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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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Sticky Thread Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them...

EjnarKolinkar‎, 03-03-2017 09:02 AM
133 Pages
1 2 3 4 5 ... 133
3,986 378,412

Sticky Thread Sticky: All you ever needed to know about losing fat.

VKs0oEIVOck VKs0oEIVOck First time embedding a video, so bare with me.

Junsuiakai‎, 08-06-2017 09:10 AM
08-06-2017, 09:10 AM Go to last post
0 47,942

Sticky Thread Sticky: DON'T LOOK PAST the BASICS

From what I've been reading in this forum recently, most posters here are, for some reason, missing the basics of fat loss, and instead, are looking for some magic bullet, or worse, putting their faith in some TV or youtube guru, or some online 'trainer' who's only trying to scam their $$$. ...

ironwill2008‎, 01-05-2015 08:31 AM
01-05-2015, 08:31 AM Go to last post
0 120,547

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 60,852

Trying to get shredded

Hey guys, I'm 21 years old, 155lbs, 5'9. I recently started lifting again and want to get a nice physique. What I'm asking is if I can get shredded without having to bulk. I think I have decent amount of body fat % (not sure how much) and I have HIGH cholesterol. I'm definitely not fat or...

backtolifting44‎, Today 05:27 PM
2 94

Lowering Body Fat % (~20%)

Hello all, I am 5'9 and weigh 194 lbs with a body fat % of about 20-23% (based on an inbody measurement). I started my weight loss journey a year ago when I weighed 252 lbs at about 40% body fat (if not more) and the first six months into my journey, all I did was HIIT body weight exercises 5...

ApolloChange‎, Today 02:18 PM
Today, 05:15 PM Go to last post
15 253

Continue to cut or start bulking?

New to this forum and needed some guidance. I use to weigh 230 lbs and since January of 2017 I decided to stop living the fat lifestyle and I have lost 73.6 lbs exactly and currently weigh 153 lbs (I'm 5'7). I'm the smallest I have ever been and I am slowly awaiting to see my 6 pack abs. I...

GoldStandard19‎, Today 11:15 AM
Today, 04:50 PM Go to last post
4 181

My Diet / Weight Loss Fat Burn

Hello all. Was not sure what forum area was best to post this in. I started on a diet and exercise plan about two weeks ago and I wanted to share it with you and see what you thought. The goal is to get rid of my beer belly / burn fat, gain some muscle, and overall just tone my body it bit. Main...

kyle2227‎, Today 03:36 PM
Today, 04:17 PM Go to last post
2 105

Can't loose weight after being ill?

So a quick backstory for you: I got really sick, and I wasn't absorbing anything I ate. It got to the point where i was less than 90 lbs when someone diagnosed me. They fixed me up and eventually I was able to eat normally. I ate at a surplus and gained quickly. As soon as I was where I wanted...

lexidiodade‎, Today 01:24 PM
5 141

How to lose stubborn lower belly fat?

I’m already happy with the size of my natural waist, but for some reason I have a tiny pooch just below my belly button. I’ve tried doing an ab workout, but it just made the already small part of my waist even smaller and didn’t do much to my lower stomach. Are there any specific exercises to...

CammyKattt‎, Yesterday 04:47 PM
Today, 01:51 PM Go to last post
5 314

Should i cut first?

Hey guys, I'm 19 years old, 73 kg and height is 173 cm. I'm on viking's novice routine form the stickies, two weeks now, and i would like your opinion if i should cut or is if it's even possible to recomp or lean bulk. Lifts are Bench : 50 kg for 8 reps Squat : 50 kg for 8...

Galiron‎, Today 12:52 PM
Today, 12:52 PM Go to last post
0 117

Is this too much @_@

I'm female 5'2 100 lbs and my weekday workout: 4 hours running + 30-40 min bodyweight training and calories intake: 1600-1800 calories/day. While my weekend workout: 5-6 hours running + 60-120 min bodyweight raining and calories intake: 1000-1200 calories/day. I've been sticking with this schedule...

Running300‎, Today 11:43 AM
Today, 11:56 AM Go to last post
2 105

Intermitent Fasting???

Trying to cut, performing IF as well as I can. But I work out at 0300 in the morning, right now I do not eat prior to weight training, but I have Whey post workout. Is there a way I can lengthen my IF? Is it really important to get in some protein right after working out, or can I stretch it to...

Mykdiver‎, Yesterday 10:19 AM
Today, 11:40 AM Go to last post
22 584

Lose body fat and gain muscle?

Hi, Last month, 18th of June, I had done an in body check which stated my body fat was 17.9% but now has dropped to 14% as of 18th July. Furthermore, my muscle has gone up from 31KG to 33KG while my overall weight has gone up by 68.8KG to 69KG I would like to know if this is a good sign...

SupremeLolz‎, Today 01:39 AM
Today, 10:57 AM Go to last post
2 237

Vitargo

Does anyone take this pre workout ? I've been working out fasted save for yesterday when I had a half dose of this with whey an hour prior to working out. I felt like I was on fire ...workout was great. I had breakfast (egg whites brown bread) about an hour 15 mins later. But 10 mins or so...

haych1975‎, 07-13-2018 11:41 PM
Today, 10:33 AM Go to last post
7 348

Losing fat by eating a calorie SURPLUS?

