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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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Sticky Thread Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them...

EjnarKolinkar‎, 03-03-2017 09:02 AM
232 Pages
1 2 3 4 5 ... 232
Yesterday, 04:11 PM Go to last post
6,936 727,523

Sticky Thread Sticky: Attention: Under 18s

The moderators here have a policy that we do not advise anyone under the age of 18 to restrict their calorie intake. So please do not ask for such advice here. This is because there is the possibility that you could stunt your growth or develop an unhealthy relationship with food. If you have...

SuffolkPunch‎, 11-20-2018 01:16 AM
11-20-2018, 01:16 AM Go to last post
0 30,862

Sticky Thread Sticky: All you ever needed to know about losing fat.

VKs0oEIVOck VKs0oEIVOck First time embedding a video, so bare with me.

Junsuiakai‎, 08-06-2017 09:10 AM
08-06-2017, 09:10 AM Go to last post
0 110,303

Sticky Thread Sticky: DON'T LOOK PAST the BASICS

From what I've been reading in this forum for the past several years---and it's getting worse, not better---most posters here are, for some reason, missing the basics of fat loss, and instead, are looking for some magic bullet, or worse, putting their faith in some TV or youtube guru, or some...

ironwill2008‎, 01-05-2015 08:31 AM
01-05-2015, 08:31 AM Go to last post
0 180,515

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 95,889

Question How to stay ripped?

So I'm currently on a cut and it's going great gradually losing body fat and maintaining most of my muscle, but I've never been the biggest lover of resistance training (prefer playing sports) and was wondering once I get to a body fat which I'm happy at will I have to continue lifting in order to...

Chilts13‎, Yesterday 08:27 AM
Yesterday, 04:46 PM Go to last post
3 339

What are your 2 biggest problems you are facing when it comes to losing fat?

Hey there, I'm Robert and I'm an Online Coach for weight loss. Don't worry I'm not here to sell you anything I'm just doing a little research to further help my clients regarding the subject. I try to make the lives of young men easier when it comes to weight-loss. Hence, I have these two super...

CoachTiger‎, Yesterday 12:19 PM
Yesterday, 12:19 PM Go to last post
0 195

Cool 2019 - September/October Fat Loss and Motivation

2019 September/October Fat Loss And Motivation Everyone is welcome to join and post their progress updates. Let's motivate each other and do our best in the next two months. Sorry I do not know how to do the spreadsheet. If anyone is interested to do it please feel free to start and share the...

drgoku‎, 09-02-2019 08:57 AM
4 Pages
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Yesterday, 11:00 AM Go to last post
112 14,440

Poll Poll: Is this weight loss rate healthy? Losing ~3.75 lb/wk. M 33, 6'2" 250lbs.

Hey y'all. I've been doing a simple caloric restriction diet at 1500 cal/day which is supposedly safe for men. But I'm losing much more than the 2 lbs a week that many sites recommend. I ran some calculators that found my daily caloric needs to be around 3300 (I lift regularly but only 1-2 hours...

casualbb‎, 10-12-2019 12:52 PM
Yesterday, 10:59 AM Go to last post
5 373

Is losing a pound daily normal?

I’ve started my cutting period. I’m 6ft @ 20% body fat @ 175lb I’m eating at a 500 daily cal deficit from my TDEE of 2800 with 150 calories burnt daily from cardio as well. As I weigh myself daily to measure progress I’ve noticed that my weight has dropped around .8lb to a 1lb a day on this first...

CynicalLifter98‎, 10-12-2019 09:23 PM
Yesterday, 07:55 AM Go to last post
2 320

low testosterone = no fat loss?

guys as you can see in my picture which i uploaded my body fat is 17.4 % but most of the people don't believe it because i got fat in my belly. today i got a check up and i got to know that i have low testosterone and i am just 21 years old. 5 feet 6 inches tall male here. i went from 143 lbs 135...

alex1798‎, 10-12-2019 12:04 PM
Yesterday, 06:09 AM Go to last post
10 512

SO Hungry!

