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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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  1. View journals from people who are working to lose fat, and start your own!

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Sticky Thread Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them...

EjnarKolinkar‎, 03-03-2017 10:02 AM
168 Pages
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Yesterday, 07:52 PM Go to last post
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Sticky Thread Sticky: Attention: Under 18s

The moderators here have a policy that we do not advise anyone under the age of 18 to restrict their calorie intake. So please do not ask for such advice here. This is because there is the possibility that you could stunt your growth or develop an unhealthy relationship with food. If you have...

SuffolkPunch‎, 11-20-2018 02:16 AM
11-20-2018, 02:16 AM Go to last post
0 4,016

Sticky Thread Sticky: All you ever needed to know about losing fat.

VKs0oEIVOck VKs0oEIVOck First time embedding a video, so bare with me.

Junsuiakai‎, 08-06-2017 10:10 AM
08-06-2017, 10:10 AM Go to last post
0 71,356

Sticky Thread Sticky: DON'T LOOK PAST the BASICS

From what I've been reading in this forum for the past several years---and it's getting worse, not better---most posters here are, for some reason, missing the basics of fat loss, and instead, are looking for some magic bullet, or worse, putting their faith in some TV or youtube guru, or some...

ironwill2008‎, 01-05-2015 09:31 AM
01-05-2015, 09:31 AM Go to last post
0 143,272

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 71,960

Female Newbie to Lifting - Should I bulk or cut 1st???

Hi I am new to lifting (about 6mo) and just started using a barbell with all my compound lifts. I want to gain more muscle but also lose the stubborn fat around my thighs and under butt. Should I start with a bulk or cut? I am 5'4" 118lbs. I think Im around 27% body fat..idk. See current pics...

samanthayo102‎, Yesterday 02:49 PM
Yesterday, 10:40 PM Go to last post
12 227

Shred inches made easy

All the doctors and science experts will always say, "calories in vs calories out, do a lot of cardio" and then our beloved gym rats lurking around here will encourage you to eat less, and do more reps in your routine. They say you will sacrifice your muscle while you cut. I am not disputing...

Brechin‎, 01-13-2019 10:13 PM
Yesterday, 10:34 PM Go to last post
27 727

Exclamation Life http www topsupplementmart com keto life ca

There likely are many eating routine arrangement plan designs it depend over sound or yet delectable supper recommendations. It is suggested of the way that you must have stick to enable them to one part

cewtyito‎, Yesterday 10:11 PM
1 71

High school football player looking to cut weight

So I am a football player in high school, specifically O line and D line. I'm looking to cut weight in 2-3 months for my physical and just in general as I've let myself go, every time I overeat telling myself I'm a lineman. I need tips on how to cut weight while maintaining and gaining muscle. I...

Novherr‎, Yesterday 08:45 PM
Yesterday, 09:56 PM Go to last post
1 98

Need Reassurance

Hey guys ill start off saying i know my goal and believe i have a understanding on how to get there but i just want to make sure. Im am 30 years old. 6”1’ and weigh 340lbs. My goal isnt to get skinny or have a super toned body with abs. I want to be bulky. Im fine with 275lbs or more depending on...

brads1307‎, Yesterday 09:39 PM
Yesterday, 09:39 PM Go to last post
0 72

Thumbs up New to the site

Not sure how to start this so I guess I will just start with my littlbackground and the reason for me being here. If you down wanna see the life story skip to the bottom when the question is. :P My name is Kasper and I'm a 30yo male from Denmark. Atm. I weigh around 136 to around 145 and have...

HafniaDK‎, Yesterday 09:34 PM
Yesterday, 09:34 PM Go to last post
0 58

Thumbs up Help getting started

I need help knowing what I should do first, should I lose weight or try to gain muscle first? I’m 19 my BMI is 27 I’m 169 lb, I wanna get defined and bigger but I wanna know if it’ll be easier to gain muscle after losing weight or gain muscle then lose weight. Thanks for any advice and help!

