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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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Sticky Thread Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them...

EjnarKolinkar‎, 03-03-2017 10:02 AM
85 Pages
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Yesterday, 10:21 PM Go to last post
2,524 224,146

Sticky Thread Sticky: All you ever needed to know about losing fat.

VKs0oEIVOck VKs0oEIVOck First time embedding a video, so bare with me.

Junsuiakai‎, 08-06-2017 10:10 AM
08-06-2017, 10:30 AM Go to last post
1 18,599

Sticky Thread Sticky: Don't look past the basics

From what I've been reading in this forum recently, most posters here are, for some reason, missing the basics of fat loss, and instead, are looking for some magic bullet, or worse, putting their faith in some TV or youtube guru, or some online 'trainer' who's only trying to scam their $$$. ...

ironwill2008‎, 01-05-2015 09:31 AM
01-05-2015, 09:31 AM Go to last post
0 94,557

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 50,120

Why am i so disproportionate ?

I'm 21, 5'9.5" and i usually fluctuate weight between 145-155, currently 149. I've had a problem with being disproportionate in my pelvic/legs region for the longest time. For most of my life ive been pretty active into sports and have been going to the gym steadily for 4-5mo. I find it just...

Elusivejet‎, Yesterday 09:54 PM
6 140

Cutting during puberty and my development?

When you’re in puberty you’re developing faster than any other time during your lifetime. To grow you require certain protein, vitamins etc. My questions is, since it is always recommended to slim down to a healthy bodyfat if it could affect puberty. Cutting down means less nutrients for growth of...

bodyofmuscles‎, Today 02:17 AM
0 9

Thumbs up Trying to get back into shape, after some bad life choices.

I was somewhat lean and I use to hit the gym often but some things happend in life, like losing some close family members, having issues at my educational platform, and breaking up with my longtime girlfriend, combined all this stuff made my weight shoot up over the past 2 years or so, and I never...

SwinginAnMissin‎, Yesterday 03:19 AM
8 310

Am I dieting correctly?

Greetings guys, I want to get an opinion on whether I am dieting in an optimal manner or not. 6ft 200lbs @ ~19% bodyfat, 36.3" waist Training for about 4 years Nutrition: 1600cals, 80c, 44f, 220p

SouljaJoe010‎, Yesterday 08:05 PM
9 169

Lose fat or gain muscle?

Hey everyone, for the past year or so, I've had a hard time making a committed decision on my body and its health. What I mean by this, is, I am not sure which form of exercise would best suit my body? I guess it all started when I was around 18 years old. I was pretty overweight for my age. at...

edwerd55‎, Yesterday 10:53 PM
Yesterday, 10:57 PM Go to last post
1 102

Red face December 2017/January 2018 Fat loss & Motivation

The October/November fat loss challenge is ending this week and the next fat loss challenge is here! Anyone is welcome to join! Get your starting weight this weekend (25th-26th of November) and go hard towards your goal weight. Post your start weight, goal weight and weekly weigh-ins in...

JSim83‎, 11-21-2017 01:00 PM
9 Pages
1 2 3 4 5 ... 9
Yesterday, 09:32 PM Go to last post
256 17,912

Smile Should I bulk, cut or maintain?

Hello I'm 19, 6.1ft and 73kg. Here is my body fat post forum.bodybuilding.com/showthread.php?t=173620211&p=1535791201&viewfull=1#post1535791201 (it's around 15%) Since July I started cutting and doing cardio. I started at 95kg I'm currently doing the allpro strength program for a month and...

toetsenbord‎, 12-04-2017 09:38 AM
Yesterday, 07:25 PM Go to last post
7 424

What is happening to me?

I decided to go on a diet and start exercising. I pretty much removed all junk food from my diet chips, chocolate, soft drinks, snacks the lot. I have been eating a low cal diet which mainly consists of eggs, salads with chicken and beetroot, avocado, carrots, salmon, tuna and replacing junk food...

stravin‎, 12-09-2017 02:51 AM
Yesterday, 07:09 PM Go to last post
9 530

Looking for advice on diet/ workout plan

So I’m basically looking for some advice for diet & workout plan. I’m currently 88kg, 1.92m and 18% BF and have been at this size/weight for about 3 year. I’ve tried quite a few training programs (shortcut to size, 5x5 and a few others) and at the moment as doing a full body 3 day program....

bdel898‎, Yesterday 02:55 PM
Yesterday, 03:03 PM Go to last post
2 146

Smile What to eat

I am trying to get my core chiseled and to get a 6 pack (I have kind of a four packt thing going on atm). Do you have any healty and economical recepies for me to eat during school because all I have near my school are just carb infested snacks and sandwiches. Thanks

Karpinnen‎, Yesterday 01:49 PM
Yesterday, 01:49 PM Go to last post
0 135

Weight loss stopped

Hi I’ve been cutting my calories so I’ve been in a deficit. My maintenance is about 2500 and I’ve been eating 1800 to 2000. I have not been seeing results. What should I do? My original weight was 230 and I’m down to 189 190 range. My goal is to get down to 180 or 170. Please help.

mruizzz‎, Yesterday 12:11 PM
Yesterday, 01:07 PM Go to last post
3 186

Don't get the calorie thing

I don't get the whole burning calories thing. If your daily intake is say 1000 calories, and your workout only burns say 200 a day, how is that any help?

