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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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Sticky Thread Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them...

EjnarKolinkar‎, 03-03-2017 10:02 AM
328 Pages
1 2 3 4 5 ... 328
11-30-2023, 12:18 PM Go to last post
9,827 1,728,495

Sticky Thread Sticky: Attention: Under 18s

The moderators here have a policy that we do not advise anyone under the age of 18 to restrict their calorie intake. So please do not ask for such advice here. This is because there is the possibility that you could stunt your growth or develop an unhealthy relationship with food. If you have...

SuffolkPunch‎, 11-20-2018 02:16 AM
11-20-2018, 02:16 AM Go to last post
0 164,997

Sticky Thread Sticky: DON'T LOOK PAST the BASICS

From what I've been reading in this forum for the past several years---and it's getting worse, not better---most posters here are, for some reason, missing the basics of fat loss, and instead, are looking for some magic bullet, or worse, putting their faith in some TV or youtube guru, or some...

ironwill2008‎, 01-05-2015 09:31 AM
01-05-2015, 09:31 AM Go to last post
0 338,500

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

anonymous‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 226,349

I still have lovehandles at 133lbs 5'7 in height. Please help

I am 30 year old woman. I had a DEXASCAN that said my bodyfat was 29%. I still have prominent lovehandles. Please PM if you want to see them. Do I need to lose more weight to get rid of them??

msfitness123‎, 11-30-2023 11:36 AM
Yesterday, 08:13 AM Go to last post
8 703

At Home

What are somethings I can do at home without equipment (treadmills, weights etc...) to help loose fat. I am into eating right...but I need exercises and stuff.

camote2288‎, 08-26-2002 08:22 PM
11-30-2023, 01:08 PM Go to last post
3 1,278

Question Too bulk or to continue cutting

Hi so I’ve been dieting for 16weeks and I’m down from 215 to 160 as of this morning and I’m stuck on weather to continue dieting or starting a slight clean surplus, I’m getting mixed opinions and looking to get some more insight I’m just worried I have to much belly fat to bulk , im not sure how to...

Breece8445‎, 11-27-2023 08:51 PM
11-27-2023, 08:51 PM Go to last post
0 504

2200 Calories okay?

Hi i'm 91-90 Kg heavy 180 Cm Tall 31 Years old I tried to calculate my mainstance and a few sites told me that i should eat around 3000-3200 calories to lose weight You think 2200 calories are okay? I planned to go 4-5 Days a week to the gym for 1.5 hour with cardio 15-20 minutes.

Sawye‎, 11-21-2023 11:26 AM
11-26-2023, 08:28 AM Go to last post
4 1,547

I stopped losing weight after starting weightlifting + What does my BF% look like?

Hi, I am a male, 26 years old, 180 cm and currently weight 77 kg. About 5 years ago I worked out for two years consistently. I would workout 6 days a week doing: 1. day: Chest, triceps and abs 2. day: Back and biceps 3. day: Shoulders and legs. 4. day: rest And then repeat the first 3...

ElAvocado7‎, 11-24-2023 09:41 AM
11-24-2023, 11:38 AM Go to last post
1 742

Gained 20ibs since January

I am 5'8 20 years old, in January i was 140ibs/63.5kg now when I weighed myself I was 160ibs/72kg. I have been skinny fat most my life and have been going to the gym for past 1.5 months now doing a push/pull/leg hypertrophy program. I am unsure if i should cut, bulk, or eat at maintenance and do...

R4m51nghM0h4m4d‎, 11-23-2023 09:59 PM
11-24-2023, 03:22 AM Go to last post
1 786

How can my gf F 29 lose weight with a slow metabolism?

