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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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Sticky Thread Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them...

EjnarKolinkar‎, 03-03-2017 09:02 AM
326 Pages
1 2 3 4 5 ... 326
06-02-2023, 02:25 PM Go to last post
9,769 1,643,893

Sticky Thread Sticky: Attention: Under 18s

The moderators here have a policy that we do not advise anyone under the age of 18 to restrict their calorie intake. So please do not ask for such advice here. This is because there is the possibility that you could stunt your growth or develop an unhealthy relationship with food. If you have...

SuffolkPunch‎, 11-20-2018 01:16 AM
11-20-2018, 01:16 AM Go to last post
0 159,215

Sticky Thread Sticky: DON'T LOOK PAST the BASICS

From what I've been reading in this forum for the past several years---and it's getting worse, not better---most posters here are, for some reason, missing the basics of fat loss, and instead, are looking for some magic bullet, or worse, putting their faith in some TV or youtube guru, or some...

ironwill2008‎, 01-05-2015 08:31 AM
01-05-2015, 08:31 AM Go to last post
0 330,744

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

anonymous‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 220,049

Current thoughts on MyFitnessPal?

Having regularly been on this forum for a handful of years now, I know the basic principles and (in reference to the periods where I'm being conscientious and diligent about tracking) am actually pretty good at estimating calories given previous weight loss stints relative to my TDEE. However, I...

EliKoehn‎, Yesterday 08:21 PM
Today, 04:05 AM Go to last post
2 149

Meal planning tools

Hey guys, Restarting my cut for Jan 1 but I am looking for some good tools to plan out my weeks. I usually prep my lunches and dinners for the week and track my weekends. I currently use myfitnesspal but looking for something that may be easier to use and plan out an entire week of meals with...

TheHaws‎, 12-27-2019 06:57 AM
Yesterday, 07:52 PM Go to last post
4 995

How much should I cut? 213 lbs 6'1

Lost around 25 lbs after i bulked a bit much and have been recomping around a month now I assume 190-195 is a good goal for me, but hoping i dont have to go below 190 for abs. plan on doing a 1000 calorie deficit and starting the cut again in July I assume im around 20% currently, but some...

werto40‎, 06-04-2023 09:31 PM
Yesterday, 12:52 PM Go to last post
6 257

Spring 2023, Fat loss thread

Spring 2023, Fat loss thread-March 20th through June 21st. Lets make progress and get fit!!! My weight lose journey Started at 396Lb's on June 8th 2022. Started Spring 2023 at 264Lb's Goal for June 21st is 234Lb's 3/22 264Lb's

Matthew313‎, 03-22-2023 06:41 PM
3 Pages
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Yesterday, 11:30 AM Go to last post
86 9,572

Cut or bulk

Hello everybody. TLTR: I need an opinion, should I keep cutting, or start with a bulk. Weight: 85 kg Height: 193 cm Squat: 145 kg Bench press: 105 kg Deadlift: 195 kg

dejan95‎, Yesterday 09:32 AM
Yesterday, 09:32 AM Go to last post
0 102

i'm on a 1500 calorie diet and i'm still not losing any weight. Help!

I'm in need of a second opinion. I've been dieting for almost 7 months now and my weight hasn't budged an inch these past few weeks. Back in December I took a BMR test and it showed I burn 2400 calories daily at 250lbs. The dietitian put me on an 1850 calorie diet, which I maintained for about 4...

Balex27‎, 05-16-2023 11:28 PM
06-04-2023, 02:01 PM Go to last post
11 1,239

Time to CUT! should I go below 175? 25% bf

im currently sitting at 198lbs. obviously my stubborn areas are belly/lower back. Im afraid I'm going to look too skinny if I cut below 175. what's your thoughts on it?

omoab‎, 05-30-2023 10:13 PM
06-04-2023, 01:49 PM Go to last post
6 506

1800kcal at 213lbs not losing weight

So I've used an online calorie calculator to get an estimate on how many calories I should eat to lose 1-2 pounds peer week. age : 24 gender: male height 5'9/10 weight 213/ 96.4kg It came to around 1900-2000kcal I decided to round it down to 1800kcal (seems pretty low for a guy over...

Naszh‎, 06-03-2023 02:03 AM
06-04-2023, 01:44 PM Go to last post
3 368

Smile Bulk or Cut

Should I keep cutting I am 31 years old 6'1" about 188lbs right now eating 250p 200c 60f

kborgailo‎, 06-01-2023 03:04 PM
06-01-2023, 05:34 PM Go to last post
1 233

Loss weight

How can I loss my weight ?

dishasoneji‎, 07-10-2019 04:32 AM
06-01-2023, 04:07 AM Go to last post
2 698

any tips for weightloss?

any body have any tips for weightloss im currently at 224lbs and 5'8" and would like some tips.

