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Losing Fat Logs

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Losing weight to become better

DustinTheHuss

01-16-2023, 12:38 AM

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Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them... EjnarKolinkar‎, 03-03-2017 10:02 AM 325 Pages • 1 2 3 4 5 ... 325	Last Post By hangersandcov View Profile View Forum Posts Visit Homepage 01-18-2023, 10:03 PM	9,734	1,575,372
Sticky: Attention: Under 18s The moderators here have a policy that we do not advise anyone under the age of 18 to restrict their calorie intake. So please do not ask for such advice here. This is because there is the possibility that you could stunt your growth or develop an unhealthy relationship with food. If you have... SuffolkPunch‎, 11-20-2018 02:16 AM	Last Post By SuffolkPunch View Profile View Forum Posts 11-20-2018, 02:16 AM	0	154,027
Sticky: DON'T LOOK PAST the BASICS From what I've been reading in this forum for the past several years---and it's getting worse, not better---most posters here are, for some reason, missing the basics of fat loss, and instead, are looking for some magic bullet, or worse, putting their faith in some TV or youtube guru, or some... ironwill2008‎, 01-05-2015 09:31 AM	Last Post By ironwill2008 View Profile View Forum Posts 01-05-2015, 09:31 AM	0	324,034
Sticky: General Forum Rules Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take... ForumSentinel‎, 05-19-2014 09:12 AM	Last Post By ForumSentinel View Profile View Forum Posts 05-19-2014, 09:12 AM	0	215,391

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January (New Year) Fat Loss Thread Hey all, Seeing who wants to jump on this thread to share about their cutting starting Jan 1st. I am personally planning on 12 week cut starting Jan 1st. In the past these threads have been super beneficial for motivation and advice. Some 6 years ago I used the BB forums to help cut down 30... Rich1143‎, 12-18-2022 11:37 AM 2 Pages • 1 2	Last Post By HomeGymChains View Profile View Forum Posts Yesterday, 09:05 PM	32	3,724
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Not losing a lot of weight I don't count calories or anything but I try my best to eat aa clean as possible. I definitely have cheat days. I go to the gym about 5-6 days a week and when I'm there I do half hour of cardio then about 45 min of weight training. My clothes are fitting a bit better but the number on the... GS3888‎, 01-26-2023 10:31 PM	Last Post By faithbrah View Profile View Forum Posts Yesterday, 02:31 AM	2	174
Does Emsculpt Neo2 really work well? It's been just a few days since I started using the Emsculpt Neo2, but I am skeptical of its effects. Does it work well? paulwatkins‎, 01-26-2023 04:56 AM	Last Post By faithbrah View Profile View Forum Posts 01-26-2023, 05:36 AM	1	227
Where the F are the mods? The spam on these forums is completely out of control. Where are the mods hiding? xsquid99‎, 01-16-2023 02:44 PM	Last Post By paulinkansas View Profile View Forum Posts 01-24-2023, 12:43 PM	26	1,979
Accuracy of BIA scales/possibility of losing size whilst gaining strength Accuracy of BIA scales/possibility of losing size whilst gaining strength Hi guys! I've been losing weight mostly slow since August. I'm down from about 140 to 124 kg (16kg total). Each week I've lost anywhere between 0kg to 1.6kg but the average loss since December is 0.8kg pw I've been... larrymusic2004‎, 01-23-2023 03:46 AM	Last Post By FrancisSoyer View Profile View Forum Posts 01-23-2023, 09:56 AM	3	412
A crazy metabolic boost. Hey fellas. Over the past couple of months i've been using a method of amplifying up the metabolism: On an empty stomach, take a cold (coldest) shower for 5 minutes. After that, eat 1-2 cayenne peppers. The cold showers help develop brown fat which is super healthy and important to help us... ProWaffle‎, 07-01-2018 08:52 AM	Last Post By DutchB1 View Profile View Forum Posts 01-22-2023, 04:08 PM	14	1,829
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