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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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Sticky Thread Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them...

EjnarKolinkar‎, 03-03-2017 10:02 AM
236 Pages
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7,071 762,525

Sticky Thread Sticky: Attention: Under 18s

The moderators here have a policy that we do not advise anyone under the age of 18 to restrict their calorie intake. So please do not ask for such advice here. This is because there is the possibility that you could stunt your growth or develop an unhealthy relationship with food. If you have...

SuffolkPunch‎, 11-20-2018 02:16 AM
11-20-2018, 02:16 AM Go to last post
0 35,235

Sticky Thread Sticky: All you ever needed to know about losing fat.

VKs0oEIVOck VKs0oEIVOck First time embedding a video, so bare with me.

Junsuiakai‎, 08-06-2017 10:10 AM
08-06-2017, 10:10 AM Go to last post
0 117,344

Sticky Thread Sticky: DON'T LOOK PAST the BASICS

From what I've been reading in this forum for the past several years---and it's getting worse, not better---most posters here are, for some reason, missing the basics of fat loss, and instead, are looking for some magic bullet, or worse, putting their faith in some TV or youtube guru, or some...

ironwill2008‎, 01-05-2015 09:31 AM
01-05-2015, 09:31 AM Go to last post
0 185,839

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 100,052

Trouble areas after cut

Are your trouble areas the first places you gain fat after a cut? For me its lower back near the sides and the area from my nipple into my armpit. Im worried all this cutting will be for nothing if i look like crap when i start to bulk

mtb1683‎, Today 05:55 PM
Today, 06:04 PM Go to last post
1 6

Doesnt make sense to me

To put on muscle you need to be in a calorie surplus right? No exceptions? But if you're in a surplus, you'll put on fat. So how is it you have these people who have huge muscles and like no fat whatsoever? They would of had to been in a surplus to get that huge right? So why aren't they fat?

revenueempire‎, Today 02:41 PM
Today, 04:05 PM Go to last post
2 111

Red face 2019 - November/December Weight Loss

2019 November/December Weight Loss This is picking up from the previous thread "2019 September/October Fat Loss" Everyone is welcome to come here and post your result for the week. Good Luck Everyone! My starting weight is: 161.4 lbs My goal for this thread is to lose: -9 lbs...

DebiLynn‎, 11-06-2019 10:44 PM
2 Pages
1 2
32 2,360

Fat loss or muscle building.

Hi all I've been doing Stronglifts for approx 6 months. I'm trying intermittent fasting and have also tried keto which I'd like to be more consistent with. I've lost about 18lbs and I'm currently 263lbs. My body fat has come down from 34% to 29%. I'm 46 years old. If like to see more...

kryswills‎, Today 11:00 AM
Today, 02:25 PM Go to last post
4 166

I need help re-motivating myself.

My is carson and I’m 17 yrs old and I was wanted to lose weight recently, and I weighted 262 and I lost 33 pounds in 2 and a half month so I’m half way there to my goal 200 but I’m kinda losing my fire to go to the gym and I need some help re-motivating myself.

carson6712‎, 11-12-2019 09:16 PM
6 614

why am I not extremely lean by now?

I know this is a lot to read, but I don't expect you to write a lot back, just give me a simple answer on what you think I should do. I have been working out really hard, creating a slight calorie deficit (400 calories per day) on a high protein diet. I'm about to have a 170 lb, and I get about...

revenueempire‎, Today 10:48 AM
2 152

I weigh 100 pounds but still have belly fat. What do I do?

I'm a 4'9 woman, my highest weight used to be 122 pounds and I've lost this weight over a span of some months. But my belly fat is still there and just refuses to budge. Is there anything I can do anymore? I feel so helpless because I lost so much weight but the belly fat is still intact and feels...

Bunnies1‎, 11-13-2019 01:06 PM
2 Pages
1 2
Today, 09:37 AM Go to last post
34 991

cant lose my gut

i don't get it, ive cut back on calories. And I feel hungry all the time so I know I am in a calorie deficit. And I could eat way more than what I do so I know I have cut back a lot. I eat healthy all the time, I eat fish, salads, eggs, ect ect. I started doing a exersize I made up called ariel...

Longbow01‎, 11-13-2019 08:04 PM
Today, 09:35 AM Go to last post
13 609

10 week transformation.

10 week cut after not going to the gym in over 4 years. was taking D Aspartic Acid to boost test, just basic magnesium for cramps and some BCAA now and then but most of it was just diet. start of 1800 calories week 1 and 2, then drop to 1700 week 3 and 4 then drop to 1600 week 5 and 6, then finish...

madman94‎, 01-15-2019 08:45 AM
4 Pages
1 2 3 4
Today, 05:45 AM Go to last post
119 16,717

Thumbs up hands down, the best fat burner ever... yerba mate

I wanted to put this thread out to see who out there drinks Yerba Mate. No folks, I am not talking about the trace amount that some companies are putting into their supplements these days just trying to add one more thing to their ingredient list, but the REAL YERBA MATE, that people drink in...

CitadelArmyJAG‎, 01-25-2005 06:45 PM
100 Pages
1 2 3 4 5 ... 100
Today, 05:17 AM Go to last post
2,990 444,402

Is this exercise program OK? fat to fit (18 years old)

Okay, so 2 years ago I used to weigh 110kg (240 pounds) and decided enough was enough through intermittent fasting (18/6) and a couple of sessions of cardio a week (mind you there were months at a time I stalled and went back to old eating habits and I am now down to 89-90kg. I am now looking to...

maxitom‎, Yesterday 06:02 PM
Yesterday, 11:41 PM Go to last post
7 330

Question need help to lose weight

my name is todd steuber im 5'8 255 pounds and I would like to get to 180- 200 range I suffer from depression bad from all the bullyig over the years of people telling me im fat and I would really like to change my lifestyle and become healthier I would really love some tip and advice on how to...

todds25‎, Yesterday 09:56 PM
Yesterday, 10:16 PM Go to last post
2 228

Unhappy Will this HIIT combo conflict with my strength training?

