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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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Sticky Thread Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them...

EjnarKolinkar‎, 03-03-2017 09:02 AM
56 Pages
1 2 3 4 5 ... 56
Today, 06:32 PM Go to last post
1,674 125,534

Sticky Thread Sticky: All you ever needed to know about losing fat.

VKs0oEIVOck VKs0oEIVOck First time embedding a video, so bare with me.

Junsuiakai‎, 08-06-2017 09:10 AM
08-08-2017, 05:51 AM Go to last post
13 3,301

Sticky Thread Sticky: Don't look past the basics

From what I've been reading in this forum recently, most posters here are, for some reason, missing the basics of fat loss, and instead, are looking for some magic bullet, or worse, putting their faith in some TV or youtube guru, or some online 'trainer' who's only trying to scam their $$$. ...

ironwill2008‎, 01-05-2015 08:31 AM
01-05-2015, 08:31 AM Go to last post
0 82,027

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 44,541

Question Is it possible to make decent strength gains while cutting

Hopefully someone can advise on the best route to take on this, my current gym goals are to make some strength gains and cut about 25/30lbs. Is cutting weight going limit any improvement strength wise or will it be possible to do both at the same time?

missmachine‎, Today 11:56 AM
9 248

My fat loss plan. Please critique.

Guys, So I am 5 foot 9 male and weighed 207. I dropped to 194 by avoiding carbs, sugars, increasing protein intake, eating earlier in the evening, and walking around a little more. I work a desk job. Occasionally, I do have some carbs. Sometimes once a week or twice a week. Sometimes twice in...

st0rmmblast‎, Today 06:11 PM
Today, 09:36 PM Go to last post
3 113

Still too fat to bulk? Pics enclosed.

Down to 177 from 195. Feel like absolute crap. None of my clothes fit, strength and size r down, girlfriend has fought with me, ppl say theyre worried about me,etc etc. Am ready to say screw it and bulk and try to get my size and strength back but i cant help but worry about this lower ab fat that...

livindagym‎, Today 11:08 AM
Today, 08:51 PM Go to last post
10 286

Cutting While In A Relationship

In the next month or so I am planning on going on a cut to get down to 160 or even 155. I started at around 200 lbs and cut down to 165. I have stayed at 165-170 for the last 2.5 years so without gaining much of it back. I really wanna make a push down to 160 or even below so I can up my mountain...

Rich1143‎, Today 02:03 PM
Today, 08:40 PM Go to last post
3 171

Defining my lower abs

Hey I was hoping someone could offer some advice on what foods I can eat to help build deep defined lower two abs. I've all but cut out complex carbs. No white starchy food at all. And my diet is largely grilled chicken, boiled eggs, canned tuna, bananas, strawberries, red grapes and my...

dansmith1108‎, Today 10:40 AM
Today, 06:36 PM Go to last post
9 253

noob gains? concerned about weight

i was hovering around 220-230 for a while. i started lifting and eating more rather than doing mostly plyo and cardio (basketball) and cutting cals i didn't really keep good track on where i started but for squats i started with 235x6-8 and i'm up to 315x4 and 285x6-8. this is over the course of...

jbliss15‎, Today 01:10 PM
Today, 04:29 PM Go to last post
4 143

Cool August/September 2017 Fat loss & motivation

Welcome to the next fat loss challenge! Anyone is welcome to join! Get your start weight this weekend (July 28th-30th) and go hard towards your goal weight. Post your start weight, goal weight and weekly weigh-ins in this thread and I will add you to the spreadsheet located here:...

JSim83‎, 07-28-2017 12:48 PM
8 Pages
1 2 3 4 5 ... 8
Today, 03:33 PM Go to last post
232 7,804

Weight lifting & cardio.

I know it might have been asked a thousand times. I tried searching, but I couldn't really find what I was searching for. I've been doing moderate - intense cardio sessions (30-35 mins) 6 times a week for the last 7 weeks. And after cardio I hit the weights ( I train 1 muscle group everyday),...

Iucidity‎, Yesterday 05:11 AM
Today, 02:44 PM Go to last post
9 390

Intermittent Fasting

What’s up everybody. I’ve been doing IF for a while now, off and on. Recently got back on my diet train and am implementing IF into my daily routine. I usually don’t eat till about 1 at the earliest. Some days it’s 3-4 though. My question is: Is there any benefit to say, eating in the...

Ummabeast‎, 08-18-2017 08:47 AM
Today, 02:39 PM Go to last post
10 363

Surgery - Mucle memory / Strength Memory (?)

Hi! I'll keep it short. Dislocated my shoulder from a non-traumatic episode in a swimming pool on vacation. 2nd time in a 12 month span. Been to the doctor and will be doing an MR scan come next week. Will most likely be recommended the surgery for my right, dominant shoulder, that I have...

Patkaa‎, Today 07:33 AM
Today, 01:35 PM Go to last post
9 161

25M/156/5'7 - finalizing a cut, bulk or continue cutting?

