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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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Sticky Thread Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them...

EjnarKolinkar‎, 03-03-2017 09:02 AM
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Sticky Thread Sticky: Attention: Under 18s

The moderators here have a policy that we do not advise anyone under the age of 18 to restrict their calorie intake. So please do not ask for such advice here. This is because there is the possibility that you could stunt your growth or develop an unhealthy relationship with food. If you have...

SuffolkPunch‎, 11-20-2018 01:16 AM
11-20-2018, 01:16 AM Go to last post
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Sticky Thread Sticky: DON'T LOOK PAST the BASICS

From what I've been reading in this forum for the past several years---and it's getting worse, not better---most posters here are, for some reason, missing the basics of fat loss, and instead, are looking for some magic bullet, or worse, putting their faith in some TV or youtube guru, or some...

ironwill2008‎, 01-05-2015 08:31 AM
01-05-2015, 08:31 AM Go to last post
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Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

anonymous‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
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Hunger and Cravings

Hi All! How do you handle hunger or cravings during fasting periods? What strategies or tricks help you stay on track?

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kromboloni88‎, Yesterday 07:03 PM
Yesterday, 07:03 PM Go to last post
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Smile What yo guys think? i lost 15.6KG in 3 month

hello guys so i lost 15.6kg in 3 month i was 84.6kg now i am 69kg what you think? i am losing fat but my belly is harder to lose why i don`t know... how much weight should i be to see abs visible? i am eating in calorie deficit of 850-1000 calories below my maintenance. will 65kg be enough to see...

lizimayi‎, Yesterday 11:51 AM
Yesterday, 11:51 AM Go to last post
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Red face Skinny fat to lean - what am I doing wrong?

Hello there, I am new at this forum and I´d like to hear your opinion on my situation. I am 33 years old, 160 cm x 52 Kg. Last year in July I was 63 kg and decided to lose weight. I started running (80%) and HIIT training (20%) and since then never stop working out as well as eating clean and...

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StreetLevels‎, 06-18-2024 06:25 PM
06-18-2024, 06:25 PM Go to last post
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Unhappy Fat loss nutrition question

Hi, I am 38 year old male 65 kg weight Last BMI scan at 34 percent body fat Take at least 150 gram protein a day and low carb plan I do weight training thrice a week Try to stay under 1600 calories a day Hit about 4000 steps a day

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SialBetuldah‎, 06-16-2024 07:22 PM
06-16-2024, 07:22 PM Go to last post
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Question Question about abs and belly buttons

Hey Im new here to the forums. Theres allot of info here! Awesome stuff! I lifted very heavy especially my abs (weighted crunches) and put on some mass a couple months ago (thought I'm still a bit of a slacker when it comes to the gym). Im on a cutting phase now. I've got great results I have a...

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basantamontez‎, 06-12-2024 05:11 AM
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Losing weight then counting on muscle memory to get back in shape.

Hi All, I stopped exercising for a while completely, for various reasons. However it got to the point where I weighed 89.7kg and 182cm. That was by far the most I've ever weighed. So I came up with a plan to just do cardio and eat less till I lost enough weight then once I've lost sufficient...

bbuk2018‎, 06-11-2024 09:17 PM
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Anyone tried the Velocity Diet? Are these supplements (their brand) necessary?

Hey all. I'm hoping to use the Velocity diet to burn off a few pounds before my vacation next month, ideally without losing any muscle. There are tons of supplements at the core of the diet, but I'm skeptical when it comes to supps, since so many are hype-filled money traps, and the brand...

bsem2%40mail.com‎, 06-09-2024 03:17 PM
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Need Help

I’m 43 yo, 6’4 and 210lbs, I would estimate body fat to be around 20-25%, I do resistance training 3 days a week (large compound movements, normally 3 sets of 8-10), I also do HIIT training twice a week and swim almost every day post workout. I’ve been eating clean for the last few weeks (probably...

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If I drink only shakes (less than 2K calories) will it tap into stubborn fat?

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