Hello, so ive been doing fierce 5 novice and intermediate for about 9 months now, and i use to do an HIIT combo of...15 minutes of punching bag and then straight to 15 minutes of jump rope on every off day, i find the punching bag makes my arms sore and they are already sore from the upper workouts...

Needthegainss‎, Yesterday 06:54 PM
Yesterday, 08:39 PM Go to last post
1 224

Where should I go from here?

I'm 6'5" ~200 lbs and 29 years old. I believe my body fat is between 16 and 18%. I've been working out and eating super healthy for over 7 months, cutting for 6 months and bulking for about a month. Not sure if I should really be cutting still though. I thought I could use more muscle mass but I...

CaptKirk90‎, 11-12-2019 06:42 PM
2 Pages
1 2
Yesterday, 04:24 PM Go to last post
30 1,161

1 Year Bulk / Cut Belly Diameter actually increased

I took some notes in January 2019 but I don't know for certain how reliable they were. I'm 43, 5'9" currently 170 lbs. In January i was about 164 lbs and had just started lifting. I spent the first 4 months almost entirely focused on lifting. Alarmed by skyrocketing weight I attempted a diet...

newbutserious‎, 11-13-2019 09:58 AM
Yesterday, 04:15 PM Go to last post
8 574

Smile 5 weeks into my cut - whats my bf%?

Long time lurker, Thought I'd ask for some advice on what BF% I am? Holding onto love handles (although much better), no definition, some vascularity. working on losing weight, 5 weeks into my cut, clean eating only @1600-1800kcal, 6-7 times lifting, cardio every 2nd day. Started at 77kg, now...

DagsSte‎, Yesterday 07:01 AM
Yesterday, 04:08 PM Go to last post
2 395

To cut or bulk

I've been off and on with lifting weights for a few years but just recently began going full tilt with it. I count my calories/protein and workout 5-6 days a week. I'm 28, 6'5 and started at 218lbs. The past couple months my focus was on losing weight and am currently weighing 200lbs. I figured...

IShotBambi‎, 11-13-2019 05:01 PM
Yesterday, 03:57 PM Go to last post
5 475

Genetically Impossible for Some People to have Abs?

Hey guys, I was wondering if I could get some input on this. I've been on a cut for about 4 months, going from 130 lbs to ~100 lbs at just under 5 ft tall (I am super short). While I haven't had any definitive body fat testing, I would guess that I am quite lean. I've used online calculators and...

orangeloor34‎, Yesterday 02:44 PM
Yesterday, 03:49 PM Go to last post
2 275

Ideal weight is a thing?

Currently weigh at 172 pounds, been lifting for 4 months as a beginner doing 3 day full body workouts while managing school and work. In those 3 days I go all out with 1.5-2 hour workouts to make up for not being able to work out 5 times a week. I am 5'8 and 22 male. You can see my current...

GangsterFresh‎, 11-12-2019 02:43 PM
Yesterday, 03:26 PM Go to last post
4 601

Arrow My dexa scan, your opinions

My dexa scan, your opinions Hi after a long vacation and rest I start cross fit and running again. In my bodyspace you can see what my dexa how my body changed during this period. Anyone expercience with crossfit? Do you gain muscles and abs like in fitness? How much time a week do you do...

NewHere1994‎, Yesterday 01:00 PM
Yesterday, 01:00 PM Go to last post
0 231

Finding Tdee for Fat loss

Hello im 161cm and 69kg i have put on some serious mass in this 4 years i have cut and bulk but now im doing 1h of cardio post exercise i wanted to know if im considered very active in tdee calculators (6-7 training days) <--- which i train 6 days a week and on those days post exercise i do 1h of...

Cronoz2282‎, Yesterday 05:39 AM
Yesterday, 11:02 AM Go to last post
4 353

Water weight and face bloat?

Hi! So I started lifting weights 6 weeks ago and seeing some surprisingly good result. But so far I've not managed to drop a single pound of weight, I've even gained like 2-3lbs. I try to eat clean and know for a fact that I'm eating less. Can water retention last this long? I definitely still get...

Cowbell90‎, Yesterday 09:03 AM
Yesterday, 09:03 AM Go to last post
0 269

Obese Teen Help With DefIcit

So I’m a 17/M, between 5’6/5’7, and pretty freaking fat. I’m also a pretty late bloomer, I was behind a lot of my peers in school, if any of that matters for what I’m about to say. My highest weight was about 310. I weighed myself when I came back from a vacation from California mid/late...

DarkDisquiet‎, 11-13-2019 05:16 PM
11-13-2019, 09:11 PM Go to last post
3 418

Unhappy Full fat Greek yoghurt while on a cut

I’m ketogenic and I’m seeking some solid advice on post workout nutrition full fat yoghurt with berries. Whilst I’m on a cup it is the only dairy that I have whilst on this cut the rest is green vegetables salad high-quality fat and protein. My macros are very strict but in order to Rip off as...

Riggar‎, 11-13-2019 05:39 PM
11-13-2019, 05:56 PM Go to last post
2 366

What next? Progress Pics are in gallery.

Hey all! I set out on a mission in April 2019 to solely lose weight. My challenge was from 21st 4 down to 17st. I'm 6ft 4 too. It's now November 2019 and I have smashed my goal. But my question is, what next? Not sure I want to lose more weight but I would like to get some muscle...

MarkyGee79‎, 11-13-2019 04:38 PM
11-13-2019, 04:38 PM Go to last post
0 392

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