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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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Sticky Thread Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them...

EjnarKolinkar‎, 03-03-2017 09:02 AM
325 Pages
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03-07-2023, 07:29 AM Go to last post
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Sticky Thread Sticky: Attention: Under 18s

The moderators here have a policy that we do not advise anyone under the age of 18 to restrict their calorie intake. So please do not ask for such advice here. This is because there is the possibility that you could stunt your growth or develop an unhealthy relationship with food. If you have...

SuffolkPunch‎, 11-20-2018 01:16 AM
11-20-2018, 01:16 AM Go to last post
0 157,266

Sticky Thread Sticky: DON'T LOOK PAST the BASICS

From what I've been reading in this forum for the past several years---and it's getting worse, not better---most posters here are, for some reason, missing the basics of fat loss, and instead, are looking for some magic bullet, or worse, putting their faith in some TV or youtube guru, or some...

ironwill2008‎, 01-05-2015 08:31 AM
01-05-2015, 08:31 AM Go to last post
0 328,113

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 218,305

How do plank to belly fit

Plank to Belly Fit ghogare.shyamkumar@gmail.com How do plank to belly fit The plank to belly fit is an exercise that combines two popular movements: the plank and the belly flop. Here are the steps to perform this exercise: Start in a plank position, with your forearms on the ground,...

Shamkumar84‎, Today 10:06 AM
0 90

10 proven ways to speed up fat-burning

High-intensity interval training (HIIT) is a great way to boost your metabolism and burn fat quickly. It involves short bursts of intense exercise followed by short rests. HIIT workouts have been shown to burn fat more effectively than traditional cardio. http: //adfoc.us/80131089700790

ilenusi1234‎, 03-13-2023 11:52 PM
Yesterday, 08:42 PM Go to last post
1 651

Benefits of supps!

I wanted to take a moment to talk about the amazing benefits of supplements and natural medicine, and why they're worth exploring as part of your health and wellness routine. Our bodies need a variety of vitamins, minerals, and nutrients to function properly, and sometimes our diets don't provide...

HealthyNutri‎, 03-18-2023 10:58 PM
Yesterday, 08:40 PM Go to last post
1 392

The best long-term diet for maintaining a healthy weight

Maintaining a healthy weight is crucial for reducing the risk of chronic diseases and improving overall quality of life. However, many diets fail to produce long-term results, leading to frustration and discouragement. The best long-term diet for maintaining a healthy weight is a Mediterranean or...

sweatstrength‎, 03-19-2023 06:57 AM
Yesterday, 08:39 PM Go to last post
1 523

Managing Food Cravings and Sleep/Stress for Effective Weight Loss

Hello everyone, I hope you benefit from this article Losing weight can be a challenging process, especially when it comes to managing food cravings and the impact of sleep and stress on weight loss efforts. However, by understanding the interplay between these factors, individuals can develop...

mhdh85‎, 03-23-2023 09:41 AM
Yesterday, 08:38 PM Go to last post
1 345

The benefits of intermittent fasting for weight loss

Intermittent fasting is a type of diet that involves alternating periods of fasting and eating. It has gained popularity in recent years as a weight loss strategy, and for good reason. Research shows that intermittent fasting can help people lose weight and improve their health in various ways. ...

sweatstrength‎, 03-19-2023 06:25 AM
Yesterday, 08:37 PM Go to last post
2 473

Talking I need help with achieving my weight goals

I am a 19-year-old Man. I am currently at University working on my bachelor's degree. I also work at Ihop as a buser on Thursday, Friday, Saturday, and Sunday. I have University classes on Monday and Wednesday. I am having a hard time figuring out a schedule for myself. I am wanting help figuring...

ProjectNudge‎, 03-22-2023 02:15 PM
Yesterday, 08:36 PM Go to last post
3 523

Spring 2023, Fat loss thread

Spring 2023, Fat loss thread-March 20th through June 21st. Lets make progress and get fit!!! My weight lose journey Started at 396Lb's on June 8th 2022. Started Spring 2023 at 264Lb's Goal for June 21st is 234Lb's 3/22 264Lb's

Matthew313‎, 03-22-2023 06:41 PM
Yesterday, 08:34 PM Go to last post
13 1,033

Need some food tips

So i have made a diet plan. And my goal is 2168 calories a day. As you can see on the plan i only have 1667 calories so far. Besides that i need a food what has both carbs and proteins so it fits the macro calculator. Proteins have to be the same amount as my carbs. In short, i just need to...

xgjengen‎, 03-28-2023 09:39 AM
Yesterday, 08:33 PM Go to last post
7 346

Question Does progressively overloading always mean building muscle?

I'm in a deficit of 200 cal now, slowly losing bodyfat, meanwhile I keep getting stronger in my training by increasing reps almost every workout. So my question is, do I build muscle? Or only strength, is it even possible to build muscle in a deficit? Additional info: lifting for 1.5 years...

ahbedad‎, 03-24-2023 05:11 AM
03-28-2023, 02:36 PM Go to last post
3 417

January (New Year) Fat Loss Thread

Hey all, Seeing who wants to jump on this thread to share about their cutting starting Jan 1st. I am personally planning on 12 week cut starting Jan 1st. In the past these threads have been super beneficial for motivation and advice. Some 6 years ago I used the BB forums to help cut down 30...