Before picture was at 175lbs. Started my cut in March of this year. My goal really wasn't a number on the scale but getting rid of stubborn lifetime stomach fat. Im at a point where i'm comfortable with my body but really wish I had more muscle mass, specially bigger arms/shoulders. Should I...

attkmac‎, Yesterday 03:28 PM
Today, 01:33 PM Go to last post
5 292

Counting calories need help

For the last week i counted my calories and it added up to 12300 i weigh around 21st and i am 6'1 is this a good calorie intake?

aerovs‎, Yesterday 06:10 PM
Today, 12:46 PM Go to last post
6 222

Unhappy Why won't my stomach fat go away? I'm about to just not eat..

I have been working out 2 days a week with a person trainer for about a year. (All I can afford) 2 days a week. 45 minute session. I start with about 20 sometimes 30 minute cardio sessions and end the last amount of time with weight training / circuit workouts. I have noticed that I got stronger...

iJustWantAbsMan‎, 12-01-2011 12:51 PM
Today, 11:26 AM Go to last post
29 112,485

Losing weight- cut calories

I see where I have to lose more calories then I eat. How do I manager that? I weight 310 and would like to get to a muscular 215 or so. I've been lifting weights and cardio but I also eat more then I burn. How can do the opposite so I can lose weight?!

jacobsnewton‎, Yesterday 01:25 PM
Today, 10:20 AM Go to last post
11 342

Gaining muscle on calorie restricted diet??

First off, I used to be in phenomenal shape 10yr ago but I let myself go and kinda forgot a lot of what I knew or just wanted to see if there was any new info from studies on this subject. The main reason I'm curious is because of muscle memory. Last time I worked out consistently was 5 yr ago for...

tpz4sheezy85‎, Today 04:41 AM
Today, 10:11 AM Go to last post
5 300

can eating too low prevent fat loss ?

let's say i need to consume 1750cals to lose fat ( 500cals deficiency) what happens if i instead consume 1200 cals a day ? will that somehow prevent me from losing fat ? i've been trying to lose fat for so long but it's taking forever. i need to lose only 8-9kgs of fat to get my BF% to 15% but i...

Siary‎, Today 07:53 AM
Today, 10:03 AM Go to last post
7 316

what is the inbody ? how it works ?

I heard about the inbody machine to measure everything in the body but i wonder how it works and is it accurate ?

khaledadel15180‎, Today 09:59 AM
0 119

Why do I feel nauseous and jittery?

It seems whenever i have a pretty intense workout I seem to always feel really really nauseous and kinda jittery. Almost like I took too much caffeine or something but it happens even when I don't consume caffeine. Is it my blood sugar or something? Would it be better if I ate something small...

tpz4sheezy85‎, Today 04:52 AM
Today, 09:34 AM Go to last post
4 198

Smile Anyone lost circa 100lb?

I'm really overweight and have around 100klb to lose. I started weight training 8 weeks ago with a personal trainer and I've seen some good results so far. My strength is definitely improving and I've also lost 21lb as of last week. I'm not expecting any overnight results, but I'm keen to hear...

babsie007‎, Today 01:56 AM
Today, 08:43 AM Go to last post
12 248

310 pounds help

I am weighed at 310 pounds. Im needing desperate help to cut this fat, i want to do home exercises as gym memberships are out of my range. Any suggestions? Also plan to do keto

CarnagedBody‎, Yesterday 06:12 PM
3 187

Weight loss during pregnancy?

I recently found out I was pregnant, but also that I weigh much more than I expected (the doctor was actually surprised) which doesn't seem like a good sign. I've been extremely sick during this pregnancy and can barely hold anything down except kind of unhealthy mono foods (like some fries -not...

bannedit‎, Today 01:00 AM
2 190

What can I do about my stretch marks?

I've started lifting weights, cardio 3-4 times a week and maintaning a low calore high protein diet, but I'm concern about my stretch marks which is pretty embarrassing for a male, will it go away as i continue losing body fat or do i need surgery :( Any suggestion will be highly appreciated.

Prithwishr96‎, Yesterday 10:18 PM
Today, 06:06 AM Go to last post
4 229

Cutting body fat - Maintenance-cut = 1600 cals

Hi I'm slightly confused. People keep telling me to eat more but I don't get it. About me I work a desk job 9-530 I run 3 times a week (15k per week min) Lift dumb bells (3 times min a week) Eat 1600 cals - tracked and weighed with myfitness pal

SkinnyAnchor‎, Yesterday 05:23 AM
Today, 05:32 AM Go to last post
18 450

Swollen/Fat lower legs

I have a concern I am trying to figure out and I hope that someone here can help me out. Currently I am a male in his twenties at (give or take a little) 6% body fat, have visible abs, veins all over upper body and just a decently sculpted body. BUT my legs, especially my lower legs still has the...

Shyguy1‎, Yesterday 09:52 PM
1 178

Thumbs down Slow recovery, mood swings after workout

Sup guys so i've been noticing more and more that after my workouts im my body is very slow to recover from it throughout the day. I feel tired and sore. I'm also noticing that im getting weird mood swings. After my workouts and throughout the day I'm so ****ing annoyed. I don't wanna be touched. I...

32_4_EvEr‎, 04-16-2008 09:54 AM
12 6,103

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