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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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Sticky Thread Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them...

EjnarKolinkar‎, 03-03-2017 09:02 AM
20 Pages
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Today, 02:32 PM Go to last post
587 32,411

Sticky Thread Sticky: Don't look past the basics

From what I've been reading in this forum recently, most posters here are, for some reason, missing the basics of fat loss, and instead, are looking for some magic bullet, or worse, putting their faith in some TV or youtube guru, or some online 'trainer' who's only trying to scam their $$$. ...

ironwill2008‎, 01-05-2015 08:31 AM
01-05-2015, 08:31 AM Go to last post
0 66,264

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 38,045

Fat guys and cardio

For people over weight, what is a safe way to start cardio? Is it safe to start jogging or should a they take a slower approach and start with walking and work your way up speed/distance until you're running?

BigMikeG94‎, Yesterday 07:47 PM
22 467

Skinny fat and recovering cardio bunny

Hi there! Got measured yesterday - 5 ft 5, 54kg.....body fat 26.2%!! I have a history of being a cardio addict (running 5X 7km with 1 10km run each week) and only eating about 1200 calories to compensate...not good. so have been trying to do more weights and hit sessions with 2 6km runs a...

amy087‎, Today 02:48 PM
3 77

Trying to lose weight

Hi everyone, I'm 28 years old, male, 5'9 and currently weigh 283 lbs (size 50 pants, 40% body fat). I've been going on and off with diets for the most part of my life: yo-yoing up and down (I know it's bad): though I noticed a trend that whenever I would stop a diet I would go back to where I...

mrblancoblanco‎, Today 04:03 PM
0 15

Will this regimen/ routine work

So i got into body building 2 months ago and i wanna lose some weight then build muscle, what do you guys think about this food regimen Breakfast 5 spoons of oatmeal and 1 cup of low fat milk and honey and nut/s Lunch 4 brown toast bread + 3 white eggs + salad 3 hours after lunch : 150...

Timmy1991‎, Today 03:09 PM
Today, 03:52 PM Go to last post
2 60

Advice on next goal

Hey folks! First post on the forum glad I'm making it, I'm here to get some advice from you guys as I've been kind of stuck for some time now. Quick introduction about myself I'm 24 I've been working out on and off since I was 18. Usually I would work out for couple of months and then quit as...

daamian4‎, Today 01:54 PM
Today, 02:23 PM Go to last post
5 86

Fat loss for showing muscle tone

​I'm experiencing a lot of difficulty with fat loss for muscle toning. I'm not a body builder by any means but I feel like the only people who will have the answers I need, are body builders! I have been running for almost 4 years and I’ve never really watched what I ate until the last 6 months....

MariahKrafft‎, Today 01:53 PM
Today, 02:05 PM Go to last post
1 90

12 week cutting plan!

I`m 167cm, currently at 145lb, 20 years old. Weight watchers body analyzer scale (I know inaccurate but its consistent which is the main thing) says i`m 19% bf. My main lifts are: 1) Squat - 60kg 8 rep max (4 sets) 2) Military press - 35kg 8 rep max (3 sets) 3) DB Flat bench press - 28kg 8 rep...

dullahmo‎, Today 12:06 PM
Today, 01:23 PM Go to last post
6 171

Progress so far but not sure what to do????????

Hey, I have been reading the forums for a while. I feel now I need advice as my heart says one thing but my head says the opposite! I have attached a Progress pic of where I was and a pic from this week below: My predicament is: do I continue to try and lose more body fat ( but I fear...

adaly1983‎, Today 11:25 AM
3 170

Post what is the good frequency to loose weight ?

Hi, On March 12th i was at 190lbs mark and started doing workout regularly i kept my diet in control, now i was at 174-175lbs , i lost almost 15lbs in 6 weeks ! is it a good slope to loose weight ? am i loosing fast or slow ? please advice. Thanks

kvijay9‎, Today 07:18 AM
Today, 01:07 PM Go to last post
7 173

Newbie with question on Loose Skin

Hi Everyone! First off, I've been a silent reader of the forums for a while and I want to thank you all for being such an awesome, supportive community that's always helping out! I had most of my questions already answered through past posts. My body profile: I'm 26, Female, Vegetarian, lost...

carpediem90‎, Today 12:04 PM
2 96

Cool Questions on ECA stack and Carnitine.

Hello guys, So I am a basic gym goer, firstly my details, Program - Chest + Tri, Back + Bic, Shoul + Legs x 2 ( 6 days a week ) with abs alternate days. Current Weight = 80 kgs ( Most fat is lower belly and love handles. ) Height 5 11".. Currently on a bulk phase, succesfully increasing...

Jinx3dCloWN‎, Today 01:08 AM
3 173

How to balance cutting calories and not getting insane/depressd/angry?