I'm 28 yo, 5 '11 kinda skinny fat, novice lifter. Decided earlier this earlier to shed / cut fat before i could get on with bulking. Following are my weight stats - 15th June - 80.5 Kilos (177 lbs) 10th Oct - 73.0 Kilos (161 lbs) Over this time my calorie intake has been pretty much constant...

Arun2904‎, 10-10-2019 05:18 AM
Yesterday, 12:12 AM Go to last post
15 920

Sensible fat loss targets

Hi folks. New here. I've recently changed up my training quite a bit with a view to building more muscle therough heavy lifting rather than cutting all my fat through cardio then having comments saying I looked ill because of all the weight I've lost. I'm a 36 year old male. Weight 236lb now....

Dadey1983‎, 10-12-2019 06:38 AM
10-12-2019, 08:31 PM Go to last post
4 346

Belly Fat Won’t Go

Hi guys, I’m quite new to bodybuilding and would like your advice on an issue I’m currently facing. Age: 23 Gender: female Current weight: 135 Height: 5.5 BMR: 1578 About 10 months ago I started out at 180 lbs. I did a lot of cardio and reduced daily caloric intake. I did not have any...

YungSacca‎, 10-12-2019 02:29 PM
10-12-2019, 04:30 PM Go to last post
3 352

How long does bulking usually last?

I’m a newbie so i have no idea when I should stop. It has only been a week and my stomach is bloated af. I know it depends on the person, but how long do people USUALLY bulk? Also, is 160g of protein too much for a 45 kg female? I suck at keeping track of my macros, should I just do a dirty...

RiceIsNicelol‎, 10-12-2019 04:03 AM
10-12-2019, 04:21 PM Go to last post
5 410

Talking Should I do this different?

So recently I started working out and I lost about 46 lbs I’m 204 lbs right now but I stoped losing weight so I did some research and decided it’s probably time I change my diet so I set my fit bit to a 1000 calorie deficit I still eat like 3000 calories a day cause I burn off like 1500 at the gym...

AnthonyJM1‎, 10-12-2019 12:18 AM
10-12-2019, 12:38 PM Go to last post
2 372

Please analyze my workout

Ok so I just uploaded my workout from this morning. It was a full body circuit with 20 mins of interval jump roping at end with weighted jump ropes. I wear a polar h10 heart monitor, I am 178 and about 10%-11% body fat. When I lift I dont go light, I push myself to hard to talk in between sets....

esterocker‎, 10-12-2019 09:08 AM
10-12-2019, 09:08 AM Go to last post
0 284

How do I know im losing 2lbs a week

How do I know if im losing 2lb a week if water weight is fluctuating the numbers on the scale each week? I went a couple days with little water and weighed myself in the morning and was able to see I lost 2lb. Then the following week I did everything the same but drank 2ltrs of water, weighed...

Cautious1‎, 10-10-2019 08:49 AM
10-12-2019, 09:05 AM Go to last post
18 937

Question Need help, I don't know what to do next.

I'm new here any advice would be very appreciated, when I started my weight-loss journey I weighed about 270lb, I started in March this year and I am now down to 176lb. My body fat percentage is now 22.5% on a home scale. I was keeping track of my calories,carbs,fats,protein and sugar intakes on...

dopeytheclown‎, 10-11-2019 07:47 PM
10-12-2019, 06:46 AM Go to last post
2 426

Hard Time

Although I cut out sugars from my normal caloric intake I'm still having trouble building a meal plan. I'm aiming for at least 2200 calories and have been trying to find a meal plan, but no luck. Is there anyone here who can help? My stats: 24, 5'11, 400+

GeminiAlex‎, 10-10-2019 03:55 PM
10-12-2019, 06:41 AM Go to last post
7 612

Unhappy Big calorie deficit for a long period but not shifting belly fat - time to bulk?

