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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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Sticky Thread Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them...

EjnarKolinkar‎, 03-03-2017 10:02 AM
162 Pages
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Today, 04:45 PM Go to last post
4,837 484,245

Sticky Thread Sticky: Attention: Under 18s

The moderators here have a policy that we do not advise anyone under the age of 18 to restrict their calorie intake. So please do not ask for such advice here. This is because there is the possibility that you could stunt your growth or develop an unhealthy relationship with food. If you have...

SuffolkPunch‎, 11-20-2018 02:16 AM
11-20-2018, 02:16 AM Go to last post
0 1,904

Sticky Thread Sticky: All you ever needed to know about losing fat.

VKs0oEIVOck VKs0oEIVOck First time embedding a video, so bare with me.

Junsuiakai‎, 08-06-2017 10:10 AM
08-06-2017, 10:10 AM Go to last post
0 67,377

Sticky Thread Sticky: DON'T LOOK PAST the BASICS

From what I've been reading in this forum recently, most posters here are, for some reason, missing the basics of fat loss, and instead, are looking for some magic bullet, or worse, putting their faith in some TV or youtube guru, or some online 'trainer' who's only trying to scam their $$$. ...

ironwill2008‎, 01-05-2015 09:31 AM
01-05-2015, 09:31 AM Go to last post
0 139,049

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 70,328

Lean Bulk or Cut?!

According to measurements and utilizing online calculators, I am currently at 18.3% BF. I currently weigh 126.6 lbs and I am 5'3.5 at the age of 29 years old. I feel like to lose more weigh to get leaner may be dangerous but I don't wanna gain significantly more body fat. I lost 64 lbs in total...

DaVeSaNiTy‎, Today 03:32 PM
3 115

How to get fit with thyroid / insulin issues and stubborn fat! Please help me!

Please help me to know what I am doing wrong. I'm 35, 5'0, 166 pounds. I'm doing intermittent fasting every day (I got used not to eat in the mornings), I pretty much don't each starches, bread, regular rice, wheat, gluten. No daily, no sugar. I'm not working out regularly, but still I can't loose...

MarielaWilliams‎, Yesterday 07:15 PM
22 340

Can I have your opinion?

I’ll keep this as short as possible. I used to be in shape, 12% BF or so and a gym rat. Big injury, year of hardly being able to walk. Now I’m a chunk. I’ve been back to the gym for 6 weeks. I have lost 1.5kg. My squat has gone up 50% My bicep curb is up 40% My dumbbell bench is up...

AbsurdTurd‎, Yesterday 05:26 AM
Today, 06:44 PM Go to last post
6 339

Smile Can’t get fit

I’ve been working out at the gym for a year and a few months now, I’ve been going with my friend who was significantly more chubby let’s say ( I know that with every person is deferent). So for the past year we’ve been doing the exact same exercises and now she has the perfect instagram body while...

Yoana123‎, Today 03:18 AM
Today, 06:42 PM Go to last post
10 326


Hi everyone, So I’m stuck. My goal has been to lose fat and maintain muscle. I’m doing the latter, but struggling with fat loss. To summarize my workout and nutrition routine: - 5’7” 181, 39 yrs old - heavy lifting 2 days a week...4 sets of 3 upper and lower supersets (so six total) - 4 days...

ashlibug‎, Today 07:17 AM
Today, 06:14 PM Go to last post
18 353

Here’s something new (testosterone)

I know that you all aren’t endocrinologists (is there one in the house?) but hear me out... I’m a trans guy who was born in a female body, and I’m still in that female body. I plan to start taking (prescribed) testosterone soon. This will obviously, over time, change the way my body stores fat...

coeur‎, Today 05:34 PM
Today, 05:34 PM Go to last post
0 67

First time bikini competitor

Hey guys. I just did a 3D fit scan to check my body fat and all that. Looks like I have about 28 to 30 lbs to lose to do a show. I'm looking at a show on April 13th. .gives me about 17 weeks of prep. Is this enough or should I shoot for a show that allows me to have more time?

joelle1990‎, Yesterday 12:56 PM
Today, 04:50 PM Go to last post
18 463

9.1% body fat but still belly and face fat

I did a machine reading on body fat and it is already 9.1 % . I have been training 2 months now (2 days a week and basic lifting). Age: 27 , Height: 5'10" Weight :148 lbs. Been skinny forever. I still have face and belly fat ? What should I do next ?

04night‎, Today 12:17 PM
12 269

Broken Hand while cutting

Hi All, I'm in the middle of a cut and have made some good progress so far. But yesterday, I did something stupid and fractured my hand, which will take about a month to heal the doctor said. Basically that stops me from doing pretty much any exercise that involves holding weight with my...

Waichuen‎, Today 09:49 AM
Today, 01:06 PM Go to last post
2 142

Wink Gaining weight too fast with pictures

I started bulking at 82 kgs I’m now 84 kgs I think most of it is water but I’m feeling that I’m gaining fat can you checkout my progress pics in my bodyspace... I’m 6,1

newbie234‎, Yesterday 10:17 AM
Today, 12:40 PM Go to last post
7 349

Question Plateud at 10-11% bf

Just cant get that single digit bodyfat,been stuck at this bf for 2-3 weeks,Im eating bout 1600kcal height is about 5'11(maybe 6' haven't measured it for over a year)weight is 155-157.Any tips to get below 10?And my strength has almost stayed the same on every lift except bench I can do 1 rep less...

