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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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Sticky Thread Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them...

EjnarKolinkar‎, 03-03-2017 10:02 AM
299 Pages
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8,960 1,183,490

Sticky Thread Sticky: Attention: Under 18s

The moderators here have a policy that we do not advise anyone under the age of 18 to restrict their calorie intake. So please do not ask for such advice here. This is because there is the possibility that you could stunt your growth or develop an unhealthy relationship with food. If you have...

SuffolkPunch‎, 11-20-2018 02:16 AM
11-20-2018, 02:16 AM Go to last post
0 101,470

Sticky Thread Sticky: DON'T LOOK PAST the BASICS

From what I've been reading in this forum for the past several years---and it's getting worse, not better---most posters here are, for some reason, missing the basics of fat loss, and instead, are looking for some magic bullet, or worse, putting their faith in some TV or youtube guru, or some...

ironwill2008‎, 01-05-2015 09:31 AM
01-05-2015, 09:31 AM Go to last post
0 261,351

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 165,186


How to loosen fats in abs...any suggestion?

Normal21‎, Today 02:30 AM
2 123

Exclamation Not happy with how I look, 19F

Im 19. 158cm tall. 46.5kg. I use to be obsessed with the gym but this recent year been drinking a lot. Now im trying to get back in track. My body looks like nthg right now, kinda skinny fat id say. Here are some pics: Any tips?

content1234‎, 02-25-2021 02:00 PM
Today, 05:49 AM Go to last post
17 1,104

waking up every night with hunger

hello, i'm already 3-4 months in cutting and in the last deal every night with hunger and unless i eat i can't sleep. What I've been doing is eating and counting the calories the next day. Is it okay for me to do that?

brunogouveia58‎, 02-28-2021 12:15 AM
9 572

Question Meal advice, all input appreciated

My breakfast was around 40g protein, 70g fats and 70g carbs, all carbs mostly simple tho. I am trying to stay in a cal deficit most days. Is this combo of macros and simple carbs mixed with fats bad for a meal when trying to lose fat effectively?

bodyChanger10‎, Today 02:06 AM
7 171

Cool 2021 January/February/March weight loss thread

Hello all, Merry Christmas and happy new year to everyone! :) Welcome to the January-March 2021 weight loss challenge. Everybody is free and welcome to join. Post your starting weight and goal weight on this thread and work hard towards your goal. I will post my starting weight after my diet...

JSim83‎, 12-23-2020 01:02 AM
7 Pages
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190 29,186

How many more lbs?

Hi y'all I was wondering how much do you think i will need to lose to get abs? I'm about 175 here.

Alvinthechip‎, Yesterday 05:35 PM
Today, 12:19 AM Go to last post
8 248

Thumbs up Start Of My Journey

Hey all, I’m a 6’ tall 38 y/o male. I’ve spent the last 20 years of my life sitting in front of a computer for both work and play. Drinking 3-4 days a week, eating poorly, and exercising little. Fast forward to October 2020 and I was at my heaviest weight of 255 lbs and a big ass beer belly. ...

ARod310‎, Yesterday 03:31 PM
Yesterday, 11:01 PM Go to last post
4 226

Got a DEXA scan. It says 18.9% BF. Is this right?

First of all, I want to say that I'm a long distance runner. I TRY to be as skinny as possible. I got a DEXA scan the other day, and today, when I saw the results, was surprised to see that I'm 18.9% body fat (!!!). I didn't know I was so fat, wtf? I'm 179 cm and only 61.5 kg, so really skinny. ...

moojeni‎, Yesterday 12:12 PM
Yesterday, 07:17 PM Go to last post
14 354

I can't lose weight when I eat carbs

Hi guys, I have a tough time losing weight when I eat carbs. I've been following a 40c/40p/20f diet for the last 2 months but I haven't lost 1 pound! I had a blood test recently and my doctor said I was not insulin resistant. When I did keto (carnivore) I lost 54 pounds in 16 weeks. Has...

northwestmuscle‎, 02-24-2021 06:06 PM
3 Pages
1 2 3
Yesterday, 07:13 PM Go to last post
67 2,573

Gaining fat in wrong spots HOW TO DEAL WITH IT?

Hi there all, I am 31 years old, I was 155 lbs. My height is 5'6 Male. I was 155 lbs eating bad foods. I joined gym and I went on cutting diet of 1500 calories and got my weight down to 122.5lbs. People at work were like omg you need to eat. You look like starved boy. We are going to...

Nate2021‎, 02-28-2021 12:20 PM
Yesterday, 05:08 PM Go to last post
16 604

Weight stall

Hey, When I began my cut I went into a 500 calorie deficit, I was losing a pound a week for about 5 weeks and all of a sudden my weight plateaued. I was expecting my weight to plateau at some point but I’m just surprised that my weight loss didn’t slow down over time, i just suddenly stopped...

egsiue‎, Yesterday 10:57 AM
Yesterday, 12:57 PM Go to last post
2 208

Stretch Marks

Ok, so this is a kinda embarrassing post for me. I’m touchy about this, but I obviously need help since I can’t figure it out on my own. I lost weight/fat over the past year or so. I was reviewing my before and after juxtaposition photo I did a couple days ago. Stretch marks on my stomach have...

tjcashmoney‎, Yesterday 09:39 AM
Yesterday, 12:24 PM Go to last post
5 266

How much calories are you burning while weightlifting?

