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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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Sticky Thread Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them...

EjnarKolinkar‎, 03-03-2017 09:02 AM
133 Pages
1 2 3 4 5 ... 133
Yesterday, 09:20 PM Go to last post
3,974 376,632

Sticky Thread Sticky: All you ever needed to know about losing fat.

VKs0oEIVOck VKs0oEIVOck First time embedding a video, so bare with me.

Junsuiakai‎, 08-06-2017 09:10 AM
08-06-2017, 09:10 AM Go to last post
0 47,496

Sticky Thread Sticky: DON'T LOOK PAST the BASICS

From what I've been reading in this forum recently, most posters here are, for some reason, missing the basics of fat loss, and instead, are looking for some magic bullet, or worse, putting their faith in some TV or youtube guru, or some online 'trainer' who's only trying to scam their $$$. ...

ironwill2008‎, 01-05-2015 08:31 AM
01-05-2015, 08:31 AM Go to last post
0 120,194

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 60,675

What bf% should I reach before lean bulking?

Hi guys im just wondering what bf % or weight should i stop my cut and lean bulk? Before I was 171 lbs. Currenty at 129 lbs 5'3 in height I've lost a total of 42 lbs. Here is my before and after picture.

RJcee‎, 07-14-2018 11:41 PM
Today, 03:09 AM Go to last post
14 474

Help losing fat

So over the past two years I’ve lost over 150lbs but still have quite a bit of fat on me that I want to cut off. I get 2200 calories a day, intermittent fasting plus cardio and weightlifting, get about 10,000 steps a day, and recently started a high fat low carb diet. Any input would be greatly...

knifeparty03‎, 07-08-2018 08:17 PM
Today, 02:45 AM Go to last post
9 394

Morning weigh-in

I've heard you're supposed to urinate before weighing yourself in the morning - but I'm wondering what the proper protocol is for movement #2. If you are "normal" and go in the morning-time, is it best to weigh before or after you drop the kids off at the pool? Most mornings I do my business...

sunsean‎, Yesterday 09:38 AM
5 202

[NEWBIE] Stressed over cal/macro amounts- need help!!

Hey there, My main goal is to lose fat & gain muscle. Obviously, I need to lose fat first. Stats: Weight: 155 lb Height: 5 ft 0 inches 25 years old Female

maddie11g‎, Yesterday 08:16 PM
1 124

Smile HELP! Extreme newbie!!

Hi I have decided to lose fat and tone up, only issue I have is I don't know where to start. I have read so much conflicting advice on the internet. If I wasn't confused and overwhelmed before I certainly am now. I am 38 years old and 5'3'' I have a BMI of 23, most of my fat has collected...

Bunny79‎, Today 12:59 AM
1 67

Skinny fat

Would i be considered skinny fat. Thats me at only 120 pounds. Have a gut and fat in other places but still skinny. Also im 28 not 48 idk why its saying that

spartan9989‎, 07-11-2018 09:11 PM
Yesterday, 11:28 PM Go to last post
4 364

Getting rid of the last little bit of fat

This is my first post . In the last 2 1/2 years I have lost over 100 pounds . It has literally changed my life and I feel great ! I have the top abs and bulky and square like I want .....but the lower abdomen , and lower chest still carries a small amount of fat . Other than that I have good tone...

fat2fit8787‎, Yesterday 07:10 PM
Yesterday, 11:12 PM Go to last post
3 149

5’9/M/150 LB bulk or cut?

I’ve been working out since last September, but I don’t think I have been seeing much gains. My BP went from 60 5x5 to 115 5x5, OHP 55 5x5 to 75 5x5, and squats 45 5x5 to 125 5x5. I’ve been on a calorie deficit for the last 4-5 months, as I want to lose fat. However, I have not seen any results and...

bulkorcut888‎, 05-21-2018 09:35 AM
Yesterday, 11:08 PM Go to last post
15 556

Losing a good amount of fat in 5 weeks

So I just recently got back to the gym & I go 6 days a week I’ve been working with a trainer so 4 days I strength train (no machines just dumbbells, kettle bells, & resistance bands & other bodyweight exercises) and I do 5 miles on the bike/stairmaster on the other two days. I’ve been eating very...

jennyyy98‎, Yesterday 09:31 PM
Yesterday, 09:31 PM Go to last post
0 95

Unhappy Gained a bunch of weight in one weekend?? Help

Hi! Over the past three months I have been very strict on my diet (1700 cal, 25% carb, 35% fat, 40% protein) and lost a bunch of weight. I am also very active through running and weightlifting and average about 17000 steps per day. However this could only last so long and I went away for the...

lizamo‎, Yesterday 02:08 PM
Yesterday, 09:27 PM Go to last post
2 180

Stuck at 285 for 3 weeks

Hey all, I'm new here, but have looked around. I have been dieting and exercising for about 3 months now. I am down 55lbs. I am 26, 5'11, 285lbs. I would say I am right around 35-40% body fat. I used to play low level college football. I got injured and ended my career so all I did was eat...

babydangy‎, Yesterday 04:52 PM
Yesterday, 07:12 PM Go to last post
7 202

I think I have a lot of BF%?