CagedBeast23‎, Today 08:24 AM
14 243

Calories for strength / increasing

Thanks to some great information in replies to earlier threads I’ve made I know with my still high BF% while cutting I can gain some muscle and maybe some strength. I was just wondering, as it has crossed my mind, if I ate at maintenance would I make greater increases to strength at my % ?

JakeNoSnake98‎, Yesterday 08:47 PM
2 268

Red face 2018 October / November / December Fat Loss And Motivation

Next fat loss challenge is here! Anyone is welcome to join! Get your starting weight this weekend (29th-30th of September) and go hard towards your goal weight. Post your starting weight, goal weight and weekly weigh-ins in this thread and I will add you to the spreadsheet located here:...

JSim83‎, 09-28-2018 02:56 PM
8 Pages
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Today, 02:15 AM Go to last post
214 15,613

Looking for advice on what to do next this is my 10 month transformation and I haven’t really just focused on bulking or cutting etc just eating enough to get my protein in etc but now that I’ve been lifting for a year now should I try and focus more on one thing ? I feel like lately I’ve been getting more...

bojanglez34‎, Yesterday 06:29 PM
Yesterday, 07:42 PM Go to last post
1 195

How much fat you think i have (picture)

How much fat you think i have, i need to know so that i can decide my next moves

Levkan‎, Yesterday 05:17 PM
Yesterday, 06:12 PM Go to last post
1 191

How much fat you think i have (picture)

I need to know how much fat i have to plan my next moves . https: // /a/1rUJxqX

Levkan‎, Yesterday 05:20 PM
Yesterday, 05:45 PM Go to last post
2 271

Should I go into another deficit?

So my goal recently has been to gain muscle especially in the glutes and upper body. At the beginning of May I was at 26.8% fat and as of today I am 25.8% fat. I was kind of disappointed that I actually increased in body fat from August where I was 25.1% body fat. When I first began going to the...

kcbonilla‎, Yesterday 10:00 AM
Yesterday, 11:37 AM Go to last post
5 332

❖❖LF Chat v13.0❖❖Unlocking your genetic fat loss potential, now with more waffles❖❖

Losing Fat Chat Thread Version 13.0 1rd Thread - 2st Thread - 3th Thread - 4rd Thread - 6rd Thread - 7th Thread - 8th Thread - 9nd Thread - 10th Thread- 11th Thread- 12th Thread-

EjnarKolinkar‎, 07-07-2015 10:27 PM
194 Pages
1 2 3 4 5 ... 194
Yesterday, 09:20 AM Go to last post
5,793 776,129

Losing fat courses

Hi, I am looking for some courses or ebooks how to lose fat step by step. I have tried many diets but it is very hard - for me. Also i don't have much time to go to the gym. Im 40 years old and my current weight is 260 lbs. Greets, James

Phareljames‎, 12-11-2018 11:22 AM
Yesterday, 09:11 AM Go to last post
17 787

Just a Quick Question

TL;DR m/19/151/very active, been eating 2300 calls a day and haven’t lost weight in weeks. Do I cut cals or could it be recomposition (have only lifted for two years) Okay, I’ll try to keep this short as well. I’m 19 years old, been lifting seriously for 2 years. Started at 135, skinny fat....

CringeDaddy‎, 12-13-2018 09:05 AM
Yesterday, 08:15 AM Go to last post
16 542

Post Weight loss after open heart surgery

I am a 21 year old male who had open heart surgery to replace my aortic valve last year. Before the surgery I was gaining 10-15 pounds a year since high school 4 years prior. After my surgery, I have gained 20 pounds putting me at 265 pounds while being 6 foot tall and a BMI of around 33% last time...

Mazlo55‎, 12-13-2018 11:05 AM
Yesterday, 02:24 AM Go to last post
6 492

I need motivation

I was a fat person with more then 35 percent BF for the past 10 years I have tried countless diets and spent a lot of money on supplement fat burners doctors and at the end I called my self a genetic defect and sick person but last year I got my act together and with proper studies I have learned...

PPsh441‎, 12-13-2018 10:40 AM
12-13-2018, 05:31 PM Go to last post
4 430

Cutting and Supplements

So I'm pretty new to working out and have some fat to cut before I bulk. I'm currently 37 y/o, 208, 6'3. You can see my avatar for what my body looks like. Anyway, I've been taking preworkout, then creatine, and of course whey. Question is, do I need to be taking creatine if I'm cutting?? If not,...

deadendstreet‎, 12-13-2018 08:15 AM
12-13-2018, 01:35 PM Go to last post
3 342

Lean stomach

Whenever i check my overall body fat it says im in the 6% range but i feel like i dont really have abs unless i flex. My abs are not under developed or anything. Ive never really felt like ive had a good stomach and i have to get pretty damn lean to get rid of the folds in that area. Generally...

maroonls1z‎, 11-20-2018 12:10 AM
12-13-2018, 09:14 AM Go to last post
7 623

Intermittent fasting and calorie deficit and no progress!!! PLEASE HELP

Hey everyone hope your all doing fine! Im 6ft 1inch and weight 115kg, male 24 years old. Ive been intermittent fasting with a 16:8 routine and consuming about 1600 calories. Ive also been strength training for 2 hours/day 6 days a week. Ive been doing all this for about 20 days. Im consuming 5g...

khobarpumps‎, 12-09-2018 12:32 AM
12-13-2018, 08:16 AM Go to last post
15 884

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