I´m making a nutrition plan, so I need to know how many calories I´m burning while weightlifting. Is there a list, or a guide, somewhere, where I can check this? Couldn´t find anything and I´ve been searching for a while. Thx.

OatsMan9000‎, 02-25-2021 11:00 AM
Yesterday, 04:54 AM Go to last post
8 869

need advice: Lean Bulk or continue cutting?

Hi. I have been cutting for almost 8 months. I am 5'75 age 34. My weight when i start was 225 and today i checked it is 170. i dropped the waist from 48" to 33.2". Shall i continue cutting?

aloih22‎, 01-31-2021 11:59 PM
Yesterday, 12:05 AM Go to last post
11 1,419

Uneven fat loss - puzzled

Hi everyone, Sorry about the odd question but my GP has never known how to answer it, physios I've seen have said I don't have a hernia but essentially, I have a very clear line under my bellybutton where the fat sags more on the left than the right. I have never been morbidly obese, maybe...

Jalo1548‎, 02-27-2021 05:10 PM
02-28-2021, 06:03 PM Go to last post
7 672

Is seven months enough to be happy with my physique?

Hi everyone, this is my first post. I´m in a dilema. First of all I´m 30 years old and I feel like I will waste my "late youth" if I don´t put measures to my lifestyle right now. I feel like I am 50 years old. I haven´t done sports for like 5 years and I eat fast food all day everyday. And I...

curcs11‎, 02-27-2021 07:55 AM
02-28-2021, 11:31 AM Go to last post
13 712

Correct BMR estimation

Hi everyone, I just concluded my first 10 weeks of Cut and I want to learn more about my body. Apologize for using metrics but I am EU, I don't know the US measurements. Right now composition Height - 172cm (5.64") Weight - 73kg (161lb) BF - ~15%

raffaeu‎, 02-28-2021 02:39 AM
02-28-2021, 06:14 AM Go to last post
7 423

Basic advice appreciated

So, I've had a few health issues that I've decided to fix naturally with diet. (Let food be thy medicine) I'm also overweight, so dietary changes are a necessity in any case. I'm 152 pounds and 5'1. I assume my bf% to be rather high. I've cleaned up my diet remarkably. I've given myself time to...

gamandy‎, 02-27-2021 12:25 PM
02-27-2021, 02:08 PM Go to last post
4 467

Is it possible to lose fat while maintaining weight?

I wanted to lose fat but I also thinking of keeping my weight (it’s 90kg/198 pounds ) and what I don’t understNd for example certain people on YouTube keep telling others to eat 6000 calories a day but how come they maintain their abs?? Visible?? I’m 90kg and I was thinking can I train my abs until...

serviljohnpadiz‎, 02-23-2021 11:08 AM
02-27-2021, 11:04 AM Go to last post
2 1,018

doing workouts everyday but abs not toning??

I'm wanting to tone my body more by ultimately loosing a bit of body fat in order to see my abs more. I'm a very fit person already and workout in some form everyday. I'm a bit stuck on what workouts to do as I've been doing my workouts for 3 months now and have seen no difference. I'm looking into...

userAJSOWQOMJ4Q‎, 02-23-2021 09:48 AM
02-27-2021, 11:01 AM Go to last post
9 1,085

Need clarification about BMR and TDEE

Hello, I am 42 year old male, 170 lbs and 5' 9". When I go to most BMR calculators on the web ( for eg. ) I enter my activity level and usually I enter exercise 5 times a week. Based upon my activity level it gives me a TDEE of 2575...

Salil‎, 02-26-2021 11:29 PM
02-27-2021, 02:28 AM Go to last post
4 557

getting body right

I'm 22 years old weight 230-235 and I'm looking to lose weight why gaining muscle. I workout everyday and do some cardio by running on the treadmill or playing racquet ball. What can I do to lose some belly fat and love handles. I'm sick of my side hurting from stretch marks when I'm not even...

THEKING460‎, 02-26-2021 02:51 PM
02-26-2021, 08:18 PM Go to last post
3 657

Physique review and training program help?

Body stats: 5'8 162 lbs Lifts- Squat:275 Deadlift:345 Bench: 250 I'm currently eating about 2500 calories a day and have gone from 155 to 162 lbs in 2 months. I haven't seen much improvement in terms of physique or strength in that time. I am always torn between either lean bulking or...

kals56‎, 02-26-2021 02:22 PM
02-26-2021, 02:49 PM Go to last post
1 514

Smile Gaining strength but not size

Hello, I am working out 5x a week and not been able to gain size. I have been working out and gaining strength, lifting heavier than before but not seeing physical difference. Any reason why ??

ksha98‎, 02-26-2021 11:26 AM
02-26-2021, 12:30 PM Go to last post
5 553

Aerobics without muscle loss

Right now I lift 2 days, off 1, lift 2 then off 2. My workouts are hypertrophy based but I want to start losing some fat. As far as exercise goes, what would be the weight lifting/aerobic ratio do I don't lose any muscle?

OldPapa‎, 02-25-2021 07:40 PM
02-26-2021, 07:38 AM Go to last post
2 630

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