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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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  1. View journals from people who are working to lose fat, and start your own!

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Sticky Thread Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them...

EjnarKolinkar‎, 03-03-2017 09:02 AM
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Today, 11:36 AM Go to last post
6,420 640,379

Sticky Thread Sticky: Attention: Under 18s

The moderators here have a policy that we do not advise anyone under the age of 18 to restrict their calorie intake. So please do not ask for such advice here. This is because there is the possibility that you could stunt your growth or develop an unhealthy relationship with food. If you have...

SuffolkPunch‎, 11-20-2018 01:16 AM
11-20-2018, 01:16 AM Go to last post
0 19,283

Sticky Thread Sticky: All you ever needed to know about losing fat.

VKs0oEIVOck VKs0oEIVOck First time embedding a video, so bare with me.

Junsuiakai‎, 08-06-2017 09:10 AM
08-06-2017, 09:10 AM Go to last post
0 95,715

Sticky Thread Sticky: DON'T LOOK PAST the BASICS

From what I've been reading in this forum for the past several years---and it's getting worse, not better---most posters here are, for some reason, missing the basics of fat loss, and instead, are looking for some magic bullet, or worse, putting their faith in some TV or youtube guru, or some...

ironwill2008‎, 01-05-2015 08:31 AM
01-05-2015, 08:31 AM Go to last post
0 166,260

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 85,051

I eat ~1500 calories in a day. I burn 500 in the gym, and am not lost weight

Hey. To preface this, I am not interested in putting on muscle right now. I first want to lose my weight before I start anything else. I use the Healthifyme app to track my foods and workouts I am: 181cm 84kgs 20 years old 20-22% body fat (eyeballing)

abhionpc‎, 06-24-2019 12:34 PM
8 Pages
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Today, 07:04 PM Go to last post
223 9,521

20M and 417lbs

After a recent ACL knee injury it inspired me to lose weight and get fit if i do not get started now i feel i never will iv'e started counting calories with my fitnesspal and bought a big water bottle for when i get i get an urge for soda or food. Diet is the first step but i have no control on...

Camm009‎, 01-04-2019 04:42 PM
4 Pages
1 2 3 4
Today, 06:53 PM Go to last post
118 15,038

Should I keep cutting or should I start bulking

Hey guys I’m kinda new to all this. I have been cutting the last 2 months and went from 212 to 188lbs. I’m getting to the point where I’m concerned I might be going overboard. I’m 6 foot 188lbs right now and I’m about 19. Should I keep cutting or should I bulk up? (I work a physical job in...

TimBellFitness‎, Today 12:44 PM
1 113

Angry Not losing any fat or weight @ 1600 calories.

I have been eating this amount for about 2 months, with no weight loss at all. I am pretty frustrated and clueless at how many calories I should be eating. Height is 5'4 or 163cm. Weight is around 200 lbs. Diet: -150g of rice -1 packet of Quaker Instant Oatmeal -400g (measured raw) of...

pinwormnate‎, 04-14-2019 08:47 PM
Today, 05:46 PM Go to last post
21 1,203

Post Weight Loss

Can you loose weight without dieting as im a fussy eater? Ive been going to the gym for 9 months and its been on and off due to school and illness, and ive been progressing in terms of building strength but i cant seem to loose weight. Is there any supplements then can support my weight loss? As...

LilBastiii‎, 07-10-2019 04:13 PM
Today, 05:34 PM Go to last post
9 522

Improved my 1.5 mile time by a bit.

So, I first ran the 1.5 mile 2 weeks ago at 15:32(Nothing special, I never really ran at all due to me being "fat".) Now, 2 weeks after and fixing my form a bit with pacing, with the addition of now moving my running to every other day, I reduced my 1.5 mile time to 14:26. A 1:06 difference in 2...

Jake74707‎, Today 12:36 PM
Today, 04:18 PM Go to last post
2 92

Need advice on making a workout plan to get more bulky.

