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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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Sticky Thread Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them...

EjnarKolinkar‎, 03-03-2017 10:02 AM
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Today, 09:44 AM Go to last post
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Sticky Thread Sticky: Attention: Under 18s

The moderators here have a policy that we do not advise anyone under the age of 18 to restrict their calorie intake. So please do not ask for such advice here. This is because there is the possibility that you could stunt your growth or develop an unhealthy relationship with food. If you have...

SuffolkPunch‎, 11-20-2018 02:16 AM
11-20-2018, 02:16 AM Go to last post
0 36,468

Sticky Thread Sticky: All you ever needed to know about losing fat.

VKs0oEIVOck VKs0oEIVOck First time embedding a video, so bare with me.

Junsuiakai‎, 08-06-2017 10:10 AM
08-06-2017, 10:10 AM Go to last post
0 118,608

Sticky Thread Sticky: DON'T LOOK PAST the BASICS

From what I've been reading in this forum for the past several years---and it's getting worse, not better---most posters here are, for some reason, missing the basics of fat loss, and instead, are looking for some magic bullet, or worse, putting their faith in some TV or youtube guru, or some...

ironwill2008‎, 01-05-2015 09:31 AM
01-05-2015, 09:31 AM Go to last post
0 187,227

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 101,255

Am I eating too little to lose belly fat?

Hello, I am really at my wit's end trying to shed belly fat around my mid-section. I have been going to the gym on a fairly consistent basis for over a year and I have never struggled to build muscle. In fact, according to my body measurements, I am somewhere between being an Endomorph and...

MattPowersauce‎, Today 01:08 PM
8 126

Getting to 9% for bulk - how important is this??

Hi all, I just want to find out more about the recommendation to get really lean before bulking (based off a pretty poor bulk of my own this year) So this year, I started at about 17%bf ish, cut to 13% and started a 350cal a day bulk on the F5 novice, 5 months later was at 20% bf, and have been...

mojojonz‎, Yesterday 08:16 PM
Today, 01:29 PM Go to last post
5 412

Cardio progression and NEAT

Hi guys, I’ve been asking a lot of questions but have been getting serious about my transformation. I had a couple questions regarding cardio. First would it be smart to start off with 30 mins liss and then add in or switch a session to hiit once I’ve hit a plateau? Or would it be better to...

paycheck‎, Today 06:23 AM
Today, 12:55 PM Go to last post
7 298

Is feeling abit sick good or bad

Ive recently starting weight training with someone so my intensity has raised significantly. No more just 3x10 but more volume with super sets/ drop sets etc.. I usually eat A 850kcal lunch around 12pm & 2 scoops of BCCA just before gym which is 5:30pm. I start to feel slightly dizzy and sick...

Cautious1‎, Today 06:19 AM
Today, 09:14 AM Go to last post
7 231

22% body fat should I cut or bulk? Need your help

Hello everyone, I am writing this because I have read and got different opinions regarding this situation and I really need help. I did my in-body measurements: Age: 23 Height: 168 cm (5'5 ft) Weight: 148 lbs Muscle Mass: 65 lbs Body Fat Mass: 32 lbs Body Fat Percentage: 22%

Bassambog‎, Today 08:40 AM
Today, 08:53 AM Go to last post
2 178

67lbs down 230lbs to go can anybody offer me advice?

Iv suffered from obesity all of my life and after a traumatic bereavement 5 years ago everything took a turn for the worst I developed mental health problems and gained around 12 stone in a yar and half I'm 21years old 6ft4 487lbs I was 555lbs in March and I want to keep going till I'm at a healthy...

Shrinkingbeast‎, Yesterday 05:57 PM
4 376

Wondering what if I’m at a good spot.

Hello all, so as the title suggests I need some advice. Recently I lost weight(300-192), but I still feel as if at 6’2 and according to most BMI calculators that I’m fat. Of course if I look at myself I do see fat/loose skin. But I don’t know whether to gain muscle or cut.(I’ll post pictures later...

Jason74708‎, Yesterday 03:47 PM
8 459

Do I continue to cut or start bulking?

So, I started a cut back in January at 219lbs (pictures included) and have managed to reach 175lbs (pictures of me now also included), this past month I have gotten a little lazy with my gym visits and my eating has been quite inconsistent, I think I've gotten a little tired of cutting now,...

GingeyBreadDev‎, 11-19-2019 05:55 AM
9 981

I’m a man and all my fat is stored in my thigh and butt and lower stomach

Hi i’m 15 years old 5’6 and 140 pounds and I just started working out to lose weight because all of my fat it in my lower body. It’s as if i look in shape all the way until you get to my lower stomach. It looks so bad because the upper stomach is flat and then the lower stomach is so much bigger. I...

WorkoutTingz‎, 11-19-2019 11:10 PM
7 729

What’s my Body Fat Percentage %

Look at profile picture

UserSSO‎, Yesterday 03:06 PM
Yesterday, 05:55 PM Go to last post
1 359

Weight loss competition

My gym is at a small town high school. Last month there was a sign up sheet for a community fitness challenge where the winner stands to win a decent amount of money. It coincides perfectly with my weight loss goals. I'm down 40 lbs since August from overhauling my nutrition, lifting heavy, and...

helloiammojo‎, 11-19-2019 01:40 AM
Yesterday, 01:42 PM Go to last post
5 780

I weigh 100 pounds but still have belly fat. What do I do?

