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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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Sticky Thread Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them...

EjnarKolinkar‎, 03-03-2017 09:02 AM
115 Pages
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3,447 320,182

Sticky Thread Sticky: All you ever needed to know about losing fat.

VKs0oEIVOck VKs0oEIVOck First time embedding a video, so bare with me.

Junsuiakai‎, 08-06-2017 09:10 AM
08-06-2017, 09:10 AM Go to last post
0 36,516

Sticky Thread Sticky: DON'T LOOK PAST the BASICS

From what I've been reading in this forum recently, most posters here are, for some reason, missing the basics of fat loss, and instead, are looking for some magic bullet, or worse, putting their faith in some TV or youtube guru, or some online 'trainer' who's only trying to scam their $$$. ...

ironwill2008‎, 01-05-2015 08:31 AM
01-05-2015, 08:31 AM Go to last post
0 109,845

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 55,977

From 17% to 11% This a good plan?

Okay so I am, 32 years old, male, 6'0 and weigh about 215 lbs. 32 inch waist. For my height I should be at 180-185lbs. However, I have a bigger frame than most guys my height, so I am aiming for 190-195lbs as I think that is more realistic. Currently my body fat percentage is 17%. My goal...

frimpter85‎, Yesterday 07:09 AM
5 206

Cut at -1k plus refeeds, or -750 continuously?

Which strategy is more liveable? 6 days at -1k equals 8 days at -750, meaning you could refeed at maintenance on every 7th and 8th day at the higher deficit and "break even". In reality I think I'd take just 1 refeed day and bank the remaining deficit, but not sure.

AD1985‎, Today 12:29 PM
Today, 12:29 PM Go to last post
0 5

Cool 2018 April / May Fat Loss & Motivation

Next fat loss challenge is here! Anyone is welcome to join! Get your starting weight this weekend (31th of March - 1st of April) and go hard towards your goal weight. Post your starting weight, goal weight and weekly weigh-ins in this thread and I will add you to the spreadsheet located...

JSim83‎, 03-30-2018 04:46 AM
7 Pages
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Caloric deficits - does every day matter, or are weekly averages just as good?

My trainer and doctor both recommended about 1700-1800 calories per day for weight loss as a 188 lb, 5'5" fortysomething woman who is active 5-6 days per week. I log everything I eat and drink and do pretty well except for two days of the week. My caloric average stays within the 1700-1800 range....

anjelamaria‎, Yesterday 12:05 PM
6 230

Random Thoughts for Beginners, Revisited

A repost of the first in a series of threads for beginners which I originally posted in the 'Nutrition' forum a few years ago. Random thoughts, in no particular order, that might help clear away some of the fog that noobs seem to have when dealing with nutrition:

ironwill2008‎, 04-24-2018 11:59 AM
Today, 11:46 AM Go to last post
16 298

Notiablly fatter Left pec

Heya guys I’m currently 18 and have been lifting for 6 months and noticed a bit of gains and weight loss. However I’ve noticed my left pec (right side of photos for you guys) is notably more fatter than my right pec. I’ve tried doing DB presses to even it out however i feel it’s not helping...

jabo860‎, Yesterday 09:46 PM
Today, 09:28 AM Go to last post
1 134

What to do next? Recomp / Cut / Bulk?

I am currently 175 pounds / 6 foot tall. My highest weight is 400 pounds so I have a lot of loose skin. A couple of months ago I have asked in the bf thread and I was given an estimate around 14-20%. In December I took a dexa scan and got around 16%. However, I have lost around 3-4 kg more after...

GilaMakan‎, 04-24-2018 09:37 PM
Today, 08:33 AM Go to last post
6 305

Exclamation I know math shouldn't be that accurate, but!!!!

Regarding the 1 lb fat = 3500 kcals, THIS DOESN'T MEAN AT ALL THAT if I spent 3500 kcals IN ADDITION TO MY BMR, I will ever burn 1 lb fat, since calorie expenditure won't be all from fats, right? I mean there's water and glycogen (in muscles and liver), in addition to carbs (glucose in the blood)....

TheJokerKing666‎, Yesterday 09:13 PM
3 221

Question Can't decide whether or not I want to cut

I am currently swinging between cutting and bulking, but I can't set my mind to do either. I'm currently: ~74kg, 178cm, 16y/o I have not measured my bodyfat% yet, but comparing myself to multiple examples, I believe 14-17% bodyfat is where I'm at. Also, while I'm at it, what differs a...

TheNiX‎, Today 06:02 AM
Today, 06:49 AM Go to last post
2 112

Trying to go from 39.4% body fat to about 20% Tips and experiences?

Hello Everyone, I am a 22 year old male. I have put on a lot of weight after a surgery which doesn't have any long term effect. I went from 65KG(143lb) to about 105Kg(230lb) at my max. I got my body fat measured and it was about 39.4%. I want to get to get back into shape and maybe get...

adwalvekar‎, Today 06:36 AM
2 107

Unhappy Will I look like a bich if I keep cutting?

Heya, In the middle of my summer-cut and have so far dropped from 81kg (got too fat from the bulk lol) down to 75 but I'm worried that I'll look tiny without that extra layer of fat bulking me up. I've already seen pretty big differences in how my shirts and jeans fit and I'm not sure I like...

Amorlusse‎, 04-22-2018 03:01 AM
Today, 05:10 AM Go to last post
7 528


I’m 6’ 3” and 18 years old. Over the winter I bulked up to 187 lbs and for the past 8-9 weeks have been cutting and I’m down to 174 lbs. my current stats: Bench 235 one rep Squat 305 one rep Deadlift 350 one rep Here’s what I currently look like... I’m wondering around...

baseball007‎, Yesterday 08:41 PM
Today, 04:01 AM Go to last post
3 114

Continue cutting? also body fat estimate?

