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Forum: Losing Fat

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Sticky Thread Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them...

EjnarKolinkar‎, 03-03-2017 10:02 AM
325 Pages
1 2 3 4 5 ... 325
9,734 1,580,833

Sticky Thread Sticky: Attention: Under 18s

The moderators here have a policy that we do not advise anyone under the age of 18 to restrict their calorie intake. So please do not ask for such advice here. This is because there is the possibility that you could stunt your growth or develop an unhealthy relationship with food. If you have...

SuffolkPunch‎, 11-20-2018 02:16 AM
11-20-2018, 02:16 AM Go to last post
0 154,511

Sticky Thread Sticky: DON'T LOOK PAST the BASICS

From what I've been reading in this forum for the past several years---and it's getting worse, not better---most posters here are, for some reason, missing the basics of fat loss, and instead, are looking for some magic bullet, or worse, putting their faith in some TV or youtube guru, or some...

ironwill2008‎, 01-05-2015 09:31 AM
01-05-2015, 09:31 AM Go to last post
0 324,687

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
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dumpsccshop1‎, Yesterday 09:22 PM
Yesterday, 09:22 PM Go to last post
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Not sure what to do to lose those last 5 pounds - 113lb female

Hey all, I'm feeling a little defeated today and not really sure what else to do, so figured I'd see if anyone on here had any suggestions as I'm generally a little lost as to what is the best approach for both diet and exercise moving forward to reach my goals. I took a few months off of...

greyh0undGirl‎, 02-06-2023 12:09 PM
Yesterday, 11:27 AM Go to last post
4 354

January (New Year) Fat Loss Thread

Hey all, Seeing who wants to jump on this thread to share about their cutting starting Jan 1st. I am personally planning on 12 week cut starting Jan 1st. In the past these threads have been super beneficial for motivation and advice. Some 6 years ago I used the BB forums to help cut down 30...

Rich1143‎, 12-18-2022 11:37 AM
2 Pages
1 2
Yesterday, 03:50 AM Go to last post
46 5,543

Can I eat more grapes to lose weight?

Hi, I'm making my first serious attempt to cut weight and one of the big considerations was how I can stop eating chocolate and crisps and found that the best way for me seems to be replace them with healthier alternatives. I am now lightly snacking on 20 - 25g salted peanuts throughout the day...

Bobdabuilder1‎, 01-29-2023 01:33 PM
02-07-2023, 04:48 PM Go to last post
11 1,178

Fast vs slow fat loss?

Gained a lot of fat the last years, im around 30% bodyfat. Really wanna do a pretty aggressive cut before summer, aiming to lose just under 1kg a week. I would probarly eat around 1900 calories a day and aim for 180-200g protein. Is there really a big risk in muscle loss when you have a lot...

MuayB96‎, 02-05-2023 05:25 PM
02-06-2023, 09:49 PM Go to last post
2 319

On 2200 cal and gained 0.9kg this week

Hey guys just did my dexa scan the other week im 28yo and 185cm it said my recommended cal Intake is 2502 so I reduced it by 300cal but somehow gained weight even with alot of cardio. Monday 5km run. 26k steps Tuesday 25k steps Wednesday 400m swim. 22k steps Thursday 300m swim 20k steps...

stableleaf312‎, 02-02-2023 01:21 PM
02-05-2023, 02:06 PM Go to last post
6 490

Muscle loss

Wondering if it’s possible to lose 2 lbs of muscle in a week while still lifting. So I’ve been relying on the INBODY for the last couple of years to monitor my progress through bulking and cutting. I’ve been bulking for a few months now. Well about a week or so ago I decided to start cutting and so...

mchadcota‎, 02-03-2023 04:52 PM
02-04-2023, 09:07 AM Go to last post
4 393

Losing belly fat is hard. What gives?

Going from 96kg to 80kg was easy compared to the stagnation that set in. My body strongly resists and doesnt want to let go of this fat. What should I do? Thanks Age: 36 Male 180cm tall

mordekai47‎, 01-31-2023 12:12 PM
11 980

Former Eating Disorder Female Needs to Lose Fat

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DustinTheHuss‎, 01-31-2023 08:35 AM
02-01-2023, 03:42 PM Go to last post
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Collinspost‎, 01-13-2023 01:16 AM
02-01-2023, 04:58 AM Go to last post
2 1,251

Post Need Nutrition advice

Hi All I am currently have been on my weight loss journey since jaunary 2nd! I am been tracking calories/exercise. However, I am not losing weight. Please see below and give me any suggestions Body weight: 180 Age: 25 Height: 5 10'' Strength Training: 4-5 days a week ( 200-350 calories a...

louis10longo‎, 01-31-2023 01:20 PM
01-31-2023, 02:35 PM Go to last post
1 381

A crazy metabolic boost.

Hey fellas. Over the past couple of months i've been using a method of amplifying up the metabolism: On an empty stomach, take a cold (coldest) shower for 5 minutes. After that, eat 1-2 cayenne peppers. The cold showers help develop brown fat which is super healthy and important to help us...

ProWaffle‎, 07-01-2018 08:52 AM
01-30-2023, 01:42 PM Go to last post
15 2,539

Question What is considered a good time for jogging/running uphill?

Hello everyone: I am curious about what would be considered good times for running 1500m up a hill. I have seen the average time to run 1500m on flat ground for people of various fitness levels. However, there is hardly any information out there for uphill jogging/running. As part of my...

ScubaGearhead85‎, 01-28-2023 05:13 PM
01-29-2023, 11:23 AM Go to last post
4 649

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