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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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Sticky Thread Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them...

EjnarKolinkar‎, 03-03-2017 09:02 AM
47 Pages
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Today, 02:29 PM Go to last post
1,381 101,259

Sticky Thread Sticky: Don't look past the basics

From what I've been reading in this forum recently, most posters here are, for some reason, missing the basics of fat loss, and instead, are looking for some magic bullet, or worse, putting their faith in some TV or youtube guru, or some online 'trainer' who's only trying to scam their $$$. ...

ironwill2008‎, 01-05-2015 08:31 AM
01-05-2015, 08:31 AM Go to last post
0 77,955

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 42,901

Smile Skinny Fat: too little muscle or too much fat???

Hey guys I consider myself skinny fat but I'm not sure if my "diagnosis" regards having "too litte muscle" or "too much fat" which is fogging up my decision on setting up my nutrition and exercise to build muscle or lose fat. Here is a picture of my body to refer to, because I'm a younger fellow,...

LittleMacho‎, Today 08:40 PM
1 130

Cutting diet, need help and opinions

So for about the last 3 weeks I've been "cutting" (in a deficit) and I haven't seen much results. That's why I'm here today. I'm at about 14%bf and eat in an intermittent fasting routine to make hitting my deficit easier. I'm 18, male and 5'10 at about 170 pounds eating 2100 calories a day, which I...

chetc10‎, Today 07:17 PM
Today, 08:26 PM Go to last post
3 110

June/July 2017 Fat loss & motivation

Welcome to the next fat loss challenge! Anyone is welcome to join us for this great undertaking of fat loss and life gains! Get your start weight this weekend (May 26th-28th) and go hard towards your goal weight. Post your start weight and goal weight in this thread, or PM it to me...

Stuffed‎, 05-25-2017 11:41 PM
9 Pages
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Today, 04:46 PM Go to last post
257 14,577

Talking Got bored...... Traced my ab genetics...... Pleasantly surprised.

I'm still like 18-20 percent bf. Got really bored and traced what i felt of my abs cause i'm weird. Took like 20 minutes cause i wanted to make sure i wasn't dreaming lol. Don't ask why i did it cause i don't have an answer.

PowerOfDrive‎, Today 03:57 PM
1 136

Refeed Questions

So i have lost alot of weight over 100 pounds currently at 187 pounds. 6" 1 height and want to get to 170-176 range to hopefully get rid of remaining belly fat. For the last month and a half my weight has not gone up or down even though im in Deficit, now i have been in Deficit for 12 months now...

BennoMac‎, 07-19-2017 08:23 PM
Today, 04:18 PM Go to last post
6 271

Were you treated differently after losing alot of weight?

For those of you that have lost alot of weight tell me if people acted diff. towards you or if you noticed anyother changes with yourself. Did you get more stares? Did your genitals change in size? Did you get negative or jealous reactions fromn friends/family? Discuss

quickscott‎, 09-10-2006 06:57 PM
267 Pages
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8,000 2,743,166

Unhappy Need help guys

Hi guys. I'm 17 and I'm really tired of not being able to be comfortable with my own body. I don't think I have Gynecomastia, it s just chest fat. But basically I'm not able to do push ups, or to do weight lifting becausw I had a surgery at my right hand. I wanna ask u boys, how much do I have...

Nick212915‎, Today 02:31 PM
Today, 04:10 PM Go to last post
3 149

Unhappy Lower Body Weight Loss Plan ?

Hello Everyone ! This is my first post here, a friend of mine recommended this forum to me as it's members give great advice. So to begin with, through the past 3~4 years I've been gaining and losing weight (from 85 KG to 65 KG and vice versa)(I'm 170 cm long) but now i decided to never...

SomeCoolDude‎, Today 01:09 PM
Today, 01:52 PM Go to last post
3 175

Angry Gained 1 pound in a day?

Yesterday I weigh-in at 210.4, well today after working out(weight lifting) I'm up to 211.4, how can this be possible? I've been trying for two weeks now to get under 210lbs, nothing is working, started at 220lbs on June 14. How can I get over this hump?

tonybee81‎, 07-16-2017 11:54 AM
2 Pages
1 2
36 3,731

Metabolism after anti-depressants IF vs Regular

Hi, I'm trying to lose weight after Zofloft, I went through heavy anxiety and depression, taking Zofloft for the last 6 months. I came off the tablets a month ago. I'm am left with some body fat, before I was weight training 5 days a week and was fit and cut using the I.F protocol. Just...

grs78‎, Today 09:19 AM
1 150

17lbs down, how many more lbs to start seeing abs? (pics)

1st of June weighing 83kg (183lbs) and today July 21 weighing 75.3kg (166lbs). Until how many kilos I should continue to lose? From what I see I would say 67.5kg (149 lbs)

DChasers‎, Today 06:49 AM
Today, 12:12 PM Go to last post
7 306

whats the most calories YOUVE ever burned in a day?

this could be a fun thread... i'd say about 2.8k for me 1450 BMR +400 life activities

luckymetshatt1‎, 06-02-2009 11:57 AM
2 Pages
1 2
33 2,983

Weight loss plateau?

