. It has been a month or so and I have dropped soda fully from my diet (i'm assuming that helps with getting trid of stomach fat) yet I still drink lemonade every once...

aidanB09‎, 01-23-2020 08:55 PM
02-14-2020, 05:17 PM Go to last post
2 1,544

I decided on NASM. Signed up last night. Took the practice test on the NASM Edge app.

I immediately took the test after signing up and downloading the app. I wanted to see how much I forgot after 15 years of not being a certified trainer and being out of the fitness culture for approximately the last ten years (up until last January). I did better than I thought I would in some...

SmithJLee‎, 12-09-2019 05:27 PM
3 2,872

Unhappy Just got a NASM PES. I just don't feel qualified to have it.

I failed the test twice. I have a nasm got that I got on my own merit (not that there's much of a choice). I used my notes, the textbook, and some of Google to pass. I answered most questions on my own and got a 75%, but I'm not too hyped about it. I honestly feel kind of ashamed really. I need the...

TheTransMan‎, 12-20-2019 08:05 PM
1 1,184

Indefinate Personal Training?

Hello, I am a member of a large chain gym, and I have had a personal trainer there since December (about 60 days now). At the start, I was about 100 pounds overweight. With her help (2x a week), I have lost significant weight (about 25 pounds so far), and she's better then other trainer's I've...

Bmuir40‎, 01-27-2020 09:44 AM
1 1,234

ID this Youtuber Trainer

I was looking at some training videos recently, and found a trainer clip someone posted on Twitter. I think I saw some other videos of this guy giving tips about chest training, but I don't know his name. The person who posted the Twitter video didn't link to the source. Does anyone know the...

TyAbs90‎, 01-25-2020 04:50 AM
4 1,584

Thoracic herniation t-6/7 and 7/8 at 24

Hi guys, so I'm going to make this as short as possible. My whole life I have been very active, played sports like lacrosse, basketball and football. Favorite activities are hiking and snowboarding. Always was in the gym. During freshmen year of college I started getting pains in my chest,...

xchrisdag‎, 01-20-2020 07:08 PM
01-22-2020, 09:20 PM Go to last post
2 1,275

Poll Poll: The strongest PT issues?

Good morning, from your experience, what are your biggest hurdles/challenges as personal trainers in working with clients?

RabbitFood197‎, 01-10-2020 03:02 AM
01-14-2020, 05:04 AM Go to last post
5 2,640

Lightbulb What type of payment do you accept?

Hi there! My name is Pierre, I am new to this forum. I created an account as I am a starting my freelance career as personal trainer and I am struggling to get paid in time as my clients say bank transfer is a hurdle. They ask me if I could accept cash or take the card, but I don't want to pay any...

Phou62‎, 01-09-2020 08:02 AM
01-09-2020, 08:07 AM Go to last post
1 989

Who are the good yoga teachers?

I'm thinking about learning yoga and want to know who I should follow.

BlackJack619‎, 12-20-2019 08:00 PM
01-05-2020, 10:35 AM Go to last post
1 1,499

Post workout volume and muscle hypertrophy:-A burning issue!!!!

i have seen some videos and read scientific articles(?) that suggest that workout volume is the only thing necessary for muscle hypertrophy means workout volume=weights x reps x sets 1000= 10kgx10x10 equals

lazyfatso‎, 12-16-2019 08:46 PM
8 2,454

What to do when everyone keeps asking you to be their training partner??

I apologize in advance if this isn't the appropriate section to post this question, but I am new to bodybuilding.com and this is my first ever posted question. My question is does anyone else have the problem of everyone asking to be your training partner but haven't figured out a polite way to say...

ErikCarranzaFit‎, 12-24-2019 09:10 PM
3 1,134

Unhappy Failed my CSCS today. Hold me brahs :(

Took the CSCS for the 1st time today and going into it I had the mindset that it was going to be the hardest test ever. I spent the last couple months really getting down the A&P of the body and all the scientific terms. I then crammed with practice test APPs and online studying the past 3 full...

