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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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Sticky Thread Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them...

EjnarKolinkar‎, 03-03-2017 09:02 AM
133 Pages
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3,987 378,635

Sticky Thread Sticky: All you ever needed to know about losing fat.

VKs0oEIVOck VKs0oEIVOck First time embedding a video, so bare with me.

Junsuiakai‎, 08-06-2017 09:10 AM
08-06-2017, 09:10 AM Go to last post
0 47,991

Sticky Thread Sticky: DON'T LOOK PAST the BASICS

From what I've been reading in this forum recently, most posters here are, for some reason, missing the basics of fat loss, and instead, are looking for some magic bullet, or worse, putting their faith in some TV or youtube guru, or some online 'trainer' who's only trying to scam their $$$. ...

ironwill2008‎, 01-05-2015 08:31 AM
01-05-2015, 08:31 AM Go to last post
0 120,598

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 60,884

Carb Cycling plus hit? Does it work for losing weight?

I'm trying to go down to around 12 percent body fat and gain a bit of muscle but i'm just not sure how to do it in the most efficient way. I've Watched this video about carb cycling and hit on high carb days together to make you lose weight. But I've herd multiple people saying carb cycling is...

LuckyAsMarcus‎, Today 03:22 AM
4 79

How to get more protein in a day while cutting

Ive been going to the gym for about 3 months now I’m confessing my weight on all my lifts but I’m also cutting so thank the newbie gains lol. I’m having trouble getting enough protein in a day to meet the 1g per lb of body weight I’m getting around 80-100 maybe I eat meat every day and a shake but...

bojanglez34‎, Today 03:35 AM
2 61

Am I losing weight too dangerously fast?

Hello I am currently 18 years old, 91.4kg (202 pounds), and 180cm (5ft 11 inches). My body fat percentage is 23%. Currently I am actually struggling to hit 1200 calories. My diet is: (Protein/Fats/Carbs) Breakfast 200G Red Kidney beans (204 Cal) 14.8/1/28.4 100G Tuna (106 Cal) 24.4/0.7/0.2...

Opeerator‎, 11-29-2017 05:07 PM
14 597

I need advice on how to lose 200 pounds. Want to become a Marine.

Hi, extremely new here and it feels kind of pathetic that I have to ask for help. I've been such a fat slob my whole life, I've never stayed in sports for very long... I've never enjoyed physical activity. I sit at my computer for most of the day and think about what I've become. I'd rather not....

itakebullets‎, 11-29-2017 01:46 PM
7 480

How to stop cravings and excercise?

Hello everyone, I'm new here. I've known about this site for a little while. Anyway, it's come to my attention that I am indeed fat AF. I've been fat for as long as I can remember. I don't think I've been a healthy weight since I was like 5 - 8 and I am turning 25 next month. I'm not going...

XD005‎, 11-30-2017 05:51 PM
7 331

How much calories do you cut on?

Hi all, I've always wondered if Im the only cuck that needs to basically starve myself to get diced. I know why, but I just wanted to hear what you guys cut on. Im 26 yo, I train 45min - 60min 3 times a week. The rest of the week im basically sitting on my ass along doing chores at home...

swaggsta‎, Today 01:01 AM
Today, 01:52 AM Go to last post
4 128

My Diet / Weight Loss Fat Burn

Hello all. Was not sure what forum area was best to post this in. I started on a diet and exercise plan about two weeks ago and I wanted to share it with you and see what you thought. The goal is to get rid of my beer belly / burn fat, gain some muscle, and overall just tone my body it bit. Main...

kyle2227‎, Yesterday 03:36 PM
4 191

Question Whats your average carbs intake while cutting and when?

I tried to quit carbs, but never once I succeeded, So I'm trying to incorporate carbs and see the result.

Prithwishr96‎, Today 12:08 AM
2 96

Trying to get shredded

Hey guys, I'm 21 years old, 155lbs, 5'9. I recently started lifting again and want to get a nice physique. What I'm asking is if I can get shredded without having to bulk. I think I have decent amount of body fat % (not sure how much) and I have HIGH cholesterol. I'm definitely not fat or...

backtolifting44‎, Yesterday 05:27 PM
7 195

Cool 2018 June / July Fat Loss & Motivation

Next fat loss challenge is here! Anyone is welcome to join! Get your starting weight this weekend (25th-27th of May) and go hard towards your goal weight. Post your starting weight, goal weight and weekly weigh-ins in this thread and I will add you to the spreadsheet located here:...

JSim83‎, 05-25-2018 03:41 AM
9 Pages
1 2 3 4 5 ... 9
Yesterday, 11:38 PM Go to last post
256 14,543

Bulking or Cutting? What to do?

I started lifting since March The calipers show that my body fat is 12%, but I'm sure I'm at 16-17% and the most fat is from belly and thighs I did some researches and one said that the first year is the prime year to build muscles and I should bulk first then cut down later to take advantage...

johnr2bfit‎, Yesterday 10:48 PM
Yesterday, 10:48 PM Go to last post
0 93

My first cut

hey guys, Im currently a month and a half into my first cut. I was 5'9 and 191 when i started and am currently 178. I eat about 1900 calories a day and on average my macros are 220 Protien, 130 Carbs, and 60 fat. I think im about at the 20-18% body fat range but am not sure, i attached my most...

jonogta‎, Yesterday 09:20 PM
Yesterday, 09:45 PM Go to last post
1 118

Can't loose weight after being ill?