My weight loss has plateaued and I lost only a pound in the last month eating 1632 calories. Does this mean this is my maintenance now and I should be eating 1132? How do I get my weight loss back up?

jeffn12‎, Today 09:29 AM
Today, 11:42 AM Go to last post
2 169

Question I'm Skinny Fat and I have no idea what to do

Hello :) I'm a 17 year old who stands at about 175cm and I currently weigh 62kg but the problem is, once I take my shirt off, I look kinda fat lol. It's a very weird thing for me, I can kind of see upper ab outlines but at the same time I look fat. The problem is, I'm not sure what I...

Salutem‎, Today 09:03 AM
5 220

Smile I should have done this YEARS ago!

Hi guys so some of you may have saw my introduction post, a couple of days ago where I asked some fitness and nutrition based questions, I've been about 360 pounds for a few years now and I'm a week into my permanent lifestyle change and honestly the first 2 days were hell. A typical meal for...

360Lewis‎, Yesterday 03:36 PM
Today, 09:19 AM Go to last post
3 326

Starting at 330lbs looking to lose 100lbs

Alright, as the title says im currently 24 years old, 5 foot 10 and 330lbs. I wear size 44 pants and 2x-3x shirts. I keep making excuses to myself about losing weight and I figured maybe some support on where to start will help. I try to stay active but currently do not have a gym membership. I...

NickTheEMT‎, 03-14-2017 02:12 AM
2 Pages
1 2
Today, 08:48 AM Go to last post
44 3,485

18 yo fat loss, need help

Working out for about 6 months now, however I've been active my whole life (Used to live on farm doing lots of manual labour) and have decent strength because of that. At the start of 2017 I finally decided to try and lose the fat I have, so I have a better physique. I've tried various plans over...

TheFullMontea‎, Today 03:17 AM
Today, 08:40 AM Go to last post
2 156

Will I struggle gaining muscle, strenght?

Long story short, lost 30 pounds and now I'm bulking. 2 years ago I did a cycle of Test E. I got way stronger and put on some serious mass and lost it all since I didn't work out since. Now that I'm natty, assuming my diet and workouts are legit will I have a hard time gaining muscle, strenght?

iamhylian‎, Today 02:51 AM
Today, 08:21 AM Go to last post
1 176

Could i get to this by 5th september 2018

I am new to this forum but realy want some advice, could I get from this h t t p : //imgur.com/a/9zCbO To this below h t t p s: //s-media-cache-ak0.pinimg.com/736x/50/d2/5f/50d25f3af6563e5c4e95558b8171133f . j p g

jordanjenks123‎, Today 07:49 AM
1 141

fat loss plateau?

Hi everyone, from what read on this forum, many people seem to hit the wall at 12 to 14 % bf. So from your own experience when did your fat loss stalled/slowed down?. Is there any certain percentage body tends to slow down the progress or it depends on people, size of deficit and length of...

Rk89‎, Yesterday 12:55 PM
Today, 07:35 AM Go to last post
3 187

Angry I need help

I need to change. And I need help. I can't live this way. I'm 29 years old. I weigh 330. I'm 5'10. I need help coming up with a weight loss nutrition plan. I tried to do it on my own but the internet is so confusing and conflicting. I work on A.C's for a living. And honestly, between my...

rdavidson16‎, Today 04:36 AM
8 194

Is Keto the way to go?

Hey, This may seem kind of long, but best you get the full picture. I am a 33 year old male that has weight trained through my 20's up until 8 months ago. I was in good shape, strong, used to lift a lot, ate well and spent 10 years finding out for myself what worked. I've never been "ripped"...

BeastBuildMode‎, Yesterday 06:00 AM
2 Pages
1 2
50 666

New User Advice Please

Hi All, About March time this year i decided to make a change and for the past 3 month between eating less and going to the gym I've gone from 14.2 stone to 11.9 stone (height 5'7") I'm looking for some advice please if you wouldn't mind taking a look at my before/current profile...

Stormrage809‎, Today 03:06 AM
0 133

Weight loss plateau or something else?

Im 281lb and 6.7, started 2 months ago at 298, with strict diet, protein shakes, and combination of 3x week gym and 3x week body pump class (im a guy). Problem im havin is, for the first month it was smooth sailing, i was running and training home with basic bodyweight exercises, and i lost about...

Veljkos‎, Today 02:21 AM
Today, 02:51 AM Go to last post
1 166

Is it possible in 5 months to lose 100 lbs and get visible abs?

say if your starting weight is 268 and worked hard and ate right every day is this possible?

BigJaybop‎, 05-04-2010 12:08 PM
20 4,524

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