Threads 1 to 25 of 211

Forum: Losing Fat

Get tips for reaching your fat loss goals!

Forum Tools
Search Forum
- Show Threads Show Posts
  
  Advanced Search

Sub-Forums

Last Post
Threads Posts

Losing Fat Logs

View journals from people who are working to lose fat, and start your own!

Forum Actions:

Forum Statistics:

Last Post:

Magg's cut log 2.0

scrossmaggard

02-03-2023, 04:01 PM

6,819

227,866

Title / Thread Starter

Last Post By Reverse Sort Order

Replies

Views

Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them... EjnarKolinkar‎, 03-03-2017 10:02 AM 325 Pages • 1 2 3 4 5 ... 325	Last Post By hangersandcov View Profile View Forum Posts Visit Homepage 01-18-2023, 10:03 PM	9,734	1,580,833
Sticky: Attention: Under 18s The moderators here have a policy that we do not advise anyone under the age of 18 to restrict their calorie intake. So please do not ask for such advice here. This is because there is the possibility that you could stunt your growth or develop an unhealthy relationship with food. If you have... SuffolkPunch‎, 11-20-2018 02:16 AM	Last Post By SuffolkPunch View Profile View Forum Posts 11-20-2018, 02:16 AM	0	154,511
Sticky: DON'T LOOK PAST the BASICS From what I've been reading in this forum for the past several years---and it's getting worse, not better---most posters here are, for some reason, missing the basics of fat loss, and instead, are looking for some magic bullet, or worse, putting their faith in some TV or youtube guru, or some... ironwill2008‎, 01-05-2015 09:31 AM	Last Post By ironwill2008 View Profile View Forum Posts 01-05-2015, 09:31 AM	0	324,687
Sticky: General Forum Rules Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take... ForumSentinel‎, 05-19-2014 09:12 AM	Last Post By ForumSentinel View Profile View Forum Posts 05-19-2014, 09:12 AM	0	215,794

