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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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Sticky Thread Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them...

EjnarKolinkar‎, 03-03-2017 09:02 AM
115 Pages
1 2 3 4 5 ... 115
3,437 319,670

Sticky Thread Sticky: All you ever needed to know about losing fat.

VKs0oEIVOck VKs0oEIVOck First time embedding a video, so bare with me.

Junsuiakai‎, 08-06-2017 09:10 AM
08-06-2017, 09:10 AM Go to last post
0 36,416

Sticky Thread Sticky: DON'T LOOK PAST the BASICS

From what I've been reading in this forum recently, most posters here are, for some reason, missing the basics of fat loss, and instead, are looking for some magic bullet, or worse, putting their faith in some TV or youtube guru, or some online 'trainer' who's only trying to scam their $$$. ...

ironwill2008‎, 01-05-2015 08:31 AM
01-05-2015, 08:31 AM Go to last post
0 109,742

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 55,944

Question Tips on losing fat but not weight?

Alright so a little introduction, in January of 2017 I weighed 255.9,real tubby fella. I type this now weighing 195. Standing at 6’1 with a pretty lanky frame all I hear now is “oh my gosh you’re so skinny!” They mean well but they don’t realize they’re actually insulting me. But even after losing...

AbuMuscleGod‎, Today 09:15 AM
2 84

Cool 2018 April / May Fat Loss & Motivation

Next fat loss challenge is here! Anyone is welcome to join! Get your starting weight this weekend (31th of March - 1st of April) and go hard towards your goal weight. Post your starting weight, goal weight and weekly weigh-ins in this thread and I will add you to the spreadsheet located...

JSim83‎, 03-30-2018 04:46 AM
7 Pages
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195 9,602

Question Lower belly fat HELP

Hello guys, I was wondering how to lose lower belly fat ? Doing cardio and eating low fat food as well. Still got it and it does demotivate me to work on six pack. Any ideas?

Edga18‎, Yesterday 12:00 PM
Today, 11:27 AM Go to last post
8 199

3 Month progress/body fat %?

Thought I'd share my 3 months progress so far, started at 202lbs now down to 180. I'm 6'2 and just curious what you guys think my body fat% is?

Senses32‎, Yesterday 02:28 PM
Today, 11:24 AM Go to last post
4 232

Dizzy when training

The last few times I’ve trained I’ve been getting dizzy and littered falling to the floor after finishing my sets, today someone actually had to grab me even after my first exercise (bench press) I always lift heavy and breath properly, been training for years but this has only started happening...

Farmingstock‎, 04-10-2018 07:05 AM
18 555

2 months past am i doing okey? can you tell me my body fat %

hello i started intermittent fasting and weight lifting 2 months ago. i do 18-6 fast with -500 calorie deficit everyday. and im also going to work out at my fasting period then ill eat breakfast. i wonder what is my old and new body fat %. can you tell me how good my progress is is it good or...

alpergonulluler‎, Today 11:06 AM
0 40

Please critique, what is wrong with my diet? True tdee?

I'm using online TDEE calculators and I'm getting 2250 to 2400. I'm stuck at 195 lbs for over a month! I started at 196. I'm 34 male 5'9 sit most of the day, take 200mg of testosterone injection every other week, blood test said I was only at 430. I do a 40% protein, 35% fat, 25% carb and no I...

FarmerT‎, Today 07:56 AM
6 130

Can i drop from 24.2% body fat to 14.2% in 6 weeks?

since the beginning of april ive been working out 5 times week focusing on each body part and running from 1.6-1.7 miles. Will i achieve my goal by June 14??? i was 186 when i started im now 176 5'9"

Kidusa‎, Yesterday 09:46 PM
11 317

Unhappy How do you guys control your cravings for carbs while on low carb diet?

At most, I hardly could stay 2-3 days without carbs and the next day I would go full in, I wanna try diets like keto, PSMF, but nothing working.

Prithwishr96‎, 04-20-2018 01:40 AM
Today, 10:42 AM Go to last post
11 424

What to do next? Recomp / Cut / Bulk?

I am currently 175 pounds / 6 foot tall. My highest weight is 400 pounds so I have a lot of loose skin. A couple of months ago I have asked in the bf thread and I was given an estimate around 14-20%. In December I took a dexa scan and got around 16%. However, I have lost around 3-4 kg more after...

GilaMakan‎, Yesterday 09:37 PM
Today, 10:38 AM Go to last post
2 145

Joined a new gym. Can anyone please help me figure out what’s best?

I asked my dad who i don’t talk to as much if i could join him in the gym and we’ve been going. He kind of set up a plan for me and i’ve been sticking to that. I’m about 200 pounds and i want to get down quite a bit but also get muscle. We’re doing weight lifting and stuff like monday is chest,...

