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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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Sticky Thread Sticky: All you ever needed to know about losing fat.

VKs0oEIVOck VKs0oEIVOck First time embedding a video, so bare with me.

Junsuiakai‎, 08-06-2017 10:10 AM
08-06-2017, 10:10 AM Go to last post
0 130,778

Sticky Thread Sticky: Attention: Under 18s

The moderators here have a policy that we do not advise anyone under the age of 18 to restrict their calorie intake. So please do not ask for such advice here. This is because there is the possibility that you could stunt your growth or develop an unhealthy relationship with food. If you have...

SuffolkPunch‎, 11-20-2018 02:16 AM
11-20-2018, 02:16 AM Go to last post
0 47,080

Sticky Thread Sticky: DON'T LOOK PAST the BASICS

From what I've been reading in this forum for the past several years---and it's getting worse, not better---most posters here are, for some reason, missing the basics of fat loss, and instead, are looking for some magic bullet, or worse, putting their faith in some TV or youtube guru, or some...

ironwill2008‎, 01-05-2015 09:31 AM
01-05-2015, 09:31 AM Go to last post
0 199,395

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 111,532

Sticky Thread Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them...

EjnarKolinkar‎, 03-03-2017 10:02 AM
244 Pages
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Today, 06:16 AM Go to last post
7,308 837,944

❖❖LF Chat v13.0❖❖Unlocking your genetic fat loss potential, now with more waffles❖❖

Losing Fat Chat Thread Version 13.0 1rd Thread - 2st Thread - 3th Thread - 4rd Thread - 6rd Thread - 7th Thread - 8th Thread - 9nd Thread - 10th Thread- 11th Thread- 12th Thread-

EjnarKolinkar‎, 07-07-2015 10:27 PM
195 Pages
1 2 3 4 5 ... 195
01-12-2020, 06:05 PM Go to last post
5,835 825,646

17 year old 280 lb HELP!

I am a 17 year old and i want to join the air force some day but i am too fat anything helps my parents wont pay for a gym membership

NorkFox‎, 12-21-2019 10:06 PM
12-24-2019, 05:52 PM Go to last post
9 1,387

Poll Poll: 19 year old tryna burn fat.... Need help!!!! Skinny fat:/

Hi im M, 19 years old 5'6.5" and currently weighing 160lbs. I was overweight as a young boy and starved myself to lose over 60lbs(180-129 in about 6 months) I know where i messed up was the way i went about losing the weight, and should have looked to cut calories much more slightly. The problem...

lilman56‎, 01-08-2020 08:53 AM
01-08-2020, 10:16 AM Go to last post
2 786

Red face 2019 - November/December Weight Loss

2019 November/December Weight Loss This is picking up from the previous thread "2019 September/October Fat Loss" Everyone is welcome to come here and post your result for the week. Good Luck Everyone! My starting weight is: 161.4 lbs My goal for this thread is to lose: -9 lbs...

DebiLynn‎, 11-06-2019 10:44 PM
5 Pages
1 2 3 4 5
12-31-2019, 11:19 PM Go to last post
126 27,166

Smile 2020 January/February Losing Weight

All are welcome to join in and post your weights each week. Starting weight: 160.4 lbs Goal for this thread: -8 lbs 1/03/20: 1/10/20: 1/17/20: 1/24/20: 1/31/20:

DebiLynn‎, 12-31-2019 11:01 PM
4 Pages
1 2 3 4
95 7,549

20M and 417lbs

After a recent ACL knee injury it inspired me to lose weight and get fit if i do not get started now i feel i never will iv'e started counting calories with my fitnesspal and bought a big water bottle for when i get i get an urge for soda or food. Diet is the first step but i have no control on...

Camm009‎, 01-04-2019 05:42 PM
7 Pages
1 2 3 4 5 ... 7
01-13-2020, 12:35 AM Go to last post
189 63,251

4Y Downward Spiral - (In Progress)

Marc - 31 years old French Canadian (sorry for the typos) I use to post a lot on these boards 5-6 years ago and I use to be in decent shape. 5'8 168. Not muscular but great cardio and loved doing 5k, 10k, half every 2-3 months. My wife is a training freak, but she never judged or commented on...

marcp88‎, 01-06-2020 04:40 PM
01-16-2020, 10:36 AM Go to last post
4 1,407

50 pounds in 5 months

Hey everyone Never thought I’d be posting on something like this but I want to see if my goal is realistic. Currently I’m 6’4” 280 pounds at age 19. Large frame and athletic build - always played sports and have been a good athlete, but now I really want to thin out as my size offers me no...

losedatfat‎, Yesterday 10:59 AM
Yesterday, 11:07 AM Go to last post
1 283

55 yr old female Chronic Pain Adv Arthritis Goal weight loss and tone

I am a 55 yr old female who lives with chronic pain from spinal damage to cervical 3, 4, 5, thoracic spine and lower lumbar 5 from 2 separate accidents work/car in 2000. At first i gained weight from being inactive due to such high pain. But then by the 4th year i started learning how to manage my...

AnnMarieH64‎, 01-18-2020 06:08 PM
2 396

A bit confused about how body recomp works

Recently I've started the process of trying to achieve a better physical aesthetic. My primary goal is to lose fat, and hopefully add muscle in the process. I am doing a strength and conditioning workout 3 days a week then trying to run 3 other days. As for diet, I am restricting calories to...

Runway37‎, 01-02-2020 08:30 AM
01-04-2020, 09:20 AM Go to last post
19 1,119

Advice, help, general information pleaae

Hello everyone.. My first post here. For the last month or so I have been dieting and regularly attending a local gym to try and improve fitness and bring my weight down.. A little about me. I am 30 years old, I was at my heaviest, just over 26 stone. 26.01 to be exact. I felt and feel...

