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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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Sticky Thread Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them...

EjnarKolinkar‎, 03-03-2017 10:02 AM
176 Pages
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5,276 526,083

Sticky Thread Sticky: Attention: Under 18s

The moderators here have a policy that we do not advise anyone under the age of 18 to restrict their calorie intake. So please do not ask for such advice here. This is because there is the possibility that you could stunt your growth or develop an unhealthy relationship with food. If you have...

SuffolkPunch‎, 11-20-2018 02:16 AM
11-20-2018, 02:16 AM Go to last post
0 6,113

Sticky Thread Sticky: All you ever needed to know about losing fat.

VKs0oEIVOck VKs0oEIVOck First time embedding a video, so bare with me.

Junsuiakai‎, 08-06-2017 10:10 AM
08-06-2017, 10:10 AM Go to last post
0 75,489

Sticky Thread Sticky: DON'T LOOK PAST the BASICS

From what I've been reading in this forum for the past several years---and it's getting worse, not better---most posters here are, for some reason, missing the basics of fat loss, and instead, are looking for some magic bullet, or worse, putting their faith in some TV or youtube guru, or some...

ironwill2008‎, 01-05-2015 09:31 AM
01-05-2015, 09:31 AM Go to last post
0 147,520

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 73,504

Question Losing weight dilemma

So Im on the stage of cutting weight for a work position. Currrent weight 160lbs. Goal is 140. I cut down on carbs..like no rice anymore. I also take whey protein and healthy fats. My current workout is ff. Morning fasted cardio (treadmill run 30 min) -7am Evening cardio (45 min intense...

FITREN025‎, Today 03:44 PM
Today, 04:24 PM Go to last post
3 18

Red face I really need help guys

Am a 21 years old guy, my height is 185(~6.1) I've been overweight since I was 18 because of emotional eating, I reached 127 kg(279 pounds)، since then I started losing weight, now I weight 90 kg(198 pounds), but am basically stuck here, I don't know why, I lost my Weight mostly by cardio and...

zn1234‎, Today 03:51 PM
2 15

Skinny fat, 20% body fat, petite

Hello! I am 4’10, and weigh 113-115 depending on fluctuating. I am currently skinny fat and have cut from 127 to 113-115. I need to cut more but I feel even though I am eating 1190 calories a day it has stalled. I can’t cut my calories anymore since I am so low... what should I do? Up my cardio?? I...

jodiebooo‎, Today 03:03 PM
1 59

Morbidly obese. Food addict. Horrendous willpower. Need help.

Hi all I'm a 33 year old female who is 5"3 and just over 300 pounds. I've struggled with weight all my life. The last 10 years or so I've developed a food addiction specifically sugar. Each time I've tried to lose weight go the the gym water aerobics etc I fail after a month or so. Can...

acam9‎, Yesterday 12:48 PM
Today, 03:26 PM Go to last post
14 410

Struggling to loose fat on Keto

Ok, I did keto all last year, I went from 220 to 193 dropping my cals from 2500- 2000 cals over a 6 month period. I recently bulked up on keto eating 3000-3500 (with a few cheat days). Now I'm trying to cut again using keto and the weight doesn't seem to want to come off eating 2300 cals. I never...

Cobbs79‎, Today 12:17 PM
Today, 03:21 PM Go to last post
2 113

How to get to 13% body fat???

So im currently 200 pounds standing at 5ft 10in. I want to stay at 200pounds but want my body fat to go down to 13% from 20%. Im a beginner in training too. Only been doing it for about 2 months. Ik i should bulk or cut first but idk which one to do first and how far should i go with whatever one i...

nickapa‎, Today 02:55 PM
Today, 03:10 PM Go to last post
1 43

Red face 2019 January - February Fat Loss And Motivation

Next fat loss challenge is here! Anyone is welcome to join! Post your starting weight, goal weight and weekly weigh-ins in this thread and I will add you to the spreadsheet located here: https://docs.google.com/spreadsheets/d/1W7UF50OBTJF29Oro4uozdfgnAdNNG4kIzpmJOG4u_ZI/edit?usp=sharing ...

JSim83‎, 12-29-2018 06:22 AM
10 Pages
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Today, 03:10 PM Go to last post
292 13,369

Unhappy Not losing any fat around hips?

Hi, I'm new to this forum so I'm sorry if I post this in the wrong place. I'm 182 cm tall, 17 yo. m and went from 105 to 79 kg since end of summer last year while going to the gym 2-4 times per week. I've been in a calorie deficit the last 2 months. My problem is that even though my waist and...

Fr33z‎, Today 02:33 PM
Today, 03:10 PM Go to last post
3 96

Starting a cut...my macros make sense to you guys?

Starting my cut today.. 6'1 240lbs Lifting 3xweek full body Daily calories 2365. 217 g protein 227g carbs 66g fats..

drillking83‎, Today 12:40 PM
Today, 02:38 PM Go to last post
3 77

25% BF v 25% BF

3 photos, in year difference. All 3 are or very close to 25% bodyfat according to different scales (all around the same). I know people say they are inaccurate but I'm no expert but I look as feel much better. Advice?

DarrelShannan‎, Today 12:32 AM
11 295

Is this gyno or just fat?

