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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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  1. View journals from people who are working to lose fat, and start your own!

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Sticky Thread Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them...

EjnarKolinkar‎, 03-03-2017 10:02 AM
176 Pages
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5,273 525,938

Sticky Thread Sticky: Attention: Under 18s

The moderators here have a policy that we do not advise anyone under the age of 18 to restrict their calorie intake. So please do not ask for such advice here. This is because there is the possibility that you could stunt your growth or develop an unhealthy relationship with food. If you have...

SuffolkPunch‎, 11-20-2018 02:16 AM
11-20-2018, 02:16 AM Go to last post
0 6,094

Sticky Thread Sticky: All you ever needed to know about losing fat.

VKs0oEIVOck VKs0oEIVOck First time embedding a video, so bare with me.

Junsuiakai‎, 08-06-2017 10:10 AM
08-06-2017, 10:10 AM Go to last post
0 75,461

Sticky Thread Sticky: DON'T LOOK PAST the BASICS

From what I've been reading in this forum for the past several years---and it's getting worse, not better---most posters here are, for some reason, missing the basics of fat loss, and instead, are looking for some magic bullet, or worse, putting their faith in some TV or youtube guru, or some...

ironwill2008‎, 01-05-2015 09:31 AM
01-05-2015, 09:31 AM Go to last post
0 147,500

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 73,494

Red face 2019 January - February Fat Loss And Motivation

Next fat loss challenge is here! Anyone is welcome to join! Post your starting weight, goal weight and weekly weigh-ins in this thread and I will add you to the spreadsheet located here: https://docs.google.com/spreadsheets/d/1W7UF50OBTJF29Oro4uozdfgnAdNNG4kIzpmJOG4u_ZI/edit?usp=sharing ...

JSim83‎, 12-29-2018 06:22 AM
10 Pages
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288 13,292

❖❖LF Chat v13.0❖❖Unlocking your genetic fat loss potential, now with more waffles❖❖

Losing Fat Chat Thread Version 13.0 1rd Thread - 2st Thread - 3th Thread - 4rd Thread - 6rd Thread - 7th Thread - 8th Thread - 9nd Thread - 10th Thread- 11th Thread- 12th Thread-

EjnarKolinkar‎, 07-07-2015 10:27 PM
194 Pages
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5,806 782,462

teen boy for low body fat percentage

hey im 16 year old teen been lifting for a while now but have chubby legs. have two cardio days a week and the rest lifting with some speed training days and soccer practice in between. I want to get to 6-8% body fat. I am at 12% now wiehgt 141lbs and am 5'5. what should my daily diet be with how...

younghope‎, 01-09-2013 06:03 PM
14 6,529

Morbidly obese. Food addict. Horrendous willpower. Need help.

Hi all I'm a 33 year old female who is 5"3 and just over 300 pounds. I've struggled with weight all my life. The last 10 years or so I've developed a food addiction specifically sugar. Each time I've tried to lose weight go the the gym water aerobics etc I fail after a month or so. Can...

acam9‎, Yesterday 12:48 PM
Today, 07:39 AM Go to last post
13 353

Sudden plateau?

Hey guys, I’m really confused on this one. I’m down to 160 from 186 averaging 1.4 pounds a week. I’m currently eating only 1700 calories (and have been since I began - maybe the problem?). I track everything. However, the last 8 days the scale has not budged a bit. Should I stick to it another...

JMatt502‎, Today 05:24 AM
Today, 06:14 AM Go to last post
3 116

Advice on fat loss

Looking for some advice. Thanks in advanced for reading. I have been focused on building strength for years. Serious on the compound lifts. I am now looking into loosing some fat and seeing how I look and feel more Toned up. I am not talking show ripped but certainly loosing some anyway. ...

bradclarke80‎, Yesterday 08:02 PM
Today, 05:26 AM Go to last post
5 184

My Journey: 310 to 225 lbs

Long time forum member, mostly inactive from a posting perspective, but I have come here often over the years for guidance/information. Like many that come to the "losing fat" section, I have a story - nothing flashy or overly unique (perhaps a bit typical?). Most good stories start out with...

DKRanger22‎, 12-10-2018 12:15 PM
11 897

Wanting to change.

So hey everyone nice too meet all of you! I just want to start off by saying that I don’t know if many people do still post on here but I want to make a change. A certain someone made me want to reach out to people with a similar goal. So currently my next paycheck I am buying a scale to weigh...

Bgilbeau‎, Yesterday 10:20 PM
Today, 04:06 AM Go to last post
1 130

25% BF v 25% BF

3 photos, in year difference. All 3 are or very close to 25% bodyfat according to different scales (all around the same). I know people say they are inaccurate but I'm no expert but I look as feel much better. Advice?

DarrelShannan‎, Today 12:32 AM
9 224

Question Losing weight but not belly fat!? Help

I am 21 , Male . Started gym around 2 years ago regular from last 6 months . From all the time in gym i was gaining weight i was 48 KG and Reached 63 at last November. As result in weight gain i have no problem with another Body part but stomach was large so I proceeded to loose weight from...

akash172946‎, Yesterday 11:51 PM
7 183

Really want to slim down face. Please help.

