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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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  1. View journals from people who are working to lose fat, and start your own!

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Sticky Thread Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them...

EjnarKolinkar‎, 03-03-2017 10:02 AM
325 Pages
1 2 3 4 5 ... 325
9,734 1,578,170

Sticky Thread Sticky: Attention: Under 18s

The moderators here have a policy that we do not advise anyone under the age of 18 to restrict their calorie intake. So please do not ask for such advice here. This is because there is the possibility that you could stunt your growth or develop an unhealthy relationship with food. If you have...

SuffolkPunch‎, 11-20-2018 02:16 AM
11-20-2018, 02:16 AM Go to last post
0 154,277

Sticky Thread Sticky: DON'T LOOK PAST the BASICS

From what I've been reading in this forum for the past several years---and it's getting worse, not better---most posters here are, for some reason, missing the basics of fat loss, and instead, are looking for some magic bullet, or worse, putting their faith in some TV or youtube guru, or some...

ironwill2008‎, 01-05-2015 09:31 AM
01-05-2015, 09:31 AM Go to last post
0 324,348

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 215,600

On 2200 cal and gained 0.9kg this week

Hey guys just did my dexa scan the other week im 28yo and 185cm it said my recommended cal Intake is 2502 so I reduced it by 300cal but somehow gained weight even with alot of cardio. Monday 5km run. 26k steps Tuesday 25k steps Wednesday 400m swim. 22k steps Thursday 300m swim 20k steps...

stableleaf312‎, Today 01:21 PM
Today, 01:32 PM Go to last post
1 54

Can I eat more grapes to lose weight?

Hi, I'm making my first serious attempt to cut weight and one of the big considerations was how I can stop eating chocolate and crisps and found that the best way for me seems to be replace them with healthier alternatives. I am now lightly snacking on 20 - 25g salted peanuts throughout the day...

Bobdabuilder1‎, 01-29-2023 01:33 PM
Today, 12:49 PM Go to last post
7 542

January (New Year) Fat Loss Thread

Hey all, Seeing who wants to jump on this thread to share about their cutting starting Jan 1st. I am personally planning on 12 week cut starting Jan 1st. In the past these threads have been super beneficial for motivation and advice. Some 6 years ago I used the BB forums to help cut down 30...

Rich1143‎, 12-18-2022 11:37 AM
2 Pages
1 2
39 4,558

Losing belly fat is hard. What gives?

Going from 96kg to 80kg was easy compared to the stagnation that set in. My body strongly resists and doesnt want to let go of this fat. What should I do? Thanks Age: 36 Male 180cm tall

mordekai47‎, 01-31-2023 12:12 PM
11 510

Former Eating Disorder Female Needs to Lose Fat

Hi! I'm 51 years old and have cycled through anorexia, bulimia and compulsive overeating since I was 22 and went on Jenny Craig. When I went to the eating disordered hospital in 2000 they had me gain 50 lbs in 3 months. I never got the weight off. Then I had a baby, lost the baby weight, but...

DustinTheHuss‎, 01-31-2023 08:35 AM
Yesterday, 03:42 PM Go to last post
5 322

Smile Best Fat Burner and weight loss product ever

Do you want to burn those fat and reduce your weight? I have a product that will help you very well. Email me

Collinspost‎, 01-13-2023 01:16 AM
Yesterday, 04:58 AM Go to last post
2 963

Post Need Nutrition advice

Hi All I am currently have been on my weight loss journey since jaunary 2nd! I am been tracking calories/exercise. However, I am not losing weight. Please see below and give me any suggestions Body weight: 180 Age: 25 Height: 5 10'' Strength Training: 4-5 days a week ( 200-350 calories a...

louis10longo‎, 01-31-2023 01:20 PM
01-31-2023, 02:35 PM Go to last post
1 186

A crazy metabolic boost.

Hey fellas. Over the past couple of months i've been using a method of amplifying up the metabolism: On an empty stomach, take a cold (coldest) shower for 5 minutes. After that, eat 1-2 cayenne peppers. The cold showers help develop brown fat which is super healthy and important to help us...

ProWaffle‎, 07-01-2018 08:52 AM
01-30-2023, 01:42 PM Go to last post
15 2,178

Question What is considered a good time for jogging/running uphill?

Hello everyone: I am curious about what would be considered good times for running 1500m up a hill. I have seen the average time to run 1500m on flat ground for people of various fitness levels. However, there is hardly any information out there for uphill jogging/running. As part of my...

ScubaGearhead85‎, 01-28-2023 05:13 PM
01-29-2023, 11:23 AM Go to last post
4 414

how to sleep good whelst cut

How to sleep good, while you are losing 1kg weight every week ?

bollebof‎, 01-28-2023 09:12 AM
01-28-2023, 09:12 AM Go to last post
0 272

Not losing a lot of weight

I don't count calories or anything but I try my best to eat aa clean as possible. I definitely have cheat days. I go to the gym about 5-6 days a week and when I'm there I do half hour of cardio then about 45 min of weight training. My clothes are fitting a bit better but the number on the...

GS3888‎, 01-26-2023 10:31 PM
01-27-2023, 02:31 AM Go to last post
2 485

Does Emsculpt Neo2 really work well?

It's been just a few days since I started using the Emsculpt Neo2, but I am skeptical of its effects. Does it work well?

paulwatkins‎, 01-26-2023 04:56 AM
01-26-2023, 05:36 AM Go to last post
1 465

Where the F are the mods?

The spam on these forums is completely out of control. Where are the mods hiding?

xsquid99‎, 01-16-2023 02:44 PM
01-24-2023, 12:43 PM Go to last post
25 2,450

Accuracy of BIA scales/possibility of losing size whilst gaining strength

Accuracy of BIA scales/possibility of losing size whilst gaining strength Hi guys! I've been losing weight mostly slow since August. I'm down from about 140 to 124 kg (16kg total). Each week I've lost anywhere between 0kg to 1.6kg but the average loss since December is 0.8kg pw I've been...

larrymusic2004‎, 01-23-2023 03:46 AM
01-23-2023, 09:56 AM Go to last post
3 624

Smile Lose weight quickly and effectively: Proven tips for fast and sustainable weight loss

Losing weight quickly can be challenging, but it is possible with the right approach. Here are some tips to help you lose weight fast: Set specific, measurable goals: Determine how much weight you want to lose and set a deadline for achieving that goal. This will help you stay focused and...

nicolasdavid1‎, 01-20-2023 03:18 PM
01-20-2023, 03:18 PM Go to last post
0 723

This is ridiculous:

I don't really visit this side of the forum, i'm almost always in the MISC section BUT what in the actually F is going on with all this spam - and it's been up for more than 12 hours without being taken down!

NeednOut‎, 01-19-2023 05:48 PM
01-19-2023, 05:48 PM Go to last post
0 674

Unlocking the Secrets to Successful Fat Loss

Losing fat can be a challenging process, but by understanding the underlying principles of fat loss, it is possible to achieve your desired body shape. The first key to successful fat loss is understanding the role of energy balance. To lose fat, it is necessary to create a calorie deficit, which...

nicolasdavid1‎, 01-19-2023 01:27 PM
01-19-2023, 01:27 PM Go to last post
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