I am 17 M and I need help to clean bulk and make a meal plan to follow. I don't know my body fat percentage but I am 140 lb, 5ft 7in, waist 28 in. If any other measurements are needed, please tell me. Just looking to start off in the gym, I do run and walk a lot so I do get exercise usually 3-5...

Ahtih12‎, Today 01:34 PM
Today, 03:42 PM Go to last post
2 107

Post Body fat pourcentage

I have been dieting for about 14 weeks now losing 12 pounds in total with 2000cal/day plus 10000 steps tracked with my phone and 5 times per week resistance training.. recently about 2 weeks I've stuck in this body fat .. dropped it to 1800cal a day and no changes at all .. i'm 175cm and 67kg now...

YOUSSEF4EVER8‎, Today 02:19 PM
1 74

Smile My cutting cycle and progress

Starting weight 162lbs at start. Two almost three weeks in. Weight last week was 152.6 Started eating 1,574 calories on days I work and have changed it starting this week to 1,664 calories per day on the days I work. (Will list my macros below) I'm taking in 1,701 calories on days I go to...

MuscleFuhrer‎, Today 08:51 AM
2 158

Tips for fat loss and gym confidence - Female

Hi everyone im new here and was hoping I could get some feedback on my fat loss journey. I am a 22 year old female, 5'8 and weigh 182pds. I started my journey June 1st starting at 189 pds, so 7 pounds down! Anyways I wanted to really maximize my progress and a friend suggested counting macros,...

pocahuntas‎, 07-15-2019 10:06 PM
13 679

Should i bulk or cut? (wanting to take lifting seriously)

Dear people of, I was wondering, i have been going to the gym on and off for around 2-3 years now. i want to take it really seriously and go to the gym about 3-4 times a week. But i have a question, should i cut or bulk first? Below are my current stats: Age: 24 Height: 6ft...

Zql1‎, Today 07:20 AM
Today, 07:35 AM Go to last post
2 157

How many bodyfat can I loose in just one month ?

My Stats: - current bodyfat: 15,5% BF - gender: male - age: 35 yr - weight: 79.7 kg or 175 lbs I follow the advice to reduce my carbs that I use only for the purpose of weight lifting and eat things like rice, pasta: no fast sugars. I stand up and drink 14g sunflower oil and 1g DHA/EPA and...

Surabaya‎, Yesterday 08:22 AM
Today, 06:45 AM Go to last post
6 415

Angry 1 year Post Surgery - Gyno Returned !! :(

Hey everyone, long time watcher, first time poster. I am hoping somebody on here can give me some useful advice! Here is my current situation. Last year I had gyno surgery, I've had it since puberty and have never taken any steroids etc. I had gland excision and a little bit of lipo, it went...

User127‎, Yesterday 07:08 PM
Today, 06:21 AM Go to last post
1 241

Needing to lose 40 pounds to join the army?

Hey everyone I recently had a high interest in joining the army. I’m a student in college and saw some really great opportunities the army can offer me and it’s something I really want to do. I need to lose roughly 40 pounds, which is quite a lot but I know I can do it with enough determination....

Sarebear1992‎, 07-16-2019 12:30 PM
Today, 05:51 AM Go to last post
2 384

[M/24/6"2/220lbs] Need some advice on doing a good cut

So, I've basically been on a never-ending bulk these last few years coupled with semi-regular workouts. I've gained like 20kg, and would now like to try cutting down to a comfortable bf % where I have visible abs. Never done a cut before so how long would you guess I need to cut? Should I couple...

Trucker2000‎, Today 02:56 AM
Today, 04:17 AM Go to last post
3 188

Calculating Calories

Hi All, I have a quick question around my calories consumption and would like peoples opinions on weather i'm going to get lean following my current plan. My RMR is 1794 x 1.375 = 2467 as i'm only lightly active with the exception of my exercise. I run 4 x week quiet intense 60mins @...

rooneybuk‎, 03-26-2019 04:23 AM
Today, 03:22 AM Go to last post
12 730

Skinny fat cutting can I build muscle?

