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Sticky: General Forum Rules Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take... anonymous‎, 05-19-2014 08:12 AM	Last Post By anonymous View Profile View Forum Posts 05-19-2014, 08:12 AM	0	237,598
Sticky: DON'T LOOK PAST the BASICS From what I've been reading in this forum for the past several years---and it's getting worse, not better---most posters here are, for some reason, missing the basics of fat loss, and instead, are looking for some magic bullet, or worse, putting their faith in some TV or youtube guru, or some... ironwill2008‎, 01-05-2015 08:31 AM	Last Post By ironwill2008 View Profile View Forum Posts 01-05-2015, 08:31 AM	0	350,484
Sticky: Attention: Under 18s The moderators here have a policy that we do not advise anyone under the age of 18 to restrict their calorie intake. So please do not ask for such advice here. This is because there is the possibility that you could stunt your growth or develop an unhealthy relationship with food. If you have... SuffolkPunch‎, 11-20-2018 01:16 AM	Last Post By SuffolkPunch View Profile View Forum Posts 11-20-2018, 01:16 AM	0	177,309
Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them... EjnarKolinkar‎, 03-03-2017 09:02 AM 329 Pages • 1 2 3 4 5 ... 329	Last Post By zakandrews398 View Profile View Forum Posts Yesterday, 04:48 AM	9,847	1,901,014

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FitSpresso Reviews: Is It Safe & Effective? Customer Reviews Introduction to FitSpresso: FitSpresso is a dietary supplement designed to aid weight loss by enhancing metabolism and fat burning. It is formulated by a team of researchers and healthcare professionals led by an individual named Mr. Hoffman. The supplement is intended to be added to coffee to... harrisonrory86‎, 03-22-2024 10:25 PM	Last Post By harrisonrory86 View Profile View Forum Posts 03-22-2024, 10:25 PM	204
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Help with achieving goal Hi all, New to posting but have been using the forum for years. I am trying to reach a goal of 12-15% body fat, currently at 17.5%. Some definition but not as much as I want. I think some part of my program is messed up, because I am very rigid in sticking to it on diet and exercise but am not... ZakF90‎, 03-28-2024 03:25 PM	Last Post By ZakF90 View Profile View Forum Posts 03-28-2024, 03:25 PM	190
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