I’m 19 6’1 230 need to know if this is gyno or what? https://m.imgur.com/a/0lyJf79

lopedog6‎, Yesterday 09:06 PM
3 196

Sudden plateau?

Hey guys, I’m really confused on this one. I’m down to 160 from 186 averaging 1.4 pounds a week. I’m currently eating only 1700 calories (and have been since I began - maybe the problem?). I track everything. However, the last 8 days the scale has not budged a bit. Should I stick to it another...

JMatt502‎, Today 05:24 AM
Today, 10:18 AM Go to last post
4 161

❖❖LF Chat v13.0❖❖Unlocking your genetic fat loss potential, now with more waffles❖❖

Losing Fat Chat Thread Version 13.0 1rd Thread - 2st Thread - 3th Thread - 4rd Thread - 6rd Thread - 7th Thread - 8th Thread - 9nd Thread - 10th Thread- 11th Thread- 12th Thread-

EjnarKolinkar‎, 07-07-2015 10:27 PM
194 Pages
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5,806 782,492

teen boy for low body fat percentage

hey im 16 year old teen been lifting for a while now but have chubby legs. have two cardio days a week and the rest lifting with some speed training days and soccer practice in between. I want to get to 6-8% body fat. I am at 12% now wiehgt 141lbs and am 5'5. what should my daily diet be with how...

younghope‎, 01-09-2013 06:03 PM
14 6,544

Advice on fat loss

Looking for some advice. Thanks in advanced for reading. I have been focused on building strength for years. Serious on the compound lifts. I am now looking into loosing some fat and seeing how I look and feel more Toned up. I am not talking show ripped but certainly loosing some anyway. ...

bradclarke80‎, Yesterday 08:02 PM
Today, 05:26 AM Go to last post
5 203

My Journey: 310 to 225 lbs

Long time forum member, mostly inactive from a posting perspective, but I have come here often over the years for guidance/information. Like many that come to the "losing fat" section, I have a story - nothing flashy or overly unique (perhaps a bit typical?). Most good stories start out with...

DKRanger22‎, 12-10-2018 12:15 PM
11 915

Wanting to change.

So hey everyone nice too meet all of you! I just want to start off by saying that I don’t know if many people do still post on here but I want to make a change. A certain someone made me want to reach out to people with a similar goal. So currently my next paycheck I am buying a scale to weigh...

Bgilbeau‎, Yesterday 10:20 PM
Today, 04:06 AM Go to last post
1 147

Question Losing weight but not belly fat!? Help

I am 21 , Male . Started gym around 2 years ago regular from last 6 months . From all the time in gym i was gaining weight i was 48 KG and Reached 63 at last November. As result in weight gain i have no problem with another Body part but stomach was large so I proceeded to loose weight from...

akash172946‎, Yesterday 11:51 PM
7 202

Really want to slim down face. Please help.

OK I've had this problem my whole life and now I'm at 46 years old and I'm sick of this problem I have with this fatty plump, hamster cheek face that I have. It really is causing me a ton of stress and pain with how I regard myself to be unattractive as a result of this, though I feel rather ugly...

jkpel‎, 02-18-2019 04:41 PM
27 598

Huge difficulties with cravings

Hi guys. Ive been cutting for a long time but the problem comes to the weekends. I always get cravings of sugar. Usually ive solved this with smoothie but now it doesnt work anymore. I end up eating so much calories in the weekends that i lose all my results for the week Any tips to what i can...

xgjengen‎, Yesterday 03:21 PM
Yesterday, 10:32 PM Go to last post
5 224

Trying to get ripped

Im 15 yo and have a stocky build. Its easy for me to put on muscle and fat but hard to lose fat. My goal is to get to see my abs clearly and become a bodybuilder. Any help would be appreciated.

project4978‎, Yesterday 07:18 PM
Yesterday, 07:36 PM Go to last post
2 181

Need dieting advice

I am cutting for summer. I need another set of eyes or advice on something I’m not seeing. My macro percentages are 45% carbs and 35% protein and 20% fat. I am lifting high weight high reps to prevent the loss of muscle.My maintenance is 2700 cal. I am calories cycling. On days I need to “grow”...

Dfeiro5‎, Yesterday 06:38 PM
Yesterday, 07:02 PM Go to last post
3 103

Weight cutting and cardio

How often did you guys do cardio when trying to cut weight?

BallParkJimmies‎, 02-18-2019 12:02 PM
Yesterday, 06:45 PM Go to last post
8 375

Help losing fat

I am trying to cut some fat probably like 3-4% here is what I am doing right now: Height: 5ft 7 Weight: 169.3lb Exercise: 6 days/week 45 minute jog/walk in morning (6-6.5 km) 30-45 strength training 45 minutes jog/walk at night (5-6 km) Diet: 1691 calories

medhu‎, Yesterday 03:47 PM
Yesterday, 05:51 PM Go to last post
2 133

Is this good enough to lose fat?

So I've been lifting off and on for 2 years now. Recently finished school so started seriously lifting in October. But now I want to cut a bit and lose weight/fat. So I am trying to make a diet plan but it's hard having times to eat due to work and my other activities. I eat 3 boiled eggs for...

DeeRan‎, 02-18-2019 12:20 AM
Yesterday, 02:55 PM Go to last post
5 361

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