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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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  1. View journals from people who are working to lose fat, and start your own!

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Sticky Thread Sticky: Attention: Under 18s

The moderators here have a policy that we do not advise anyone under the age of 18 to restrict their calorie intake. So please do not ask for such advice here. This is because there is the possibility that you could stunt your growth or develop and unhealthy relationship with food. If you...

SuffolkPunch‎, Today 02:16 AM
0 111

Sticky Thread Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them...

EjnarKolinkar‎, 03-03-2017 10:02 AM
157 Pages
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Today, 12:21 AM Go to last post
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Sticky Thread Sticky: All you ever needed to know about losing fat.

VKs0oEIVOck VKs0oEIVOck First time embedding a video, so bare with me.

Junsuiakai‎, 08-06-2017 10:10 AM
08-06-2017, 10:10 AM Go to last post
0 64,463

Sticky Thread Sticky: DON'T LOOK PAST the BASICS

From what I've been reading in this forum recently, most posters here are, for some reason, missing the basics of fat loss, and instead, are looking for some magic bullet, or worse, putting their faith in some TV or youtube guru, or some online 'trainer' who's only trying to scam their $$$. ...

ironwill2008‎, 01-05-2015 09:31 AM
01-05-2015, 09:31 AM Go to last post
0 136,057

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 68,899

Red face Fat or skin with pictures

Guys I have been working out for a year I am 17 years old 6,1 182 pounds I was have lost around 70-80 pounds not exact.. I have a bit of skin or fat on my stomach I don’t know what it is I want to lean bulk but I fear that I might get a belly... pictures are in my body space thanks for helping...

newbie234‎, Yesterday 04:30 PM
Today, 08:09 AM Go to last post
4 185

Noob Bulking Questions

I won't be starting my first bulk for another couple months as I still need to lose some weight but I had a couple questions. What's an expected muscle/fat gain ratio for a complete gym noob on their first bulk, and also what would be an acceptable daily caloric surplus. For example, a...

JamesD7‎, Yesterday 08:47 AM
1 195

Hoping for some advice, really plateauing with BF

Hello all, ((first want to apologize on how long this is, but wasn't sure how else to word all this to get it to fit)) new to the forums and hoping for some advice. I'm 6'0", 175lbs give or take with water weight and maybe 14%bf, 23 year old male. I usually check in weight every 2 weeks or so and...

CG1413‎, Yesterday 09:34 PM
8 196

How much does a cheat meal aid in losing weight?

Which is more important in weight loss: Calorie restriction vs Leptin levels? Will I lose weight more effectively with a cheat meal or by just sticking to a caloric deficit continuously? This is the benefit of cheat meals according to this website...

achillesx123‎, Yesterday 03:59 PM
1 237

Lean stomach

Whenever i check my overall body fat it says im in the 6% range but i feel like i dont really have abs unless i flex. My abs are not under developed or anything. Ive never really felt like ive had a good stomach and i have to get pretty damn lean to get rid of the folds in that area. Generally...

maroonls1z‎, Today 12:10 AM
4 151

Down 25 pounds, dont notice a difference?

About 4-5 months ago I decided to change my body and start eating healthier. I was already pretty strong from football, but have a lot of weight on me. I'm currently 16. When I started I was about 190, now I am 165. I made a lot better food choices and worked out everyday (mix of Weights+Cardio)...

Gabe404‎, Yesterday 10:13 PM
1 173

5'10 225lbs 22y/o. How much to lose ?

I'm trying to possibly do a mens physique comp in april next year. Yall think going to 180 will be a good weight ? Or do yall think I'll need more time and drop lower? Thanks in advance, Mark

Zoodust‎, Yesterday 12:00 AM
Yesterday, 09:18 PM Go to last post
3 323

Things were going well, but I've stopped losing weight

Hi, my name is Brandon. I'm in high school currently(17 and a junior) and I'm in the process of losing weight and gaining muscle. I joined the weight training class at my school, and although I'm by far the worst one there, I'm glad to be getting active for the first time in my life. I've never...

Racecar80‎, Yesterday 04:54 PM
Yesterday, 08:59 PM Go to last post
9 249

Unhappy Was cutting first the wrong call?

I am an 18 year old female who is 5”3” and weighs 100 lbs. I have always been underweight and I am the definition of skinny fat. I ran cross country and track in high school and did very little to no resistance training during this time. After I finished running competitively—about 9 months ago— I...

ansing‎, Yesterday 03:13 PM
Yesterday, 08:39 PM Go to last post
2 207

Question: weight loss

So i have been working out for a few months and im starting to see results. But i have one question i cant get an answer to. My calorie intake is at 1900 right now. Is it to low or to high? Im 179cm and about 93kg And basically only lift heavyweights 6 times in a week. Im looking to cut....

mango666‎, Yesterday 07:36 PM
Yesterday, 08:35 PM Go to last post
4 146

Weight loss question

Hello everyone I have a question regarding my weight loss. I'm 6'2 230 pounds 23% body fat and I lift 3 days within the week. I have been cutting my food but I have no clue why I still look fat. So, can any of you guys recommend me a plan on how I can lose my body fat because it's either I'm...

Jake74707‎, Yesterday 02:33 PM
Yesterday, 07:36 PM Go to last post
9 222

Appetite suppressant

Hi a friend has suggested Saxenda or ECA stacks for killing cravings whilst cutting. Has anyone had success with any other supplements ?

uksnowglobe‎, Yesterday 06:16 PM
Yesterday, 06:16 PM Go to last post
0 168

Do you really burn calories by doing nothing all day?

