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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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Sticky Thread Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them...

EjnarKolinkar‎, 03-03-2017 09:02 AM
40 Pages
1 2 3 4 5 ... 40
Today, 02:52 AM Go to last post
1,182 81,582

Sticky Thread Sticky: Don't look past the basics

From what I've been reading in this forum recently, most posters here are, for some reason, missing the basics of fat loss, and instead, are looking for some magic bullet, or worse, putting their faith in some TV or youtube guru, or some online 'trainer' who's only trying to scam their $$$. ...

ironwill2008‎, 01-05-2015 08:31 AM
01-05-2015, 08:31 AM Go to last post
0 74,741

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 41,639

Exclamation Newbie needs advice

Heyo, my name is Resh and this is my first post on this forum I'm 185cm tall, 75kg, 21yo I wanted to ask you, professionals, Do I need to lose even more fat in order for my abbs to show? I've got the feeling that my stomach gets bloated(since i train my abbs too much, hundreds of crunches...

Okayu‎, Yesterday 07:37 PM
Today, 09:18 AM Go to last post
8 195

Body Fat

Getting a lot of mixed estimates using different methods. Anybody have a decent guess at my current bf %? 5"11 199 lbs

jarhead54‎, Today 09:00 AM
Today, 09:03 AM Go to last post
1 34

Help please! Working out 3-4 times a week but still 25% body fat.

Hi I'm looking for some help please. I have been lifting weights on and off for a while but this year I have been trying to really get in shape and look good. I started the year at 11stone 10 and since then I have dropped to 11 stone 4 but tend to hover between 11stone 6 and 11stone 8. I've...

matm1980‎, 06-26-2017 01:13 PM
Today, 08:53 AM Go to last post
11 503

I plan to cut differently will I lose muscle mass this way?

I plan to bulk to 230ish and when I cut I plan on intermittent fasting eating 1-3 meals a day in a 4-8 hour window. Will eating like this lose a lot of muscle mass compared to traditional cutting after a long bulk?

bodyweightres‎, Yesterday 03:21 PM
Today, 08:38 AM Go to last post
12 288

Red face Body fat estimate and 'newbie' gains question / recomp?

Hi all, I'd guess I'm around 20% BF, aiming to drop to 15%. (pic attached) I have been doing strength training using bodyweight and some light accessories such as med ball (HIIT) for couple of years, dropping from 30% BF. I'm 171cm, 69kg, 29y old Currently I'm on 500 cal deficit trying to...

malkor133‎, Today 07:36 AM
1 120

When should one stop cutting?

I am currently cutting to 10% bodyfat and am 184lbs. I cut down from 206 and im at 13~14% bf right now. By the end of my cut i am looking to be around 175~180lbs. I am wondering when i should stop cutting, because i am starting to look too skinny but i also want abs and less fat so i can bulk up....

GotTheRuns‎, Yesterday 08:48 AM
2 227

Help with cutting weight 93-85kg

Hello, im 6ft 93kg/205lbs ive been bulking for 2 years went from 75kg/165lbs to 205lbs, i got alot of bodyfat enough to cover my abs and get stretch marks on my biceps and rear delts so i reckon 20-25% bodyfat. im now hitting the weights 3 times a week to maintain my strength and the rest is...

manhunt9‎, Today 06:21 AM
Today, 07:11 AM Go to last post
1 127

My friend told me I need to bulk - what do you think?

I have been eating on a caloric deficit now for 3 months. Each of the photos attached are a month apart. I am tired of eating on a deficit, and feel fatigued all the time. However, I don't want to add fat to fat. As you can see from the last picture, I still have a fair amount of lower belly...

SadBoy1‎, Yesterday 10:44 AM
23 480

Unhappy Why do I look like chit? why is my physique so fukkin weird? Need some guidance,tips

I dont get it ... Are my hormones fukked up? is my test levels low? ... I've been lifting for too long, I've done one bulk (ended up too fat) and only one cut - I'm trying to cut again now so I can bulk cleanly and properly ... But despite the amount of work I've put in, why does my physique look...

bongowongo‎, Today 04:45 AM
4 733

Unsure whether to keep cutting or start bulk?

I was 87 kilos late last year and the scale showed 69.5 kilos Monday. Been losing a kilo a fortnight while cutting to allpros beginner workout since March. I'm 5'9 btw. I still hold a crapload of fat around my waist and stomach and in my eyes still look too fat to bulk but I feel ill look like a...

Kcrack‎, Today 06:50 AM
Today, 06:50 AM Go to last post
0 58

Lost 15lbs, Keep Cutting or Start Bulk

Hey guys, I recently did a cut from January until May and I lost 15-20 lbs. I've been maintaining through June but I am wondering if I should start cutting again or start bulking. I am leaning towards bulking, I eat pretty clean but I do not want to get fat again.

jsi6393‎, 06-26-2017 03:58 PM
Today, 04:58 AM Go to last post
10 334

I'm going way off my diet. how do i maintain it again ?

