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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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Sticky Thread Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them...

EjnarKolinkar‎, 03-03-2017 09:02 AM
251 Pages
1 2 3 4 5 ... 251
7,502 912,920

Sticky Thread Sticky: Attention: Under 18s

The moderators here have a policy that we do not advise anyone under the age of 18 to restrict their calorie intake. So please do not ask for such advice here. This is because there is the possibility that you could stunt your growth or develop an unhealthy relationship with food. If you have...

SuffolkPunch‎, 11-20-2018 01:16 AM
11-20-2018, 01:16 AM Go to last post
0 60,224

Sticky Thread Sticky: All you ever needed to know about losing fat.

VKs0oEIVOck VKs0oEIVOck First time embedding a video, so bare with me.

Junsuiakai‎, 08-06-2017 09:10 AM
08-06-2017, 09:10 AM Go to last post
0 146,148

Sticky Thread Sticky: DON'T LOOK PAST the BASICS

From what I've been reading in this forum for the past several years---and it's getting worse, not better---most posters here are, for some reason, missing the basics of fat loss, and instead, are looking for some magic bullet, or worse, putting their faith in some TV or youtube guru, or some...

ironwill2008‎, 01-05-2015 08:31 AM
01-05-2015, 08:31 AM Go to last post
0 214,292

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 124,387

Exclamation How much weight do I need to lose to reach 10% body fat?

I weigh 62.5 kg and my height is 168 cm (5 foot 6 inches). My scale says my body fat is 18% but really I think I am closer to 16% as I have been dieting for a while and am beginning to see my six pack now. How many kg will I need to lose to reach 10% body fat, and how long will this...

arian33‎, Today 06:02 AM
Today, 06:26 AM Go to last post
2 103

Will losing weight automatically make me perform better?

Ok so Im 270 (fat and muscle but more fat) and started playing more soccer with my brother to lose weight. Its intense. Im out of breath every few minutes of play time and Im basically doing a sort of HIIT exercise. But is this gasping for air good for me at this weight? I tried steady state cardio...

Gordo955‎, Yesterday 04:13 PM
Today, 01:05 AM Go to last post
5 293

Hello!

Hello. My name is Renee and I think I weigh 350lbs give or take 10lbs. Wheww! I love to dance but can't dance much anymore because my weight hurts me. I'm sick and tired of not being able to do what I love doing!!! So I'm here, to change I want to get healthy! I want to BE OKAY!! so here we go DAY...

Renee350‎, Yesterday 11:21 PM
Yesterday, 11:21 PM Go to last post
0 146

Anxious about thigh size

I'm 5'4 and have a 25 inch waist, 36 inch hips and my thighs are 23 inches in circumference. I've always had big thighs even when training hard and eating clean but my diet has gone off the rocker lately but I've still been training hard. My skin is tight and my thighs are firm but I have...

alabamafit‎, Yesterday 12:00 AM
Yesterday, 05:28 PM Go to last post
3 329

Does cardio destroy your face and makes you old?

Im doing cardio since almost 4 weeks everyday. IM 26years 185cm and I gained 4 kg (8pounds) in the last 6 weeks, now I weigh 104kg thats 229,281 pounds But my face lost so much tissue especially in the middle face. I have really sunken cheeks and wirnkles it makes me a lil bit depressed and I...

Polaczo‎, Yesterday 03:29 AM
Yesterday, 05:20 PM Go to last post
15 571

2 year lifting progress

this was me at 284 pounds, my starting point. i was even bigger 6 months prior to this... roughly 300 pounds. http://imgur.com/WMJlctf http://imgur.com/a/Dpz1ftZ currently at 222 pounds. http://imgur.com/a/bPq5Ut8 http://imgur.com/a/jg5FokH http://imgur.com/a/WfhO0Iu

bsrkoacar‎, 04-02-2020 12:09 AM
Yesterday, 01:48 PM Go to last post
9 1,529

Fat Loss Genetic Limits

Do you think we have a fat loss genetic limit? Im pretty lean 9-10% and i can keep losing weight even at that % but I just lose muscle and no fat. I gain no more definition and no aesthetic improvements. So do you think there is a genetic limit as too how much fat we must carry? I can lose weight...

