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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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Sticky Thread Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them...

EjnarKolinkar‎, 03-03-2017 10:02 AM
283 Pages
1 2 3 4 5 ... 283
Yesterday, 11:08 PM Go to last post
8,470 1,103,517

Sticky Thread Sticky: Attention: Under 18s

The moderators here have a policy that we do not advise anyone under the age of 18 to restrict their calorie intake. So please do not ask for such advice here. This is because there is the possibility that you could stunt your growth or develop an unhealthy relationship with food. If you have...

SuffolkPunch‎, 11-20-2018 02:16 AM
11-20-2018, 02:16 AM Go to last post
0 89,975

Sticky Thread Sticky: DON'T LOOK PAST the BASICS

From what I've been reading in this forum for the past several years---and it's getting worse, not better---most posters here are, for some reason, missing the basics of fat loss, and instead, are looking for some magic bullet, or worse, putting their faith in some TV or youtube guru, or some...

ironwill2008‎, 01-05-2015 09:31 AM
01-05-2015, 09:31 AM Go to last post
0 248,385

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 153,830

Unhappy HELP!! Weight Loss Plateau is getting me down :(

Hi Everyone, I'm having issues with a weight loss plateau which is really getting to me and I'm worried about not reaching my goals. I am hoping to join the British Army and my fitness assessment is on 20th January 2021 where my BMI will need to be below 30. My weight is currently 95kg...

FitnessWizard10‎, Today 05:59 AM
Today, 09:36 AM Go to last post
13 186

Lost 14kg, no idea what's next

Hey there! I used to weigh 88kg before the covid situation, and I forced myself to diet while I was laid off work and the summer. Managed to get down to 74kg which I'm very happy about, made some face gains but unfortunately I still have a lot of fat. I'm 5ft9 and I still have a belly...

FatRambo02‎, Today 05:03 AM
4 141

Anyone heard of body fat percentage "changing due to age"?

So for the last 12 weeks I've been getting 4-point BIA scans from a company called "In Body", it gives a full printout at the end, and to be quite honest, I have personally found it to be quite accurate despite the amount of **** I copped when I said in a previous post that I had been getting BIA...

Seqhael‎, Yesterday 03:20 AM
7 388

wil this last fat on the belly stay?

Hi guys, i wanted to loose the belly fat now before the gyms open again so i can start then a clean bulk. I started with 93kg and i have now 87kg at 6.4 after 6 weeks (no working out, only a little push ups, before i was going regluary to the gym 1 year and trying to bulk, but didnt work so...

andreei1‎, 12-01-2020 03:17 AM
Today, 01:54 AM Go to last post
8 635

Hello, this is my first post.

Hello there. I really need to lose body fat, but don't know how to do it the correct way. I've lost weight in the past, but I dunno if it ever was body fat that was lost. I'm currently like the third person in the visual body fat percentage on the attachment. My BMI is currently close to obese, and...

powermetal1‎, 12-01-2020 01:07 PM
Yesterday, 03:42 AM Go to last post
3 414

Cheat Meals, Refeed Days, or Both?

I am now starting my cutting phase after 6 months of bulking but I am not sure as whether to continue sunday cheat meals (I always eat the same amount of calories as any other day which is 2k) or start having refeed days instead every two or three weeks. Would it be bad to do both? How should I go...

KevyKevs‎, 11-29-2020 07:43 PM
Yesterday, 02:30 AM Go to last post
8 705

Bulk/cut?

Gyms open here on Wednesday and I’d like to know what approach to take when returning Stats: 18yr old 5ft 10 173lbs 8-10 months training experience Got photos on my account any helps appreciated

Damon628‎, 11-29-2020 04:58 AM
12-01-2020, 02:51 PM Go to last post
6 855

Intermittent Fasting

Hi everyone, I have a quick question on this topic. I have an insane schedule at times, and there a couple of days during the week that I cannot maintain my fasting schedule properly. Will I still have an overall benefit from maintaining the days that I can.

fitguitar‎, 12-01-2020 07:58 AM
12-01-2020, 09:06 AM Go to last post
3 407

Post The start of my Journey

Hi, i'm D and i'm 17 yrs old. Since I was younger I have always had a bad relationship with food, starting multiple diets and constantly relapsing to my old ways. At age 15 I started a diet again, determined to lose weight and build muscle. With going to the gym 6 days a week and eating 1500...

FTF17‎, 11-29-2020 06:05 PM
11-30-2020, 01:48 PM Go to last post
6 687

Belly fat and loose skin

While dropping weight, how do you minimize loose skin. Any particular, diet, supplements or exercises? How can I drop belly fat, any exercises which can shape it. I know we can't spot train. As i lose overall. I can see differences in other body parts. To make sure as the fat drops off the stomach...

training12‎, 11-29-2020 06:11 AM
11-30-2020, 02:13 AM Go to last post
7 832

Human Growth Hormone

I herd if women take HGH it will help in loosing weight and keep it off does anyone know if this is true ! ? If so what brand should women take all I can find is HGH targeted towards men ! Thanks

louise33‎, 11-29-2020 04:15 PM
11-30-2020, 01:14 AM Go to last post
2 649

Stuck with weight loss

I'll get straight to the point here. Up until about a year ago, I was doing very well with my meals and workouts. I'm 6'1 and at my peak (maybe around a year ago?) I was at 204lbs. I didn't really track my macros at the end there bc I knew what my body needed and could adjust based off what I...

cjp0091‎, 11-26-2020 01:46 PM
11-28-2020, 11:36 AM Go to last post
7 1,157

Going below 1500 cals - acceptable in my situation?

