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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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Sticky Thread Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them...

EjnarKolinkar‎, 03-03-2017 09:02 AM
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Today, 05:45 PM Go to last post
6,441 642,194

Sticky Thread Sticky: Attention: Under 18s

The moderators here have a policy that we do not advise anyone under the age of 18 to restrict their calorie intake. So please do not ask for such advice here. This is because there is the possibility that you could stunt your growth or develop an unhealthy relationship with food. If you have...

SuffolkPunch‎, 11-20-2018 01:16 AM
11-20-2018, 01:16 AM Go to last post
0 19,465

Sticky Thread Sticky: All you ever needed to know about losing fat.

VKs0oEIVOck VKs0oEIVOck First time embedding a video, so bare with me.

Junsuiakai‎, 08-06-2017 09:10 AM
08-06-2017, 09:10 AM Go to last post
0 95,982

Sticky Thread Sticky: DON'T LOOK PAST the BASICS

From what I've been reading in this forum for the past several years---and it's getting worse, not better---most posters here are, for some reason, missing the basics of fat loss, and instead, are looking for some magic bullet, or worse, putting their faith in some TV or youtube guru, or some...

ironwill2008‎, 01-05-2015 08:31 AM
01-05-2015, 08:31 AM Go to last post
0 166,527

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 85,225

How to Get rid of water retention

How to Get rid of water retention Before 7 months ago my water percentage was 50 liter and now 44 liter (result by inbody) How could i get rid of water retention more

ahmedmedhat1983‎, Today 09:20 AM
Today, 06:38 PM Go to last post
5 231

I eat ~1500 calories in a day. I burn 500 in the gym, and am not lost weight

Hey. To preface this, I am not interested in putting on muscle right now. I first want to lose my weight before I start anything else. I use the Healthifyme app to track my foods and workouts I am: 181cm 84kgs 20 years old 20-22% body fat (eyeballing)

abhionpc‎, 06-24-2019 12:34 PM
8 Pages
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Today, 03:07 PM Go to last post
237 10,614

Back to training, need to lose fat first

Haven’t posted for a while had a bit of a break from training over past couple of years, unfortunately managed to put a bit of extra weight on which I need to shift before I see any results at all, what do you all reccomended as I don’t want to just be grinding out hiit sessions on treadmill, I...

RobN2013‎, Today 11:17 AM
Today, 02:59 PM Go to last post
2 126

Talking 2019 - July/August Fat Loss and Motivation

2019 July - August Fat Loss And Motivation Starting this late, but for anyone who wants to join. I am not going to do a spreadsheet, but if people want to do it - that would be great for someone to take that on. Post your starting weight, goal weight and weekly weigh-ins in this thread. ...

NextPound‎, 07-08-2019 10:35 AM
2 Pages
1 2
Today, 02:44 PM Go to last post
38 2,475

Myfitness pal and steps

How accurate is myfitness pal step calorie counter? I walked 5.7k steps and on the health app it says 2.85 miles but when I looked up how many calories that would be it said around 285, but myfitnesspal just says 32 calories?

yka1‎, Today 06:14 AM
Today, 12:42 PM Go to last post
11 240

Bulk or Cut [ PICS ]

Hello, I want to know if I should bulk or continue to cut. I am 5' 11 188 lb. My goal is to bulk up to 210 without looking like crap (.5 lb per week bulk). I have given up on getting abs on this cut becuase I don't think I have enough ab muscle. Let me know what you think and reps for replies!

jamalwilliams22‎, Today 04:53 AM
Today, 11:45 AM Go to last post
3 225

Is this healthy fat loss?

I started cutting around the beginning of June, I never did cardio only lifting and went from 209 on June 4 to 195 on July 1. Recently I’ve lowered my calorie intake to around 1500-2k (I don’t track as strictly as I should) and I’m losing anywhere from 1.5 pounds to 3.5 pounds a week with lifting 4...

TimBellFitness‎, Today 10:16 AM
3 162

Can't seem to lose weight although in calorie deficit

Hi guys, I recently got back into lifting after a 2 year break. Back then I never had an issue gaining or losing weight but since I got back I can't seem to lose weight although I am eating the same amount of calories it took me to lose back then. Currently lift 4-5 times a week (PPL off...

mamosixx‎, Today 07:53 AM
Today, 10:59 AM Go to last post
6 183

Body fat increased abs fading

I'm a boxer and train 7 days a week but for some reason my abs have started to fade and I've got a small belly. The abs aren't as prominent. My calorie intake is the same as in the past so unsure why I've formed more body fat. I've got a fight coming up at the end of August so wanting to re...

dboxing07‎, Today 06:03 AM
Today, 10:10 AM Go to last post
5 203

How could i lose fat and gain muscle

How could i lose fat and gain muscle In cutting cycle I want to reach to minimize fat to Show abdominal muscles

ahmedmedhat1983‎, Today 09:17 AM
Today, 09:26 AM Go to last post
1 116

Clen weight fluctuations

Banned topic

blacksmith83‎, Today 07:25 AM
0 116

Fat to skinny to muscular?

