Forum: Losing Fat

She was 205 in May, dropped to 190 in August and hasn't been to lose any weight since She's eating 1300 to 1500 cals a day. She works out 3x a week and other days works as a nurse so she's on her feet 13 hours and walks like 5 miles a day. There's days she'll come home from 13 hour shift and...

Losing weight is a common goal for many individuals seeking a healthier lifestyle. However, in the world of quick fixes and fad diets, achieving sustainable weight loss can be challenging. To help you on your journey towards a healthier you, we've compiled a concise guide to effective and lasting...

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Hello. From your experiences - what is minimal bodyfat level which lets you losing fat while noticeable gaining strength/muscle? I mean intermediate/advanced level, (No newbie gains)

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A well-rounded Gym Routine for Beginners also emphasizes proper form, flexibility, and rest to prevent injury and ensure long-term success on the fitness journey. It's an excellent starting point for those looking to adopt a healthier lifestyle and embark on their fitness transformation. For more...

Facial Exercises for Face Fat: Facial exercises are a natural and non-invasive way to help reduce facial fat and sculpt a more toned appearance. These targeted exercises involve specific movements and muscle contractions that can improve circulation, stimulate collagen production, and tighten the...

How to lose belly fat? Belly fat is really easy to gain yet often the hardest area to lose. There are 2 types: the annoying belly fat we all know that covers your abs, and a more dangerous type of belly fat stored deep within your organs known as visceral fat. To find out how to get rid of both...

So in 2011-2012 I lost 80lbs(12th grade of High school). Then I got a girlfriend and gained it all back in the next 6 years. So for the last 4 years i've been exercising on and off and haven't lost any weight...that is up until july when I started taking it more serious. I started to extend my...

The plank is one of the most common exercises in the gym, a super simple static hold that makes an appearance in just about every ab training program you are likely to encounter. Nearly everyone can get down on the floor, stretch themselves out, and hold in place, so the maneuver is a favorite for...