JackParks2277‎, Yesterday 06:41 PM
Yesterday, 08:54 PM Go to last post
3 89

10 week transformation.

10 week cut after not going to the gym in over 4 years. was taking D Aspartic Acid to boost test, just basic magnesium for cramps and some BCAA now and then but most of it was just diet. start of 1800 calories week 1 and 2, then drop to 1700 week 3 and 4 then drop to 1600 week 5 and 6, then finish...

madman94‎, Yesterday 08:45 AM
Yesterday, 07:59 PM Go to last post
13 312

How many calories should I get to cut down weight?

I’m an 18 year old rower in college and I lift for 1 1/2+ every day. I’m 6’5 and I weigh 202 pounds. I was 208 at the beginning of my cut. I’m worried I’m eating too little as I feel noticeable weaker whenever I lift. How many calories should I eat and what should I focus on in terms of macros.(if...

fatergo‎, Yesterday 04:37 PM
Yesterday, 05:59 PM Go to last post
2 92

Talking Noob tips to get started

Hardest part about getting in shape is getting started Imo, here’s some of my advice, coming from someone who is 5’10, was fat at 70kg at age 15, dropped down to 60, and reached 82 at age 16 FYI at the time 1rms was bench 70, squat 120, deadlift 150. Motivation to gym- going to the gym may seem...

Seanf22x‎, Yesterday 05:24 PM
Yesterday, 05:24 PM Go to last post
0 81

Red face 2019 January - February Fat Loss And Motivation

Next fat loss challenge is here! Anyone is welcome to join! Post your starting weight, goal weight and weekly weigh-ins in this thread and I will add you to the spreadsheet located here: ...

JSim83‎, 12-29-2018 06:22 AM
4 Pages
1 2 3 4
Yesterday, 05:16 PM Go to last post
113 4,500

How do you guys calc your %BF

I have not tested mine in over 10 years, pulled out my calipers today and used a 7 point online calculator. The results were lower than I expected at 20.4%. I have an Ozeri scale that supposedly measures %BF and it reads 18.5%. I was expecting high 20's not low 20's. How accurate would either...

etd66ss‎, Yesterday 03:34 PM
Yesterday, 05:09 PM Go to last post
5 148

Cut or bulk?

Hi. Can you help me with the man boobs? I posted some photos on my profile, i have nothing lump under my nipple, just puffy. Is it fat? Should i cut more? Thanks

ionut172‎, Yesterday 12:58 PM
Yesterday, 04:29 PM Go to last post
2 96


Hello Bodybuilding Members, My name is Sriram, I am from India. I currently weigh 150 kgs and I am currently undergoing paleo diet, I have lost about 4 kgs with paleo diet in 5 days and its going good. To support my diet I am looking for some exercises or workouts to lose my weight. Looking...

sriramks1989‎, Yesterday 02:15 AM
Yesterday, 03:53 PM Go to last post
2 190

Losing Weight /Lifting Weights - Calorie/Protein Intake?

Body Details: currently 256 lbs, 5'10" with not much muscle mass I have started eating better, exercising to lose weight (cardio 2-3 times a week for 30 minutes), and also started lifting weights (full body twice a week at least). I'm also using the Under Armour My Fitness Pal app to track what...

StephenMkn‎, Yesterday 08:36 AM
Yesterday, 03:27 PM Go to last post
3 133

Went from 195 to 157 but still high bodyfat

Over the months ive been taking the gym seriously as well as my diet. Ive dropped from about 190-195 down to 157 (weighed today). I’m definitely seeing a difference in the way my clothes fit. My waist size has definetly dropped a good amount. But I still have a lot of belly fat and man boobs. I...

AlexV203‎, 01-14-2019 05:31 PM
Yesterday, 03:01 PM Go to last post
9 389

Fastest Way to Lose %s of Body Fat???