pinfante‎, Yesterday 05:58 AM
Yesterday, 06:51 AM Go to last post
6 304

Own pwr protein

Has anyone tried the amazon own pwr protein? That thing sells 5 lbs for 20$. Seems a bit sketchy. Looking for opinions.

Alvinthechip‎, 04-06-2020 05:36 PM
Yesterday, 05:24 AM Go to last post
1 364

Just a few questions

1. I need to cut basically need to get rid of a spare tire and some chest fat I have a fair amount of muscle so should look fine afterwards how long should I cut 2. How do I slowly keep increasing my lifts 3.weights in morning Followed by hiit at night ok? 4. How could I increase vascularity...

bheast69‎, 04-05-2020 08:12 AM
04-07-2020, 02:55 PM Go to last post
10 848

My 9 months cutting progress. Continue cutting?

Hi everyone! I am 35 years old, 5'9. Weight in May: 180 Lbs Current Weigh: 145 Lbs Pictures attached. Im guessing im at 14 percent body fat?

goonergooner‎, 01-16-2019 09:39 PM
04-07-2020, 01:05 PM Go to last post
11 1,232

Angry Losing Belly Fat

Hi guys the name is Richard I'm 29 years old I wasn't always the big kid I started gaining my weight shortly after high school in 2009 it got so bad that last november I haven't weight in since I wanna say 2014 when I stepped on the scale my weight was 345lbs. Since last year I've change my diet...

GodxSen‎, 03-26-2020 08:57 PM
04-07-2020, 10:10 AM Go to last post
13 2,933

Unhappy struggle is real !!!!!!!!!!!!!!! pls help...

Hello, Age: 22 yrs Height: 5'10 Weight: 70 kg waist: 31.7 inch I had a transformation from 96 kg to 70 kg. It took me 18 months for the transformation and after that i am still struggling to lose fat. Though my body weight is already enough according to my age and height. I am finding it very...

tryingtogetfitt‎, 03-26-2020 12:31 AM
04-07-2020, 05:54 AM Go to last post
13 1,878

Post I need some help

Hello guys, Am really confused at the moment whether if I should eat at maintenance or just cut and lift heavy and do cardio, I am trying to lean out and get ripped am not sure if I have enough muscles right now or not for a successful cut , my bodyfat is pretty high obviously (see pictures) ...

Betterdays1122‎, 04-06-2020 02:44 PM
04-07-2020, 05:33 AM Go to last post
3 502

Building muscle and dropping a little bit more fat (202lbs > 163lbs)

Current stats: 6'1, 163lbs. I used to weigh 202lbs and got down to 164lbs from just cutting calories and doing more cardio. Since reaching that weight I pretty much just stuck at my maintenance level to stay that weight. Problem was I never done any lifting while losing the weight so I had...

MichaelNgoo‎, 04-07-2020 12:41 AM
04-07-2020, 05:15 AM Go to last post
1 475

Cool Butt fat

Hello guys im a 24 guy my body is normal but my butt looks a little bigger than my body.. What exercises i can do at home to reduce my butt fat? I have an elliptical machine at home and im working out on it 30 min daily, is that good? I need an advise.. My measurements: 170 cm Height 72kg...

JohnReachy‎, 04-07-2020 12:18 AM
04-07-2020, 12:40 AM Go to last post
1 463

20M and 417lbs

After a recent ACL knee injury it inspired me to lose weight and get fit if i do not get started now i feel i never will iv'e started counting calories with my fitnesspal and bought a big water bottle for when i get i get an urge for soda or food. Diet is the first step but i have no control on...

