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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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Sticky Thread Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them...

EjnarKolinkar‎, 03-03-2017 09:02 AM
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Yesterday, 07:28 PM Go to last post
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Sticky Thread Sticky: All you ever needed to know about losing fat.

VKs0oEIVOck VKs0oEIVOck First time embedding a video, so bare with me.

Junsuiakai‎, 08-06-2017 09:10 AM
08-06-2017, 09:10 AM Go to last post
0 60,217

Sticky Thread Sticky: DON'T LOOK PAST the BASICS

From what I've been reading in this forum recently, most posters here are, for some reason, missing the basics of fat loss, and instead, are looking for some magic bullet, or worse, putting their faith in some TV or youtube guru, or some online 'trainer' who's only trying to scam their $$$. ...

ironwill2008‎, 01-05-2015 08:31 AM
01-05-2015, 08:31 AM Go to last post
0 131,647

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 66,774

Unhappy Fitness Newbie... Need Help to Get Started

Hi I'm 25 years old female and my weight is 176lb I'm trying to lose weight but with no luck would someone please help me on how to get started with this journey.

Mariamee‎, Today 07:41 AM
Today, 08:07 AM Go to last post
2 58

Diet Sodas...

Throughout my teens, 20s and even 30s I was able to drink standard soda all day and never had any issues. I always had a washboard belly, and my girlfriends used to not understand how it was possible. Though I do admit I used to do a LOT of walking in those days. Now I am getting close to my...

OldxSpice‎, 10-13-2018 07:35 PM
13 459

Time for a bulk?

I've been on this new journey for about 8 months now. I'm currently down to 176 and hoping to start a lean bulk soon. I'm curious to thoughts on my BF %, I don't want to start a lean bulk if my body fat is to high. I look forward comments and suggestions. Sorry, not enough posts to put links to...

pyrohusband‎, Yesterday 07:10 AM
Today, 06:43 AM Go to last post
3 318

Struggling to lose that last bit of fat. Any ideas?

Hi everyone. During a difficult period of my life I got a lot fatter than I had realised. One morning I was struggling to put my socks on when it hit me that I was a fat bastard. So there and then I decided to do something about it. My original goal was to get from 15 1/2 stone down to 11 stone....

Tombo86‎, Today 05:58 AM
1 67

Around 3 months training and diet, hips still big

Hey guys, beginner question here so I hope you can help. I've been going to the gym, rather consistently now for 3 months, along with a calorie deficit around 5 days of the week. Maybe 6, I'm definitely losing weight, and looking better, but my hips are still prominent on my body, they always...

sambri15‎, Today 03:11 AM
1 109

Smile Strength Training for Losing Fat

Hello, My goal is to lose fat, around 50 pounds. My exercise strategy running on the treadmill and doing leg presses, 3-4 times a week. I do so because from my understanding, leg drills burn more calories than smaller muscles. The question is - is this strength training for losing weight enough...

talsegal‎, Today 03:15 AM
1 126

Red face 2018 October / November / December Fat Loss And Motivation

Next fat loss challenge is here! Anyone is welcome to join! Get your starting weight this weekend (29th-30th of September) and go hard towards your goal weight. Post your starting weight, goal weight and weekly weigh-ins in this thread and I will add you to the spreadsheet located here:...

JSim83‎, 09-28-2018 01:56 PM
3 Pages
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71 3,351

5 weeks lost 20lb, Need Advice.

So to start off I've been fasting for 4 1/2 to 5 weeks and I lost 20lb. I only been eating 750 calories everyday, except the weekends I double the calories to 1500 calories only for the weekends. My weight is at 310lb, age 20 and height at 5"11. I'm worried if I keep this up (which I want to) will...

Peppernickel‎, 10-12-2018 10:04 PM
5 401

Exclamation Young Adult seeking help

My name is Zander I am fresh out of highschool and into college and I am sick of the way I am. I’m 6’1 and 345lbs last time I checked but that was probably 2-3 months ago. I just sit around all day and do nothing and I have no motivation whatsoever. I have looked places and tried to ask people that...

AHC2101‎, Yesterday 11:42 PM
2 129

Exclamation Need Help and advice please

My name's Noah I'm 19 years old I'm 280 pounds I played football in high school and naturally had muscle and since I was working out. And playing football my diet didn't effect me once i graduated I stoped and have now gained 80 pounds in one year and it's all in my belly I just got a gym...

Noah123324‎, Yesterday 07:45 PM
Today, 12:26 AM Go to last post
1 156

My chest sucks

I’m not too sure how to add pics on mobile, but I’ll figure it out after this. Anyway, I was a fat little kid up until my junior year in high school. My freshman year I was about 40% body fat, just to give some background. However, as I got more into jiujitsu and wrestling, I started lifting as...

marcus415‎, Yesterday 08:02 PM
Yesterday, 08:02 PM Go to last post
0 162

Ideas for losing fat

For anyone that sees this I am 15 years old and roughly 250 pounds and about 5 feet 7 inches tall and I would like to lose weight and don’t know where to start. I would be great if you can you give me some suggestions. I’m in football, wrestling, and track I also lift weights for football and...