Lukew1989‎, 12-29-2019 07:14 PM
12-29-2019, 07:14 PM Go to last post
0 402

Am I (still) on the right track?

Hi all, Around July 2019 we had a dietician at our office and we could get our stats checked. So I did and knew I gained weight the last couple of years. The last time I worked out was around 2011 (@67kg / 12% bodyfat). MY STATS Male 33 years old 176 cm / 5 ft 9 Starting weight 82kg /...

GinoDominique‎, 01-15-2020 03:42 AM
01-17-2020, 05:53 AM Go to last post
5 963

Am I doing this weight loss thing right

I’m 5’10 200 lbs and just trying to get skinnier and more muscular Been eating about 1800 calories today by 180g protein, 180g carbs, 40g fat Been working out 3 days in a row one day off but pretty lightly just getting back into it Seem like a decent plan for now? Any suggestions

Jessedalton‎, 01-06-2020 12:11 AM
01-06-2020, 02:19 PM Go to last post
5 808

Am I sabotaging myself by undereating on rest days if I eat normally otherwise?

I'm just curious. I tend to eat my macros on workout days but not on rest days. Like I'll usually get 130 - 150 grams of protein when I workout but on days I don't it's usually under 100. I'm trying to lose those last 10 lbs and I've always figured "hey a deficit is a deficit right? The less I...

Fauxhawk64‎, 12-19-2019 02:57 PM
12-22-2019, 10:35 PM Go to last post
21 1,757

Angry Anabolic diet with if?

So is it possible to do anabolic diet with intermittent fasting? On my refeed day do I eat like gummy bears or rice or pancakes, what do I eat? Been doing if with tuna, greek yogurt, raw eggs, milk and gummy bears post workout but Im not happy. Losing too much muscle mass while not enough fat. Im...

MMGtheSERB‎, 01-17-2020 12:03 PM
01-17-2020, 02:14 PM Go to last post
4 575

Any Suggestions for Moderate Loose Skin on Chest?

Used to be a bit overweight and chest skin never really "bounced back". It's not quite to the level where I could do any skin cutting surgery but also is definitely bad enough where it does annoy me. More just moderate skin laxity. When it's cold and chest tightens a bit, it feels perfect......but...

cphil19‎, 12-24-2019 10:06 PM
01-04-2020, 03:05 PM Go to last post
13 1,980

Anyone know why the human body is such a profoundly stupid creation?

I started a year ago as a165 cm 74 kg short fatass. I've been doing a very mild deficit of 1800 calories a day (my maint was 2100 ish). Started doing resistance training too on a PPL split but nothing hardcore like failure cheat reps. At first few months I saw a drop to 72 kg and some increase in...

Safranine‎, Today 08:26 AM
4 212
Yesterday, 10:53 AM Go to last post
3 338

Exclamation Been losing weight for 6 months, all of a sudden I feel absolutely no hunger.

Ive been losing weight for about 6 months now, and im almost 30 pounds down from 210, my highest weight. I noticed that in the past couple of days, I have felt absolutely no hunger at all. I feel fine. I dont feel tired, or sick but it worries me. Ive barely eaten anything compared to what I...

warptarium‎, 01-04-2020 03:03 PM
01-04-2020, 07:25 PM Go to last post
2 620

Better to workout in the morning or night

I am cutting, what time is it better to workout, morning or night time? (as far as burning the most calories and cutting fat) Heres what I do M - Chest & back, Abs T - Plyometrics (a lot of jump training and different squats) W - Shoulders & arms, abs Th - Yoga F - Legs & Back, abs Sat -...

Rickbo‎, 11-14-2007 06:30 PM
12-22-2019, 01:08 AM Go to last post
24 38,885

Biggest binge? How much fat gain if any?

I always see interesting posts about how much fat one can actually gain in a single day and I thought maybe a thread can give us a better idea. I think a single thread with many experiences could make an interesting case study. What was your biggest binge? About how much calories? How much...

StacksItRich‎, 09-19-2011 03:13 PM
Yesterday, 09:09 AM Go to last post
28 30,445

body fat % bet

I have a body fat % bet starting with a friend Jan 1st through April 8th. We are both getting InBody body fat test on start and end date. Biggest drop in body fat percentage wins. I am currently 25-27% body fat i think, about 6'1 250 with okay amount of muscle, benching up to 320ish and been...

kordothebear‎, 12-21-2019 09:53 AM
12-22-2019, 09:33 PM Go to last post
8 1,140

Body fat app

Hi all What's the best app for doing body fat So need something that's will show how much body fat I have and mucle

Iron6161‎, 01-11-2020 03:19 PM
01-12-2020, 05:40 AM Go to last post
4 575

Thumbs up BREAKING OUT OF THE CAGE - Transformation challenge 01/06/2020

To stay accountable to my self and Kris Gethin's 12 Week Lean Muscle Transformation Challenge, i'm adding this before photo to keep in tounch with the ones who joined the path and decided to transform. I have created instagram and youtube channel there i will place training sessions, tips i...

metahand‎, 01-08-2020 02:16 PM
01-08-2020, 02:16 PM Go to last post
0 713

Bulk or Cut? (Sorry to be that guy)

I know this is a question that gets asked a lot so im sorry to be that guy, but I have been contemplating between bulking or cutting, what do you guys think I should do? I have read that once you hit about 15% BF you should cut again and my at home scale that measures BF % says im about 15%. Based...

RobboBobbo‎, 01-01-2020 05:28 PM
01-02-2020, 05:59 PM Go to last post
4 824

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