world famous astrologer in ahmedabad 91-9001340118 Online love problem solution baba tudy problem solution Tantrik aSTROLOGER in Srinagar,Amritsar, Women problem solution FOR PANDIT 9001340118in Gwalior,Jodhpur family problem solution FOR Expret Baba in ,Kota,Noida, love marriage problem solution in Ajmer,Udaipur, Hisar. Intercast love marriage problem solution FOR Tantrik in... omdasjiguru‎, Today 12:23 AM	Last Post By omdasjiguru View Profile View Forum Posts Today, 12:23 AM	0	39
[91]-9001340118boyfriend vashikaran specialist baba ji Madhya Pradesh ntercast Love Marriage Specialist 9001340118 bAbA guru ji 9001340118 GET YOUR EX LOVE BACK 9001340118 BLACK* MAGIC*SPECIALIST 9001340118 EDUCATION PROBLEM 9001340118 VISA AND ABORAD PROBLEM 9001340118 LOVE MARRIAGE PROBLEM 9001340118 PROPERTY PROBLEM SOLUTION 9001340118 DIVORC... omdasjiguru‎, Today 12:22 AM	Last Post By omdasjiguru View Profile View Forum Posts Today, 12:22 AM	0	27
UAE==91 9001340118@#girlfriend relationship problem solution in London ntercast Love Marriage Specialist 9001340118 bAbA guru ji 9001340118 GET YOUR EX LOVE BACK 9001340118 BLACK* MAGIC*SPECIALIST 9001340118 EDUCATION PROBLEM 9001340118 VISA AND ABORAD PROBLEM 9001340118 LOVE MARRIAGE PROBLEM 9001340118 PROPERTY PROBLEM SOLUTION 9001340118 DIVORC... omdasjiguru‎, Today 12:21 AM	Last Post By omdasjiguru View Profile View Forum Posts Today, 12:21 AM	0	19
91 9001340118//vasHIKARAN MaNtRa tO GeT Ex bOyFrIeNd bAcK india tudy problem solution Tantrik aSTROLOGER in Srinagar,Amritsar, Women problem solution FOR PANDIT 9001340118in Gwalior,Jodhpur family problem solution FOR Expret Baba in ,Kota,Noida, love marriage problem solution in Ajmer,Udaipur, Hisar. Intercast love marriage problem solution FOR Tantrik in... omdasjiguru‎, Today 12:20 AM	Last Post By omdasjiguru View Profile View Forum Posts Today, 12:20 AM	0	19
vashikaran mantra to get ex girlfriend back 91 9001340118* in Maharashtra tudy problem solution Tantrik aSTROLOGER in Srinagar,Amritsar, Women problem solution FOR PANDIT 9001340118in Gwalior,Jodhpur family problem solution FOR Expret Baba in ,Kota,Noida, love marriage problem solution in Ajmer,Udaipur, Hisar. Intercast love marriage problem solution FOR Tantrik in... omdasjiguru‎, Today 12:19 AM	Last Post By omdasjiguru View Profile View Forum Posts Today, 12:19 AM	0	22
pune_IN_91-9001340118] vashikaran mantra to get ex girlfriend back in,canada tudy problem solution Tantrik aSTROLOGER in Srinagar,Amritsar, Women problem solution FOR PANDIT 9001340118in Gwalior,Jodhpur family problem solution FOR Expret Baba in ,Kota,Noida, love marriage problem solution in Ajmer,Udaipur, Hisar. Intercast love marriage problem solution FOR Tantrik in... omdasjiguru‎, Today 12:18 AM	Last Post By omdasjiguru View Profile View Forum Posts Today, 12:18 AM	0	22
manila IN== ><91=9001340118><Husband Wife Dispute Problem Solution Expert Baba JI tudy problem solution Tantrik aSTROLOGER in Srinagar,Amritsar, Women problem solution FOR PANDIT 9001340118in Gwalior,Jodhpur family problem solution FOR Expret Baba in ,Kota,Noida, love marriage problem solution in Ajmer,Udaipur, Hisar. Intercast love marriage problem solution FOR Tantrik in... omdasjiguru‎, Today 12:17 AM	Last Post By omdasjiguru View Profile View Forum Posts Today, 12:17 AM	0	23
mumbai^%+91-9001340118#$# LOST BOYFRIEND vashikaran specialist baba ji canada tudy problem solution Tantrik aSTROLOGER in Srinagar,Amritsar, Women problem solution FOR PANDIT 9001340118in Gwalior,Jodhpur family problem solution FOR Expret Baba in ,Kota,Noida, love marriage problem solution in Ajmer,Udaipur, Hisar. Intercast love marriage problem solution FOR Tantrik in... omdasjiguru‎, Today 12:17 AM	Last Post By omdasjiguru View Profile View Forum Posts Today, 12:17 AM	0	26
divorce problem solution in,india.(91)-:-9001340118 Love Marriage Specialist pune tudy problem solution Tantrik aSTROLOGER in Srinagar,Amritsar, Women problem solution FOR PANDIT 9001340118in Gwalior,Jodhpur family problem solution FOR Expret Baba in ,Kota,Noida, love marriage problem solution in Ajmer,Udaipur, Hisar. Intercast love marriage problem solution FOR Tantrik in... omdasjiguru‎, Today 12:16 AM	Last Post By omdasjiguru View Profile View Forum Posts Today, 12:16 AM	0	18
91 9001340118//** Love Vashikaran Specialist Bengali Baba Ji tudy problem solution Tantrik aSTROLOGER in Srinagar,Amritsar, Women problem solution FOR PANDIT 9001340118in Gwalior,Jodhpur family problem solution FOR Expret Baba in ,Kota,Noida, love marriage problem solution in Ajmer,Udaipur, Hisar. Intercast love marriage problem solution FOR Tantrik in... omdasjiguru‎, Today 12:13 AM	Last Post By omdasjiguru View Profile View Forum Posts Today, 12:13 AM	0	25
91 90013401118 Husband Divorce Relationship Problem Solution Baba Molvi ji in pune tudy problem solution Tantrik aSTROLOGER in Srinagar,Amritsar, Women problem solution FOR PANDIT 9001340118in Gwalior,Jodhpur family problem solution FOR Expret Baba in ,Kota,Noida, love marriage problem solution in Ajmer,Udaipur, Hisar. Intercast love marriage problem solution FOR Tantrik in... omdasjiguru‎, Today 12:12 AM	Last Post By omdasjiguru View Profile View Forum Posts Today, 12:12 AM	0	24
Sell Dumps Track 1+2 with Pin / Cloned card / Paypal account verified / CVV Good Legit Dumps Shop – Dumps cvv & Dumps with Pin – Dumps Shop Online Welcome to our store : Our store specializes in providing dumps with pin, dumps with pin 101, dumps with pin 201, dumps without pin, software chip emv, MSR 605X , clone cards and credit card cvv. Cvv Fullz Info and info fullz Visit... tigerdarknet79‎, Yesterday 11:08 PM	Last Post By tigerdarknet79 View Profile View Forum Posts Yesterday, 11:08 PM	0	40