How can my gf F 29 lose weight with a slow metabolism? My GF is 29, 5’4 and about 225 lbs. She’s generally had issues with her weight her whole life but as of 6 years ago, she went from 180 lbs to 230 lbs. It wasn’t exactly clear how she gained all that weight because while she did occasionally...

youngcat14‎, 11-22-2023 08:20 PM
11-23-2023, 04:18 PM Go to last post
6 1,146

Qatar Airways London Heathrow Terminal

When it comes to flying with Qatar Airways from Heathrow Airport, knowing the terminal is key for a smooth and stress-free journey. Understanding which terminal Qatar Airways operates from can streamline your travel plans and enhance your overall experience. Identifying Qatar Airways' Terminal...

junemartin‎, 11-16-2023 12:18 AM
11-23-2023, 01:20 PM Go to last post
2 1,046

Seeking advice on losing fat at 51

Hi all, I had no recollection but apparently setup an account here nearly 10 years ago. Anyway, I'm hoping for some advice/inspiration/whatever. I'm a 51yr 8mth male, have done dieting on and off for years. Really unhappy with how I look. Stats currently are (using my vanity planet body...

colourflow‎, 11-07-2023 11:53 PM
11-23-2023, 03:00 AM Go to last post
20 3,905

You need this free tool for your plan

Hi, I've been following the forum for years, but just registered. Long story short, I'm a former Navy SEAL and when I left my job I started working with people who want to achieve their goals quickly and efficiently. I saw huge results in my team and that's why I started doing it full time. I...

nikolovcoach‎, 11-20-2023 01:32 AM
11-21-2023, 09:00 AM Go to last post
2 1,074

26kg down still not happy

Hello all Over the past 6 months I have gone from 117kg to 91kg which should have a massive impact on body shape but I feel like I don’t really look massively different. I’m 6ft, 45 years old, naturally big strong build, I think im around 20% body fat, can’t see my abs or any real definition...

muscletraining‎, 11-06-2023 09:54 AM
11-20-2023, 05:44 PM Go to last post
15 3,134

How much more do y’all think I need to lose?

My first recorded weigh was 259 but I was probably 270ish before starting to record weigh. I’m 175 now. I expected a 6 pack around 170. Does 160 sound like the right weight to see a 6 pack. I like making goals so I’m wondering what y’all think of a good goal to make where I’d see a 6 pack....

aymen265‎, 11-18-2023 11:54 AM
11-18-2023, 12:07 PM Go to last post
2 1,095

Determining the Maximum Dietary Deficit for Fat Loss By Lyle Mcdonald

I did a quick search and it didn't look like this had been posted before, but even if it has it deserves to bumped again. I hope this helps some people out. Determining the Maximum Dietary Deficit for Fat Loss By Lyle Mcdonald source:...

Salaam86‎, 08-14-2008 07:28 AM
2 Pages
1 2
11-16-2023, 06:15 PM Go to last post
35 29,655

Question 🚀 From Zero to Hero in 100 Days: My Extreme Transformation Journey! 🌟 Share Your Ch

Hey, everybody. A little real backstory: I've been doing bull$hit for 35 years, got fat (200lb, 5’9″ ) and became a lazy ass. A couple months ago, I realized that I need to change not something, but everything, and I need to start with myself! I hung a bar in my room, bought resistance bands and...

99DaysTransform‎, 11-13-2023 02:55 PM
11-14-2023, 02:12 AM Go to last post
1 1,820

Muscle Memory and Long Break

I started lifting after around a 3 year break. Covid was very hard on me. I went from around low teens body fat at 210 pounds to ballooning up to around 245 without lifting any weights. I got my diet under control and am down to 225 lbs. I started hitting the gym again 2 months ago and have a goal...

dave43‎, 11-13-2023 07:43 AM
11-13-2023, 02:41 PM Go to last post
1 1,466

Still skinny, but after gaining a ton of weight, I still have an issue...

So I posted about this earlier this year (you can look through my history for a laugh.) Most everyone seemed to think I was trolling, which I guess makes sense. But I'm still having my issue lol. Basically, I've gained nearly 60 pounds this year after being skinny pretty much always. I'm 34,...

lectoryo‎, 11-12-2023 08:47 PM
11-12-2023, 08:47 PM Go to last post
0 1,335

Can’t Lose Belly Fat!!!

