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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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Sticky Thread Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them...

EjnarKolinkar‎, 03-03-2017 10:02 AM
93 Pages
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01-21-2018, 04:45 PM Go to last post
2,780 258,867

Sticky Thread Sticky: All you ever needed to know about losing fat.

VKs0oEIVOck VKs0oEIVOck First time embedding a video, so bare with me.

Junsuiakai‎, 08-06-2017 10:10 AM
08-06-2017, 10:10 AM Go to last post
0 24,057

Sticky Thread Sticky: DON'T LOOK PAST the BASICS

From what I've been reading in this forum recently, most posters here are, for some reason, missing the basics of fat loss, and instead, are looking for some magic bullet, or worse, putting their faith in some TV or youtube guru, or some online 'trainer' who's only trying to scam their $$$. ...

ironwill2008‎, 01-05-2015 09:31 AM
01-05-2015, 09:31 AM Go to last post
0 98,848

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 51,739

Unhappy Belly fat/ Pear-shaped male

Hello, I'm a 20 year old male, standing 5'5"(165 cm) and weighing 64.7 kg(142 lbs). I began to workout at gym for fitness purpose, soon got interested in strength training and body building. In the past 5 months, I gained an inch around arms and chest. I gained around 4 kg in this period. ...

mhbl94‎, 02-03-2015 02:18 PM
Today, 02:46 AM Go to last post
6 1,613

Is there any way beyond cutting/bulking phase alternation?

Hi. After being consistent for many many months, I don't see significant results on my cutting phase and I've obviously hit plateau at gaining volume since I don't eat consistently over my required calories - in fact it might be detrimental to my hard earned muscles. I don't know if there's any...

RazorTongue‎, 11-02-2017 11:03 AM
26 862

Losing fat advices

Hello hello fellows, i am 98 kg and 174 cm tall , i used to be 70 kg and almost 2 years ago but i let my self go for various reasons without excuses it was my fault ofcourse. The diet i used to do back then to get fit was eat once a day while getting many vitamins from fruits and supplements, it...

nermain‎, 01-21-2018 11:33 AM
8 360

Issue with fat loss... Veteran Advice Welcomed

Hi all, First post in a long time. So basically, about 3 months ago I decided that enough was enough. I wanted to start on my journey to becoming a leaner, stronger person. I've been lifting full time for about 24 months now, (4 days a week), however my diet hasn't been in check since my...

ilovecrocs‎, Yesterday 02:01 PM
Yesterday, 08:44 PM Go to last post
4 212

Why am I gaining fat?

Hey everyone, This is my first post on bodybuilding.com but I've been lifting for around 10 years now. I started when I was 13, my dad was a bodybuilder and showed me how to properly train and diet. I am now a student and personal trainer. I've kept up my lifting and cardio relatively...

Csoreilly37‎, Yesterday 08:17 PM
Yesterday, 08:17 PM Go to last post
0 130

Keto or No?

Hey, I'm 16 years old, female, ~61kg or 135lb, 5'3. I am considering going on the keto diet to lose some weight. I am not obese but a bit overweight, and I used to have a regular work out schedule (was pretty effective but plateau'd) which I kinda dropped but may get back into. Anyhow, I was...

banana54‎, Yesterday 04:43 PM
Yesterday, 07:53 PM Go to last post
6 151

Losing fat or muscle?

Okay so, I'm currently dieting, using my fitness pal app to have less calorie intake with a divide of like 35%carb 35% protein 30% fat intake, I've lost around 4kg is a short space of time(couple weeks) however I'm worried I've lost muscle rather than fat and my diet isn't actually working...I...

eddieliftmore‎, Yesterday 05:23 PM
Yesterday, 07:52 PM Go to last post
1 151

can i lose fat and gain muscle at the same time?

hello guys, i need some help. i am a 19 year old guy 5'11 weighing around 92kgs. im trying to lose fat and gain muscle so my question is can it be done at the same time? since im gonna have to hit cardio as well after my workouts but wouldnt a lot of cardio cause muscle loss as well? and as for the...

supreme123‎, Yesterday 06:48 PM
Yesterday, 07:45 PM Go to last post
1 79

Cutting

I cut from 205 to 170, I want a few people to weigh in (excuse the pun :p) on whether by reference to my gallery pics (latest) should I cut to 150 pounds or leanbulk to have muscle to cut down to. Thanks

shadowml‎, Yesterday 07:23 PM
Yesterday, 07:35 PM Go to last post
1 87

Red face December 2017/January 2018 Fat loss & Motivation

The October/November fat loss challenge is ending this week and the next fat loss challenge is here! Anyone is welcome to join! Get your starting weight this weekend (25th-26th of November) and go hard towards your goal weight. Post your start weight, goal weight and weekly weigh-ins in...

JSim83‎, 11-21-2017 01:00 PM
23 Pages
1 2 3 4 5 ... 23
Yesterday, 07:26 PM Go to last post
669 38,224

Formerly obese to shredded? How much cardio?

Hey y’all. I’m 23 5’10 and 159 lbs down from 206 lbs... I’m around 13%ish bf with visible abs, but it’s been pretty tough for me to break through this point. I’ve been around this weigh for a couple of months now but I don’t do any cardio, I just lift. How much and what type of cardio should I add...

jaymanhughes‎, 01-21-2018 07:46 PM
Yesterday, 07:02 PM Go to last post
11 401

Losing weight problem//What happened? Help?!?