When i was 17 being the fatty in the class i decided to get in shape. i lost 10kg (22lb) in 3 months and reached my desired body. but immediatly started eating again afterwards for no reason gaining back more than double the weight that i lost. i decided to get back at it in when i got 21 after...

Arashwili‎, Yesterday 05:45 PM
3 155

What's your opinion on the inbody 570?

What are your thoughts on using this machine to track progress?

Cutforbutt‎, Yesterday 06:19 PM
3 168

Unhappy Body fat % estimate and how to lose some of it?

So I,ve been lifting weights for a year after dropping 65 pounds. But now i need to lose some body fat to get definition. The only problem is I don't know my BF % and I really need your help to get an estimated % of my BF. (Look at profile picture) Quick stats: 18 year old 5ft 9 198 pounds...

Kingluis1298‎, Yesterday 04:50 PM
2 162

Exhaustion preventing consistent gym performance

Guys I'm struggling with exhaustion. I'm a married lawyer so have a pretty hectic work life and commitments to my wife and home life outside of work. There's 5 times per week I can go to the gym, but I'm too weak and worn out to be able to. I'm eating three healthy meals a day and drinking just...

PotBellyBadBoy‎, 06-26-2017 03:24 AM
5 283

When can I bulk?

I'm 23 years old and when I started working out I was around 40% body fat and 260 pounds, now I'm down to 190 pounds and a much healthier body fat percentage. (20ish body fat) Is it ok for me to start a bulking routine? I'm tired of feeling like my arms are noodles. Thanks

cavefishx‎, Today 01:45 AM
Today, 03:19 AM Go to last post
2 154

Obese and on heavy meds and need direction

Too many banned topics in this post.

Cl63amg‎, Today 01:31 AM
1 121

Fit Guy but Can't Drop Body Fat Further

I'm a 5'7", 46 year old male with an average build (meso/endomorph), and since Sept 2016 have dropped from 183lbs to what I consider to be my ideal weight of 156lbs (I actually fluctuate between 154-158). My body fat has dropped (as measured using my Withings Cardio scale) durign this time as well...

joefig44‎, Yesterday 12:07 PM
9 332

Its wednesday boyos

and Im still on the Intermittent fasting train. Feels good

mastdog‎, Today 01:12 AM
Today, 01:12 AM Go to last post
0 119

Looking to lose some fat and to get more fit and in better shape

Hello, not sure if this is in the right section, it's my first time posting here. Anyway, hello everyone. My name is Landon. Recently, I've decided that I'd like to exercise more and get into better shape. I'm currently 5'10"-5'11" and approx. 180lbs. Not too fat, but definitely unhappy where I...

RadiatedTwinkie‎, Yesterday 09:42 PM
Yesterday, 09:42 PM Go to last post
0 99

6ft 3, 165lbs (skinny) looking for advice on muscle mass!

Hi guys, So i'm starting off at the other end of the spectrum now. I once weighed about 250lbs and over a 10 month period of doing excessive cardio and calorie deficit i have reached about 165lbs now but the issue now is that i'm very skinny (little muscle mass). I'm 6ft 3 so obviously i've...

DonaldR‎, Yesterday 04:19 PM
Yesterday, 09:15 PM Go to last post
2 191

Need help with right diet

im 1,88m and 186kg (52.3bmi (6.1 feet and 410 pounds)) Hi, i have been lifting weights for about 1 half weeks now, and i love it, since i have semester break right now, and have been going allmost every day, i have been looking up online on how to do weight lift training correctly, since i dont...

vaCew‎, Yesterday 05:01 PM
Yesterday, 05:01 PM Go to last post
0 135

Talking Finally done (!) - 115.5 pounds lost

Finally, finally, finally... done! My long weight loss that started on June 6th 2016 has now come to an end. Since April 17th 2017 I'm no longer in a calorie deficit. I CAN'T BELIEVE IT!!! But it's true. Cliffs: - 30 year old male, 6'0" tall, was obese @ 251.3 lbs - Had an uncontrollable,...

Dorich‎, 04-19-2017 03:24 PM
3 Pages
1 2 3
Yesterday, 04:28 PM Go to last post
67 4,292

Moobs (Man boobs) and Body fat calculation methods

So I hate to admit it but my body has moobs and I hate them but in any case I'm here because it dawned on me. My entire body can look relatively slim but my moobs can harbor quite a bit of body fat. I was wondering can I trust calipers as a way to measure my body fat percentage because when I...

LeanMan82‎, 06-24-2017 08:29 AM
Yesterday, 02:07 PM Go to last post
3 379

HELP! Skinny fat or not? Slow body recomp or extreme further cut?

Hey everyone, I'm after some serious advice. I'm currently weighing at around 175 lbs whilst being 6"0 (physique photos attached) but I feel like my fat is very un-evenly distributed around my body. Back in 2015 i lost about 45 lbs whilst completely not tracking macros and just simply...

kamilf‎, 06-24-2017 09:25 AM
Yesterday, 01:24 PM Go to last post
3 343

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