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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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Sticky Thread Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them...

EjnarKolinkar‎, 03-03-2017 10:02 AM
168 Pages
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Today, 12:57 PM Go to last post
5,039 503,740

Sticky Thread Sticky: Attention: Under 18s

The moderators here have a policy that we do not advise anyone under the age of 18 to restrict their calorie intake. So please do not ask for such advice here. This is because there is the possibility that you could stunt your growth or develop an unhealthy relationship with food. If you have...

SuffolkPunch‎, 11-20-2018 02:16 AM
11-20-2018, 02:16 AM Go to last post
0 4,137

Sticky Thread Sticky: All you ever needed to know about losing fat.

VKs0oEIVOck VKs0oEIVOck First time embedding a video, so bare with me.

Junsuiakai‎, 08-06-2017 10:10 AM
08-06-2017, 10:10 AM Go to last post
0 71,567

Sticky Thread Sticky: DON'T LOOK PAST the BASICS

From what I've been reading in this forum for the past several years---and it's getting worse, not better---most posters here are, for some reason, missing the basics of fat loss, and instead, are looking for some magic bullet, or worse, putting their faith in some TV or youtube guru, or some...

ironwill2008‎, 01-05-2015 09:31 AM
01-05-2015, 09:31 AM Go to last post
0 143,464

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 72,041

35, Army vet, taking my body back

As an Army vet that got out in 2011, I have let myself go pretty bad over the last 8 years. I was 6,3” 215lbs at 11% body fat. Over the last 8 years I’ve gotten up to around 325 with a god only knows BMI, throwing my hard work all those years ago out the window. My wife, who is still hot just like...

jnj83782‎, Today 09:18 AM
Today, 01:02 PM Go to last post
4 114

Eating back lifting calories

I've seen various figures online around the amount of calories that lifting burns. They've pretty much all fallen into the 300-500 calories an hour range. Cardio has been studied so much and there are so many tools that it's pretty easy to work out what you've burnt (especially with my cycling -...

CBRIT89‎, Today 02:08 AM
Today, 11:03 AM Go to last post
2 181

Were you treated differently after losing alot of weight?

I guess it's time to start a new one; this was one of my favorite threads.

everclear111‎, 02-16-2010 08:13 PM
2 Pages
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52 15,756

Calorie decrease?

Hey guys! My name is Laura! I am trying to lose the last 15lbs to my goal weight! I am currently 180.4 goal weight is 165lbs! I lost 5 lbs within 3 weeks of starting to calorie count again after the holidays ( could have very well been sodium) but ever since December 18th I have been stuck at...

laurasrock‎, Yesterday 07:57 PM
Today, 10:18 AM Go to last post
6 241

10 week transformation.

10 week cut after not going to the gym in over 4 years. was taking D Aspartic Acid to boost test, just basic magnesium for cramps and some BCAA now and then but most of it was just diet. start of 1800 calories week 1 and 2, then drop to 1700 week 3 and 4 then drop to 1600 week 5 and 6, then finish...

madman94‎, 01-15-2019 08:45 AM
2 Pages
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Today, 09:07 AM Go to last post
33 892

20M and 417lbs

After a recent ACL knee injury it inspired me to lose weight and get fit if i do not get started now i feel i never will iv'e started counting calories with my fitnesspal and bought a big water bottle for when i get i get an urge for soda or food. Diet is the first step but i have no control on...

Camm009‎, 01-04-2019 05:42 PM
Today, 08:56 AM Go to last post
21 1,120

Exclamation Question about lower stomach fat

When you have like 16-18 % body fat , does abs workout help you to burn that just a little bit fats on stomach , while you dieting right ? (I don't do abs workout at all )

Mirroristruth‎, 01-13-2019 06:40 PM
Today, 08:52 AM Go to last post
17 663

Question Loose skin questions

There seems to be a lot of conflicting information when it comes to loose skin after massive weight loss. Does resistance training, keto dieting and eating gelatine remove excess skin or is someone who is obese and fixes their body just stuck in a droopy sack for the rest of their lives?

B00tstrapping‎, Today 12:52 AM
6 164

Smile Weight loss

Hello everyone. This time last year i was 25 stone I'm now 21 stone. I started dieting and lifting weights in September. I feel so much fitter and so more mobile. I can actually do things now. My back no longer hurts when i walk i feel so much better. But last week i exercised less and cheated...

Mufc8927‎, Yesterday 03:21 AM
Today, 07:11 AM Go to last post
7 372

My 9 months cutting progress. Continue cutting?

Hi everyone! I am 35 years old, 5'9. Weight in May: 180 Lbs Current Weigh: 145 Lbs Pictures attached. Im guessing im at 14 percent body fat?

goonergooner‎, Yesterday 10:39 PM
8 316

Cutting Question

Hi guys, i need some guidance. i have some questions. i've been bulking for 5months coz based on my previous cut last year is that i drastically dropped my muscle mass and overdosed in cardio so i went to bulking phase again last year and im confused if: 1. is it allowed to build a muscle or...

squire14‎, Today 03:21 AM
Today, 03:36 AM Go to last post
3 150

Talking Teen girl trying to do a cut please help

Hey guys I’m very new to lifting only started 2 weeks ago. I want to go on a cut to loose body fat as I already have a solid amount of muscle due to my sports activity’s. I’m 16 years old , 161cm and workout 5X a week for about 65 mins quite intensely burning around 500-600 cals a session. I’m...