Hey guys I just started lifting again after a year. I'm 21, 155lbs but I think I have a decent about of BF% not exactly sure how much with no visible six pack. Last year I was doing (ex. of my workout) 225 squat 5x5, 155 bench 5x5, 225 deadlift 5x5 @145lbs. I was also bulking but after a year of...

backtolifting44‎, 07-14-2018 07:13 PM
Yesterday, 06:02 PM Go to last post
2 201

What should i do regarding fat loss.

Ive recently lost 3 stone over 4 month with better eating and actually exercising, im 5 foot 10 and weigh 14 stone currently my ideal weight would apparantly be 12.5. Should i keep losing fat untill im 12.5 stone then start bulking or start before. also with my fat loss im attempting to maintain...

mafyou‎, 07-14-2018 01:40 PM
Yesterday, 05:57 PM Go to last post
4 256

Skinny upper body, big legs and thighs

So I started working out not to long ago and I’ve been trying to decide if I should bulk or cut. But I can’t decide because I have big legs and a small upper body so my legs will get even bigger/fat not muscle if I bulk and if I cut it looks like my upper body is super skinny. And ideas on what to...

pnichols18‎, Yesterday 03:09 PM
Yesterday, 03:20 PM Go to last post
1 119

Decently experienced, stuck for a year.

Hello forum, I post today seeking advice from other more experienced builders that might have experienced or hear of a similar situation as mine. I always been a bit chubby growing up, skinny, but with fat in my mid section. I had no problem in high school or early college losing a few pounds at...

vjunior60‎, 07-14-2018 02:23 PM
Yesterday, 02:37 PM Go to last post
17 501
Yesterday, 02:07 PM Go to last post
5 415

Finishing 90 day cut... what next?

Sooo... I’m almost finished with a 90 day cut. My starting weight was 260 and I weigh 220 now with 10 days left. I eat around 2,000 calories a day, and have since the beginning. What should be my next step to continue getting to my goal weight of 200lbs flat and toning up? My scale I use says...

hammer2576‎, Yesterday 11:58 AM
Yesterday, 11:58 AM Go to last post
0 197

New to cutting but want to keep muscle

Hi this will be my first ever post and I'm looking for a little help regarding cutting. Below I'll list my details before I get into this. Male Age: 22 Weight: 74kg Height: 5ft 10 Body Fat: 18%

JackCeee‎, 07-13-2018 11:36 AM
Yesterday, 10:26 AM Go to last post
5 386

Thumbs down Fasting, exercise and weight loss

Hi, I’m looking for some advice on the thread title. I am 30 yrs old, I’m 6’1 and weigh about 295 which if I’m correct is likely somewhere between 36-40% body fat. I am tired of not being able to play with my kids and running out of breath simply walking up stairs. For those reasons and others I...

jlad88‎, Yesterday 08:52 AM
Yesterday, 08:58 AM Go to last post
2 188


Does anyone take this pre workout ? I've been working out fasted save for yesterday when I had a half dose of this with whey an hour prior to working out. I felt like I was on fire ...workout was great. I had breakfast (egg whites brown bread) about an hour 15 mins later. But 10 mins or so...

haych1975‎, 07-13-2018 11:41 PM
Yesterday, 08:13 AM Go to last post
5 282

What am I doing right/wrong? bonus weird question inside

I am eating 1800 calories a day (2 meals, 900 calories each) and I workout twice a day. DETAILS BELOW. I do intermittent fasting. 1.) I go to the gym at 6:00am and do cardio for 45minutes and 15-30 minutes of muscle workout/exercises. Then I break my fast at 11:00am and eat for the first...

Vinispeaks‎, 07-14-2018 05:42 AM
Yesterday, 07:49 AM Go to last post
9 326

Can you prevent loose skin?

I'm 23, 6'0, and obese (BMI of 62.3). I was wondering is there any way to prevent loos skin or tighten loose skin during weight loss? I'm not aiming to loose a ton of weight in a short period of time, but aiming at 1-3 pounds at-least.

Ohmbreaker‎, 07-14-2018 11:30 PM
Yesterday, 07:10 AM Go to last post
3 370

Cool Can someone guess my body fat %?

Hello everyone! Im new to this and would like to ask if someone could tell me my body fat percentage. Thanks in advance.

31363‎, 07-14-2018 08:22 PM
Yesterday, 12:33 AM Go to last post
1 201

Question butt fat for men help

hello guys, i'm a men, 23 years old, height 175 cm, weight 65 kg my shape is good (shoulders, belly, back ...ect) but i have fat butt and i'm tired of trying to reduce it, from 2 to 3 times a week i go for a run about 15 km, more than a year and i'm keeping this program but the fat won't burn...

Chouiyekh‎, 07-13-2018 04:26 PM
07-14-2018, 08:59 PM Go to last post
4 347

Unhappy 28yo male, with a really odd body and fat.

Hello everyone, I'm a long time lurker and first time poster. I've been fat most of my life, ever since I've been a kid. Last year I reached the weight of 355 (I think, unless I misused the doctors scale), but my confirmed measured weight on a scale was 336, even though I'm certain I gained weight...

anonymous8600‎, 07-14-2018 09:46 AM
07-14-2018, 08:15 PM Go to last post
6 371

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