ConnerSch‎, Yesterday 07:10 PM
Yesterday, 07:49 PM Go to last post
1 160

hitting a plateau, how to overcome it?

Hi everyone, I am an 18 year old college boy who is currently dieting to lose weight. Everything has been going great for the past 3 months (lost nearly 40 pounds) until a little over a week ago. I am currently at 239 pounds and have not lost any weight in 10 days. I have been consuming around 2300...

ahibbs99‎, Yesterday 05:01 PM
Yesterday, 06:06 PM Go to last post
2 170

My experience with intermittent fasting @ age 50

So starting on Jan 1st, 2018 I began the popular 16:8 protocol of IF and training fasted 3-4 days per week. In the beginning I got really caught up with the hype regarding increases GH etc. and was really happy with the 6 months results. However, after the 6 month period I went into summer fun...

akaMarko‎, 10-12-2018 07:22 AM
Yesterday, 01:22 PM Go to last post
11 527

Question Can I Recomp?

Im 17, I weigh 190, I dont know my body fat, i think its around 15-25%. To give yall an insight on my muscle, I curl 25-35, I can do 14 Pullups, Incline dumbbell press 40s, ive been working out for 4ish months, and im sick of all this extra fat, its holding me back on runs, bodyweight exercises (im...

pooleeruud‎, Yesterday 11:50 AM
Yesterday, 01:07 PM Go to last post
1 264

Back at it - Suggestions please

Hi Guys - I'll try and make this as short as possible. Seven years ago I lost about 60lbs (from ~260lb) through proper diet and exercise. Over the years the weight would fluctuate from time to time. However in the last 20 months, it has started to come back. Poor diet and zero exercise. Surprise, I...

net1994‎, 10-13-2018 11:56 AM
Yesterday, 10:51 AM Go to last post
4 261

Keep cutting or start lean bulking?

My starting weight in July was 81kg I'm at 69,5kg measuring 173cm I'm 35 years old Male. I only have been strengh training for 2months now doing GLSP 3 times a week with shoulder,leg and core excersises after big muscle groups exercises and in between some workout. So I excersises every day except...

swsko‎, 10-12-2018 01:58 AM
Yesterday, 10:40 AM Go to last post
5 554

weight fluctuation

So three weeks into my lean bulk(skinny fat) eating at 2400 cals. First week weigh in - 141.4lb second 144.8 third (today) - 144.2 I have been aiming for 0.5lb a week. I put week 2 (increase of 3lb) down to increase in water retention due to more carbs and creatine but confused as to how...

edemren‎, Yesterday 04:24 AM
Yesterday, 09:56 AM Go to last post
2 210

My first thread! Help transforming from fat to fit

I'm 16yrs old, 5'11, 78kg, and have 20% body fat. I've started to go gym, and trying to 4-5 days a week. However I don't know what the best ways are to burn fat and gain muscle, I would really appreciate it if anyone can help me out. Sorry if this post seems repetitive and thanks.

SK2002‎, Yesterday 07:46 AM
Yesterday, 07:46 AM Go to last post
0 231

Body fat

Hiya, I know I've got a long way to go still, but would like an idea of where I'm currently at. I've lost 42lbs so far and have just recently started to introduce a weightlifting program whilst maintaining the cutting calories/macros/cardio. I'm 5 foot 8.5 inches, 221lbs and my waist...

JessW73‎, Yesterday 05:15 AM
Yesterday, 06:47 AM Go to last post
1 212

18 Year old Fat Loss Help???

Hi my name is Alex , I'm a 18 year old male. I am 6'3 and 256 pounds . I'm not fat but u could say chubby . Because I'm tall but I have love handles and little man tits . I wanna lose 25-30 lbs to get rid of that . I work in landscaping Mon -Sun pretty much all day . So there would be my exercise...

campos2018‎, 10-12-2018 04:32 PM
Yesterday, 01:07 AM Go to last post
2 317

Does Hash makes you fat ?

drugs

bodybuilderfevr‎, 10-13-2018 06:58 AM
10-13-2018, 07:34 PM Go to last post
1 243

Not loosing weight

Hi Guys, New here/ first post so go easy.

LE1988‎, 10-13-2018 02:23 PM
10-13-2018, 07:33 PM Go to last post
1 319

222lb female fat loss/lifting weights

Hi everyone, I'm looking for some advice. From March to September I lost 42lbs with diet and cardio - mainly walking/fitness videos and then calorie & macro counting. Since 21st Sept I've been lifting weights at the gym 2-3 times per week. Mainly compound lifts like squats, deadlifts,...

JessW73‎, 10-13-2018 05:30 AM
10-13-2018, 06:03 PM Go to last post
14 530

Meals for fat loss

Hello All, We need to eat minimum 6 meals per day to lose fat and that is very essential according to the records. Can i have green apple and guava for those additional meals ? Regards

Chinthakaru‎, 10-12-2018 08:06 AM
10-13-2018, 03:05 PM Go to last post
7 451

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