flickpirie‎, Yesterday 08:41 PM
Yesterday, 10:50 PM Go to last post
6 222

Having problems getting lean

I have been training for around 8 years. Throughout these years I have gained weight (I hope it is muscle) from 60kg to 73kg now, body fat (around 15%) relatively the same. But I am unable to get lean and see my abs. The problem is that whenever I try to cut down on carbs or stay in a deficit for...

hayaku‎, Yesterday 06:07 PM
Yesterday, 08:44 PM Go to last post
3 212

I'm kind of lost

Hello, So for the past 2 months I've been trying to build muscle and lose fat at the same time, I tell you it's not an easy task... That being said, the results weren't very appealing, matter of fact, I used 2 different machines to calculate the estimated fat loss and muscle gain: 1- The BIA...

marioada‎, Yesterday 04:29 PM
Yesterday, 05:47 PM Go to last post
3 209

Female Newbie to Lifting - Should I bulk or cut 1st???

Hi I am new to lifting (about 6mo) and just started using a barbell with all my compound lifts. I want to gain more muscle but also lose the stubborn fat around my thighs and under butt. Should I start with a bulk or cut? I am 5'4" 118lbs. I think Im around 27% body fat..idk. See current pics...

samanthayo102‎, 01-15-2019 02:49 PM
Yesterday, 04:43 PM Go to last post
17 531

High school football player looking to cut weight

So I am a football player in high school, specifically O line and D line. I'm looking to cut weight in 2-3 months for my physical and just in general as I've let myself go, every time I overeat telling myself I'm a lineman. I need tips on how to cut weight while maintaining and gaining muscle. I...

Novherr‎, 01-15-2019 08:45 PM
Yesterday, 04:41 PM Go to last post
10 314

Red face 2019 January - February Fat Loss And Motivation

Next fat loss challenge is here! Anyone is welcome to join! Post your starting weight, goal weight and weekly weigh-ins in this thread and I will add you to the spreadsheet located here: https://docs.google.com/spreadsheets/d/1W7UF50OBTJF29Oro4uozdfgnAdNNG4kIzpmJOG4u_ZI/edit?usp=sharing ...

JSim83‎, 12-29-2018 06:22 AM
5 Pages
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Yesterday, 02:41 PM Go to last post
120 4,785

Why didn't I lose any weight despite eating less than TDEE for months?

Hey there Ever since I lost 21kg about a year and a half ago I unintentionally never really stopped dieting. I used to be 85kg and dropped down to 64kg just under a year ago, however, since then I've been eating 1500 calories maximum due to me not having dropped as much fat as I want to. I...

ArkI5‎, Yesterday 12:40 PM
Yesterday, 01:06 PM Go to last post
2 230

Smile Time to cut ?

Hey guys I just uploaded a picture on my body space what do u guys think should I start cutting at a slow place till summer or I should do a mini cut and keep bulking.. it would be helpful if you could tell my body fat also thanks guys

newbie234‎, Yesterday 02:11 AM
Yesterday, 11:13 AM Go to last post
12 367

Thumbs up Help getting started

I need help knowing what I should do first, should I lose weight or try to gain muscle first? I’m 19 my BMI is 27 I’m 169 lb, I wanna get defined and bigger but I wanna know if it’ll be easier to gain muscle after losing weight or gain muscle then lose weight. Thanks for any advice and help!

JackParks2277‎, 01-15-2019 06:41 PM
Yesterday, 11:06 AM Go to last post
5 219

Bodycoach / SSS Plan Program

My friend (male, 112kg, 36 year olds, untrained in every way) is doing the above program and has been for about 6 weeks now. In his own words, "it's not working". For those of you who don't know, it's a nutrition and exercise plan seemingly based on the following principles: 1 - nutrition is...

TheRedCardinal‎, Yesterday 01:05 AM
Yesterday, 07:56 AM Go to last post
2 176

Question Cardio and Body Recomposition

I started a body recomposition diet and workout routine about 2 months ago. So far (according to DEXA scans) I'm losing about 8.5lbs of fat and gaining 3.5lbs a muscle a month. Age: 34 Height: 5'9" Starting Weight: 210 38.5% BF Current Weight: 200 31.5% BF Calories: 2000 on M,W,F, 1500 on...

Sephirothsoul‎, Yesterday 06:45 AM
Yesterday, 07:18 AM Go to last post
4 231

The machinest diet is too long for the result?

So I saw that he wasn’t only eating a small amount of calories but he was also working out. I feel if I go on that diet for a month I would lose at least 30lb a month considering I weigh 210lb 4 months of his diet would totally kill me

Hunicall‎, Yesterday 07:06 AM
Yesterday, 07:14 AM Go to last post
2 148

Unhappy Obese Noob

I’ve been reading a lot and following many people. Most seem to converge into one path. That being calorie deficit and correct macros. I am 23 years old, 1.8M and 130KG, which is obese or morbidly? I have no idea, the reason I’ve let this slide a lot is I have the kind of body that can hide fat...

UndeadBan‎, Yesterday 03:48 AM
Yesterday, 05:31 AM Go to last post
4 320

Help With Fat Loss 13 years old

I am currently 13 years old that weighs 160 and have a lot of fat at 5”3 in height and I take whey protein powder after my workouts but I don’t take them before and I bicep curl 85 and do most workouts around 80 to 90 pounds and I need help with all of my fat loss because I am trying to lose all of...

davonmakou‎, Yesterday 01:49 AM
Yesterday, 01:53 AM Go to last post
1 180

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