Hey y'all! I've entered a Krav Maga Challenge and was given 6 weeks to lose 6% of body fat. I do the Krav Maga workouts 3xs a week and was given this specific meal plan for my body type: Active Female 45 5'9" Start weight 188.2 29.3% Body Fat

ImBoutTaBlowUp‎, 01-14-2019 10:35 PM
Yesterday, 02:27 PM Go to last post
5 333

Unhappy Tall People Dieting

Just looking for other's experiences who are tall (6 foot+) Why is it that the lifts that gave me the better leverage for being tall - specifically the deadlift - drop SUBSTANTIALLY the leaner I get? I used to pride myself in a x3+ bw deadlift (but I was 15-16% BF then) I understand you'll...

Fortestrength‎, Yesterday 02:27 PM
Yesterday, 02:27 PM Go to last post
0 103

Lost a ton of weight, still have stomach fat!?

I’m a 33 year old male, 5’9” and weighing in at 152. I was 189 a year ago before I decided to do a massive cut and lose all my body fat. I was strong and had big muscles. But also had a Huge gut. I was happy with my process and didn’t mind being smaller after losing the weight, however I still...

juicemtl‎, Yesterday 09:47 AM
Yesterday, 02:07 PM Go to last post
10 259

Tips on Optimizing a Cut - Slowing Down 8 Weeks In

Hi guys, I was wondering if you had any advice on how to optimize a cut as it starts slowing down. Used to be fit, around 9% for a long time, over the last 3-4 years gained a lot of weight due to work, new child, etc. I'm around 8 weeks into my first serious cut in a long time. Relevant info:...

Nihiliste‎, 01-14-2019 03:01 PM
Yesterday, 01:56 PM Go to last post
6 312

Lose weight with less excess skin

Hi all. New girl here. I'm 23 years old and started my weightloss journey on 4th January. Lost 4lbs already I'm currently 203lbs. Want to get down to 145lbs. I'm shorter at 164cm. Only concern is excess skin, I'm quite firm most of my body but I have a large belly from having two pregnancys...

Roxiiuk‎, Yesterday 05:43 AM
Yesterday, 01:32 PM Go to last post
2 154

Feeling satiated

I find there's pretty much a 1:1 ratio with dense/high calorie foods and feeling satiated. The harder I work out, the more calories I need to feel satiated. It's not the same feeling as hunger. I can be full and still feel like I need to scratch that itch. It's different altogether. First world...

metalbabble‎, 11-23-2018 01:26 PM
Yesterday, 01:21 PM Go to last post
6 532

Feel like low-carb diet isn't working as well as it should

Six weeks ago I picked up going to the gym 4-5x per week, doing mainly strength training with sets within the 6-12 rep range. Although I do notice my strength increasing by the week, I feel like my bodyfat % isn't dropping as much as I'd like. About the same time I started picking up going to...

SDH1997‎, Yesterday 12:45 PM
Yesterday, 01:08 PM Go to last post
7 125

❖❖LF Chat v13.0❖❖Unlocking your genetic fat loss potential, now with more waffles❖❖

Losing Fat Chat Thread Version 13.0 1rd Thread - 2st Thread - 3th Thread - 4rd Thread - 6rd Thread - 7th Thread - 8th Thread - 9nd Thread - 10th Thread- 11th Thread- 12th Thread-

EjnarKolinkar‎, 07-07-2015 10:27 PM
194 Pages
1 2 3 4 5 ... 194
Yesterday, 12:39 PM Go to last post
5,799 779,368

Feedback on routine for fat loss and muscle gain

Details: Age: 41 Weight: 280lbs I currently work at a software development job where I spend 8 - 10 hours a day sitting in front of a computer. I have a standing desk I use on occasion but otherwise I have been mostly sedentary for a number of years. I have started going back to the gym...

BigGreyBeard‎, Yesterday 11:29 AM
Yesterday, 12:06 PM Go to last post
2 113

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