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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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Sticky Thread Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them...

EjnarKolinkar‎, 03-03-2017 09:02 AM
214 Pages
1 2 3 4 5 ... 214
6,401 638,176

Sticky Thread Sticky: Attention: Under 18s

The moderators here have a policy that we do not advise anyone under the age of 18 to restrict their calorie intake. So please do not ask for such advice here. This is because there is the possibility that you could stunt your growth or develop an unhealthy relationship with food. If you have...

SuffolkPunch‎, 11-20-2018 01:16 AM
11-20-2018, 01:16 AM Go to last post
0 19,045

Sticky Thread Sticky: All you ever needed to know about losing fat.

VKs0oEIVOck VKs0oEIVOck First time embedding a video, so bare with me.

Junsuiakai‎, 08-06-2017 09:10 AM
08-06-2017, 09:10 AM Go to last post
0 95,368

Sticky Thread Sticky: DON'T LOOK PAST the BASICS

From what I've been reading in this forum for the past several years---and it's getting worse, not better---most posters here are, for some reason, missing the basics of fat loss, and instead, are looking for some magic bullet, or worse, putting their faith in some TV or youtube guru, or some...

ironwill2008‎, 01-05-2015 08:31 AM
01-05-2015, 08:31 AM Go to last post
0 165,943

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 84,835

Trying intermittent fasting

I’m 28, 6’2, 320 lbs. I’ve tried all kinds of diets over the years and used to workout regularly. But I could never get below 260. I haven’t been working out as much the last two years and have gone back up in weight. I quit drinking all drinks other than water and a low carb monster a day. I’ve...

carlg221‎, Today 04:22 AM
Today, 11:43 AM Go to last post
9 211

I eat ~1500 calories in a day. I burn 500 in the gym, and am not lost weight

Hey. To preface this, I am not interested in putting on muscle right now. I first want to lose my weight before I start anything else. I use the Healthifyme app to track my foods and workouts I am: 181cm 84kgs 20 years old 20-22% body fat (eyeballing)

abhionpc‎, 06-24-2019 12:34 PM
7 Pages
1 2 3 4 5 ... 7
Today, 11:12 AM Go to last post
201 7,942

28 day keto challenge

Do you think you have got what it takes for a 28-day Keto Challenge? Lets us give you an easy-to-follow plan that includes everything you need to be successful with the Keto diet - both now and in the long term. You'll be able to start strong and finish strong, possibly losing 5-10 lbs in the first

ketochallenge‎, Today 10:55 AM
1 47

Wink Minimum Fat (reps)

How many grams of fat should you eat minimum when on a strict diet? I am 175 lbs 5' 11 Male 27 years old My body competition is very similar to my Avi right now, 2-3 lb difference in fat (above).

Clydesdale1991‎, Today 10:19 AM
0 42

Question Moobs And Weird Fat Confusion , pls help

So This Is Probably Confusing But Try to Keep Up With Me And My Crazy Talk , I Would Really Appreciate Any Help , Am Almost 15 Years Old , Was Obese and Short (pretty much the definition of a potato) , I Knew Nothing About Anything Gym Wise Or Nutrition Wise , I Was The Lame Mid that his family...

moatasem43‎, Today 09:57 AM
Today, 10:00 AM Go to last post
1 99

Tips for fat loss and gym confidence - Female

Hi everyone im new here and was hoping I could get some feedback on my fat loss journey. I am a 22 year old female, 5'8 and weigh 182pds. I started my journey June 1st starting at 189 pds, so 7 pounds down! Anyways I wanted to really maximize my progress and a friend suggested counting macros,...

pocahuntas‎, Yesterday 10:06 PM
Today, 09:56 AM Go to last post
9 272

Should i continue losing weight or i should start bulking?

I have lost 27 pounds doing the Keto diet for the past 12 weeks, at the same time i have been weight lifting 5 days a week, going heavier with low repetition. My height 6,3 and 30 years old, when i started Keto and training i was 210 pounds and 37 of waist, now I’m 183 pounds and 34 waist, and...

jmzc‎, Yesterday 07:56 PM
Today, 09:56 AM Go to last post
2 198

Should I Bulk or Cut?

My fitness journey has taken a complete 180 in the past 2 months. So I’ll start fro maybe beginning. So I started actually lifting serious in my senior year of high school. I followed workouts, I stayed consistent, and I tried to eat clean meaning no fast food or junk food. Not like I was eating...

Andrew11O2‎, Yesterday 01:08 PM
6 263

Talking 2019 - July/August Fat Loss and Motivation

2019 July - August Fat Loss And Motivation Starting this late, but for anyone who wants to join. I am not going to do a spreadsheet, but if people want to do it - that would be great for someone to take that on. Post your starting weight, goal weight and weekly weigh-ins in this thread. ...

NextPound‎, 07-08-2019 10:35 AM
Today, 07:59 AM Go to last post
24 1,594

Cutting Plateau

Hey guys I was In an accident and injured my shoulder really bad. I could Barely lift 75 pounds on the bench when I came Back. I went On a dirty bulk for about 6 months and got my shoulder comfortable to do a 5x5 with 225 but I was Also at 215 so I decided To cut my weight back down and try to...

banshee08‎, Yesterday 04:36 PM
Today, 04:25 AM Go to last post
6 247

Question Looking for diet plan and tips

Hey all! A few days back I posted a thread mentioning how I'm stuck at 200 lbs and I'm unable to lose weight/fat. Almost everyone pointed out that my diet isn't good enough. So here I am asking you for an Indian diet plan since I'm from India. I'll be spending 1.5 hours in the gym. Also these...