I'm a 4'9 woman, my highest weight used to be 122 pounds and I've lost this weight over a span of some months. But my belly fat is still there and just refuses to budge. Is there anything I can do anymore? I feel so helpless because I lost so much weight but the belly fat is still intact and feels...

Bunnies1‎, 11-13-2019 01:06 PM
2 Pages
1 2
Yesterday, 12:16 PM Go to last post
43 3,914

What can I expect in the future (loose skin)

Hi all I'm sure this has been covered many times but I couldn't find anything quite like what I'm posting. I used to weigh 105kg when I was about 16. I struggled with my weight for quite some time up till then since late primary school. I'm now late 18 and weigh 76kg. So I've dropped quite a...

Genie001‎, 11-19-2019 11:54 AM
Yesterday, 10:52 AM Go to last post
4 664

Weekly Wednesday Weigh-in Redux

Instead of continuing my old thread I decided to start a new one for this weight loss journey. My old one is still there for motivation (https://forum.bodybuilding.com/showthread.php?t=165465711) but this cut deserves its own recognition. As always, everyone is free to join any time. As some of you...

Maverick2015‎, 10-30-2019 05:32 AM
Yesterday, 09:43 AM Go to last post
6 1,674

Maintain weight loss

I have been dieting for 3 months the right way. Keeping calories under 2000 doing cardio and lifting 6 days a week. I've been eating only lean meats and green vegetables. I was losing about 1 pound a week and was very successful. I started at 225 and got down to 209/208. I was already pretty...

Mmirra92‎, 11-19-2019 03:56 PM
Yesterday, 09:40 AM Go to last post
5 570

Post Extreme fat loss tips

Hey ling story short im visiting someone in December for Christmas so technically it is summer over there so i would like to look in good shape. I have just under 4 weeks to lose some body fat and would like some tips. My daily routine follows: 05:30 wake up and stretch 0600 gym 40 minutes...

Lizard321‎, 11-17-2019 05:22 AM
Yesterday, 05:05 AM Go to last post
16 1,420
Yesterday, 03:43 AM Go to last post
0 465

Help, not sure if I'm doing this right

Hello, Sorry if this post has been repeated before, this is my first post and I haven't found anything specifically helpful. I began working out in 2018, weighing about 230 pounds at about 30% Body fat percentage. I'm not 100% sure of body fat percentage because I haven't checked and don't...

antrov123‎, 11-19-2019 08:09 PM
11-19-2019, 11:34 PM Go to last post
4 588

ReStart @42

Im 42, 71 kg, 174 cms I wanna restart and stick to a goal oriented program after a 2.5 year break from gym/exercise. Looking for a belly fat loss / lean program while building back mobility and endurance. (Bulking might not be my preference) More interested in weight training with mix...

shah9999‎, 11-19-2019 10:16 PM
11-19-2019, 10:16 PM Go to last post
0 474

Dont know what to do

Hello, My name is Simon and I am from the netherlands. At the moment I weight around 70kg. My goal is to lose my belly fat. I have tried going down to 1000-1700 calories a day but that doesnt seem the help. I also dont eat any junk food or candy. I work out around 5-6 times a week but...

Simon120‎, 11-16-2019 10:46 AM
11-19-2019, 02:36 PM Go to last post
7 1,343

Question How much percent of body fat can be lost in a week?

I am carrying around 20 pounds of extra fat that I wanna lose to get down to around 8%. I know losing around 1-2 pounds a week is an optimal way to lose fat but how can I calculate the percentage of body fat I am actually losing in a week? Thanks!!

rebelliom‎, 11-19-2019 07:19 AM
11-19-2019, 02:03 PM Go to last post
6 760

Question about calories burned and long duration cardio

Okay, so here is my dilemma. My tdee is 3,600 calories a day (big{fat}/tall/active), I am running a 1,000 calorie deficit, so eating about 2,600 daily and having a excellent results. For my TDEE I put sedentary in so it is more realistic of my everyday life. My question though, I love...

WantLessFat‎, 11-19-2019 12:38 PM
11-19-2019, 01:35 PM Go to last post
5 606

Target calories

Question regarding target calories. I know a lot of variables come into play. Activity level, age, metabolism etc. But I’m stuck and feel like I’m getting fatter. For simplicity I’m just doing chicken and rice to help track calories with fat sources of course. My question is given the...

paycheck‎, 11-18-2019 12:21 PM
11-19-2019, 11:54 AM Go to last post
6 875

Thumbs up Biompendance scale measures

What do you think of these stats? 98kg 23% bf 29 bmi 75 kg lean mass Thank you in avance!

jambo17‎, 11-19-2019 06:13 AM
11-19-2019, 06:15 AM Go to last post
1 670

Where can I get reputable ephedrine from in the UK

Wanting to start ECA stack. I’m in UK so ephedrine legal here but I want to make sure I buy decent stuff - no herbals or fake stuff Anyone know where I can look to get some

IronLoader‎, 11-19-2019 04:42 AM
11-19-2019, 04:42 AM Go to last post
0 603

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