I've always had this problem where whenever I don't eat enough, i literally go crazy, i'll start crying, screaming, throwing things (i have borderline personality disorder) - and people always said it's because my blood sugar gets too low and makes me go crazy? anyone here know anything about that?...

Lercin‎, 04-23-2017 05:25 AM
10 609

Thoughts about being a "regular" at the... gym

Wow. If you had asked me a year ago I never would have guessed I'd be hitting the same gym five days a week. M to F no exceptions... I go to a smallish gym (3 squat racks, 2 smith machines) and I really love it. The thing is I don't really speak to anyone. I am always there in the morning for...

cutebutpsycho88‎, 04-22-2017 06:53 PM
Today, 11:33 AM Go to last post
25 980

Closest thing to a quick fix pill / hack/ cheat when it comes to fat loss?

I know they dont exist but some things make losing fat so much easier. Tell me about these things. e.g. high saety food e.g. artificial sweeteners e.g. pepsi max drink e.g. stuff that expands in your stomach to make you feel full when you are not

WinterSurvivor‎, Today 09:10 AM
20 285

Smile Got a question...

hey everybody! lately ive been sticking to CICO and purely that because im in college and quite busy so i cant do much other than that until my break and ive been eating at around 1800 calories a day being 267 lbs 5"11 and 18 years old, i walk on average 30 mins a day(i walk instead of taking the...

genoa98‎, Today 09:01 AM
Today, 10:49 AM Go to last post
3 141

Scales not shifting but I look leaner and like ive lost weight.

I just need someone who really knows what they are talking about to maybe have a look at my macros and what I am doing to see what is best to do and why the scales are not shifting. I currently eat around 147g of protein 200g of carbs

Moeish‎, Today 04:01 AM
6 281

Why is sugar so bad for you?

I mean in the sense of fat loss is it any different to other things in that you can burn it off? Or does it have more effect on your hormones so your body wants to make fat more?

PotatoAddict‎, Today 05:15 AM
Today, 10:04 AM Go to last post
20 425

Macro composition to start cutting

I've been reading around online and have come up with these figures to start cutting my body fat and building muscle... 2000kcal/day: 200g protein (800kcal); 60g fat (540kcal); 140g carbohydrates (560kcal). I'm 21 years old and 154 pounds. I'm in the gym daily Mon-Fri doing various weight...

LukeJamessss‎, 04-24-2017 06:09 AM
13 385

Question More reps or more weight to burn fat?

I want to know that what type of workout will help me most to lose maximum fats: More reps and sets with less weight OR Less reps and sets with heavy weight?

itsmahmed‎, Today 05:22 AM
Today, 09:30 AM Go to last post
11 269

Question Low carb diet

Is it safe to go extremely low carbs? As in none at all or getting it from vegetables only? Thanks

Splyzer‎, 04-24-2017 04:16 PM
10 324

Skinny fat.. Help!🙁

Before a long cut I was weighing at 165 pounds. I decided to make a change and eventually cut down to 125 pounds which was much less than my goal however I still have some fat on my abdominal and chest area. I'm fairly lean all around but have some fat that's been bothering me. I want to get rid of...

FXast‎, 04-24-2017 12:55 PM
5 279

Am i going crazy ?

So I'm cutting and sticking to it. While I'm working away from home it's two meals a day and just snacking while working... Bananas..Grapes etc. I am hitting my cals and macros as recommended for me. What I've noticed is i wake up...I look slightly bloated then i have breakfast and begin to...

fendertele‎, Yesterday 03:41 PM
1 183

❖❖LF Chat v13.0❖❖Unlocking your genetic fat loss potential, now with more waffles❖❖

Losing Fat Chat Thread Version 13.0 1rd Thread - 2st Thread - 3th Thread - 4rd Thread - 6rd Thread - 7th Thread - 8th Thread - 9nd Thread - 10th Thread- 11th Thread- 12th Thread-

EjnarKolinkar‎, 07-07-2015 09:27 PM
180 Pages
1 2 3 4 5 ... 180
5,386 439,712

Cortisol effect?

Hi guys! I am new here and after reading a lot of posts and articles,I still have doubts,so here I am. I am cutting since January.Nothing crazy and dropped calories down slowly.I started with almost 61kg and I am now around 54.I lost a lot during the first weeks.I guess I was retaining a lot of...

FitLilGirl00‎, Today 05:11 AM
Today, 07:09 AM Go to last post
2 166

Reached goal, now what?

Hello, I started with 94 kilograms, and I reached 80 kilograms today, which was the weight I set as my target. The thing is that I still have more fat than I want, and I am not sure how to go on from here. I currently eat 1800 calories per day, and I try to respect the 0.8 grams of protein per...

Vdcnsrg‎, 04-10-2017 05:45 AM
6 405

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