So I am 5'8, 18yo and 66kg male. I've gotten.back into lifting 2 and a half weeks ago after a one month break. However, throughout the year I was lifting inconsistently, didn't follow a program and didn't track cals and just half arsed it due to being in my final year of high school. I didn't see...

CheekyCuntt‎, 11-24-2020 05:32 PM
11-28-2020, 11:04 AM Go to last post
7 1,356

How do I get rid of man boobs?

For as long as I can remember, I have always had man boobs. I have a small frame with excess fat so losing fat I find is very hard. I weight around 148 lbs with 18% body fat and I’m 22 years old. I live in the UK so we have a national lockdown right now so all the gyms are closed. To keep myself...

BlackHammer1‎, 11-26-2020 05:40 AM
11-28-2020, 11:02 AM Go to last post
5 1,212

hey am alex , am needing to lose a lot

Hey am Alex am 43 from Scotland am female to male transgender at the moment most of my body weight is a big stomach , hips and butt am more of a pear shape my top half is a lot thinner and i want to burn fat the only two things i have at home is my treadmill and very light weights i dont...

Alexftmuk‎, 11-23-2020 03:48 AM
11-28-2020, 01:49 AM Go to last post
12 1,786

Cool 2020 October/November/December weight loss thread

Hello all, I am creating thread for selfish reasons. I need to lose some weight and these threads helped me to stay motivated in the past so I figured maybe it helps a little bit again. Everybody is free and welcome to join. This thread will cover the following dates: Oct 2: Oct 9: Oct...

JSim83‎, 10-02-2020 04:03 AM
4 Pages
1 2 3 4
11-28-2020, 12:08 AM Go to last post
101 19,016

Need To Rant

I just started Total Body Dumbbell Fix and I love it! I just need to rant with people who will understand. I'm trying to lose 20lbs I have stayed in my calorie range even on Thanksgiving day going out of my way to eat mindful, healthy, no seconds and using an 8 inch plate. I weighed today expecting...

dodgeingw8‎, 11-27-2020 01:32 PM
11-27-2020, 09:26 PM Go to last post
7 1,021

Red face Can someone help with body assessment comparisons?

Hey guys, i lost alot of weight unhealthily but recently I've been trying to do it the healthy way by going to the gym the previous month or so, but i actually ended up gaining about 1 kilo which is super discouraging. I did a body assessment before starting the gym and one yesterday and i see...

Lemonadechoco‎, 11-27-2020 03:25 AM
11-27-2020, 02:33 PM Go to last post
8 1,058

When should i start bulking?

Hey there, I have been cutting for almost 3 months now, and I am still not satisfied with my results. I am a total newbie to weightlifting and so as i was cutting i also gained a lot of muscle, which means i did not lose that much weight, but rather some body fat. I only lost like 4 kilos over this...

CaptnHenke‎, 11-18-2020 05:10 AM
11-27-2020, 06:10 AM Go to last post
9 2,031

Could I be cutting weight too fast? Is it even worth it to cut at my size?

3 weeks ago: https://imgur.com/a/HK9C4Vi Me currently: https://imgur.com/a/JiGlzZ7 I was 168 lbs three weeks ago and I'm currently 161. My first week that I cut, I lost about 2 lbs quickly but that was definitely just water weight. The second week I lost only maybe 1 lb and I decided to cut...

Odifududix‎, 11-26-2020 10:14 AM
11-26-2020, 10:14 AM Go to last post
0 981

Spinning

is spinning any good than hiit?

Infin1ty‎, 11-22-2003 06:05 AM
11-26-2020, 01:13 AM Go to last post
8 1,816

Is it possible that I'm building muscle as fast as I'm losing fat?

I'm 5'8, about 93.4kg, 29 year old Male. I've done little to no exercise for about 2 years, but started doing intense 30 minute calisthenics exercises, + more focused stuff with a pair of dumbbells (8kg) about 3 weeks ago. I've done this 5 or 6 days each week. I've gone from skipping...

Craig36091‎, 11-25-2020 05:08 AM
11-25-2020, 02:47 PM Go to last post
8 1,361

Cardio after weight training

Through quarantine I have noticed that I have put on a bit of fat. I can’t really see my abs anymore even though I have gotten bigger. I was thinking of doing a 30 minute run after every weight training session in hopes of this reducing my body fat. Will this help with that? Also will it reduce my...

JustinSmith52‎, 11-25-2020 08:13 AM
11-25-2020, 10:59 AM Go to last post
4 1,119

Beginners exercises for a 370 lb obese person

Looking for advise on what exercises I should do besides walking on a treadmill. I bought 3lb dumbbells and a resistance band. Any advice and support would be greatly appreciated.

userA4IPX3D8OPS‎, 11-25-2020 08:26 AM
11-25-2020, 09:57 AM Go to last post
2 1,066

Rapid burning fat exercise. Help!!!

Hey peeps in forum I am new in the site and wanted what is the fastest way to burn fat and be fit with my routine. See I go about walking 2 miles a day three times a day, so that makes 6 miles per day. Though I want to build muscles to just the basic ones I don't want to need a treadmill or a bench...

Illvoices14‎, 11-24-2020 02:44 PM
11-25-2020, 07:05 AM Go to last post
5 1,280

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