Former anorexic but still have body image issues and I put on about 60lbs mostly fat and now I'm 5"9 169lbs and I'd say around 20+% bf was wondering what's the best way for me to train? And if I can lose fat and gain some mass or should I just accept that I'm gonna be tiny but then lean bulk?

Dannykennedy00‎, Yesterday 02:37 PM
Yesterday, 11:49 PM Go to last post
4 278

Talking 2019 - July/August Fat Loss and Motivation

2019 July - August Fat Loss And Motivation Starting this late, but for anyone who wants to join. I am not going to do a spreadsheet, but if people want to do it - that would be great for someone to take that on. Post your starting weight, goal weight and weekly weigh-ins in this thread. ...

NextPound‎, 07-08-2019 10:35 AM
Yesterday, 03:15 PM Go to last post
28 1,981

Tips for curbing hunger while on medication?

I'm currently on several meds that cause major constant hunger. Three of the five have side effects listed as weight gain. I've tried low calorie snacks, hunger suppressors and just ignoring the hunger but my weight still fluctuates daily. I'll lose three pounds then gain it back. Even with...

ZyraThornrise‎, Yesterday 08:41 AM
Yesterday, 02:13 PM Go to last post
10 353

Were you treated differently after losing alot of weight?

I guess it's time to start a new one; this was one of my favorite threads.

everclear111‎, 02-16-2010 07:13 PM
2 Pages
1 2
Yesterday, 08:34 AM Go to last post
56 18,419

30 yo FTM trans dude struggling to drop body fat percentage

Hey, As the title says I’m 30 years old and female to male transgender and struggling to drop body fat. I generally don’t consider the fact that I’m trans relevant to many conversations but am starting to wonder if it might be a factor here. I’ve been on testosterone for 10 years and my levels are...

johndoedeadguy‎, Yesterday 02:21 AM
Yesterday, 04:54 AM Go to last post
1 380

Question Moobs And Weird Fat Confusion , pls help

So This Is Probably Confusing But Try to Keep Up With Me And My Crazy Talk , I Would Really Appreciate Any Help , Am Almost 15 Years Old , Was Obese and Short (pretty much the definition of a potato) , I Knew Nothing About Anything Gym Wise Or Nutrition Wise , I Was The Lame Mid that his family...

moatasem43‎, 07-16-2019 09:57 AM
Yesterday, 04:20 AM Go to last post
3 416

Is it possible to lose visceral fat while gaining weight?

I am 5'9" and weigh 150 lbs but I'm starting to get a bigger belly. I want to continue to gain more weight and muscle but I don't want my belly getting chubbier. I am also eating healthy and exercising daily. How do I go about this? I have also just started training 4 months ago and I weighed 15...

freeeee‎, 07-16-2019 10:34 PM
Yesterday, 01:19 AM Go to last post
2 363

Stressed out because of my body scan result

Hi everybody, so today i did my body scan at the gym and i was very shocked by the results. I pretty much go the gym 4-5 days a week and see little progress. I am a 5'7 male, 181 pounds. I am at 31.3% body fat which puts me a the risk side. Im 29 years old. My goal is to put on mass and cut down...

minkib99‎, 07-16-2019 06:50 PM
07-16-2019, 08:01 PM Go to last post
2 339

Should I Bulk or Cut?

My fitness journey has taken a complete 180 in the past 2 months. So I’ll start fro maybe beginning. So I started actually lifting serious in my senior year of high school. I followed workouts, I stayed consistent, and I tried to eat clean meaning no fast food or junk food. Not like I was eating...

Andrew11O2‎, 07-15-2019 01:08 PM
07-16-2019, 07:45 PM Go to last post
7 561

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