14 months ago I was 220lbs and 24% body fat and began boxing. I ate clean and dropped to 200lbs and 15.3% body fat and gained 4lbs of muscle all in 7 months. The weird thing is that even at 15.3% BF I have a belly… Top 2 abs show a little, but my lower belly is significantly fatty. The rest of...

Aioncescu‎, 11-08-2023 08:43 PM
11-11-2023, 02:17 PM Go to last post
8 1,998

Smile Started 32%bf now 18% bf, should I bulk?

Hey guys, I am 31 male, 8 months ago I started my fat loss journey at 32% at 92kg (203 lbs) with no previous experience at the gym. I have following all pros routine, now I am at 18%bf 75 kg (165 kg), I look better in clothes and I have gained some muscle and strength and there is muscle...

Ahmadkhalil92‎, 08-02-2023 01:04 PM
11-10-2023, 11:48 AM Go to last post
13 3,851

Bench stalling on a cut

Hi everyone, a bit of info about myself. I'm 21 years old and 5'10 I'm 176 lbs and about roughly 25% bf. I'm cutting to around 160 lbs and slowly bulking after. My bench ATM is 185 lbs for 1rm, I've effectively hit a plateau and am still 15 ish pounds away from my weight loss goal. I'd like to...

dannyboy1st‎, 11-06-2023 09:37 PM
11-09-2023, 09:10 PM Go to last post
9 2,114

Burning more calories than you eat

If my deficit is 1500 calories, how am I supposed to burn off 1500 cares. Who actually burns of that many caries in the gym?

ironlover4‎, 10-13-2023 10:46 AM
11-09-2023, 05:02 AM Go to last post
5 2,727

Body Fat Percentage

Hello All, I just wanted to get an opinion on where visually my body fat percentage looks to those more experienced than I. I recently got an inbody scan at my gym and it read 11.2%. I'm a little disappointed by that reading. I would really like to start bulking as I've been cutting for quite a...

mebcm7‎, 11-02-2023 08:08 AM
11-09-2023, 04:58 AM Go to last post
1 1,696

I want at least reach Arnold Schwarznegger Shape naturally

I want reach 110 kg with height of 1.83 m with less than 5% bodyfat,naturally i want workout in gym at least 5 times a week 2 hours per day and bulk until 110 kg and burn fat while i gain weight i am 1.83 m and 83.8 kg now,i want reach 110 kg with less than 5% bodyfat in 09/21/2045, and gradually...

bodybuilderbr2‎, 09-21-2023 07:25 AM
2 Pages
1 2
11-07-2023, 02:12 PM Go to last post
30 8,823

****ty genetics.. Nothing works for me. Could someone help me, please?

This is my story: I have ****ty genetics. I'm a skinny fat since 10yo, even being active during my whole life I used to have 0 muscles while carrying tons of fat on my belly. At 18 I decided to go to the gym. The first year I got zero results so I give up even though enjoying working out. After...

vitorbro‎, 11-05-2023 09:29 AM
11-06-2023, 04:24 PM Go to last post
1 1,612

Wedding Ready August 2024 - 189lbs

Hi All, I'm sure there are a few posts on here but I need some help. I'm currently 189lbs and want to look sharp for my wedding next August. I have found losing weight recently a lot tougher then in my 20s my targets vs current 168lbs 189lbs 32" waist ...

F1DLG‎, 11-06-2023 01:11 AM
11-06-2023, 04:17 PM Go to last post
1 1,396

Fall of 2023 weight loss thread

6/21 237 6/28 235 7/5 235 7/12 234 7/19 232 7/26 230 8/2 229 8/9 228 8/16 224 8/23 222

Matthew313‎, 09-24-2023 02:07 PM
11-06-2023, 01:03 PM Go to last post
11 3,885

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