Forum: Losing Fat

Based on all the advice I've come across, when cutting one is supposed to keep training the same as before, keeping the intensity high and trying to make continued progress, in order to prevent or minimize fat loss. Deloads are part of any good routine, and in many programs (such as eg. Fierce 5)...

I been on a small calorie deficit for a month, tracking and weighing all my food in grams.. trying to lose weight slow. The recommended .5 to 1 pound a week. I'm new to this. My calories are currently at 2300. Here's my weight loss stats so far. Week 1 https://ibb.co/bB34H3z Week 2...

Hi, This was originally going to be a typical "What's my bodyfat at and should I bulk or cut" post, but I think its important to note the following history - 1 year ago I looked like this: I went from 210 lbs to 165 lbs over this past year with 2 maintenance phases to recover diet...

Well basically the only form of cardio I can do right now is hitting the heavy bag. Is this good cardio? How much will I have to do every week to see results?

Hey guys, I'm 25 years old. Stopped going to the gym when I began University in 2015. (I was doing Civil Eng and picked up soccer and volleyball, so limited free time). Been out of University for about 2 years now, started working and haven't been keeping consistently physically active, so I gained...

Hey guys this is my first post. I saw some inspiring videos on youtube and decided that maybe this would be a cool place to get some advice that might actually help me reach my goals. I'm 6ft and currently sit at 322lbs as of this morning and my overall goal is to get down to 225. The reason I say...

I was 14 stone at the end of January, tipped the scales at 13 stone 4 today, so I've lost 9 pound or so in just over a month. I wasn't losing any weight on 2200 calories so I went down to 1900 calories. I am a beginner lifter, the last two weeks I've manages to do a full hour of lifting,...

Hi guys, I have a tough time losing weight when I eat carbs. I've been following a 40c/40p/20f diet for the last 2 months but I haven't lost 1 pound! I had a blood test recently and my doctor said I was not insulin resistant. When I did keto (carnivore) I lost 54 pounds in 16 weeks. Has...

Ok, I am asking for some help and i dont have any one to turn to. So, please dont laugh. I am a 36 year old man and i lost my job last year. I have always been not in the best of shape, but here in the past year its gotten bad. Im currently at 260lbs and getting to were i cant get around...

Hello everyone. Just need some pro tips on what would be the best thing to do now when the gym is closed. Just some quick stats: 31 years old, lifting since i was 18. 87 kg, 175 cm (191.8 lbs, 5.74 ft) Never used roids. Anyway I just started cutting 3 days ago and now got the news that...

Started at 312lbs, down to 309 currently. 6'2, experienced lifter. Goal of 225-220 by June 2021, endo/meso, endo dominant. Got a good remote trainer (actually has articles on this site as well) and he setup a great program, almost pure conditioning/fat loss. Lots of bodyweight stuff etc.....

Hey guys, I’ve been training for about 2 years now, I would consider my body fat to be on the higher side, I’ve never measured it or anything like that but I would like some advice as to how I can just tighten up my body in general without necessarily losing weight, I’ve come to the realization...

I wanted to lose fat but I also thinking of keeping my weight (it’s 90kg/198 pounds ) and what I don’t understNd for example certain people on YouTube keep telling others to eat 6000 calories a day but how come they maintain their abs?? Visible?? I’m 90kg and I was thinking can I train my abs until...

Been eating right and lifting heavy things since November. Was 191 with 41" waist, now 172 with 35.5" waist(belly button). I am happy with the change. Wondering if I can lower body fat to get rid of the lower stomach fat? I did this journey before starting at 185 and going to 150 back in 2011. ...

is this common for many of you? i encountered it a short while ago. granted i'm not shredded but can see my abs and have more muscular shape than the bloke i'm bringing up. guy isn't obese, just talks with no body to back it up. wondering if i should give him dieting advice but i don't...