OK I've had this problem my whole life and now I'm at 46 years old and I'm sick of this problem I have with this fatty plump, hamster cheek face that I have. It really is causing me a ton of stress and pain with how I regard myself to be unattractive as a result of this, though I feel rather ugly...

jkpel‎, 02-18-2019 04:41 PM
27 576

Huge difficulties with cravings

Hi guys. Ive been cutting for a long time but the problem comes to the weekends. I always get cravings of sugar. Usually ive solved this with smoothie but now it doesnt work anymore. I end up eating so much calories in the weekends that i lose all my results for the week Any tips to what i can...

xgjengen‎, Yesterday 03:21 PM
Yesterday, 10:32 PM Go to last post
5 210

Is this gyno or just fat?

I’m 19 6’1 230 need to know if this is gyno or what? https://m.imgur.com/a/0lyJf79

lopedog6‎, Yesterday 09:06 PM
Yesterday, 10:26 PM Go to last post
2 136

Trying to get ripped

Im 15 yo and have a stocky build. Its easy for me to put on muscle and fat but hard to lose fat. My goal is to get to see my abs clearly and become a bodybuilder. Any help would be appreciated.

project4978‎, Yesterday 07:18 PM
Yesterday, 07:36 PM Go to last post
2 155

Need dieting advice

I am cutting for summer. I need another set of eyes or advice on something I’m not seeing. My macro percentages are 45% carbs and 35% protein and 20% fat. I am lifting high weight high reps to prevent the loss of muscle.My maintenance is 2700 cal. I am calories cycling. On days I need to “grow”...

Dfeiro5‎, Yesterday 06:38 PM
Yesterday, 07:02 PM Go to last post
3 89

Weight cutting and cardio

How often did you guys do cardio when trying to cut weight?

BallParkJimmies‎, 02-18-2019 12:02 PM
Yesterday, 06:45 PM Go to last post
8 354

Help losing fat

I am trying to cut some fat probably like 3-4% here is what I am doing right now: Height: 5ft 7 Weight: 169.3lb Exercise: 6 days/week 45 minute jog/walk in morning (6-6.5 km) 30-45 strength training 45 minutes jog/walk at night (5-6 km) Diet: 1691 calories

medhu‎, Yesterday 03:47 PM
Yesterday, 05:51 PM Go to last post
2 123

Is this good enough to lose fat?

So I've been lifting off and on for 2 years now. Recently finished school so started seriously lifting in October. But now I want to cut a bit and lose weight/fat. So I am trying to make a diet plan but it's hard having times to eat due to work and my other activities. I eat 3 boiled eggs for...

DeeRan‎, 02-18-2019 12:20 AM
Yesterday, 02:55 PM Go to last post
5 345

Any Words of Advice?

Hi everyone, A little about me Currently 244lbs 28 years old Male High body fat according to a machine that measures body fat I am over 40+ body fat. Eating 1700-2000 calories daily Lost already 14lbs was previously 258lbs Working out 3 times a week simple plan Chest n back

Pistols77777‎, 02-15-2019 09:52 AM
Yesterday, 01:20 PM Go to last post
9 506

Help on getting shredded anyone??

height: 5'2 weight: 117.5 measurement: 34-27-36 Can anyone estimate my body fat? I have been on this weight loss journey for almost two years on and off. My starting weight was 136lb size 6, I am wearing between size 0-4 now depending on the brand. I work out 4-5 times a week, doing mostly...

meowmeowmix‎, Yesterday 07:31 AM
Yesterday, 11:44 AM Go to last post
9 289

Meal Prep Ideas needed. TIA

Whats up guys n gals. I'm in need of some meal prep/planning to get my life in order. I gym Mon-Fri after work; Free weights, machines and then cardio after weight training (treadmill, Elliptical or rowing) A friend of mine gave me my macro-nutrients I need in order to lose some pounds but i'm...

dnth8daplaya‎, Yesterday 11:13 AM
1 171

How long does the nausea and shakiness last?

So started really lifting weights, and paying closer attention to cals. I am getting nauseated during and after workouts, to the point where I feel like I have to throw up, but don't actually throw up, and I feel a little shaky throughout the day. Read on the inter webs that this can happen due to...

NextPound‎, 02-15-2019 07:43 AM
Yesterday, 10:28 AM Go to last post
8 518

Lost over 50 pounds now, just not from my gut.

Here's the quick info: 6'1", male, started at 245lbs in August of 2017. Cut down on calorie intake by eliminating sugar (sweets and deserts, sugar in coffee, etc.), nothing major. Weighed in today at 183.6 (!!) which I'm super happy about. I've never increased my workouts at all which are...

Gravlox15‎, 02-18-2019 10:57 PM
Yesterday, 06:11 AM Go to last post
3 263

Wide hip bones?

Hi guys, Here are some pics of me: (Comments) I’ve been lifting for about 7 month now, and i’ve been seing some great results (i was skinnyfat). Now I’m wondering, do i have wide hip bones? Or is there just more fat to lose? I really hope it’s the last option. As you can see in the pictures, my...

marcusdjsuper‎, 02-15-2019 05:56 AM
Yesterday, 05:25 AM Go to last post
18 603

Smile Losing weight too fast on a cut

I started with my cut on 13th February I was weighing 87.1 kgs day after eating out for 2 days.. I am eating around 2300-2400 calories I workout 5 days a week. My workout are not that intense but I go as heavy as I can I am eating 250g of carbs 200g of protein and 60g of fats.. as of today 18th feb...

newbie234‎, 02-17-2019 12:53 PM
Yesterday, 04:49 AM Go to last post
6 437

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