AMcIsaac13‎, Today 10:22 AM
Today, 10:32 AM Go to last post
1 76

Where do I stand (BF %)

Hi, I just made an account because I have been having an issue for a very long time. One of the main reasons I got into working out is to have abs (as stupid as it may sound to you). Of course I still care about strength and other body parts, which is why im happy with my current lifts in the gym...

themojo45‎, Today 10:16 AM
Today, 10:16 AM Go to last post
0 88

Losing Fat But Want to Build Up

Hi all, I'm trying to build up muscle mass but I also have an excess of belly fat, enough to push my shirt out a bit, that I want to get rid of. I've heard a lot of conflicting information along the lines of "as long as you weight lift and eat well, you will burn fat. You don't need to do cardio"...

Blee1‎, 04-18-2018 04:04 PM
Today, 10:15 AM Go to last post
14 451

Calculating caloric intake

Hi all, Currently i am cutting. I calculated my caloric intake with a result of around 2400 kcal. I am 170 cm with a weight of 65 kg. I aim to create a deficit by doing cardio/regular workouts, i workout (almost) every day. With how much kcal do i need to increase my caloric intake based...

jaykie94‎, Today 07:21 AM
Today, 09:39 AM Go to last post
3 105

VO2 Max test results help

Hi everyone , i went to a place and had my VO2 max test done, the real one on a treadmill with the mask and everything, they emailed me my results and i need a little more help understanding where i should be at in my workout cardiac wise to burn the most fat, disclaimer when i did this we had to...

yadi98‎, 04-23-2018 03:55 PM
Today, 09:17 AM Go to last post
2 161

From 17% to 11% This a good plan?

Okay so I am, 32 years old, male, 6'0 and weigh about 215 lbs. 32 inch waist. For my height I should be at 180-185lbs. However, I have a bigger frame than most guys my height, so I am aiming for 190-195lbs as I think that is more realistic. Currently my body fat percentage is 17%. My goal...

frimpter85‎, Today 07:09 AM
Today, 08:56 AM Go to last post
1 121

Vegetables - Cooked / Raw

In what what are they more hunger satisfying ? let's say carrot , tomato , bro colli ,pepper ( or any other ) Raw or Cooked in the oven ?

LifterShifter‎, Today 07:31 AM
Today, 08:52 AM Go to last post
1 55

Getting rid of the last bits of mid section fat

Good morning gents/ladies, Since December of 2017 I've been trying to drop weight and gain muscle. Like a lot of people, I'm not looking to get jacked, just tone and more defined. I'm 5-11 and started at 210, now I'm at 178-180. I've been doing a 5x5 style workout 3 days a week while doing an...

SirMinus‎, Today 06:15 AM
Today, 08:44 AM Go to last post
5 157

Question Where should i go from here!?

Hi im arty, im 21 years old and as a newb to fitness i cleaned up my diet and came to 245 from 336 at 5"11 with little to no excersise besides manual labor for work. Still not even close to how i want to look. I recently picked up intermittent fasting and have been dropping weight fast. I want to...

artyreegs‎, Yesterday 04:14 PM
Today, 07:20 AM Go to last post
11 237

Plateauing at ~14% bf

I'm 16 years old, 6'2, and roughly 202 lbs. According to the electric scale I use, I'm sitting at 14% bf. I've been losing weight consistently for around 6 months now, I was ~265lbs last October. I'm lifting weights 4 days a week and doing 600-1000 calories of cardio 5 days a week. I Eat around...

ryancheeley‎, Today 04:48 AM
Today, 06:43 AM Go to last post
2 111

Keto?

I've only been dieting and working out for about a week now, and i've seen alot about this Keto diet. The very fast weight loss that comes with Keto is very tempting but i dont completly think i can maintain whats needed for it to work. My current weight is 318.34 pounds (144.4kg) I Try to eat...

Fat1995‎, 04-22-2018 03:37 PM
Today, 06:32 AM Go to last post
12 426

Is this a good game plan?

So in the past year i went from 280lbs to 194lbs today. Got a bodpod scan done and im at 21.1%BF and am 5'10". My plan had been to keep losing weight and hopefully over the next 3 months get down to 165 or so with the goal of being somewhere around 12% BF. Then bulk up slowly for 6 months during...

frankdanconia‎, Today 04:03 AM
0 79

Skinny fat - Should I cut or bulk or neither? [pics]

Hello, so I'm 6ft 163lbs 21 years old and as you can see by my pictures, I have the whole skinny fat issue going on. I've eaten like **** my entire life and have very low muscle mass. A little over a year ago I started going to the gym regularly and would work one muscle group a day and do some...

TyroneR123‎, 04-19-2018 07:14 PM
Today, 03:25 AM Go to last post
3 296

Smile Cutting Below 12% BF - Use Fat Burner / Universal Animal Cuts??

Hi, I bulked for years and got up to an unacceptable body fat of over 24% at around 215lbs at 6ft4". Over the past 5 months i have cut 20lbs and go down to 195lbs. At approx 1lb fat loss per week. According to both the 7 point caliper test and electric pulse test i am 12% BF currently....

mestizomad88‎, Today 01:30 AM
1 151

Is it worth it going on a bulk in my current state?

Height: 6'1 Weight: 160 lbs (73 kg) Hello, so my question is, if it's worth it going on a bulk with my current bodyfat% or should i cut a little more?

CopicWhite‎, 04-23-2018 01:20 PM
Yesterday, 01:05 PM Go to last post
7 329

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