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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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Sticky Thread Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them...

EjnarKolinkar‎, 03-03-2017 10:02 AM
290 Pages
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Yesterday, 04:33 PM Go to last post
8,691 1,144,004

Sticky Thread Sticky: Attention: Under 18s

The moderators here have a policy that we do not advise anyone under the age of 18 to restrict their calorie intake. So please do not ask for such advice here. This is because there is the possibility that you could stunt your growth or develop an unhealthy relationship with food. If you have...

SuffolkPunch‎, 11-20-2018 02:16 AM
11-20-2018, 02:16 AM Go to last post
0 95,956

Sticky Thread Sticky: DON'T LOOK PAST the BASICS

From what I've been reading in this forum for the past several years---and it's getting worse, not better---most posters here are, for some reason, missing the basics of fat loss, and instead, are looking for some magic bullet, or worse, putting their faith in some TV or youtube guru, or some...

ironwill2008‎, 01-05-2015 09:31 AM
01-05-2015, 09:31 AM Go to last post
0 255,190

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 159,749

Cool 2021 January/February/March weight loss thread

Hello all, Merry Christmas and happy new year to everyone! :) Welcome to the January-March 2021 weight loss challenge. Everybody is free and welcome to join. Post your starting weight and goal weight on this thread and work hard towards your goal. I will post my starting weight after my diet...

JSim83‎, 12-23-2020 01:02 AM
3 Pages
1 2 3
84 9,066

It's normal lose 3kg in 2 weeks?

By my calculations I have a deficit of 500 calories but I went from 81.5kg to 78.5kg in 2 weeks I lost 3kg right. Is it better increase calories?

brunogouveia58‎, Today 08:19 AM
9 152

5 weeks in...Advice.

Started at 312lbs, down to 309 currently. 6'2, experienced lifter. Goal of 225-220 by June 2021, endo/meso, endo dominant. Got a good remote trainer (actually has articles on this site as well) and he setup a great program, almost pure conditioning/fat loss. Lots of bodyweight stuff etc.....

snufy‎, 11-15-2020 04:04 PM
3 Pages
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Today, 11:53 AM Go to last post
89 14,801

Cutting advise

about a year ago i was 370 pounds 6 ft im now 214 but i fluctuate between 215 to 220. ive been eating 1800 to 1500 for a year now with a few cheat days here and there but now my weight has come to a halt i still have a little bit of a belly but im small everywhere else i was doing weight training...

transformingAU‎, Today 01:46 AM
Today, 11:20 AM Go to last post
7 279

Question Am I fat?

Hi Im 19 and I asking cos I’m not sure do I have a dangerous body shape. I do have a big belly for my body, but I’m not fat anywhere except the belly Am I fat and should I start losing weight now?? Height 5ft 9in Weight 155lbs Waist 36 inches Hip 38 inches

GodD64‎, Today 10:32 AM
Today, 11:04 AM Go to last post
1 113

Any Advice for My Weightloss Challenge?

I recently started a challenge to help me lose weight. Im currently 21 years old and Just over 400 lbs. The challenge is that I have to go one full month without fast food or soft drinks of any kind. I originally tried to come up with a punishment to keep myself from failing, but recently I got...

Pandamoanium01‎, Today 05:26 AM
Today, 10:50 AM Go to last post
5 203

URGENTLY NEED HELP - from experts!

Currently I am sitting here hopeless and after going to gym for 7 months I am so close to falling off the wagon or just giving up. I am begging anyone reading this to take the time to answer and genuinely help me please? Please dont let me fall off the wagon. I have tried research and I have not...

Nate2021‎, 01-13-2021 11:15 PM
Today, 08:51 AM Go to last post
7 906

Need some tips to get shredded

Hi Guys, I have been working out quite a bit and trying to loose fat. I have been taking maltodextrin after gym (15gm) with my muscle tech protein whey gold. Not loosing much fat. I feel bloated which i cant figure out where it is from. I thought its from creatine so i stopped it but bloating...

ughias‎, 01-07-2021 03:44 PM
Today, 08:34 AM Go to last post
9 1,878

Finding the Right Program

Good afternoon everyone, I'm a 40 year old male, five foot five, 153.6 lbs, approx 18% bodyfat, with a pre-existing condition that makes it difficult to take stimulants of any kind- I pretty much can only do aminos, a daily multivitamin, a probiotic and protein shakes as my supplements. I...

brianadelstein‎, 12-17-2020 08:43 AM
Today, 08:22 AM Go to last post
29 3,690

What good routine be for my physique?

I have some pictures in my bodyspace, but I'm 21 yo, 6 feet and a half inches, and about 168 pounds. Waist is about 35 inches. I put on some weight during the pandemic, unfortunately. I'd like to lose some and tighten up a bit, since I feel like I don't have a whole lot of muscle. Would starting...

inductance‎, 01-16-2021 11:23 AM
Today, 04:11 AM Go to last post
3 435

Question How much do you spend on food

If you are dieting to lose weight, what are the foods you eat and how much does it cost you each week. Maybe I can try it out

Saiyan300Warior‎, 01-15-2021 07:00 AM
Yesterday, 07:17 PM Go to last post
13 893

Is this really how much I should be eating?

Not gonna bore you with my backstory, pretty much gained all my weight back that I lost over last 2 years due to pretty bad injuries and other personal issues in my life (I lost 50kg). Anyways, have been dieting the last 3 weeks on 2400 calories a day losing 1.5kg a week on average, doing 30...