BeastGrizzly‎, 06-24-2017 08:44 PM
05-30-2023, 09:18 PM Go to last post
11 1,734

Tips? Kinda stuck here

Hi - I am 23 years old and have always struggled with keeping fat down in my mid section. I eat a pretty well balanced diet, exercise an hour or more almost every day (either 3 mile walk or an hour + of lifting) yet I still struggle to get my body to where I want it. Feel like my arms stay skinny...

jlmoney22‎, 05-25-2023 09:42 AM
05-29-2023, 10:50 PM Go to last post
3 575

Unhappy I take antipsychotics and I want to lose weight

I have to take antipsychotics, mood stabilizers, and antidepressants. All these medications causes me to gain weight. I want to know if there is any other way to lose that weight. I'm over 200 pounds due to eating a lot.

burritos420‎, 05-28-2023 04:06 PM
05-29-2023, 04:23 PM Go to last post
3 258

Inability to lose weight combined with erratic bowel movements

As title states... I have been unable to lose 10 lbs for the last 3 years, on a fastidious and very healthy diet and am out of ideas. During this time I've been strictly dieting, lifting and doing cardio. Last year I joined a boxing gym and went full beast for 6 weeks with cardio boxing classes,...

ChiefRocka‎, 12-24-2022 04:15 PM
2 Pages
1 2
05-29-2023, 02:25 AM Go to last post
30 2,428

Unhappy how can I lose fat and protect skin on top of my coccyx region and in my hip creases?

I am basically having a lot of soreness/redness in this area and trying to help by putting some moisturizer there. I'm not talking about the perineum region (the region below the exit) but rather the region above it. Best term I can think of would be "gluteal fold" but that's already taken by...

WWFE‎, 02-22-2023 12:59 AM
05-29-2023, 12:47 AM Go to last post
2 549

Does anybody here lose fat by doing more work?

I lost around 20+ pounds in one particular stint with no regard for diet except for protein quotas. Needless to say, the amount of work needed to do that is somewhat drastic, but at the same time I can say that I literally outran a bad diet. As far as a sustainable workout pattern, despite it being...

GeneralSerpant‎, 05-28-2023 06:41 PM
05-28-2023, 06:41 PM Go to last post
0 231

Should I keep cutting or start building muscle

Hi all, I’ve posted new progress pictures.. I’ve gone from 240 - 189lbs (last august until now) I’ve been mainly doing hyrox/CrossFit classes to lose the weight but my strength is terrible. Looking to gain muscle but still have body fat which I’m uncomfortable with. What’s the best plan...

Declansmith96‎, 05-25-2023 05:43 AM
05-25-2023, 09:14 AM Go to last post
4 393

Golden tip for Weight Loss: Make It Easy

As someone who lost 125 lbs, a big mistake I see is that people make it harder for themselves, and they do a program that's unsustainable. They have restrictive diets or restrictive eating periods. They eat foods they don't really love. They eat foods that are expensive, take a long time to...

tadpole25‎, 05-25-2023 09:02 AM
05-25-2023, 09:02 AM Go to last post
0 338

Cursed fat

Hi, I'm truly struggeling to lose the "love handels". I've been consistenly working out for 2 years (Was on and off for 5 years before that), and i've been on a clean "diet" except a day on the weekend every now and then. Everything i eat is tracked 100%, with no exceptions. Stats: 26 years...

Snikfingern‎, 05-24-2023 12:45 AM
05-25-2023, 08:56 AM Go to last post
15 651

Welcome To Divine Fitness Center

At Divine Fitness Center, we help people lead a healthier and happier life. We do not stress much upon body building and muscle building as much as we focus on how one can lead a mobile, healthy, and balanced life. With this aim in mind, Divine Fitness Center provides monitored healthcare and...

divinefitnessca‎, 05-22-2023 10:08 PM
05-22-2023, 10:08 PM Go to last post
0 263

How much cardio should be done during a cut?

Hi I've been bulking for a while now and am ready to cut. How much cardio should i do per week during a cutting diet?

bbuk2018‎, 05-22-2023 02:59 AM
05-22-2023, 08:07 AM Go to last post
3 433

Thumbs up "Achieve Your Weight Loss Goals with Vedique Nutrition: Shed Belly Fat Now!"

Hello gays i just read this wonderful Article on a site. Onehealthplatform visit and read it will en light with different aspects of nutrition that you even know . go get your belly look great.

clawnmonster‎, 05-22-2023 12:03 AM
05-22-2023, 12:03 AM Go to last post
0 259

Which is harder physically and mentally?

Hypothetically, there are 2 options: * Maintain high muscle mass, but fat doesn't matter as much (i.e. 185+ lbs, 17% bf) * Maintain a low bodyfat percentage, but mass doesn't much (i.e. 160 lbs, 10% bf) Which of these 2 tasks would you find more difficult to do?

tadpole25‎, 05-21-2023 09:29 AM
05-21-2023, 09:29 AM Go to last post
0 345

Should I Lean Bulk (+250 Cal surplus) or Cut?

Hi All, For the past year I have been losing weight and then eventually stuck to a certain weight. My journey started at around 240 lbs and now I have dropped down to 193 lbs. I am getting a lot of people at the gym telling me to bulk up, some say to recomp, but then I am unsure myself...

XanNYC‎, 05-14-2023 07:10 PM
05-20-2023, 08:02 PM Go to last post
5 810

Shud I buy a size up if 12% body fat?

Your opinion? I.e. large Tee or shirt etc.

Anton57‎, 05-19-2023 06:23 PM
05-20-2023, 03:09 PM Go to last post
3 422

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