Hey guys. I am about 4 weeks into my cut at the moment. I weighed ~180 lbs at the start and now I am about 174-175. My plan is to continue cutting until I reach 170 lbs but wanted some other opinions to ensure I have enough mass for a prolonged cut. The ultimate goal is aesthetics, but I don't...

nick1245‎, Yesterday 03:26 PM
Yesterday, 09:16 PM Go to last post
4 202

How much weight should I lose based on these pictures?

Hi, I'm a 21 year old college student and I gained some weight over the course of my college career. I really wanted to lose weight over the summer before I went back to school. I was wondering how much weight/fat I need to lose in order to start weightlifting to gain muscle and have my abs show....

abrownies‎, Yesterday 05:50 PM
Yesterday, 09:06 PM Go to last post
1 194

Best Route For Losing Fat AND Maintaining Muscle?

What’s going on everyone! So, I’m a 22 year old male and I’m currently 291 pounds (overweight). I’m not quite sure what my BMI is, but I’m not morbidly obese. I feel like I hold my weight very well. HERE’S MY ISSUE: I work out Monday, Wednesday, Friday. I do the 5x5 workout where I’ll squat,...

FreddyBoy1996‎, Yesterday 08:00 PM
1 185

Getting rid of the last bits of mid section fat

Good morning gents/ladies, Since December of 2017 I've been trying to drop weight and gain muscle. Like a lot of people, I'm not looking to get jacked, just tone and more defined. I'm 5-11 and started at 210, now I'm at 178-180. I've been doing a 5x5 style workout 3 days a week while doing an...

SirMinus‎, Yesterday 06:15 AM
Yesterday, 08:30 PM Go to last post
6 325

Am I skinny fat?

I've been trying to add some pounds of muscle, but I've been stuck at a plateau for a LONG time. I'm trying to up my protein and calories to help. Is that the right idea or am I not skinny, but skinny fat? Because if I'm skinny fat than I should probably be trying to eat less calories, but more...

Trav1888‎, Yesterday 07:11 PM
Yesterday, 07:11 PM Go to last post
0 130

Can i drop from 24.2% body fat to 14.2% in 6 weeks?

since the beginning of april ive been working out 5 times week focusing on each body part and running from 1.6-1.7 miles. Will i achieve my goal by June 14??? i was 186 when i started im now 176 5'9"

Kidusa‎, 04-24-2018 09:46 PM
Yesterday, 03:18 PM Go to last post
12 520

Losing Fat But Want to Build Up

Hi all, I'm trying to build up muscle mass but I also have an excess of belly fat, enough to push my shirt out a bit, that I want to get rid of. I've heard a lot of conflicting information along the lines of "as long as you weight lift and eat well, you will burn fat. You don't need to do cardio"...

Blee1‎, 04-18-2018 04:04 PM
Yesterday, 02:53 PM Go to last post
15 542

Continue cutting or bulk?

I’ll keep it short. I used to be 310lb, 2 years later I’m now 180lb. I’ve cut on a large deficit(probably a bad idea). I’ve been pushing to get abs but I’ve lost so much weight I just look really draw and don’t look like I hit the gym 5 times a week. So the ultimate question is, do I bulk up a...

TIFL97‎, Yesterday 02:19 PM
Yesterday, 02:19 PM Go to last post
0 162

Please critique, what is wrong with my diet? True tdee?

I'm using online TDEE calculators and I'm getting 2250 to 2400. I'm stuck at 195 lbs for over a month! I started at 196. I'm 34 male 5'9 sit most of the day, take 200mg of testosterone injection every other week, blood test said I was only at 430. I do a 40% protein, 35% fat, 25% carb and no I...

FarmerT‎, Yesterday 07:56 AM
Yesterday, 02:18 PM Go to last post
11 273

Continue bulking or cut ? (pictures)

Hi , I'm bulking now since february 1st . the first week after I stopped cutting I gained about 10 lbs . Then I wanted to bulk as slow as possible but I think I gained so much fat . I hit 200 lbs this week and I'm not sure if I should continue bulking or start cutting or do a mini cut . ...

npex18‎, Yesterday 01:44 PM
Yesterday, 02:03 PM Go to last post
1 121

Joined a new gym. Can anyone please help me figure out what’s best?

I asked my dad who i don’t talk to as much if i could join him in the gym and we’ve been going. He kind of set up a plan for me and i’ve been sticking to that. I’m about 200 pounds and i want to get down quite a bit but also get muscle. We’re doing weight lifting and stuff like monday is chest,...

AMcIsaac13‎, Yesterday 10:22 AM
Yesterday, 01:24 PM Go to last post
2 169

Where do I stand (BF %)

Hi, I just made an account because I have been having an issue for a very long time. One of the main reasons I got into working out is to have abs (as stupid as it may sound to you). Of course I still care about strength and other body parts, which is why im happy with my current lifts in the gym...

themojo45‎, Yesterday 10:16 AM
Yesterday, 01:22 PM Go to last post
1 168

Question Tips on losing fat but not weight?

Alright so a little introduction, in January of 2017 I weighed 255.9,real tubby fella. I type this now weighing 195. Standing at 6’1 with a pretty lanky frame all I hear now is “oh my gosh you’re so skinny!” They mean well but they don’t realize they’re actually insulting me. But even after losing...

AbuMuscleGod‎, Yesterday 09:15 AM
Yesterday, 01:21 PM Go to last post
4 186

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