Hi all, been on roughly 1600 calories for a good while now and I’ve never been able to shift my belly fat or moobs and it’s getting pretty draining on me. Body fat is around 19% and I go to the gym ~4 times a week doing weights and do cardio several times as well. Foods always been an issue but I...

smzeh‎, 10-09-2019 02:21 PM
2 Pages
1 2
10-12-2019, 03:26 AM Go to last post
35 1,909

Rookie needs help! no b*ll**** answers

SO I'm new to this forum, and i need an experienced person to enlighten me so i can bypass all the bull written online... heres the story I started working in an office 4 years ago from 8:30 -5pm 5 days a week, naturally with no interest in physical exercise i grew in size to the point of...

Alexispushing‎, 10-11-2019 07:09 AM
10-11-2019, 07:44 PM Go to last post
2 477

Losing Stomach Fat

Hey guys, I was wondering if I could get any advice on this issue, from those who have had a similar experience. I've been cutting for almost 3 months (from ~130 lbs to 105 lbs at around 5 ft tall). I've gotten to the point where I have defined arms, shoulders, and legs, I look vascular, etc....

orangeloor34‎, 10-11-2019 03:15 PM
10-11-2019, 04:12 PM Go to last post
1 417

.6g/lb protein at lower deficit or .7g/lb at higher?

My understanding from is that .73g/lb is the limit for muscle sparing benefits of additional protein; I know a few studies show higher but I understand the .8g/lb requirement to be a safety buffered recommendation. With that considered, I have 2 options. I can have 95g protein at...

AD1985‎, 10-11-2019 05:45 AM
10-11-2019, 10:48 AM Go to last post
1 441

Question Long term struggle

To summarise, I used to be morbidly obese (5 years ago). I started working out - 5 days a week cardio, weights, yoga. I got to a respectable size and weight, but just cannot shift the body fat around my 'love handles' and stomach. I think I'm stuck in a rut where I have a routine of doing the...

Bloooo‎, 10-11-2019 03:09 AM
10-11-2019, 10:28 AM Go to last post
1 516

Sweet things to eat on a cut

I guess this could probably go in a nutrition portion but.... What do you guys eat when you want something sweet like ice cream on a serious cut?? I do not wanna mess up my macros too much, and everything has hella fat and sugar in it....

LadysBasketball‎, 10-09-2019 06:06 PM
10-11-2019, 10:28 AM Go to last post
11 837

What "should" be my calories per day?

My apologies for being very new to lifting and fitness in general, but I'm getting more into it every day and I'm loving what I'm learning but I'm struggling to find where I should be from a base MBR. I'm 6'4" and 245lbs. I live a sedentary life so TDEE calculators have me at 2600 calories a day...

Kahlid74‎, 10-09-2019 07:40 PM
10-11-2019, 08:15 AM Go to last post
8 799

novice that needs help

hey guys, totally new to this forum looking for some advice from guys with a little more experience. over the years lifes kinf of taken its toll and ive piled on the pounds. 31yo 6ft 2 266 bls 30% bf

csbuk‎, 10-11-2019 04:57 AM
10-11-2019, 07:06 AM Go to last post
1 462

Exclamation Struggling - I need help!

Hi guys, Some of you that read my other posts know that I’ve lost some significant weight over the course of the last 8 months. Around 30 kilograms have already gone. I did Keto, IF, OMAD (with and without carbs) throughout this time. I believe I lost the most weight the quickest with OMAD +...

estikei‎, 10-06-2019 09:35 AM
10-11-2019, 04:18 AM Go to last post
13 1,045

Baffled gains/losses

I hit the gym five times a week and each day it's for an hour. S>Rest M>Gym T>Gym W>Rest T>Gym F>Gym S>Gym Workout look like this Rowing machine 8~10mins 2500m/26 spm 500m= 1m55sec

deadEMT‎, 10-11-2019 12:24 AM
10-11-2019, 01:20 AM Go to last post
2 479

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