Forum: Personal Trainers Section

Ok I am looking for help from experienced plank experts or trainers...I need help creating a program to get an incredibly long plank! (low plank on your elbows). .. so story is my brother in law and I have had a plank competition 2 times now.. round one.. me 5:01 him 5:07 =he wins. Round 2 me...

Hello all, My name is Sven and I am new here. I needed a place where I could get some advice or hear stories from other trainers. I have been in business for myself now for a little over a year and a half. I started training members from an old club that I used to manage and train at. They...

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I am fairly educated but not yet certified. I have a large clientele I have built on my own. I was training for free for a while to gain some experience and get a feel for it, but now I feel that I am ready to begin charging for my services. I have come up with my own rates and want to know if they...

So Monday I have a interview for a company that hire Personal trainers for many gyms. My question is what should I wear? Normaly i´d go with a suit but in this case and since its realy hot outside what would you wear? Thanks for any answer.

I understand that it's a good cert, but lately it seems to be all I've been hearing about. I was at 24 Hour Fitness the other day and looking at the trainer wall and all but one had the NASM listed on their credentials. And I talked to one of the managers there and he said that NASM was the...

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I'm looking for decent easy software to keep track of my clients instead of paper and binders. Something I can have on a tablet in the gym. Anyone use anything like this?

Before I Google it, figured I'd shortcut and ask here first. Looking for a program, online preferably that is at no cost or maybe a low one time fee that will allow me to organize trainers to clients (like color coordinating each trainer to their clients for each day) and be able to have everyone...

Hey guys i've looked around online and i'm still curious about the personal training certifications. I live in the UK and i'd like to become a personal trainer however i'm still in full time education so are there any qualifications i can do online?

Hello everyone, my name is Amir Shirazi, co-founder of the FreeFitness website. Im here to let all personal trainers know of an opportunity to get their profession and name across to many users. My website gives users the ability to search recipes, routines and workouts for all their fitness...

Hey guys I want to try my hand at fat loss for online coaching but cant seem to find any price plans. Anyone here know whats a fair price to charge? Id be offering personalized diets and exercise programs, support advice 24/7 online for the client. So what would be a fair monthly price...

I am exploring options on a career change because I hate office jobs. So I thought if I'm into fitness maybe look into it. I still have a long way to go to reach my next goal of building up and learning more routines and other stuff. I don't think it hurts to start thinking of it while working my...

A - 1 to 1 training session £15 B - 1 to 1 training session with nutritional guidance £20 C - 1 to 1 training session with nutritional guidance and text or email contact for motivation and updates. £30 Initial consultation for measurements, photos and talk about background and why they really...

I just finished my A.C.E. Personal Trainer certification (and finishing up my group fitness certification as well) but I have a few questions before I start getting to work. I have not done much lifting. I have been very involved in hot yoga and group fitness the past couple years, and have been...

Hi, one of my clients seems to be struggling with strength in his left forearm when he's benching - it just seems to lock up and not able to fully flex the arm but in any rowing exercises his left arm is stronger than his right arm and he has no problems doing rowing movements! This is preventing...

I have a new Egyptian client and he doesn't have a clue about myfitnesspal or macronutrients. If I gave him a diet he will keep calling me 24/7 to replace tuna with chicken or bread with rice..etc Do you guys teach all your clients how to log food and what are macros...etc ? Or you just give...

Hello. I am not a personal trainer, but I've done Muay Thai and various other martial arts since I was a kid and I have been teaching kids Muay Thai classes for a couple years now. Unfortunately due to problems with the landlord, our gym has had to shut down it's current location and we are in...

I've been reading a lot about how to keep training fresh and how to avoid plateaus, and I've come with periodization as the solution. My main goal is bodybuilding, with strength second. I'm not entirely sure how to split up phases throughout the year to optimize muscle growth. What I've come up...

I have nasm mmacs, ces And integrated SAQ interested in swapping pdf files for any other nasm course email me jayehrenstein@gmail.com

Bro this dude cannot be serious....watching this dude warm up squating 135 dude that form was uglier than a hog in a dress....i honestly think this guy is a complete phony stick legs he talks like he is so jacked and he knows better than arnold but he looks like i could bodyslam him... ps....i...