Rooskie93‎, Yesterday 04:30 AM
Yesterday, 06:04 AM Go to last post
5 417

Getting to 10% Bf

My current stats are: Height: 6'4 - 6-5' Weight: 88-90 kg Current BF: 13-14% Age: 25 My question is how do I get to 10% bf without becoming too skinny? To get to a solid 10% bf I'd probably have to weigh in at around 81-83 kg and at my height, even with a decent amount of muscle mass, I...

zach1ariah‎, 01-16-2021 10:03 AM
01-16-2021, 09:36 PM Go to last post
15 682

Catabolism during fat-loss phase. Why?

My name is Jake. Thanks in advance for any advice. I'm at a loss. I'm trying to lose fat, I'm roughly 11.5% bodyfat @ 173.6lb. Daily I consume 2,300 calories. Fat 35% 89g, 30% carb 172g, 35% protein 202g. I work 4 tens at a saw-mill, but it isn't real physical. I train 6 days a week,...

jakekarch‎, 01-15-2021 05:37 PM
01-16-2021, 08:53 AM Go to last post
7 597

Smile Road to 15% bodyfat

Hi, I started with the anabolic diet and it's amazing. You really don't get the feeling being dieting it's great. I already lost 50kg and this diet helpd me find the love for the kitchen and fitness. I am really happy, now I want to create some gains and I'm thinking of posting also more fitness...

carlitosp334‎, 01-08-2021 06:29 AM
01-16-2021, 08:41 AM Go to last post
3 1,612

Smile 5 month Lockdown Transformation

Hello everyone! first post here :) bad breakup, depression and not being allowed to go outside on most days due to covid made me wanna start working my ass off and change things up. Pretty sure some of you here can relate or at least I hope so. Started IF 16h-8h sometimes 20-24hrs depending on...

AndresSunSeeker‎, 01-09-2021 05:25 PM
01-15-2021, 09:17 AM Go to last post
17 1,938

Abdominal Fat Solutions?

Hey there. I've been trying to figure out a strategy with which to attack stubborn belly fat. While I've improved health parameters across the board over the two years I've been working out, I'm struggling with a roll of saggy gut which doesn't seem to be changing much superficially. Would...

gag1989‎, 01-13-2021 01:19 AM
01-15-2021, 08:10 AM Go to last post
10 1,287

lost strength after weight loss

Hi, I started bulking few months ago and I was 5'7" 150 pounds. I figured out that my bulk was more fat than a lean mass so last month I started cardio. I figured out that my legs started building up but after going from 150 pounds to 140 pounds I lost my upper body strength. I am not able to...

TokyoGhoul‎, 01-12-2021 06:03 PM
01-13-2021, 12:58 AM Go to last post
3 964

Quads

Prob a weird question but I feel like my quads have a weird shape. Why does it bulge out a lot? Are not not in proportion? Or maybe i’m seeing things lol https://ibb.co/RY3F5hV https://ibb.co/rmyc35D

Cautious1‎, 01-12-2021 02:12 AM
01-12-2021, 12:02 PM Go to last post
3 1,040

Post Best Nutrition and Workout Plan for fat loss

Hey guys. Long story short.. I did Kris Gethins 12 weeks trainer 7 years ago lost about 30 pounds. Then did keto and fasting last 2 years Now I'm 30 my body isn't losing weight as fast I weigh 175 lbs female 5'6 my ultimate body weight goal by july is 130. Currently my macros are 128...

jyotipurba‎, 01-11-2021 10:34 AM
01-12-2021, 02:34 AM Go to last post
3 1,234

Losing 2 lbs / week, need long term guidance [pics]

Hey guys, I'm a 5'8 172 lbs male, and i've been cutting for the past 3 weeks or so at a 7k cal deficit / week. I've gone from 180 pounds to 172, most of which was water weight. I have almost no muscle definition and have been sedentary most of my life, sitting in a chair gaming or working...

cutdown231‎, 01-10-2021 08:16 PM
01-12-2021, 02:28 AM Go to last post
6 1,341

An alternative to low carb

I know weightloss is calories in vs calories out, I have had success losing weight but I tend to regain cos of the medication I’m on which causes metabolic syndrome and increased appetite. It makes sticking to a deficit harder, like you might be successful for a day or 2 or even a week but don’t...

JaeCee93‎, 01-04-2021 12:38 AM
01-11-2021, 01:22 AM Go to last post
8 2,304

Question I’m tired of being overweight I need help

I stepped on the scale first time in a long time and I’m 315lbs. I use to be a kickboxer in shape and full of energy. I can’t even go to the gym because they are closed in my state. My clothes don’t fit and get out of breath when I tie my shoes. Where should I start?????

iwantobealion‎, 01-02-2021 08:08 PM
01-10-2021, 10:42 PM Go to last post
7 2,457

Fat loss and the body?

This may be a stupid question. I understand fatloss is NOT a linear process. I get that! My question is what is it called when the body is trying to adjust to itself when presented with a lower calorie intake. And is there a way to measure that or is there a way to speed that up?

goldenerafan‎, 01-10-2021 08:35 AM
01-10-2021, 03:02 PM Go to last post
5 1,314

Not losing weight on deficit/recomp

So quarantine got the best of me and I’ve been a detrained and out of shape lifter. I used to be in great shape and was on the wrestling team in high school which helped me achieve my best physique and level of fitness I’ve ever had. I decided to go for a recomposition/cut, more emphasizing on the...

userRDLTC3IOABX‎, 01-09-2021 01:44 PM
01-10-2021, 12:42 PM Go to last post
3 1,371

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