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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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  1. View journals from people who are working to lose fat, and start your own!

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Sticky Thread Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them...

EjnarKolinkar‎, 03-03-2017 09:02 AM
150 Pages
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Yesterday, 02:18 AM Go to last post
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Sticky Thread Sticky: All you ever needed to know about losing fat.

VKs0oEIVOck VKs0oEIVOck First time embedding a video, so bare with me.

Junsuiakai‎, 08-06-2017 09:10 AM
08-06-2017, 09:10 AM Go to last post
0 60,488

Sticky Thread Sticky: DON'T LOOK PAST the BASICS

From what I've been reading in this forum recently, most posters here are, for some reason, missing the basics of fat loss, and instead, are looking for some magic bullet, or worse, putting their faith in some TV or youtube guru, or some online 'trainer' who's only trying to scam their $$$. ...

ironwill2008‎, 01-05-2015 08:31 AM
01-05-2015, 08:31 AM Go to last post
0 131,921

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 66,901

I'm puzzled

Sorry for posting another why am I gaining weight but I have been steadily losing weight for the past 4 months, this past 2 weeks however my weight has been going up. This whole month has been a roller coaster after hitting 69.5kg I went up to 70 then down to 69.7 and today I'm 70.4. I track and...

swsko‎, Today 12:25 AM
1 68

Non invasive lipo?

Hi all Bit of background. I’m a 46 yr old guy, 5’9” tall currently weighing 176lb. I’ve been going to the gym for around 5 yrs but lifting with a serious program for around 1 1/2 years. I just finished a long cut to get rid of the fat I accumulated on a 5x5 strength program. (Learnt a lot from...

Steeldragonmark‎, Today 01:06 AM
2 50

Question Is it normal to be hungry all the time?

Sup y’all, I am new to weightlifting. My goal is to loose fat. I am 22, weigh 163 lbs and is packed with around 25% of body fat on me. I started weightlifting last week but I am still confused by knowledges regarding how our bodies function and all that. I do consume quality, natural food yet I...

seannymuscle‎, 10-13-2018 06:26 AM
2 365

Talking Bodyfat scan accuracy

Hey all. Im new to the site and this is my first post, so just to start im a 20 year old healthy male at 6 ft 5 and thought id give my gyms body scanner a go to see where i am at. Basically it prints out a piece of paper with bmi, bf percentage lean muscle etc. What im confused about is that its...

Odin1998‎, Yesterday 11:18 PM
1 86

4give the naivety: how is it possible to GAIN 4 pounds after 2 months of discipline?

A few months ago I was drinking regularly, was fighting depression, and my weight had gone from 183 to 206. I've gotten in phenomenal shape three different times in the past, so I woke up, and decided it was time to get back in shape and stop feeling sorry for myself. I cut out alcohol and soda...

blueyedpunisher‎, Yesterday 02:57 PM
4 222

Completely new to training, help with losing fat and macros

So I am completely new to working out and taking care of my diet and need some help with some questions since I know close to absolutely nothing about this subject! I am 163cm and currently 73kg looking to get down to 63kg. I started working out in the beginning of September when I was...

alegator28‎, Yesterday 04:16 PM
Yesterday, 05:14 PM Go to last post
2 95

Arrow Is it possible to lose weight without cardio?

I don't love running or cardio in general, is it possible to see weight loss results just from weight lifting?

beemontie‎, 10-15-2018 05:08 PM
Yesterday, 03:17 PM Go to last post
10 440

Diet Sodas...

Throughout my teens, 20s and even 30s I was able to drink standard soda all day and never had any issues. I always had a washboard belly, and my girlfriends used to not understand how it was possible. Though I do admit I used to do a LOT of walking in those days. Now I am getting close to my...

OldxSpice‎, 10-13-2018 07:35 PM
Yesterday, 03:13 PM Go to last post
20 833

Smile best fat burners for weight loss

hi guys i am currently looking for supplements that will fasten/aid my weight loss.. is there any fat burner out there that is proven to be effective on human?

Hope4you‎, Yesterday 08:51 AM
Yesterday, 12:32 PM Go to last post
3 221

Angry [URGENT] 22 Age - How to lose as much fat as possible

Morning, I introduce my self. This is Simone, I'm 22, and sorry if my english would be not perfect, but is not my motherlanguage. I neeed for my self esteem, after a long bad time passed, to lose some weight and return to be healthy as years ago. Now, I am here to ask to you how could I...

commercio‎, Yesterday 08:10 AM
Yesterday, 11:45 AM Go to last post
3 216

Weight Loss Platue - Am I eating too FEW calories?

I have been cutting for a while now. I am doing IF and Keto. I currently sit at about 169 lbs and ~10-12% bodyfat. However I seem to have hit a platue. I wear a hear rate monitor when working out/walking so I can track my calories. Currently I am eating/burning the following calories Eating -...

Voodudejnr‎, Yesterday 04:16 AM
Yesterday, 10:12 AM Go to last post
11 263

Proportion of the weight lost being fat?

