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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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Sticky Thread Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them...

EjnarKolinkar‎, 03-03-2017 09:02 AM
128 Pages
1 2 3 4 5 ... 128
3,812 354,566

Sticky Thread Sticky: All you ever needed to know about losing fat.

VKs0oEIVOck VKs0oEIVOck First time embedding a video, so bare with me.

Junsuiakai‎, 08-06-2017 09:10 AM
08-06-2017, 09:10 AM Go to last post
0 43,387

Sticky Thread Sticky: DON'T LOOK PAST the BASICS

From what I've been reading in this forum recently, most posters here are, for some reason, missing the basics of fat loss, and instead, are looking for some magic bullet, or worse, putting their faith in some TV or youtube guru, or some online 'trainer' who's only trying to scam their $$$. ...

ironwill2008‎, 01-05-2015 08:31 AM
01-05-2015, 08:31 AM Go to last post
0 116,350

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 58,739

Need help and some clarifications

Hi Guys, Firstly, my main intention is to consult and get some answers so that I can better understand what I should do. I had taken time to read the stickies and there are like so much information going around which does get overwhelming, so would appreciate some input to help. I recently...

Napassanun‎, Yesterday 08:42 AM
8 217

I stopped losing fat - How do I get out of plateau?

Greetings fellow bodybuilders: I am in need of assistance in regards to my weight (fat loss), it seems to be a reached a plateau. Perhaps some of you will be able to shed some light. To give a quick briefing, I am a 43 year old male with a sedentary lifestyle, 6.1 tall. Play tennis 3 times...

molokay‎, 06-18-2018 11:56 AM
13 443

Weight loss slow down

Hey there, I'm a heavy guy. Started eating at a 1500 calorie deficit, weighing my food with a food scale, measuring my cooking oils and entering everything in MFP back on April 30th. Started off at 370, then started working out 3 - 4 times a week and had the first initial big weight loss. ...

speco514‎, Today 07:32 AM
Today, 07:49 AM Go to last post
2 34

Weight loss plateau!

I seem to have hit a plateau. I was losing a steady 1-2 lbs a week but ive hit a wall at 186. Im 6'0 at 186 lbs. Im probably about 13-15% body fat. Maybe even less. My girls gonna come give me a skinfold test tonight so ill know exactly what my bf% is ;). Anyway! Its been two weeks since ive lost...

sdmkbeck‎, 03-11-2011 01:29 PM
12 24,804

Large calorie deficit then clean bulk regain lost muscle? Or small calorie deficit?

Hey I’m new here, I’m 18 years old and 95kg and have been constantly bulking since I was 15/16. I’ve built a decent amount of muscle but as well as a lot of fat, I’d say I’m around 25/30% bf. Last summer I cut down to 76kg from around 88kg, losing a lot of fat and a lot of muscle. However I...

mgk32‎, Today 01:19 AM
3 144

Why am I not losing weight?

Hello everyone, I am new here, looking for some answers on weight loss. I am a 22 year old male, 6'1'' at 280 pounds. About 3 years ago I tried the low-carb fad diet and got myself down to about 230 pounds, the weight fell off like nothing, but it was unsustainable. The moment Christmas...

Luke210‎, Yesterday 02:15 PM
Today, 07:28 AM Go to last post
11 260

11-12% body fat & stopped losing weight over 4 weeks. Help please?

Hi, I gym on average 6 times a week. I do hiitt classes on some days and strength programmes on other days. I am definitely eating at a calorie deficit, I had tried fasting from 9pm to 1pm next day and have also worked out in fasted state and then eaten. I was losing on average 0.5kg a...

puthsardarade‎, Yesterday 01:14 PM
Today, 07:21 AM Go to last post
4 145

Struggling to lose weight again?

I started my journey back in Jan 2016 at 106kg. I weighed measured and tracked everything and weight loss was a constant 2lbs per week. By June 2016 I’d hit 80kg and that’s when things slowed. I was only dropping .5 lb per week and some weeks nothing. I got to 78kg and said enough enough. I...

Dj1891‎, Yesterday 11:44 PM
8 193

Nutrition

I’m 5’11 and I weigh 160, I have some muscle(not that much) I just been doing whatever but now I’m on an actual program(Fierce 5). Im wondering how many calories I should eat if i want to build muscle but I don’t wanna gain fat while I’m at it. Complete noob by the way so please enlighten me lol.

shreddder52‎, Yesterday 06:25 PM
2 108

Incline Treadmill

Hey, Some of you guys answered on my thread how to lose fat with low intesity method. First of all thank you for that, second, i ve asked one personal coach(licenced and all that) regarding that method and he told me to set an treadmill to incline angle and do a bit faster walk for 30 mins, 3...

Milos108‎, Yesterday 02:06 PM
4 175

Lose body fat. Nutrition/macro help!

Looking to lose fat. Im 140 lbs female about 5’5 i workout about 3-5 times a week. Ive calculated tdee and macros before but maintenance online said i should be eating around 2,200 calories!!! Im trying to cut some fat and i have trouble eating even 1,300 calories when om dieting (no problem wih...

Jewel713‎, Yesterday 02:53 PM
Today, 06:19 AM Go to last post
3 178

Need help. Can someone recommend me a diet plan for my situation?

Yo. I don’t know if this is the right place for a post like this cos I’ve never used this website before. Anyway I’m 17 and weigh around 11 stone 6 pounds. I want to build up muscle and lose some fat but I don’t know what diet I should go on. I don’t need to lose lots of weight I just want to build...