TyBaseball‎, 02-22-2016 09:52 PM
12-23-2019, 07:00 AM Go to last post
7 6,122

Hard gainer vs. easy gainer

I posted this elsewhere but didn't get the kind of responses I was looking for. Hard gainer vs. easy gainer First of all, I'm not sure this is in the right section. Which do you think is easier/better? Is it better to be the type of skinny dude who eats everything in sight...

JohnnyB21‎, 01-03-2013 10:08 AM
12-19-2019, 10:05 AM Go to last post
26 16,924

How can I gain muscle

So I’m 6ft and 155 pounds. I have been working out for 5 years now and haven’t seen much progress. I cannot seem to find a way to increase my arm size and I’m trying to get to 170 pounds. What is the best way I can gain about 15 pounds of muscle?

maxelsantio97‎, 11-04-2019 03:59 PM
12-15-2019, 09:23 PM Go to last post
4 3,007

Looking to put on muscle while loosing body fat

Hi All, I have been training a good few years now and have 2 personal trainer that I feel have helped slightly but not significantly, I’m 31 years old male 5ft 11 and weigh about 180lbs, I train usually 3 days a week and try not to train 2 days in a row! 1 day - legs Other 2 days would be ...

Jkcs‎, 12-15-2019 04:27 PM
12-15-2019, 09:20 PM Go to last post
1 846

Feedback for my NASM continuing education course

Hey everyone, I’m a boxing/striking coach in Portland, OR. I work at a few gyms teaching boxing and kickboxing for fitness, fighting and self defense. I work with some amateur and professional fighters but the meat and potatoes of my income comes from fitness clients. I’ve reached critical mass...

ottPDX‎, 12-08-2019 08:02 PM
12-08-2019, 08:02 PM Go to last post
0 930

Assigment

Aight, so beginning Kinesiology student here. Have an assignment for a Kine class where I essentially have to gather information from an individual with a kinesiology-related degree in a specific field. In this instance, I decided to go with a personal trainer. I have created an interview-esque...

Inessence‎, 12-08-2019 09:33 AM
12-08-2019, 07:42 PM Go to last post
1 789

Need advice with my workout and diet routine

About 9 years ago, I weighed in about 300lbs. I started by drinking nothing but water and started walking and jogging. I started to eat right and limited my fat, sugar and carb intake so that I could loose fat. I did that for about 2 years and finally got down to about 210 lbs. As soon as I lost a...

estrangberg01‎, 11-29-2019 02:10 AM
12-06-2019, 10:04 PM Go to last post
6 2,978

Getting a temporary personal trainer?

I'm thinking of getting a personal trainer because despite watching dozens of hours of videos, reading countless articles, video taping myself from every angle doing workouts, I'm still having issues with my body such as pain, discomfort, etc. While I don't think it's my form and I know it's...

animalwithin007‎, 12-05-2019 10:17 AM
12-05-2019, 10:30 AM Go to last post
2 1,104

Talking Looking for PT to help me

Background story: Just under six months ago I weighed over 305 lb. Using a modified version of the keto diet I was able to bring myself down to 220 lb which is where I sit today. I'm struggling with getting more muscle definition and at the same time removing fat from my torso area (chest and...

305to205‎, 10-27-2019 05:28 PM
3 3,532

Ditch gym and personal trainer?

Hi. Just a quick question, I won't take up much time. I've been working with a Personal Trainer for the last few months. I've had great results, lost about 40 pounds. I really enjoy her company and I like working with her. I also appreciate her encouragement and drive to push me and kick when I...

enoonami‎, 08-21-2019 02:17 PM
11-22-2019, 05:03 AM Go to last post
10 7,710

Gym owners equip

For somebody who is interested in opening a gym, where is the best place to look for equipment as google has failed me?

bassing68‎, 11-11-2019 04:36 AM
11-12-2019, 08:55 AM Go to last post
1 1,338

NSCA CSCS Materials

Does anyone have any study materials for the NSCA CSCS test they would be willing to lend or sell?

bmdc25‎, 06-15-2012 09:29 AM
11-05-2019, 11:17 AM Go to last post
4 2,426

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