Ok so I use this calculator ( to find my TDEE which is roughly 2600 calories and my BMR is roughly 2100 calories Do you really burn an extra 500 calories from doing nothing all day like sitting on computer playing games all day or does it all add up when you go for...

achillesx123‎, Yesterday 03:07 PM
Yesterday, 05:36 PM Go to last post
1 184

How much do I need to lose to get to 12% bodyfat?

Im 5'6 and 159lbs looking to reach around 12% before lean bulking to 15%. Does it look like I need to be sub 140lbs to reach 12% or ill get there before? Also what do you think my bf% is right now? 20%?

samosajoe‎, Yesterday 04:57 PM
Yesterday, 05:01 PM Go to last post
1 145

Unhappy Fat bum

Hey Brothers, I'm a black brother, and I'm quite fit. I do a lot of endurance training/workout and I lift weights. But you know, some black guys have bigger bums than other folks out there. How can I reduce the size of mine? Thanks brothers!

TokenBlack1998‎, Yesterday 04:28 PM
Yesterday, 04:42 PM Go to last post
1 123

Lower Belly "Fat" Loss, Exercise, Nutrition

I am an 18 year old female, 2 sport college athlete, and have always been more muscular than skinny. Recently, my trainer felt my stomach and felt the lower part of my stomach asking if I've been eating unhealthy. This part of my stomach has always had more "fat", that I would really consider just...

mayakate24‎, 11-14-2018 01:20 PM
Yesterday, 04:08 PM Go to last post
15 802

Unhappy Stuck at 16.4% Body fat

Ive made a lot of changes regarding my body over the last year but despite trying diffrent diets I've never been able to drop below 16.4% Body fat. I train in the gym 5 times a week and play high school hockey six times a week, I incorporate one rest day a week which is sunday. Despite making me...

Inforri‎, 11-18-2018 06:56 PM
Yesterday, 03:07 PM Go to last post
4 268

From cutting to bulking

35m 5"8 150lbs, after cutting for 4 months went from 178lbs to 150lbs today. I'm fairly lean now with top 4 abs showing in good lighting, I'm at 13% BF I think it's time for me to bulk. I tracked all my weight loss journey and on average I was losing 1lbs/week and the equivalent tdee of that rate...

swsko‎, 11-18-2018 01:17 AM
Yesterday, 02:16 PM Go to last post
5 287

Normal BMI very high fat percentage :( please help

Hi, I am a 28 yr old female. I enrolled for a gym membership last month and I recently checked in Inbody230 at the gym to find out I have a BMI of 24.4 but a fat percentage of shocking 39%. I have been feeling very bad and searching for help on tips to reduce the fat. I have already started...

kart226‎, Yesterday 12:41 PM
Yesterday, 02:04 PM Go to last post
2 180

Caloric intake calculators - How to determine activity level?

I am using the Katch Mcardle calculator but have been confused on what is the definition of activity level. I work at a desk all day and I generally weight train hard (compound movements, olympic lifts) for about 45 minutes 3 times a week. Then 2 days of abs / calves and around 20 minutes of cardio...

chadmandoo123‎, Yesterday 12:14 PM
Yesterday, 01:41 PM Go to last post
4 139

I need to lose weight and become fit

So, i'm a boy in the 9th grade. I want to lose weight because I want to feel better about myself and so people in my school don't have the opportunity to insult me about it Anyway i don't want this to be a sob story neither do i expect pity. I want to become fit and healthy. I'm 163 cm and...

Goldx‎, Yesterday 11:01 AM
Yesterday, 12:38 PM Go to last post
3 194

Red face 2018 October / November / December Fat Loss And Motivation

Next fat loss challenge is here! Anyone is welcome to join! Get your starting weight this weekend (29th-30th of September) and go hard towards your goal weight. Post your starting weight, goal weight and weekly weigh-ins in this thread and I will add you to the spreadsheet located here:...

JSim83‎, 09-28-2018 02:56 PM
6 Pages
1 2 3 4 5 ... 6
Yesterday, 12:19 PM Go to last post
172 11,169

Progressive overload on cut

Cut going pretty well about 5 weeks in. Strength isn’t going down but I have stalled at 250x5 on bench. Do I just stay there or keep trying to add weight knowing that reps will go down?

BoBSMVW‎, 11-18-2018 04:20 PM
Yesterday, 09:32 AM Go to last post
9 377

Where do I start?...struggling

Hello, I'm new and I'm facing diabetes and possible sleep apnea, I'm 268 last I was weighed and I'm 5 foot 6. I don't really eat much if anything I eat once a day because of depression and just forgetting or not being able to afford the right food to eat right in the first place. im on assistance...

TaniLion‎, Yesterday 03:24 AM
Yesterday, 08:20 AM Go to last post
2 304

Summer Cut - How to start?

Hi, I’m planning a 10-12 week cut over summer and I wanted to know the best way to start. As it is a tight window I want to maximise the time I have. I’ve been quite sedentary the past couple months due to University and work (Only been back in the Gym a couple weeks). Anyway, I wanted to...

Nathann9‎, 11-18-2018 06:22 AM
Yesterday, 08:18 AM Go to last post
7 419

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