A nutritionist and trainer told me that for a someone doing heavy weight training, the amount of calories you eat is not what determines your fat composition. He basically said that its the quality of the calories that matters. He said you can lift weights and eat a calorie surplus of lean meats...

ConanDestroyer‎, 12-18-2010 10:31 AM
18 43,301

Poll Poll: Bulk or keep cutting

I lost over 130 pounds in the past 2 years. I will attach current pics and before so I have lost skin but I don't know if should keep cutting or start a clean bulk till next spring then cut again cause I'm going under surgery next summer. 220 pounds 6 foot 1 around 19 percent body fat with...

kfaeghi‎, Yesterday 03:35 PM
6 324

Smile How to lose fat

Hi Everyone. I am a female Height 5 feet, Weight 106 pounds, Age 27. I consider myself skinny fat, my problem areas are my arms and belly and I am trying to learn as much as I can to do everything correctly to ideally come to down to 99 pounds or decrease my body fat and become lean. I have never...

Buba949‎, Yesterday 09:38 PM
Today, 07:40 AM Go to last post
2 205

How is my diet?

I have calculated my protein intake. It is 110g. But I have not calculated my fat intake. My question is should I continue with this diet. I wanna get rid of stomach fat.

jesunik‎, Today 04:32 AM
2 120

Do I have loose skin or fat to lose

So I’ve been working out for almost 2 years and have lost over 100 lbs. I lost most of the weight around a year into training. I’m 6’4 203.4 lbs in this photo. I am not sure if this annoying “gut” will go away. Also some recommendations on how to get rid of my gut would be very appreciated....

Alynch99‎, Yesterday 02:39 AM
Today, 06:07 AM Go to last post
7 372

Poll Poll: Am I skinny fat or just fat?

I'm currently 5'7" @ 145-148lbs, 22 years old, with a small frame. I have no idea if I have to eat at a caloric deficit, at maintenance or more than maintenance. I've been pretty small for a guy my whole life, and the most I've done is bodyweight exercises like pushups and pullups, but never really...

AverageJow‎, Today 04:57 AM
0 157

Help losing fat

So over the past two years I’ve lost over 150lbs but still have quite a bit of fat on me that I want to cut off. I get 2200 calories a day, intermittent fasting plus cardio and weightlifting, get about 10,000 steps a day, and recently started a high fat low carb diet. Any input would be greatly...

knifeparty03‎, 07-08-2018 08:17 PM
21 813

5% Body Fat

I am currently 26 years old, 140 pounds, and I am at 15% body fat. I would like to get down to 5% body fat, but I don’t want to lose a lot of my muscle. Can anyone share what my intakes should be and what my daily meals should look like? I’m trying to get that shredded look. Any help would be...

Blaine0523‎, Yesterday 09:42 AM
Yesterday, 10:04 PM Go to last post
16 413

Why am I not losing?

Hi This is my first time posting and I do ramble a bit so please bear with me! I'm a 38 female weighing 263lbs at the moment I've lost a mere 18lbs since January and for the past couple of months my weight loss has stalled. I lose a couple of pound then it goes back on again and it's not...

becmt‎, 07-10-2018 02:31 PM
Yesterday, 05:57 PM Go to last post
6 518

This a Keto Question beware.

DISCLAIMER: I AM NOT STOPPING KETO, SO I DON'T WANT ANY "YOU'RE DOING IT WRONG" POSTS. I've done keto in the past, to tell you the truth, I don't know why I really stopped. That being said, I'm on keto for what I want to be life now. Today is day 90, and I went from 240 to 180(ish) and I feel a...

UrbanArtifact‎, 07-16-2018 02:53 PM
Yesterday, 02:21 PM Go to last post
9 393

Frustrated w/pecs manboobs?? Or paranoid about chest size. (pics)

Hey there. Definitely new to this, I do a lot of cardio & recently have been pushing the weights a bit.. Not too much at this point! On to the dilemma - There has been a concerning facet of my body which has been driving me nuts.. my chest. It seems to 'poke' out even though im relatively thin...

TapJones‎, Yesterday 12:45 PM
Yesterday, 12:45 PM Go to last post
0 186

Can you prevent loose skin?

I'm 23, 6'0, and obese (BMI of 62.3). I was wondering is there any way to prevent loos skin or tighten loose skin during weight loss? I'm not aiming to loose a ton of weight in a short period of time, but aiming at 1-3 pounds at-least.

Ohmbreaker‎, 07-14-2018 11:30 PM
Yesterday, 12:33 PM Go to last post
5 605

Smile Muscle or all fat?

So, I've been on and off the gym for about 2 years now, never really paid atenttion to what i ate and i drink lot's of soda too But im curious if i started paying atenttion to my diet and started doing a little bit of cardio and lost aroung 15kg how would i look, is that all fat or muscle? 21 yr...

Egemm‎, 07-16-2018 12:55 PM
Yesterday, 12:30 PM Go to last post
7 529

Smile HELP! Extreme newbie!!

Hi I have decided to lose fat and tone up, only issue I have is I don't know where to start. I have read so much conflicting advice on the internet. If I wasn't confused and overwhelmed before I certainly am now. I am 38 years old and 5'3'' I have a BMI of 23, most of my fat has collected...

Bunny79‎, 07-16-2018 12:59 AM
Yesterday, 11:31 AM Go to last post
3 281

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