Given sufficient exercise, diet and rest, and a decent deficit (500-625-750 daily), being of an average shape (around 15-17.5% body fat), what proportion of the weight lost would be fat? Would I be right to estimate that it would be around 50-67%? With the rest being water and muscles (what...

howfatami‎, Yesterday 04:46 AM
Yesterday, 10:08 AM Go to last post
5 208

GSO free soy tofu and gout

Hi! My goal is lose BF% my macros are: Age:28 Height: 181cm Weight: 60kg LBM: 50 kg

slojure‎, 10-09-2018 11:28 PM
Yesterday, 10:07 AM Go to last post
4 304

Unhappy I need to lose weight, but I already feel completely defeated...

A few years ago, I'd done the keto diet. And I'd had a lot of success with it, losing like 55 lbs. However, it was a lot easier because I was only working part-time, and my dad was also doing keto, so we were able to share the burden. Once I relocated across the country, I fell right back into old...

Jcorb‎, Yesterday 08:21 AM
Yesterday, 09:44 AM Go to last post
3 193

Super colon cleanse

Has anyone tried the powder version of this, i bought it and for some reason its not working for me...

Damon7818‎, 10-15-2018 07:48 PM
Yesterday, 07:43 AM Go to last post
5 273

Unhappy Fitness Newbie... Need Help to Get Started

Hi I'm 25 years old female and my weight is 176lb I'm trying to lose weight but with no luck would someone please help me on how to get started with this journey.

Mariamee‎, 10-15-2018 07:41 AM
Yesterday, 06:40 AM Go to last post
7 341

Red face 2018 October / November / December Fat Loss And Motivation

Next fat loss challenge is here! Anyone is welcome to join! Get your starting weight this weekend (29th-30th of September) and go hard towards your goal weight. Post your starting weight, goal weight and weekly weigh-ins in this thread and I will add you to the spreadsheet located here:...

JSim83‎, 09-28-2018 01:56 PM
3 Pages
1 2 3
Yesterday, 05:47 AM Go to last post
75 3,688

Input on a New Start

IHi. I used to be huge into Power lifting until the injuries started piling up. They included 5 knee, one shoulder, a bout of Rhabdo, and three abdominal hernia surgeries. In all honesty after the bout of Rhabdo and hernia surgery I basically gave up. Recently I received news that the hug was...

iluvmykilt‎, 10-15-2018 11:22 PM
Yesterday, 01:23 AM Go to last post
1 220

Habaneros for fat loss

So I heard and also feel like I lose weight and burn calories a lot quicker by eating habaneros with my meal. Any thoughts? I'm like addicted with them and eat like 1-2 chopped up in my meals. sometimes for every meal of the day and sometimes I won't eat them for a day or two. I also have a...

livingthedream2‎, 05-05-2012 12:25 PM
Yesterday, 01:19 AM Go to last post
6 3,820

Unhappy Need to lose weight, have in the past, but now im stuck

Hello, I just got done watching a vid on youtube of a guy that posted here and it changed his life and I'm hoping I can have the same result. To start off, I'm 21 years old, I'm 5'7" and I weigh 184 lbs. In high school, I was a little bit overweight starting out freshman year and by the time I...

mgreco98‎, 10-15-2018 08:21 PM
10-15-2018, 10:34 PM Go to last post
1 188

Post Want to lose 30 lbs

I am currently 5'11" and 195 lbs. My goal is to get to about 165-170 lbs. I lift daily for about 1 hour. What is the best way to accomplish this goal? I've tried keto but I seemed to have plateaued at the same weight after losing 15 lbs.

Kompardo‎, 10-15-2018 08:17 PM
10-15-2018, 09:18 PM Go to last post
3 210

Need to change

Day 1: I'm at rock bottom. I 100% need to change my eating habits and fitness. Though fitness hasn't been in my life in the last 7 years, as I seriously injured my back while on the job as an EMT/Paramedic. I used to be lighter. I didn't hit the gym and was pretty strong, but I lost it all in my...

HopeIsLost‎, 10-15-2018 05:43 PM
10-15-2018, 07:25 PM Go to last post
3 152

My first thread! Help transforming from fat to fit

I'm 16yrs old, 5'11, 78kg, and have 20% body fat. I've started to go gym, and trying to 4-5 days a week. However I don't know what the best ways are to burn fat and gain muscle, I would really appreciate it if anyone can help me out. Sorry if this post seems repetitive and thanks.

SK2002‎, 10-14-2018 07:46 AM
10-15-2018, 05:54 PM Go to last post
1 383

weight fluctuation

So three weeks into my lean bulk(skinny fat) eating at 2400 cals. First week weigh in - 141.4lb second 144.8 third (today) - 144.2 I have been aiming for 0.5lb a week. I put week 2 (increase of 3lb) down to increase in water retention due to more carbs and creatine but confused as to how...

edemren‎, 10-14-2018 04:24 AM
10-15-2018, 05:44 PM Go to last post
3 322

Green Tea

So I read a number of times that Green Tea helps to reduce weight (and aging, etc). I currently am trying to drink 1 coffee-mug worth a day. For those who have tried this, I'm curious if it really did bring results with weight loss? And if it did, how much do you think is due to the...

OldxSpice‎, 10-15-2018 02:18 PM
10-15-2018, 05:27 PM Go to last post
3 227

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