stravin‎, 12-09-2017 04:14 AM
Yesterday, 12:44 PM Go to last post
3 279

Getting Lean

Hey all. I'm trying to get as shredded as possible, not really to interested in packing on a bunch of muscle as I'm in the military and the way we do things it's a lot better to be light and agile then big and heavy. Anyways I have no idea what my BF% is. I do intermittent fasting around 16-18...

cole1561‎, 12-09-2017 10:59 PM
Yesterday, 12:12 PM Go to last post
2 210

looking good

Just wondering at what bf% average do people look slim in clothes? My goal at the moment is to cut down so i look slim in a t-shirt - by that i mean no moobs/belly/love handles showing through thanks!

edemren‎, Yesterday 06:25 AM
Yesterday, 11:46 AM Go to last post
5 217

I’m 15 110.lb. Skinny but have love handles!

Hey so I’m 15 110pounds and I’m really motivated to getting fit and bigger But I don’t really understand where to start. My main goal is to lose my love handles which have been something that I have hated ever since I can remember Should I diet? Or is it not healthy to do that at my age?

Tommydezz‎, 12-08-2017 10:36 AM
Yesterday, 11:16 AM Go to last post
4 326

Is HIIT good for battling skinny fat?

Hello, I lost over 18 kg this past couple of months and I can visibly see that I'm slimmer. The problem I have the skinny fat issue. I have a lot of fat to burn on my stomach and chest that is still pissing me off and making me borderline depressed. I do some bodyweight exercises such as squats,...

racingfan‎, 12-08-2017 06:33 AM
Yesterday, 09:52 AM Go to last post
23 527

Loose skin question!

Is age matter when you lose weight and have loose skin by that mean, im now 17yrs old and im 117kilos (not that good at converting into pounds but ye) when i start losing weight at first time i was 16yrs and 155kilos May 1 2017, my goal body is same as most boys to be ripped lol, but im a bit...

sevas66‎, 12-09-2017 12:44 PM
Yesterday, 04:47 AM Go to last post
6 254

I need help please

I doubt anyone will read this but here goes nothing-- I am a 16 year old, almost 17. I've been working out on and off for about 2-3 years. I used to weigh 270lbs, I got down to 190-ish lbs. I didn't have a lot of muscle when I got to 190. I now weigh 212lbs but im athletic and KINDA built...

MacShaq‎, 12-08-2017 02:58 PM
12-09-2017, 09:07 PM Go to last post
3 231

Few questions to ask while on my losing fat journey?

Hi, So there was a time when I trained a lot and started "a" diet and lost a lot of fat AND muscle but then stopped and became fat. However now I picked myself up again and decided to go back into the diets and exercise but definitely not how I was doing it before. I now want to do it the proper...

hassy7861‎, 12-07-2017 07:44 PM
12-09-2017, 08:48 PM Go to last post
6 350

5 Month Progress

I wanted to share my progress . i am 21 years old and all my life i was dirty eater.. i drank alcohol 3-4 times a week, ate a junk food and i was living unhealthy life.. my weight was like 98 kg s and then i realised that i should stop . i t was hard but this progress was worth it. currently i am...

Dachi123‎, 12-08-2017 04:02 AM
12-09-2017, 06:40 PM Go to last post
7 433

Any tips on losing body fat while gaining muscle mass

I went on a pretty strict diet that lowered my calorie count and lost like 20 pounds in three weeks but lost a lot of muscle along the way. I need to get back to my old maxes but idk how

carlospops33‎, 12-09-2017 03:51 PM
12-09-2017, 04:19 PM Go to last post
2 199

Trying to lose 50lbs any advice would be appreciated

I've recently put on a lot of weight because of overeating and not being very mobile (back/shoulder problems) and now I'm pretty depressed and annoyed with myself for letting myself get to this weight again after trying so hard to lose it the first time (went back up to 270). I've managed to get...

InfiniteGaijin‎, 12-07-2017 11:55 AM
12-09-2017, 03:29 PM Go to last post
10 501

Intermittent fasting?

I don't have much fat, just a little lower belly fat. I was looking up intermittent fasting and people seem to prefer this to the 6 meals a day diet. I understand the basics, but most of the people that do this diet do all their exercises at the beginning of the day which I can't do. I do my...

mattrobins0n‎, 12-09-2017 05:42 AM
12-09-2017, 12:50 PM Go to last post
14 359

Is cutting okay, for my weight?

Hey guys. So yeah I am a noobie at this stuff completely. So in no means will I try to speak on anything knowledgeable pertaining to fitness. So I am 20 years and I'm 5ft 7 and weight like 133 pounds. I don't know what my body fat percentage is, but one of my super fit friend says its probably...

Dreamsy‎, 12-08-2017 08:02 PM
12-09-2017, 12:12 PM Go to last post
3 258

Question Eating at maintenance during a long cut?

Hi guys, I've been cutting since the start of this year (11 mths 1 wk), down 80lbs, about 20 more until my goal, I've been reading about how eating maintenance for a week or two helps with cutting, but I don't know if it's a load of bull, and if I'm just looking for an excuse to eat **** over...

SkippyCantCut‎, 12-09-2017 06:15 AM
12-09-2017, 07:42 AM Go to last post
3 221

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