Camm009‎, 01-04-2019 04:42 PM
7 Pages
1 2 3 4 5 ... 7
04-06-2020, 05:49 PM Go to last post
207 76,513

Why Will Smith has a good neck and mine's a Turkey's?

Will Smith and I are similar age. His neck is flawless mine is not. I have recently "leaned" down a little using calories and moving about. One thing I have noticed is that there are folds appearing on my neck when I turn from left to right, these folds get greater when I look down and the...

Stormbitch‎, 04-06-2020 07:50 AM
04-06-2020, 10:57 AM Go to last post
7 591

Psmf - how do I hit my protein?

Hi So , I'm 160lbs, bf around 25% and category 2. My lean body mass is calculated to be 122lbs. I will need 1.25 protein / pound lean body mass = 152 grams, since I'm going to workout. I'll be working out with my own bodyweight at home mostly. No gym because of the virus. My plan is to eat...

Beebah‎, 04-03-2020 03:34 PM
04-06-2020, 07:04 AM Go to last post
8 1,018

Can’t find motivation anymore. Inspire me.

Fast background story: -Overweight my whole life . Around 19yo found an obsession for fitness . Hung on these forums for years , lost -78lbs (was at an unhealthy low weight at this point). Looked amazing , was so proud of my body and myself . Was I happy? Most of the time no . Miserable ....

ComebackSZN‎, 04-01-2020 03:08 PM
04-06-2020, 03:02 AM Go to last post
8 1,518

Cardio

Hello can i ask why cardio is seen as bad for weight loss and doing weights and eating enough protein is seen as good Arent both needed , cardio for extra calorie burn on lower calorie diet.... Shouldnt Weight training be with a higher protien intake but still keeping calories down? Dont see...

Pratik1234‎, 04-04-2020 02:46 AM
04-05-2020, 02:51 PM Go to last post
4 890

cut or bulk 143 lbs 5ft9

Hi, can you guys give me advice on what i should Focus on ? been working out for some time although not very consistently. gonna follow a 3 day 3x5 full Body program once my gym opens again. should i bulk or cut ? third pic is flexed and the last two are my Goal physiques i guess. Thank you!

skinnyfatguy2‎, 04-05-2020 02:01 PM
04-05-2020, 02:01 PM Go to last post
0 560

Cool 2020 March/April Losing Weight

Everyone is welcome to join this thread to post your weight loss. You can join at ANY time. Good Luck to everyone!! Starting weight 153.6 Goal for this thread -8 lbs March 06 March 13 March 20 March 27 April 03

DebiLynn‎, 02-28-2020 01:19 PM
2 Pages
1 2
04-05-2020, 12:05 PM Go to last post
49 11,691

Odd question. Weight loss and cheeks/face area

So, ive lost just under 115lbs in the last 8 months. As you can see in the pictures, pretty intense transformation. Im content with how my body looks and will keep cutting some more however, im not fond of how my cheeks are caving in more as i lower my body fat. Is there any reason for the weight...

JohnCyr‎, 04-02-2020 05:27 PM
04-05-2020, 06:21 AM Go to last post
13 1,305

2 sessions a day

Hey guys. I was wondering if it's a good idea to split a workout into two sessions a day. For example, a push day would be chest in the morning and shoulders and triceps in the afternoon. Pull would be back in the morning and bicep and rear delt in the noon. Leg day is one session with abs. What...

Alvinthechip‎, 04-03-2020 12:00 PM
04-04-2020, 08:50 AM Go to last post
9 940

Unhappy advice?

Just wondering whether you could offer me some advice/knowledge. I’ve always been quite skinny fat and it’s always been something I'm really self-conscious of, especially around my chest. I started training properly in 2015 and have since been a regular at weightlifting classes, crossfit,...

Jay2931‎, 04-03-2020 04:18 PM
04-03-2020, 04:26 PM Go to last post
1 820

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