So a quick backstory for you: I got really sick, and I wasn't absorbing anything I ate. It got to the point where i was less than 90 lbs when someone diagnosed me. They fixed me up and eventually I was able to eat normally. I ate at a surplus and gained quickly. As soon as I was where I wanted...

lexidiodade‎, Yesterday 01:24 PM
Yesterday, 09:15 PM Go to last post
6 214

Poll Poll: Bulk or keep cutting

I lost over 130 pounds in the past 2 years. I will attach current pics and before so I have lost skin but I don't know if should keep cutting or start a clean bulk till next spring then cut again cause I'm going under surgery next summer. 220 pounds 6 foot 1 around 19 percent body fat with...

kfaeghi‎, 07-17-2018 03:35 PM
Yesterday, 09:03 PM Go to last post
7 383

Lose body fat and gain muscle?

Hi, Last month, 18th of June, I had done an in body check which stated my body fat was 17.9% but now has dropped to 14% as of 18th July. Furthermore, my muscle has gone up from 31KG to 33KG while my overall weight has gone up by 68.8KG to 69KG I would like to know if this is a good sign...

SupremeLolz‎, Yesterday 01:39 AM
Yesterday, 08:13 PM Go to last post
3 342

Lowering Body Fat % (~20%)

Hello all, I am 5'9 and weigh 194 lbs with a body fat % of about 20-23% (based on an inbody measurement). I started my weight loss journey a year ago when I weighed 252 lbs at about 40% body fat (if not more) and the first six months into my journey, all I did was HIIT body weight exercises 5...

ApolloChange‎, Yesterday 02:18 PM
Yesterday, 05:15 PM Go to last post
15 327

Continue to cut or start bulking?

New to this forum and needed some guidance. I use to weigh 230 lbs and since January of 2017 I decided to stop living the fat lifestyle and I have lost 73.6 lbs exactly and currently weigh 153 lbs (I'm 5'7). I'm the smallest I have ever been and I am slowly awaiting to see my 6 pack abs. I...

GoldStandard19‎, Yesterday 11:15 AM
Yesterday, 04:50 PM Go to last post
4 230

How to lose stubborn lower belly fat?

I’m already happy with the size of my natural waist, but for some reason I have a tiny pooch just below my belly button. I’ve tried doing an ab workout, but it just made the already small part of my waist even smaller and didn’t do much to my lower stomach. Are there any specific exercises to...

CammyKattt‎, 07-17-2018 04:47 PM
Yesterday, 01:51 PM Go to last post
5 367

Should i cut first?

Hey guys, I'm 19 years old, 73 kg and height is 173 cm. I'm on viking's novice routine form the stickies, two weeks now, and i would like your opinion if i should cut or is if it's even possible to recomp or lean bulk. Lifts are Bench : 50 kg for 8 reps Squat : 50 kg for 8...

Galiron‎, Yesterday 12:52 PM
Yesterday, 12:52 PM Go to last post
0 165

Is this too much @_@

I'm female 5'2 100 lbs and my weekday workout: 4 hours running + 30-40 min bodyweight training and calories intake: 1600-1800 calories/day. While my weekend workout: 5-6 hours running + 60-120 min bodyweight raining and calories intake: 1000-1200 calories/day. I've been sticking with this schedule...

Running300‎, Yesterday 11:43 AM
Yesterday, 11:56 AM Go to last post
2 141

Intermitent Fasting???

Trying to cut, performing IF as well as I can. But I work out at 0300 in the morning, right now I do not eat prior to weight training, but I have Whey post workout. Is there a way I can lengthen my IF? Is it really important to get in some protein right after working out, or can I stretch it to...

Mykdiver‎, 07-17-2018 10:19 AM
Yesterday, 11:40 AM Go to last post
22 620


Does anyone take this pre workout ? I've been working out fasted save for yesterday when I had a half dose of this with whey an hour prior to working out. I felt like I was on fire ...workout was great. I had breakfast (egg whites brown bread) about an hour 15 mins later. But 10 mins or so...

haych1975‎, 07-13-2018 11:41 PM
Yesterday, 10:33 AM Go to last post
7 375

Losing fat by eating a calorie SURPLUS?

A nutritionist and trainer told me that for a someone doing heavy weight training, the amount of calories you eat is not what determines your fat composition. He basically said that its the quality of the calories that matters. He said you can lift weights and eat a calorie surplus of lean meats...

ConanDestroyer‎, 12-18-2010 10:31 AM
Yesterday, 10:08 AM Go to last post
18 43,336

Smile How to lose fat

Hi Everyone. I am a female Height 5 feet, Weight 106 pounds, Age 27. I consider myself skinny fat, my problem areas are my arms and belly and I am trying to learn as much as I can to do everything correctly to ideally come to down to 99 pounds or decrease my body fat and become lean. I have never...

Buba949‎, 07-17-2018 09:38 PM
Yesterday, 07:40 AM Go to last post
2 235

How is my diet?

I have calculated my protein intake. It is 110g. But I have not calculated my fat intake. My question is should I continue with this diet. I wanna get rid of stomach fat.

jesunik‎, Yesterday 04:32 AM
Yesterday, 06:49 AM Go to last post
2 145

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