Forum: Losing Fat

I currently weigh 144.5kgs/319 pounds and one my new years resolutions is to lose weight. I am wondering what is the recommended and most likely amount of weight I will lose in a year if I stay consistent with dieting and keeping a 500 calorie deficit? Could I go from 144.5kg to under 80kg?

I'm 19 years old and weigh 397 pounds. I'm extremely obese and I want a change in life. I don't want just a diet and I don't want some basic work-out plan if I'm being honest I want to change my entire life. I want to learn what I need to eat I want to learn what vitamins my body needs and I want...

Started at 312lbs, down to 309 currently. 6'2, experienced lifter. Goal of 225-220 by June 2021, endo/meso, endo dominant. Got a good remote trainer (actually has articles on this site as well) and he setup a great program, almost pure conditioning/fat loss. Lots of bodyweight stuff etc.....

I was following a weight loss program (video) and I keep doing it for over 3 month in a row but there is no change in my weight.... What seems to be the problem can you help me??

Been trying to recomp and I've made progress for some time but my pressing movements have started to plateau while my pulls and leg work are doing fine. I am around 18-20 percent bodyfat so I cannot do a "proper" bulk but I don't have enough muscle mass to cut down to. I'm in the early intermediate...

Hey guys I'm looking to do carb cycling I feel like my body has adjusted to the keto lifestyle and eating just the same calories and macros everyday it's not really changing my body weight. I have a lot of weight to lose in about six months time and I would like to try carb cycling I have used a...

Looking for some Advice, currently 228.6 LBS ( lowest I’ve been is 210 ish, I was nearly 300 at my biggest.... ) ( 6’2 ) So lately I’ve been gaining weight again because I haven’t exactly been being very active, i used to go bike riding a lot, not too sure if this burned many calories? But...

Well I haven't been here in a while, had to make a new account. How long do you think you can keep a pocket full of cals before your body decides to adapt? I've been going low Mon-Thurs (I guess like psmf) and using the extra calories Fri - Sun. I was busy af last weekend and left 700 on the...

I have a question that i kinda fear there is no real answer to. How do I figure out what I am burning caloricly during my workout? I dont think you can set a static amount like 185lb bench burns x calories per rep, as I can do reps of it no problem, but my buddy can do a 1 rep or maybe 2 reps for...

I used to go to the gym every day and train for 1-2 hours. Since COVID shut 24hr Fitness down, I haven't had a gym to go to besides an apartment gym I sneak into. I thought the time away from my gym would be a good time to bulk, so I started eating everything, sweets, tons of pasta, etc. I ended up...

Hey everyone, I'm 24 y/o, 6'0, and weigh 180 lbs. I go to the gym 5 days/week and follow a workout plan. I typically do cardio for 15 mins each day. Besides the 90 mins I spend at the gym, the rest of the day is pretty sedentary. I recently had my body fat measured and it was found to be 24%...

Why don't you give in? Why not have that juicy fatty tasty cheeseburger? What stops you from eating it?

Hi All, Not asking "how can i lose fat"? It's more wanting to understand the best approach in regards to Exercise/workout plans and possibly supplements. Bit of background, I am 6'1 - 230lbs and most of my unwanted weight builds up on my stomach, what some call beer belly, except i dont drink...

Not gonna bore you with my backstory, pretty much gained all my weight back that I lost over last 2 years due to pretty bad injuries and other personal issues in my life (I lost 50kg). Anyways, have been dieting the last 3 weeks on 2400 calories a day losing 1.5kg a week on average, doing 30...

I am now almost 200 workouts in - including resistance and long walks 2 hour and short long walks 60 mins. Full body twice a week and a good cardio session - 2100 - 2300 kcals My busoms are 20mm! and my hips are 30mm according to callipers. Weight 94.5 KG 210lbs - 6ft. age.. ( 51 ) ...

Hello i'm trying to lose fat, and i dont know how best way to do it, I'm trying to found best workout to lose fat. Can u pls tellmy this losing fat workout is good, or no, maybe u have good workout video :)

I love to eat healthy cause that make me more strong, I love to eat healthy cause that make me doesn't want to go to fast food Dammm! I love to fall in love with h food you know HEALTHY chill it up with my healthy tummy that always wanna eat Burn my fat without telling me I burn it my self,...

If you are dieting to lose weight, what are the foods you eat and how much does it cost you each week. Maybe I can try it out

My current stats are: Height: 6'4 - 6-5' Weight: 88-90 kg Current BF: 13-14% Age: 25 My question is how do I get to 10% bf without becoming too skinny? To get to a solid 10% bf I'd probably have to weigh in at around 81-83 kg and at my height, even with a decent amount of muscle mass, I...