Rich1143‎, 12-18-2022 10:37 AM
5 Pages
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03-28-2023, 10:02 AM Go to last post
121 14,340

Iodine supplementation

Anyone ever supplement with either Lugol's iodine or Iodine derived from sea kelp? I've read a few studies that it has beneficial effects on thyroid regulation and leads to a greater % of fat lost over the course of a cut. Thoughts and broscience welcome.

celtic723‎, 06-17-2013 07:21 AM
03-23-2023, 01:22 PM Go to last post
26 6,944

How hard is to get rid of lipomastia?

First of all, sorry for my grammar mistakes. I've been training for 2.5 years now, but when I started I was sedentary af because of the lockdown, just eating bad and doing nothing, so I developed lipomastia on both of my nipples even being skinny. I made great results on these years, but I still...

Zyzzfodase‎, 03-23-2023 08:57 AM
03-23-2023, 08:57 AM Go to last post
0 265

The benefits of intermittent fasting for weight loss and health

THE BENEFITS OF INTERMITTENT FASTING FOR WEIGHT LOSS AND HEALTH Intermittent fasting (IF) is a dietary pattern that involves periods of fasting followed by periods of eating. It has gained popularity as a weight loss and health strategy, with numerous studies demonstrating its benefits. In this...

sweatstrength‎, 03-19-2023 06:50 AM
03-22-2023, 04:28 AM Go to last post
1 533

Question Loosing weight not bodyfat percentage

Good day, i have been struggling to loose body fat percentage. I go 6 times a week to gym for strength training . And I am around 1000 kcal less on my calories, I am taking also Animal Cuts and 200g of protein , including whey isolate. I almost don’t eat any carbs. I loose the weight but my fat...

Arturs112‎, 03-19-2023 03:06 AM
03-19-2023, 02:51 PM Go to last post
2 595

How to boost your metabolism for weight loss: 10 proven strategies

Are you struggling to lose weight despite following a healthy diet and exercise routine? Your metabolism might be to blame. Metabolism refers to the processes by which your body converts food into energy. A slow metabolism can make it harder to lose weight, as your body burns fewer calories at...

sweatstrength‎, 03-19-2023 06:48 AM
03-19-2023, 06:48 AM Go to last post
0 467

The benefits of high-intensity interval training (hiit) for weight loss

High-intensity interval training (HIIT) has become a popular exercise method for weight loss due to its efficiency and effectiveness. This article will explain what HIIT is, how it works for weight loss, and the benefits of incorporating it into your exercise routine. High-Intensity Interval...

sweatstrength‎, 03-19-2023 06:23 AM
03-19-2023, 06:23 AM Go to last post
0 338

The benefits of high-intensity interval training (hiit) for weight loss and fitness

High-Intensity Interval Training (HIIT) is a workout technique that involves short bursts of intense exercise followed by rest periods. This type of workout has gained popularity in recent years due to its effectiveness for weight loss and fitness. In this article, we will discuss the benefits of...

sweatstrength‎, 03-19-2023 02:47 AM
03-19-2023, 02:47 AM Go to last post
0 392

How to boost your metabolism for weight loss

Do you find it difficult to lose weight no matter how much you exercise or how little you eat? A slow metabolism could be to blame. Your metabolism is the rate at which your body burns calories to produce energy. The faster your metabolism, the more calories you burn, even when you’re at rest. Here...

sweatstrength‎, 03-19-2023 02:46 AM
03-19-2023, 02:46 AM Go to last post
0 411

Cool If you want to lose fat following the simple trik

*************.us/80169590186949 body fat is amizour issue and the

Pradeep5525‎, 03-18-2023 03:47 AM
03-18-2023, 03:47 AM Go to last post
0 470

Muscle burning fat

Serious question. How much fat can I burn off if I add 10-15 lbs of muscle? Realistically, how much fat will I lose if I’m at 30% body fat. I’m trying to get back into lifting after losing already 50lbs since the summer. Been dieting and walking since then, but want to add weight training to...

ATobi1202‎, 03-13-2023 07:15 PM
03-17-2023, 08:20 AM Go to last post
9 1,072

Arrow Limit your intake of alcohol. It's high in calories and can lower your inhibitions, l

Limit your intake of alcohol. It's high in calories and can lower your inhibitions, leading to overeating.

abdoabdo7li77‎, 03-09-2023 03:23 PM
03-17-2023, 06:08 AM Go to last post
1 646

Can Yoga Cure Erectile Dysfunction - Aus Generic Meds

What natural remedies are available for erectile dysfunction, including yoga? You can find the solutions to your query here, so don't worry if you have one. Just read this article all the way through since it covers a lot of crucial information about the actual benefits of yoga that can help...

alexdas22‎, 03-13-2023 11:22 PM
03-17-2023, 06:05 AM Go to last post
1 470

Starting Out

Good morning everyone, I am looking to get started on weight loss and getting back into shape and into the gym. It's been a few years so I am looking for some advice on where to even start. Little history: played baseball all my life so up until about 10 years ago I was very heavily into the...

Stevemont88‎, 03-16-2023 07:48 AM
03-16-2023, 02:11 PM Go to last post
2 449

MALE 21 5'9 @ 152lbs 20% BF ( NEED ADVICE)

Ive been currently cutting for about a year starting at 220lbs to 160lbs, I stopped dieting for 2 months and ate whatever I wanted resulting in me weighing 180lbs after the binge. I started cutting again about 4 months ago and now im at 152lbs at 20% BF. Im worried Ive completely shot my...

codysowle‎, 03-06-2023 06:39 PM
03-14-2023, 11:15 AM Go to last post
5 1,098

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