DUMPS-CC.COM Best Site Buy Sell Fresh CVV/CVV2 Fullz info/ Dumps Track 1 & 2 With Pin • ONLINE CREDITCARD DUMPS SHOP » Sell CreditCards CVV Fullz info, Dumps Track With Pin High Balance • ONLINE CREDITCARD DUMPS SHOP » Sell Fresh CreditCard CVV, US, UK, EU, AU, CA and many countries.. • FRESH CC/CVV SHOP » Sell CreditCards Fullz BIN SSN DOB DL 2023 • CREDITCARD CVV Legit Shop... dumpsccshop1‎, Yesterday 09:22 PM	Last Post By dumpsccshop1 View Profile View Forum Posts Yesterday, 09:22 PM	0	74
Not sure what to do to lose those last 5 pounds - 113lb female Hey all, I'm feeling a little defeated today and not really sure what else to do, so figured I'd see if anyone on here had any suggestions as I'm generally a little lost as to what is the best approach for both diet and exercise moving forward to reach my goals. I took a few months off of... greyh0undGirl‎, 02-06-2023 12:09 PM	Last Post By BBryan098 View Profile View Forum Posts Yesterday, 11:27 AM	4	354
January (New Year) Fat Loss Thread Hey all, Seeing who wants to jump on this thread to share about their cutting starting Jan 1st. I am personally planning on 12 week cut starting Jan 1st. In the past these threads have been super beneficial for motivation and advice. Some 6 years ago I used the BB forums to help cut down 30... Rich1143‎, 12-18-2022 11:37 AM 2 Pages • 1 2	Last Post By safafitnesclub View Profile View Forum Posts Yesterday, 03:50 AM	46	5,543
Can I eat more grapes to lose weight? Hi, I'm making my first serious attempt to cut weight and one of the big considerations was how I can stop eating chocolate and crisps and found that the best way for me seems to be replace them with healthier alternatives. I am now lightly snacking on 20 - 25g salted peanuts throughout the day... Bobdabuilder1‎, 01-29-2023 01:33 PM	Last Post By Bobdabuilder1 View Profile View Forum Posts 02-07-2023, 04:48 PM	11	1,178
Fast vs slow fat loss? Gained a lot of fat the last years, im around 30% bodyfat. Really wanna do a pretty aggressive cut before summer, aiming to lose just under 1kg a week. I would probarly eat around 1900 calories a day and aim for 180-200g protein. Is there really a big risk in muscle loss when you have a lot... MuayB96‎, 02-05-2023 05:25 PM	Last Post By xsquid99 View Profile View Forum Posts 02-06-2023, 09:49 PM	2	319
On 2200 cal and gained 0.9kg this week Hey guys just did my dexa scan the other week im 28yo and 185cm it said my recommended cal Intake is 2502 so I reduced it by 300cal but somehow gained weight even with alot of cardio. Monday 5km run. 26k steps Tuesday 25k steps Wednesday 400m swim. 22k steps Thursday 300m swim 20k steps... stableleaf312‎, 02-02-2023 01:21 PM	Last Post By xsquid99 View Profile View Forum Posts 02-05-2023, 02:06 PM	6	490
Muscle loss Wondering if it’s possible to lose 2 lbs of muscle in a week while still lifting. So I’ve been relying on the INBODY for the last couple of years to monitor my progress through bulking and cutting. I’ve been bulking for a few months now. Well about a week or so ago I decided to start cutting and so... mchadcota‎, 02-03-2023 04:52 PM	Last Post By mchadcota View Profile View Forum Posts 02-04-2023, 09:07 AM	4	393
Losing belly fat is hard. What gives? Going from 96kg to 80kg was easy compared to the stagnation that set in. My body strongly resists and doesnt want to let go of this fat. What should I do? Thanks Age: 36 Male 180cm tall mordekai47‎, 01-31-2023 12:12 PM	Last Post By hcgdietshots View Profile View Forum Posts Visit Homepage 02-02-2023, 09:43 AM	11	980
Former Eating Disorder Female Needs to Lose Fat Hi! I'm 51 years old and have cycled through anorexia, bulimia and compulsive overeating since I was 22 and went on Jenny Craig. When I went to the eating disordered hospital in 2000 they had me gain 50 lbs in 3 months. I never got the weight off. Then I had a baby, lost the baby weight, but... DustinTheHuss‎, 01-31-2023 08:35 AM	Last Post By DustinTheHuss View Profile View Forum Posts 02-01-2023, 03:42 PM	5	616
Best Fat Burner and weight loss product ever Do you want to burn those fat and reduce your weight? I have a product that will help you very well. Email me Collinsujacobs360@gmail.com Collinspost‎, 01-13-2023 01:16 AM	Last Post By hassanizhar View Profile View Forum Posts 02-01-2023, 04:58 AM	2	1,251
Need Nutrition advice Hi All I am currently have been on my weight loss journey since jaunary 2nd! I am been tracking calories/exercise. However, I am not losing weight. Please see below and give me any suggestions Body weight: 180 Age: 25 Height: 5 10'' Strength Training: 4-5 days a week ( 200-350 calories a... louis10longo‎, 01-31-2023 01:20 PM	Last Post By xsquid99 View Profile View Forum Posts 01-31-2023, 02:35 PM	1	381
A crazy metabolic boost. Hey fellas. Over the past couple of months i've been using a method of amplifying up the metabolism: On an empty stomach, take a cold (coldest) shower for 5 minutes. After that, eat 1-2 cayenne peppers. The cold showers help develop brown fat which is super healthy and important to help us... ProWaffle‎, 07-01-2018 08:52 AM	Last Post By fitnessgiraffe View Profile View Forum Posts 01-30-2023, 01:42 PM	15	2,539
What is considered a good time for jogging/running uphill? Hello everyone: I am curious about what would be considered good times for running 1500m up a hill. I have seen the average time to run 1500m on flat ground for people of various fitness levels. However, there is hardly any information out there for uphill jogging/running. As part of my... ScubaGearhead85‎, 01-28-2023 05:13 PM	Last Post By ScubaGearhead85 View Profile View Forum Posts 01-29-2023, 11:23 AM	4	649