I start my weight loss journey on May 1 2017 when i was 16.5 years and by today is lose 40kg(80 something pounds) and everything is going well but now i have some 'problems' idk if its problem or no but like last 2 mounth im not losing weight my 2kg/5pounds up down but no more, im doing everything...

sevas66‎, Yesterday 06:26 AM
Yesterday, 05:46 PM Go to last post
4 192

Thumbs up First Thread : How to Loose Weight?

Hi Guys! I have been reading this forum a lot (and loving the way you people discuss stuff here), but never registered, so here's my first post. I used to hit the gym a lot back in the day, but for I while I went without almost any excersise, and gained a lot of weight. I am looking for a smart...

HelloWorld7‎, Yesterday 05:13 PM
Yesterday, 05:27 PM Go to last post
1 111

Tdee calculators

OK to keep this short and simple. I utilized 6 different TDEE calculators online because while using some of these calculators for BF%, the inaccuracies and differences in results got me thinking. . . So bottom line on average the TDEE calculators clock me in around 2539 maintenance. I don't...

michaelbrianinc‎, Yesterday 12:29 PM
Yesterday, 03:33 PM Go to last post
2 141

Scared to bulk?

Hey guys! Over the past year I have taken my health and body very seriously. Being 6'5" 220 lbs. (mostly skinny fat), I was looking to become cut for summer of 2017. My journey began in October of 2016 and I cut back drastically on calories and worked out 4-5 times a week (cardio and strength...

MMalmgren‎, Yesterday 09:19 AM
Yesterday, 02:43 PM Go to last post
6 284

Question Realistically how many calories do you burn in an hour of weight lifting?

Doing compound movements-deadlifts, bench, rows, overhead press. Not working up a heavy sweat or getting a “pump” but still giving a workout all you’ve got lifting a moderate amount of weight. Just trying to get a better understanding of TDEE, calories in/calories out. EXAMPLE: If someone’s...

merl227‎, 01-21-2018 10:15 PM
Yesterday, 02:13 PM Go to last post
14 574

Clickbait

14 yrs male 162 pounds 17.5 bf% 5 foot 10 should i cut if so how much deficit

BobOvO‎, Yesterday 02:06 PM
Yesterday, 02:06 PM Go to last post
0 126

Red face What if I just hit protein goals and create a huge deficit?

What if I just hit protein goals and create a huge deficit and just intake limited amounts of fats and carbs and create a huge deficit EITHER by food or by workout. Will I lose my muscle mass? Or Ill lose fat at a greater pace?

rebelliom‎, Yesterday 07:35 AM
Yesterday, 10:56 AM Go to last post
9 339

I'm trying an intermittent fasting. Should I have big meals when I do eat?

I'm eating breakfast at 10am and then fast until 6pm and eat dinner. so 8 hours of fasting between breakfast and dinner and then 16 hours while I'm sleeping. So far I've been eating a big breakfast to feel fuller during the day and I eat until I'm full enough during dinner to not want any late...

SROSS91‎, Yesterday 10:25 AM
Yesterday, 10:31 AM Go to last post
2 130

EC stack and not losing weight

Hey guys. I am 42 y/o, 5'11" and weigh 174 lbs. I have been on a cut for 2 weeks and also doing an EC stack. I haven't lost any weight. Am I eating too much. I am listing my daily calories along with the macros. Can you tell me what the issue is? Calories Carbs Protein Fat 2434 ...

computertech1‎, 01-18-2018 07:50 AM
Yesterday, 10:22 AM Go to last post
10 405

I need help setting a realistic weight loss goal

Hello, I hope I am posting in the right spot. In the last 6 months I have gone from 213 lbs to 169 lbs (44 lbs down and still going) by moderately maintaining a high protein low carb diet and light 10-15 minute cardio every other day. The purpose of my post is to set a weight loss goal that...

JakeDC‎, 01-20-2018 10:14 AM
Yesterday, 08:06 AM Go to last post
19 539

Rate my diet plan

Hi everyone, First post here, forgive the newbie. I am 24 years old. Turning 25 in May. I have been working out everyday for 2 years now. Went from 240ibs at 6" to 220-230 varying. Before those 2 years I was just a casual 2-3 times a week working out and not really knowing what I was doing. I...

benjamfzb‎, 01-21-2018 11:47 AM
Yesterday, 08:03 AM Go to last post
17 306

A year long bulk over and I just seem to have got fatter?!

I’ve followed a beginners programme off here down to every last detail. Increased my lifts vastly and also gained 20lbs throughout the bulk. All I seem to be left with is a fat midsection (I literally looked pregnant the other day when I relaxed my stomach). I don’t know where to go from here? Any...

tpreston92‎, 01-15-2018 04:16 PM
3 Pages
1 2 3
Yesterday, 07:34 AM Go to last post
82 2,425

Not losing weight on 1000 ish calories

I am 36 years old, 5'8 and 195. I have been making it a goal to reach 170-175lbs. I am not losing weight as much as i want to. I went from 200 to 194 in about a week (i hate bad before starting my diet) but now it kind goes up and down by 2 pounds. I am taking a GNC product called Lean Shake for...

iPlunks‎, 01-18-2018 01:54 PM
Yesterday, 07:30 AM Go to last post
12 754

Desperate for help

I've been overweight my whole life and have an extreme case of gynecomastia. At this point I've kept myself locked in my room isolated from family and friends for years now. It's not who I want to be. Through my life I've tried many diets and visited doctors. Nothing's helped me. I have no will...

nousername112‎, 01-21-2018 02:44 PM
Yesterday, 06:54 AM Go to last post
5 220

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