CYorke2000‎, Yesterday 06:01 PM
2 134

HONEST opinion - will I be ready to compete?

Hey everyone. First show is in 7.5 weeks. I have been training since Jan and am in a 16 week prep. I've entered figure toned. I am starting to feel a genuine fear that I will not be ready. Pics are on my profile (I can't work out how to post them here). I have a great muscle base but too...

Pittawithcheese‎, Yesterday 12:35 AM
5 323

Unhappy High testosterone low e2

Hey Guys it’s my first time here and was hoping to get some help with this subject.. I’m 20yo, 185lbs and 5”11, my body fat is at 17% My whole life I’ve been skinny fat, I developed gyno and been feeling terrible. the body fat distribution in my body is just like a womens.. I have so much fat...

yousefothman‎, Yesterday 05:34 PM
9 229

Current body fat percentage questions

So this is my last week of cutting (first ever cut, almost 5 months and a half). I've been on a pretty aggressive cut mostly because I was fat/really round and didn't like the way I looked.. I know, I should've taken it easier. I'm happy about it though, I was able to keep most muscle mass. The...

McsGone‎, Yesterday 12:17 PM
Today, 04:49 AM Go to last post
4 165

Skinny fat?

Hello just made an account as I am looking for guidance on how I can make my body be less flabby and fatty, specifically in the waist and lower body. Questions I have would be for instance what types of workouts should I be doing and should I be doing cardio. I also am a beginner to working out in...

suxel33‎, Yesterday 03:36 PM
3 189

❖❖LF Chat v13.0❖❖Unlocking your genetic fat loss potential, now with more waffles❖❖

Losing Fat Chat Thread Version 13.0 1rd Thread - 2st Thread - 3th Thread - 4rd Thread - 6rd Thread - 7th Thread - 8th Thread - 9nd Thread - 10th Thread- 11th Thread- 12th Thread-

EjnarKolinkar‎, 07-07-2015 09:27 PM
189 Pages
1 2 3 4 5 ... 189
5,665 744,687

Time to move on now ... (pics included)

Hey guys, I've made a few posts here about my weight loss, so I thought I'd update you all on my progress. Age : 41 Height : 169cm Weight : 141lb My highest was 224lbs when I was around 16, always struggled with my weight, lost a lot, gained it back, yo-yo'd. So in October 2016 I...

runuali‎, 06-18-2018 01:42 AM
Today, 12:15 AM Go to last post
8 577

skinny fat? fat or loose skin? cut or bulk?

hi people, hope this is in the right place I am new to this site. so I started my journey back in November last yer and have currently lost about 3stone with lifting weights better nutrition and a bit of cardio :) I am now at the stage where I am unsure whether I am 'skinny fat' and should...

mart2018‎, Yesterday 02:00 PM
Yesterday, 09:50 PM Go to last post
3 222

so hard losing fat after pregnancy..not shure for tummy tuck

hy..i m new here and i don t wrote a good english..i m working out by 10years ..lost 2times 50pounds..first on 21years ..second time after 1st peegnancy,i have 31 years and 2kids..after second i have so much problems lose abdominal fat..it s not the eating ..i eat healty by lots of years..i know...

andreea1987‎, Yesterday 07:58 PM
Yesterday, 09:46 PM Go to last post
1 169

Opinions on calories, lifestyle and fat burning system

Hey guys, Id like some insight to some information I may be missing when it comes to my workouts, eating and what not. I used to weigh 230 pounds, Fat. Over the 1-2 years I've gotten myself down to 185. However I still have some very stubborn belly fat and lovehandles. They are not as prominent...

Capitis‎, Yesterday 07:29 PM
Yesterday, 08:41 PM Go to last post
1 151

Slow progress in Intermittent Fasting?

Hi guys! Frequent visitor here but I rarely post. Anyway, I've been on Intermittent Fasting for about a month already, and I have a few questions to you pros out there. :) But first, some basic info about me Age: 26 Height: 5'9 Weight: 146lbs Body Fat 9.5%-10% (the inBody seems to be...

mackytung06‎, Yesterday 01:03 AM
Yesterday, 05:02 PM Go to last post
8 327

Keto Diet Question

Okay, so I had been hearing talk about this keto diet and I was recommended to try it out. But I did NO RESEARCH. All I heard about it was that it was a 'low-carb diet' so I assumed that meant high protein diet, because proteins do no wrong, right? So for the past 2-3 weeks I had been eating about...

sesher‎, Yesterday 01:58 PM
Yesterday, 04:49 PM Go to last post
2 189

What am I missing?

Long time reader, first time poster. I've searched the forums and read stickies 173lbs ~20% body fat 5'10" 31 yr male For the past 5 months I have been doing a full body 3 day/week lifting program with a focus on increasing weight and lifting heavy. Squats, deadlifts, bench, weighted...

birdhouse8‎, 06-18-2018 07:14 AM
Yesterday, 12:48 PM Go to last post
21 525

What should I be doing differently?

I just recently graduated from college and started a career in insurance. Before graduation, I was a beer and fast food connoisseur. I ate and drank anything I could get my hands on, all while never going to the gym. After graduation, I finally realized that lifestyle was over, and it was time to...

ASAPChuck‎, Yesterday 06:51 AM
Yesterday, 11:52 AM Go to last post
8 296

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