LordOfThunders‎, Yesterday 11:51 PM
Today, 03:38 AM Go to last post
2 167

Question about BMI

Hello, so currently I weigh 348 pounds, and I'm currently on Week #7 and I've lost a total of 15 pounds already and everything is going great! However, I was looking at the BMI chart, and something doesn't seem right in my eyes. I'm 6ft 2, and I weigh 348 pounds, and my goal weight is about 250...

dsmith454‎, Yesterday 12:19 AM
12 480

Stuck at 195.

Hi there, (23M 5’8) Starting in April I was roughly 209 lbs. I hit 192 on 30th of June(This was my lowest weight, after 16 hours fasting for 4 days). I then recently went back up to 195. I go walking 5-6 days a week for 40 minutes with maybe a 5 minute run.(mornings) however with a break or...

xael4‎, 07-13-2019 05:36 AM
2 Pages
1 2
Yesterday, 09:29 PM Go to last post
33 1,013

❖❖LF Chat v13.0❖❖Unlocking your genetic fat loss potential, now with more waffles❖❖

Losing Fat Chat Thread Version 13.0 1rd Thread - 2st Thread - 3th Thread - 4rd Thread - 6rd Thread - 7th Thread - 8th Thread - 9nd Thread - 10th Thread- 11th Thread- 12th Thread-

EjnarKolinkar‎, 07-07-2015 09:27 PM
195 Pages
1 2 3 4 5 ... 195
5,820 794,595

Been cutting for almost two years. Starting to plateau as far as strength gains. What

I started a 5 day a week routine of strength training two years ago. Ive gone from 240 (obese) to 145. I'm at a point where I'm starting to get much smaller than I wanted but I still have some belly fat I'm trying to get rid of. I'd say I'm about a true 15 percent body fat. I'm 5"10'. My...

brandonbaltzley‎, Yesterday 04:58 PM
Yesterday, 06:58 PM Go to last post
4 230

How do I balance muscle and strength gains while burning fat?

Looking for some quick weight loss, bulking, and basic fitness advice. I'm trying to get serious about getting in shape. I want to be able to keep up with my kids and not slowly turn into a couch potato as I age. I'm 30, 5'10 and have been putting on weight since we moved last year, peaking at...

Scathefire‎, Yesterday 05:28 PM
Yesterday, 06:50 PM Go to last post
3 267

I have been cutting for 12 weeks now i have low body percentage but i don’t look fit

I’m male, 6’3, 30 years, waist 34, i have been doing the Keto diet for 12 weeks and weight lifting 5 days a week, doing cardio every day by walking 3 miles. When i started cutting i was 210 pounds, 37 of waist, now I’m 183 pounds and i feel good with the diet and exercising. I decided that...

jmzc‎, Yesterday 07:25 AM
Yesterday, 05:03 PM Go to last post
13 492

Angry 320lb --> 255lb Plateau

Hey all, Need some help here, this is my first post ever because I'm fed up and needed to get some insight. I started taking care of myself last April (2018) when I went to the doctor and saw 320lb pop up on the scale. Since then I've dropped down to 260-255ish which feels great, but I've been...

reformedbum‎, 07-11-2019 09:37 AM
Yesterday, 03:12 PM Go to last post
7 452

Fat loss

What's the best way to lose weight in the gym in a period of 8 weeks

A1NG3Y‎, Yesterday 01:04 PM
Yesterday, 03:07 PM Go to last post
3 228

Cool Advice/ suggestions please

Hey All, I've recently got into bodybuilding been going for around 6 months now and i'm looking for some advice/guidance. I will give a run down of everything that might assist your answers for my question. Should I cut or bulk? - My primary goal is aesthetics. Most recent picture of me...

LarryPills‎, 07-13-2019 06:14 AM
Yesterday, 01:18 PM Go to last post
5 470

Help me out please

Thanks in advance! I’m close to 300lbs. I recently signed up at a gym and with that came a free session with a personal trainer. I went through a workout session & liked the workout but I just can’t afford to pay a trainer. Basically I want to know if these exercises are going to help me lose...

njf609‎, 07-11-2019 04:18 PM
Yesterday, 11:14 AM Go to last post
5 491

Update on weight loss

So about 6 months ago I had posted about my weight loss and lifting. But for some reason that post has disappeared. I was going to update it but it’s not available, So hopefully posting this is ok. I started 6 months ago at my heaviest 280lbs I’m 5’6. I came here for suggestions then about...

anthony101787‎, 07-14-2019 10:12 PM
Yesterday, 10:37 AM Go to last post
3 342

Help with decision on liposuction around belly

Hello everyone. First and foremost I hope I m posting in the right section. If not please move this post to the right section of the forum. I have had difficulty with weight loss and currently sit at about 100 lbs over what I should be at. I m considering to do some liposuction around my...

theeuge‎, 07-13-2019 03:10 PM
Yesterday, 08:29 AM Go to last post
12 591

antidepressants and weight gain, is there really a connection?

I suffer from panic and anxiety attacks that come out of the blue and I was recently put on Zoloft. It is helping me a lot and I have had no side effects besides a weight loss of about 8lbs since I began it 2 weeks ago. The med totally took away my appetite for the first 2 week and along with...

pojo1993‎, 09-22-2012 05:45 PM
Yesterday, 06:45 AM Go to last post
28 3,384

Embarrasing Fat Question!

Does fat get looser and less dense as you loose weight? I suffer from COPD so training has been hard and I cannot do anything that shocks the CNS, or shock the body with dieting. After a few good days (50) I have been doing my calories averaging around 1700-1900 and I have lost 7lbs in around...

Stormbitch‎, Yesterday 03:55 AM
Yesterday, 04:59 AM Go to last post
3 317

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