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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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  1. View journals from people who are working to lose fat, and start your own!

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Sticky Thread Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them...

EjnarKolinkar‎, 03-03-2017 10:02 AM
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Sticky Thread Sticky: Attention: Under 18s

The moderators here have a policy that we do not advise anyone under the age of 18 to restrict their calorie intake. So please do not ask for such advice here. This is because there is the possibility that you could stunt your growth or develop an unhealthy relationship with food. If you have...

SuffolkPunch‎, 11-20-2018 02:16 AM
11-20-2018, 02:16 AM Go to last post
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Sticky Thread Sticky: DON'T LOOK PAST the BASICS

From what I've been reading in this forum for the past several years---and it's getting worse, not better---most posters here are, for some reason, missing the basics of fat loss, and instead, are looking for some magic bullet, or worse, putting their faith in some TV or youtube guru, or some...

ironwill2008‎, 01-05-2015 09:31 AM
01-05-2015, 09:31 AM Go to last post
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Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 165,294

Ronnie Coleman

“I always say to myself right before a tough set in the gym, Ain’t nothin’ to it, but to do it.”

bob77777‎, Yesterday 10:08 PM
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Felicity Luckey

“Discipline is the bridge between your bodybuilding goals and bodybuilding success.”

bob77777‎, Yesterday 10:07 PM
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Kai Greene

“If I Have To Die Tonight, If This Weight Is Going To Kill Me Tonight, SO BE IT! I’m Dying Where I Wanna Be…”

bob77777‎, Yesterday 10:05 PM
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Jim Rohn

“We must all suffer one of two things: the pain of discipline or the pain of regret.”

bob77777‎, Yesterday 10:03 PM
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Harry S. Truman

“If I want to be great I have to win the victory over myself…self-discipline.”

bob77777‎, Yesterday 10:02 PM
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“There are two types of pain in this world: pain that hurts you and pain that changes you.”

bob77777‎, Yesterday 10:01 PM
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Robin Sharma

“Discipline is built by consistently performing small acts of courage.”

bob77777‎, Yesterday 09:59 PM
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0 37


“Your level of success is determined by your level of self-discipline and perseverance.”

bob77777‎, Yesterday 09:57 PM
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Justin Langer

“The pain of discipline is nothing like the pain of disappointment.”

bob77777‎, Yesterday 09:55 PM
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0 34


“Discipline is just choosing between what you want now and what you want most.”

bob77777‎, Yesterday 09:54 PM
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Jim Rohn

“Discipline is the bridge between goals and accomplishments.”

bob77777‎, Yesterday 09:53 PM
Yesterday, 09:53 PM Go to last post
0 32

Marcus Ruhl

“I don’t do this to be healthy; I do this to get big muscles.”

bob77777‎, Yesterday 09:52 PM
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0 36


“Self-discipline is the magic power that makes you virtually unstoppable.”

bob77777‎, Yesterday 09:50 PM
Yesterday, 09:50 PM Go to last post
0 34


“You will never always be motivated. You have to learn to be disciplined.”

bob77777‎, Yesterday 09:49 PM
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0 35


“The first and greatest victory is to conquer self.”

bob77777‎, Yesterday 09:48 PM
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Jay Cutler

“I don’t eat for taste, I eat for function.”

bob77777‎, Yesterday 09:47 PM
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0 28

Kevin Levrone

“Intensity builds immensity.”

bob77777‎, Yesterday 09:46 PM
Yesterday, 09:46 PM Go to last post
0 28

Arnold Schwarzenegger

“Bodybuilding is much like any other sport. To be successful, you must dedicate yourself 100% to your training, diet and mental approach.”

bob77777‎, Yesterday 09:44 PM
Yesterday, 09:44 PM Go to last post
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Phil Heath

“Being negative and lazy is a disease that leads to pain, hardships, depression, poor health, and failure. Be proactive and give a damn to achieve success!”

bob77777‎, Yesterday 09:42 PM
Yesterday, 09:42 PM Go to last post
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Arnold Schwarzenegger

“Vision creates faith and faith creates willpower. With faith, there is no anxiety and no doubt – just absolute confidence in yourself.”

bob77777‎, Yesterday 09:40 PM
Yesterday, 09:40 PM Go to last post
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Branch Warre

“It took me 20 years of hard training to get the physique I have today. What you need is what I had – belief in yourself!”

bob77777‎, Yesterday 09:39 PM
Yesterday, 09:39 PM Go to last post
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Muhammad Ali

“Champions aren’t made in the gyms. Champions are made from something they have deep inside them-a desire, a dream, a vision.”

bob77777‎, Yesterday 09:37 PM
Yesterday, 09:37 PM Go to last post
0 68


“Bodybuilding isn’t 90 minutes in the gym. It’s a lifestyle.”— Lee Priest

bob77777‎, Yesterday 09:35 PM
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“Everybody wants to be a bodybuilder but don’t nobody want to lift heavy ass weights!” – Ronnie Coleman

bob77777‎, Yesterday 09:31 PM
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0 70


“The worst thing I can be is the same as everybody else.” – Arnold

bob77777‎, Yesterday 09:28 PM
Yesterday, 09:28 PM Go to last post
0 76

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