I want to reach my healthy BMI first before I start bulking. I was obese for a very long time and now I'm overweight due to my daily cardio. I dont want to pick up any weights till I reach my healthy BMI and/ or reach 12% body fat. Is that a good or bad plan?

irule‎, Today 04:29 AM
2 149

Hitting plateau despite decent nutrition and change in variety of exercises

Hi guys, I have been training for over a year with the details below. 172cm, 65kg (started with 70kg), 17.4% BF (started with 22.5%), on 1600kCals a day. I have started to plateau and can barely do 1 extra rep or add an extra 2.5kg to each rep to get stronger over time. Any advice please? 1....

musc1emadness‎, Today 04:40 AM
1 132

i dont find it hard to build size i struggle to loose fat

im a typical endo-mesomorph im thinking about the keto diet to loose fat but is it really a long term sustainable diet ?

harryb92‎, Today 04:38 AM
1 149

Sauna while cutting? Good or bad?

What's your guys opinion on using the sauna while cutting? I feel like it could cause inaccurate weigh ins due to loosing water weight? Also electrolyte loss? Waste of time ? Or is the other health benefits worth it.

BRIAN10197‎, Yesterday 11:55 PM
1 175

Canadians Using MyFitnessPal

Good Morning, I just wanted to try and get some feedback from other Canadian gym rats, to see if they're using MyFitnessPal, and if so, did you upgrade to the premium package? What was the payment structure, was it a one time payment up front on your credit card, or were there monthly...

Priest519‎, Today 03:09 AM
Today, 03:09 AM Go to last post
0 119

Bmi

Hey All. First of all i'm not really sure on how this all works but I have a bmi of 26.3 I'm 5 FT 7 24 years old and i'm 12 stone bang on just wondering what my bodyfat would be ?

Icob1‎, Yesterday 05:08 PM
1 213

Unhappy Mom of 2, I cant get rid of flabby skin

I know there has probably been so many post like mine but after giving birth to two babies, both over 10Lbs I am finding it hard to adjust to my postpartum body. Mainly because of the extra skin I used to be much skinnier and I must say that pregnancy has been extremely rough on my body. I'm...

Theommom‎, Yesterday 08:54 AM
Yesterday, 08:49 PM Go to last post
4 322

Losing fat

I’m 16 and I currently weigh 190 pounds and 24% body fat I have 6 weeks and I wanted to know how I can lose 4% body fat in that time. Can anyone tell me roughly how many calories I should have a day to be able to reach this goal and which exercises to do

sjsksksbsbsk‎, Yesterday 06:44 PM
Yesterday, 06:44 PM Go to last post
0 154

Feeling depressed

So I started going to the gym nearly a year ago weighing around 135lbs, I'm currently sat at 197 looking a lot worse than when I started :( please can someone give me a body fat estimate and what weight would I be at 14% bodyfat :( Me a year ago at 135 lbs Me now after nearly a year of...

weaver1997‎, 07-08-2019 12:00 PM
Yesterday, 06:38 PM Go to last post
22 895

Is this accurate/ good workout?

I'm a 20 yr old at 167cm at 85kg last i checked. For a week now i have been working my way up to doing this jogging workout twice a day; once in the morning at around 9-10ish and once in the evening around 8ish. I just wanted to know if the samsung health app is accurate in telling me i'm losing...

Verminn‎, Yesterday 01:28 PM
Yesterday, 02:42 PM Go to last post
3 276

Failing at fat loss - no changes in deficit

Hello again guys, I know you're gonna say I still eat too much or that I don't track my calories correctly but still hear me out. I have been exercising for about 5 weeks now, 4 days strength training, in between HIIT. Tracking calories for 4 weeks now. I ate around 1300 kcal the last 4...

Becks01‎, Yesterday 01:04 AM
Yesterday, 01:46 PM Go to last post
11 483

Smile My cutting cycle and progress

Starting weight 162lbs at start. Two almost three weeks in. Weight last week was 152.6 Started eating 1,574 calories on days I work and have changed it starting this week to 1,664 calories per day on the days I work. (Will list my macros below) I'm taking in 1,701 calories on days I go to...

MuscleFuhrer‎, 07-18-2019 08:51 AM
Yesterday, 12:47 PM Go to last post
10 488

230lbs to 180lbs - will i get loose skin?

I'm 20, 6ft and my current and heaviest weight is 230lbs. I have around ~40% body fat. And I'm looking to drop my weight to about 180. I think I have a naturally tight skin? even when I was a skinny kid, pinching me wasn't easy. I have tried to look online for some information, but most of the...

Sa0o‎, Yesterday 10:26 AM
Yesterday, 11:41 AM Go to last post
4 312

Can’t seem to get past 20%

So I have been working hard to drop pounds . I looked in the mirror one day and was ashamed. Well over the last 7 months I have lost 65lbs and have gone from 35% body fat to 20%. My issue is I can’t brake 20%. I try and eat enough protein and am on a 300-500 calorie deficit. I am still loosing...

KGahagan78‎, Yesterday 05:10 AM
Yesterday, 11:28 AM Go to last post
4 314

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